lialiftz

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Know this: you are loved for exactly who, what and where you are. 💯 - There have been times I'd put just $5 worth of gas in my tank, while other times $60. 🚙 - I've had $5 to feed myself and I've also had $200 to cover the bill for me and the homies. I’ve had a house full of food and I’ve had nothing but oodles of noodles and hotdogs. 🍝 - I’ve lived out of a storage unit and slept in my car and I’ve owned property and timeshares. I’ve been evicted and I’ve broken leases paying the early termination fees like whatevs take that take that. 🤣 - I’ve been in stores cashing out with no worries and I’ve also had to add it up and put things back on the shelf. I’ve paid my bills in full and I’ve had to pay them months late, too. I’ve given money and I too have had to ask for it. - I’ve been beaten down and bitter about my experiences and I’ve also rejoiced in my lessons. I’ve been traumatized and abused and used. Now I’m loved and experience a joy and trust that makes me smile 😊 - We all have highs and lows in life, some have more of one than the other. Battle tested I like to think. Still we’re all just trying to survive AND THRIVE. We all have a different mind and a different heart but we bleed the same. - Be kind to others. 💗 We are all here to serve. 🙇🏾‍♀️ Remember your lows and celebrate your highs! Recognize that your sister or brother may be in the storm ⛈. Help them continue their fight for sun ☀️ - To all my #warriors out there just keep keeping on. If this lil weird chick can do it. You sure as fraggle knackle can! 💪🏾 I’m no better than you. Trust. - ☮️ ❤️ 🍀 - #wcw #wce #motivationalquotes #motivation #psoriasis #positivevibes #positivity #empowerment #empoweringwomen #warrior #strong https://www.instagram.com/p/BzK_JdKDUfz/?igshid=165o5drmhewob

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Coming into the first Monday in June feeling....fresh and focused. 💯 - This past week was the week of reconnecting with people who I allowed to roam and who allowed me to roam. 🚶🏾‍♀️For some it was a couple years. Others a few months. Some other others it was 20 years! 😱 Thanks to me getting up the courage to go to my 20 year HS reunion. Love you @aesfitbeast! 😘 - You’ve got to give the universe time and space to prepare YOU and THEM. Sometimes you’ve got to get all the 💩 out your thoughts, habits and actions before you become worthy of who it is you will have and what you will be for them. - Y’all kno this doesn’t just apply to people tho, right? How many of you are starting a business, considering a major move, planning a purchase (like a Jeep Wrangler 🚙 👀), or set a wellness goal to build-a-body like build-a-bear (going from chopsticks 🥢 to hourglass ⏳)? - As much as you may want to rush to the goal. If you’re not ready for it, you’ll destroy it. - So sit back. Be cool. Don’t waste time but work diligently to better yourself and bring peace, love and luck to those around you. Before you know it, you’ve bent it like Beckham and hit the goal. Your dream is a reality. - ☮️ ❤️ 🍀 (at Northeast Washington, Washington, District of Columbia) https://www.instagram.com/p/ByQSw5mHagY/?igshid=i0bpp82srd6v

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All you have to do is keep at it. Really. 💯 - I know sometimes it seems like that goal, that breakthrough, that light at the end of the tunnel is so far away. I deal with it very leg day. - Y’all know these legs need work. I mean the whole dayum leg, y’all 🤣 ❎glutes ❎hamstrings ❎quads ❎calves ❎the dayum Achilles and any other part of the dayum leg. Add it to the list. 🤦🏽‍♀️ They seem like they’ll never get....there. - But that’s just the fear talking. The false elements appearing real. Because it is absolutely impossible that they won’t appear if I keep giving them the business. Like it’s inevitable. - It may not happen today. Tomorrow. This month. This quarter. This fiscal year for all my government types. This year. But as long as I keep at it. As long as God gives me the time to keep at it. I’m gonna. - I’m only going to get better. So are you. So let’s go. Let’s get these blessings. Let’s get what the universe has for us! - ☮️ ❤️ 🍀 - #motivationmonday #motivation #motivational https://www.instagram.com/p/Bxr7knUDyEV/?igshid=sey9v66itfx7

