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Pomelo fruit benefits

Pomelo is a citrus fruit that has a surprising and amazing number of health benefits for people. Pomelos originated from Southeast Asia, but are now grown in different-different countries around the world. Pomelo fruit was introduced to china around 100 B.C. The Pomelo fruit is also called by the many other names such as Paradise apple, Pummelo, Shaddock, Citrus Species, Pumello and Pamplemousse.

Nutrition benefits of pomelo fruit:

The fruit has some nutrition benefits like vitamin B6 and C and minerals like potassium and magnesium.

HEALTH BENEFITS OF POMELO FRUIT -  

1. Increase immune system:

It is a major source of ascorbic acid which is used to boost or strengthen immune system in Southeast Asia. Pomelo fruit contains 600% of daily requirement of Vitamin C. Vitamin C is an antioxidant that promotes of activities of white blood cells and counteracts free radicals that could damage organs of the body. You can remove coughs, colds, fevers and serious symptoms or viral, microbial and bacterial infections by using pomelo fruit. Vitamin C helps to boost immune cells as well as antibodies. It could safeguard the body from bacteria as well as viruses that are the cause for common colds and flu which are infectious respiratory tract infections.

2. Good in Digestion:

The major benefit of having Pomelo fruit in diet is that it contains high volume of fiber and minerals. One pomelo contains about 25% of your daily requirement of fiber. This promotes healthy digestion and eliminates problems like diarrhea and constipation. High fiber content bulks up the stool, promotes smooth movement in the digestive tract, and stimulates the secretion of digestive and gastric juices to break down complex proteins which are difficult to digest. This keeps the digestive system functioning at a high level.

3. Maintains Blood Pressure Levels:

Pomelo fruit is rich source of potassium which can help release tension in blood vessels and aid in blood circulation and the oxygenation of the different body systems. It also helps prevent heart attacks and strokes because it minimizes the strain on the heart.

4. Pomelo fruit good for Skin Young & Healthy:

Pomelo fruit is good source of vitamins. Pomelo fruit contain Vitamin A which improves blood flow to the surface of the skin to reduce wrinkles. Pomelo fruit also helpful to increase the glow of skin. Pomelo fruit helps to remove wrinkles, dark-spots.

5. Good for teeth and bones:

Pomelo fruit is the rich source of vitamin C which is beneficial for healthy gums and teeth. The soft pulp is surrounded by hard dentin hat which is again covered with enamel in the crown of teeth. It is used to bite the food. Gum is firm flesh around the roots of the teeth on the upper and lower level of a jaw. Lack or deficiency of vitamin C can loose your teeth and bleeding of gums. Regular use of pomelo can make your gums and teeth healthy.

6.  Good Lower cramps:

Potassium is important for balancing fluid in the body which is an important part of muscle cramping as well as stiffness. The deficiency of potassium results in face cramps, torn ligaments and pulled muscles. Leg cramping is caused due to unpleasant and unconscious shrinkage of muscles of limbs. Cramps are usually caused due to the lack of fluids and electrolytes such as magnesium, potassium and sodium. Sodium is found in ample amounts in this pomelo fruit.

7.  Pomelo fruit has Anti-aging Properties:

The high levels of vitamin C in pomelos act as antioxidants, which seek out dangerous free radicals. One other effect that free radicals cause is degradation of the skin, which results in signs of premature aging, like wrinkles, sagging skin, and age spots. High vitamin C intake can prevent this, so eat more pomelos in limited quantity. Pomelos also contain spermidine or we can say that pomelo have spermidine which is rare chemical that is actually found in human sperm, hence the name. The anti-aging property is closely linked to it.

8. Aids in Weight Loss:

Eating pomelo can also be essential in weight loss because it contains fat-burning enzymes that can help decrease the amount of sugar and starch in the body. It is also filling, helping you avoid overeating.

9. POMELO FRUIT BENEFIT FOR HAIRS:

        Hair Growth & Health

        Fights Dandruff

        Promotes thick and strong hair

Uses of Pomelo:

•           Pomelo fruit can be eaten raw like sweet lemon. To eat it, one have to cut the fruit into two halves and then, use spoon to scoop out the flesh. The fruit section of Pomelo is a great addition to salads, desserts and sorbets.

•           The two major countries where Pomelo fruit is very popular are China and America. While extracting the juice, you can combine Pomelo with other citrus fruit to enhance its taste. An amazing fact about Pomelo juice is that it is used for flavouring the soups and desserts in Southern Chinese cuisine.

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Jaggery ("gur" in hindi)

Papaya fruit

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Amazing benefits of jaggery (gur in hindi)

Jaggery is used as a natural sweetener in many delicious desserts. Despite its unrefined raw appearance, no one can deny the therapeutic benefits associated with jaggery. This medicinal sugar has no added chemicals. So, it is always a better substitute for white sugar. Jaggery has distinctive golden brown color that varies from light to dark. It contains sucrose for sweetening. It is loaded with the goodness of proteins, fibers, minerals and calories. For its preparation from sugarcane juice, it is quite savory in its taste. To make this a natural sweetener, sugarcane juice is boiled, cooled and then poured in containers to crystallize, with 50% sucrose, 20% moisture, 20% sugars and nutrients, jaggery has proved to be an excellent remedy for weight loss.

Benefits of Jaggery are:

For Digestion: Jaggery is very effective for keeping your digestive system healthy and in proper condition.

Prevents digestive disorders: Jaggery is very effective for the proper functioning of your digestive system. It improves digestion and prevents various digestive issues.

Boosts secretion of digestive enzymes: Jaggery helps in stimulating the secretion of digestive enzymes and it gets converted to acetic acid. As a result, it helps in making the digestive process faster, as the load on the digestive tract gets reduced.

Regulates bowel movement: With improving the digestive process, jaggery also helps in regulating the movement of bowel in the digestive tract. This way it prevents various problems like constipation, indigestion, flatulence, intestinal worms and so on.

Acts as a Cleansing Agent Yes, you have read it right! Even a sugar-based food can act as a cleansing agent. It is known to effectively cure the respiratory tract, lungs, stomach and the intestines. This is also the reason why jaggery helps to curb breathing disorders, especially in people suffering from asthma.

Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. Potassium also helps in the reduction of water retention, which helps in managing your weight", says Delhi-based Nutritionist Anshul Jaibharat. These factors play an important role in effective weight loss, so if you're looking to lose some unwanted pounds, include this food in your diet.

Improves Metabolism: High level of vitamins and minerals in jaggery enhance its ability to induce weight loss. These nutrients help to maintain electrolyte balance and improve metabolism. Thus, for a well-toned body, include this medicinal sweetener to your diet plan.

Migraine and headache: Jaggery with cow's ghee (clarified butter) helps in migraine and headache. This remedy is generally used in Punjab, India. You can take 10 grams jaggery with 5 ml cow's ghee twice a day before sleeping and on empty stomach in morning before sunrise.

Benefit of jaggery for men - Jaggery is also important for men by adding jaggery to their daily diet. Jaggery is important for improving immunity and stamina. It also be good for improving instant energy.

Regulates liver function-- One of the main function of the liver is to rid the body of harmful toxins and other impurities. As jaggery can naturally cleanse the body, it reduces the workload of the liver and detoxifies it as well, thus regulating its function.

You can also watch the jaggery benefits.

It Helps to Relieve Constipation Jaggery, as a cleansing agent, has the ability to pull out dust and unwanted particles from the body. It also helps relieve constipation, essentially due to the presence of fiber in it. It also helps in stimulating the bowel movements.

Improves Sperm Quality And Production: According to Ayurveda, eating jaggery that is mixed with amla powder can help in the improvement of the quality of sperm. It also helps in boosting the sperm production. It also helps in lowering the weakness of the body and treats and prevents urinary problems among men.

Boosts Iron Absorption: Being rich in iron, eating jaggery with foods that are rich in Vitamin C helps in boosting the absorption of this mineral in the body. Experts recommend pairing it with foods such as citrus fruits, amla, guavas, etc. When iron is properly absorbed, it boosts hair health, making it strong and lustrous.

Additional benefits of jaggery :-

• Release energy slowly.

• Rich in high fiber and mineral content.

• Prevents asthma - Black jaggery has property that regulates the body temperature.

The above are the amazing jaggery benefits. But there are some disadvantages also.

Disadvantages of jaggery are:-

• Consuming jaggery for the long term may cause weight gain.

• Consuming jaggery for the long time may cause intestinal worm infestation.

Consuming jaggery for more is not good for health. For more disadvantages you can visit website.