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You are doing a spectacular job! 💯 - It’s easy to get lost in where you “should be”. As someone who is always looking forward I kno. I can start to best myself up for where I’m not and where I “think” I “should be”. Especially with social media. - I have a lot of inspiration on IG. Some of the women and men I follow have the body of a comic book superhero drawn by Stan Lee himself! No lie that’s how I see them. I look at them and I say “dayum” or sometimes even “yaaaaaasssss”. Side note I use “yaaaaaasssss” so much that Siri knows to suggest it when I type “y” 🤣 - I know comparisons breed contempt and yet I get lost in the rabbit hole of where I’m not and where they are. How I climb out? - I would love to say I have the strength every time to remind myself that I’m not even on level 1 yet. Sometimes, I do. I can say to myself “Self, you aren’t even on level 1 yet. These women are on level 4444. One does not fly into flying.” Other times, I need my friends, family and the people really in my corner to remind me. - Just like they are there for me. I’m gonna be here for you. You, who took the time to read my post and this long ass caption. 😝 - You are right where you need to be. ZACTLY in the right place. You are moving at the right pace. You are on the path to success. You have done an excellent job getting here. That journey was yours. This ride is yours. You’re perfectly fine. You’re right on track. - ☮️ ❤️ 🍀 - #motivationmonday #motivation #motivationalquotes #morningmotivation #motivations (at Southeast, Washington, D.C.) https://www.instagram.com/p/BxZ5SytjbzC/?igshid=12szw9qq8coq

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Maaaaaan these women right here! - Happy Mother’s Day to Marguerite’s daughter @nitam51 . The lady who is always in my corner even when she fuming mad as a hornet that’s been placed in a jar and shook up just short of death. 🤣 yeah my MaMa can be that mad. What can I say, I get it honest. 😇 She always thinks of us we are always in her mind and I don’t kno how fracked I would be without that kinda love. - My second Momma, my ride or roll out while it’s moving my big Tister and best friend, @tpringw who loves me inspire of WebMD 🤗 and who birthed my favorite person in the whole wide world my QuackQuack 🦆 - To my baby tister and mother to my #capricorn niece, @qirahwills my first coconspirator and #barbie afficionado, my first gamer buddy. Who was gracious enough to allow my #tmnt to marry her Barbies 🤣 but was stoopid enough to run when we’d filled the bath tub up with water so they could go on vacation in the ocean 🌊. Duuuuude 🤦🏽‍♀️ - Happy Mother’s Day to you. I love you.😘 - ☮️ ❤️ 🍀 - #happymothersday #mothersday #mothers #thanks #thanksmom https://www.instagram.com/p/BxYbX41jFni/?igshid=xrnonou5bzlu

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Y’all know I can write novels as captions. 📖 This is no exception 🤣 - I wanted to just say thank you to those in my corner. Those little boosts of energy that keep me aiming past the stars. 💫 - @aesfitbeast and @tpringw - my best friends. My ride and roll out when it’s moving cause we neva die! I love y’all so much - @k_thefitbarbie thank you for allowing me to join your family, your knowledge, your sense of humor and your vibe. 💪🏾 - @shawncarla_ifbbpro thank you for selecting me as an ambassador for @shawnscouture, for seeing this newbie who was eager to learn how to be a better athlete and for building the Cutie community. 💜 - The Pheno beauties for keeping it live, motivating and hilarious 🤣 - My gym buddies for keeping me building, pushing and growing 🏋🏾‍♀️ - All those I didn’t mention specifically but early adopted me and those that recently joined my tribe to support my story, my ride and my life. Those who enjoy my sense of humor and my perspective. - Please know you are appreciated. I value you. I thank you. - ☮️ ❤️ 🍀 - #thankyou #thank #thankful #thanks https://www.instagram.com/p/BxPbi2AjYQm/?igshid=1eqbo6fnigt49

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Tat tat tatted up and still got the front and back delts peeking through 👀 these joints weren’t even worked today but I always get a weird residual pump in them anyway. 🤷🏽‍♀️ I ain’t complaining, grow babies grow 🌱 - I’m working on my hamstrings and quads and calves....🤔 hell the whole leg gotta grow! 🤣 I’m not even slightly frustrated by it. Remember that thing I said about freedom in giving control to people who want you to win? You don’t? Read my previous post ➡️ 😝 - My Coach @k_thefitbarbie and mentor @shawncarla_ifbbpro of @shawnscouture won’t let me step on ANY stage looking cray cray. I’ve got the program. All I gotta do is stay consistent. These legs will come along, my shoulders are the #testimony. - I’m really proud of my shoulder growth. These things were boney-bone 🦴 before #teampheno and now they 🍖 - ☮️ ❤️ 🍀 - #growthmindset #grow #growth #testimonial https://www.instagram.com/p/BxISNpQn_8n/?igshid=c5ixvjpenwbb

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Oh you mad?! 🤷🏽‍♀️ How I even scare you from the sidelines?! 🤔 - There’s a freedom and strength in knowing yourself and loving yourself and also important having people around you and in your corner that teach you and uplift you. My girl has me feeling some kinda way. 💪🏾 👑 🔥 @iam_ari_ithink this is for you - I’m flawless. I’m strong. I’m beautiful. I’m blessed AF if you can even say that phrase together 🤔 😆 I’m growing. I’m working. I’m perfect. I celebrate my losing record cause I fight for my wins. 💯 I’m UNSTOPPABLE. - What I’m not? Well stoppable 😝 I’m not gon cry 🎶 I’m not gon cry. I’m not go shed no tear 🎶 🤣 I’m not intimidated. I’m not gonna quit. I don’t have low self-esteem. I’m not loyal to mediocrity. I’m not gonna swallow the BS 💩 I’m not stupid. I’m not in need of your validation. - Ladies. Queens. Sisters. Keep doing you. Frack what “they” say about you, your attitude, your work ethic, your body. Everything. Even if you have to say shut the frack up to that critical voice in your head. Say it! Don’t apologize for being all you are! Don’t stop cause you’ve scared them - keep moving forward so they keep backing the frack up! - ☮️ ❤️ 🍀 - #transformationtuesday on a #wcw cause I am my #wce and gotta whole lotta #humpday of being #flawless and #feelingmyself https://www.instagram.com/p/Bw7OvUNnf8H/?igshid=n3kup0wym6p2

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Happy Monday y’all! 😆 Let’s slay this week and achieve all our goals! 💯 - How many of y’all are like me and set weekly goals? Long term goals are great. I always look at the big picture. But I have to constantly remind myself to see the forest for the trees or the trees for the forest 🤔 one of those. 😝 - Anywho - I set weekly and even daily goals for myself. Before I kno it the day is done and I feel accomplished or like a complete failure. 🤣 Nah - for real it’s okay not to accomplish everything on your TODO List. Really it’s okay to not accomplish anything on your list. - Well why write a list Lia if I ain’t gonna stick to it?! I hear you asking. Well, my dear Watson....💩 happens. What you plan to do may get bumped by what God plans for you. Just move that stuff to tomorrow and rejoice in getting SOMETHING done. - These things add up. A lil bit➕ anotha lil bit = alotta bits. And that’s not me talking, that’s like rithmatic and stuff 🤣 - Just keep pushing. Keep setting goals. Despite setbacks or disturbances, just trust you’ll get where you need to be. Even if you don’t believe in you. I do. 🤗 - ☮️ ❤️ 🍀 - #motivationmonday https://www.instagram.com/p/Bw1o8TIjcEg/?igshid=e76w4xvq7ecd

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Ever heard of Tuckman’s stages of development? It’s a philosophy on group performance and effectiveness. With 4 basic stages: forming, storming, norming and performing. - Remember Real Word from @mtv ? Everyone comes to the house, they party, have fun. Everyone “likes” everyone 👫👭👬 then 💩 gets real and people crash into one another like satellites 📡 #beyonce reference intended and the fights start 💥🥊 - Now good groups normalize and start to work together and be a little more flexible. They rock out at their house job and still have their fun times. They graduate to a higher level of effectiveness and performance. Bad groups....well they fall apart. - Why this little lesson you ask? Well I like to think of these muscles as my real real world, my group, and we are JUST now getting to a normalization 🤣 We ain’t performing at the higher level yet but let’s just say yo girl is moving from level 0 to level 0.8. 🤣 - I’m just staying the course. Look 💩 pops up. Conflicts arise. Things don’t go the way EYE planned. Emphasis intentional. THAT IS OKAY. 👌🏾 - Trust if you stay the course that group, that task, that partnership, that path, that project will start to 🎶 move on up to the Eastside 🎶 - Seriously look at the graph swipe ⬅️ and see the upward swing is on the eastside. 🤣 - I say ALL this to say consistency is key. I’ve been working my ass on for almost sheesh 4 years and I just started fo real. Like in bodybuilding years I ain’t even been born yet! 😂 But I’m keeping on. - Ain’t nothing in life a sprint. Well, except sprints. But whatevs. Bodybuilding ain’t no sprint. A healthy life ain’t no sprint. Being #healthyharmonioussavage ain’t no sprint. It’s a marathon....but with sprinters. So go out there and sprint for like marathon miles. 🤣 - ☮️ ❤️ 🍀 - #transformationtuesday https://www.instagram.com/p/BwmrFZsjknd/?utm_source=ig_tumblr_share&igshid=1uii61q8huc3n

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Hitman specials and shoulder rocks - Pretty soon they’ll be upgraded to real guns and shoulder boulders 🤣 - Fueled by my BCAAs from @5starnutritionfortmeade the folks be holding me down! 💯 - ☮️ ❤️ 🍀 https://www.instagram.com/p/Bwkr_tzH26K/?utm_source=ig_tumblr_share&igshid=1hwz97j2o4hwv

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#nofilter jus Lia changing it up a bit - It’s been a while since I had a change but I’m feeling my new look. 😍🤩 Channeling my inner @arianagrande 🤣 - ☮️ ❤️ 🍀 - - - - #makeup #ponytail #arianagrande #picoftheday https://www.instagram.com/p/BwkOQY8DR7_/?utm_source=ig_tumblr_share&igshid=72uyqio91dcm

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I would say it’s been a long time BUT I been dropping little gems 💎 in my story for the past week. 😉 - On this #motivationmonday and #earthday and if you didn’t do it on #resurrectionsunday make sure you take some time to reflect on where you are. 🤔 I dunno how to explain this other than to tell you my thoughts 💡 by now you should be used to it. But 🎶 if you don’t kno me by now, you will never never kno me oooooh ooooh 🎵 🤣 - I feel like I leveled up in the sense that I registered my company and am officially an #entrepreneur. 😁 On the other hand I feel like I stepped up to the bottom....like I kno just enough to get me in trouble 😈 and I got so much to learn before I get to the next level/phase/stage and make this ish a success. - I climbed to the top of the financial ladder dependent on someone else aka “tha man”. Now I’m at the bottom of the entrepreneurial ladder. There’s no place to go but ⬆️ - It’s the same way with bodybuilding. My Coach @k_thefitbarbie talked about understanding what level you’re at and you think you may be at level 15 but you’re really at level 1. I did well at the regional level but my whole presentation and package was fugazee for the national level. So although I was a high level at regionals, I’m like a 0 at Nationals. There’s no place to go but ⬆️. - I kno y’all heard the saying “if you’re the smartest person in the room, you’re in the wrong room”. Where are you? Are you the smartest person in the room? 🤔 Perhaps its time to level up so you’re not the sharpest cookie in the box 🤣 - ☮️ ❤️ 🍀 https://www.instagram.com/p/Bwjx2EWDjO9/?utm_source=ig_tumblr_share&igshid=vfi8f2mv0k4r

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It’s finally here! My fully logo for my company! 💃🏽 💃🏽 💃🏽 💃🏽 - I’m a CEO, y’all! - More details to come but back to the lab 🧪 🧫 🔬 and kitchen I go! - ☮️ ❤️ 🍀 - #entrepreneur #entrepreneurlife #entrepreneurship #womanownedbusiness https://www.instagram.com/p/BwchhYJnfTb/?utm_source=ig_tumblr_share&igshid=195xmozt73fq0

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#psoriasis came into my life in 2015 this pic is not even the worst of it. My feet did this for MONTHS. Months of being unable to walk. My hands did the same. I dunno how long I locked myself away and laid in bed before @aesfitbeast came to the rescue, made me eat and opened the dayum curtains. 🤦🏽‍♀️ - I don’t know if any of you suffer from an autoimmune disease, anxiety, depression, all of the above or anything that knocks you down every time you get up. If you don’t I hope you never know the despair. 💯 - If you do I pray you keep holding on and getting up every day in spite of it. 💪🏾 KEEP GETTING UP!! Fight it. Face it and stand in front of it. Rise one more time, take one more step, step out there again, lift one more rep, one more everything.....just give it one more each and every time. - I do. I did. I will. I know what it is to be knocked down so far you don’t think there will ever be light. I don’t talk about it very much. But I should. Because I know there are some just starting their battles and all this is new and overwhelming and seems indestructible. I’m here to tell you, it’s not! Keep going! - I did something that I was sure was a forgone conclusion when I started my battle with psoriasis. I GOT A PEDICURE! Y’all kno I’m sappy and I almost teared up. FOUR (4) years after my diagnosis, after having my nails just pop off because of blisters, after having my feet wrapped in seran wrap and Vaseline just to leave the house, after not even being able to get my feet done the day of my first NPC show (shout out to my MaMa @nitam51 and my BFFAE @tpringw for handling that 😘) I got a pedicure and I have 82 pictures to prove it! I just shared a couple cuz well....I didn’t think y’all wanted to look at that many pictures of my feet in all their crusty glory 🦶🏽 but if you do DM me. I’ll share my joy. 🤣 - ☮️ ❤️ 🍀 https://www.instagram.com/p/BwaRiANjNTf/?utm_source=ig_tumblr_share&igshid=1k5j0y03nxjbh

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R.A.K. Random Acts of Kindness 💕 - Shopping for groceries this weekend and I had a cart full 🛒 - meal prep be like that! 😋 A gentleman came up behind me with TWO things in his cart. I was like ell nah, you can go in front of me. - He was shocked! Like, you sure? Dude, you only have two things. Go ahead. It just made sense to me. - This guy, without any provocation then started helping me unload my cart into the conveyor. I mean, I’m passing him stuff and he is stacking it up. Tag team! 🤜🏻🤛🏾 - That exchange just brightened the rest of my day. 😁 So if you kno me, you kno I feel like the universe is telling me something. Especially now with so much death, hate and judgment swirling around. I feel like random acts of kindness can make a difference. Pennies add up to dollars, you kno? - And I’m gonna RAK it up this month. That’s it. I’ll tell you how I feel next month after seeking to make someone else happy every day of this month. - ☮️ ❤️ 🍀 - #motivationalquotes #motivationmonday https://www.instagram.com/p/Bvtx6M8Dqfb/?utm_source=ig_tumblr_share&igshid=13wo4p9mjho5o

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You kno you’re killing the game when they start to copy you - That is not mine that is Nietzsche. Okay that is not Nietzsche that is the spectacular Desi the woman behind @mysportyshop and these 💣 a$$ leggings! 😍 - feeling good. feeling blessed. The best thing I ever did was put myself out there with @shawnscouture and the #shawnscouturecuties 💯 This opportunity has introduced me to so many amazingly beautiful healthy spirits. Strong women who empower and support you. Queens 👸🏾 - Desi is one of them. I mean she went above and beyond for me and gave me @mysportyshop goodies 😋 - Check them out they got the 🔥 I won’t even be mad if you get the same exact pair. I kno I’m killing the game socks and all 💁🏾‍♀️ 🤣 - ☮️ ❤️ 🍀 - #hiphop #saturdayvibes #ootd https://www.instagram.com/p/BvpA8UzDGpm/?utm_source=ig_tumblr_share&igshid=1fcyealbdnki9