lessthan-300

[lessthan-300]

༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

[lessthan-300]

Having issues with my relationship and part of my brain is going "EAT LOTS OF RAVIOLI BECAUSE YOU ARE UPSET!!" and the other part is like "EAT ABSOLUTELY NOTHING BECAUSE YOU ARE UPSET!!!"

So now I guess I'm just very hungry and very sad.

[lessthan-300]

omfg what am i doing with my life why would I want to ⭐ve myself 😭 (*binges*)

omfg what's wrong with me all my hard work is ruined (*restricts*)

OMFG it's not working i need to try harder or i'll never lose the weight (*⭐ves*)

omfg what am i doing with my life why would I want to ⭐ve myself 😭 (*binges*)

omfg what's wrong with me all my hard work is ruined (*restricts*)

OMFG it's not working i need to try harder or i'll never lose the weight (*⭐ves*)

omfg what am i doing with my life why would I want to ⭐ve myself 😭 (*binges*)

omfg what's wrong with me all my hard work is ruined (*restricts*)

OMFG it's not working i need to try harder or i'll never lose the weight (*⭐ves*)

[lessthan-300]

I started binging as soon as I was home. I had honestly done pretty well making healthy choices while I was traveling, I was eating a normal amount and picking low cal options and I was doing fine, but as soon as I was coming home I was hit with the worst mood dip I've ever experienced. And then after my 10hr drive the next morning I was woken up early to do yardwork with my family and I just couldn't help but eat and eat. Today we're starting fresh. I did it before and I can do it again. I won't let it be another year of binging every single day. I have to do more work today but that's good, it'll burn up calories. I'll drink a lot of water and start a full fast, not just restricting. I'm going to earn my food. I've run out of safe options atm and that will be my motivator to pick nothing instead.

[lessthan-300]

Reasons to lose weight

Will be visible:

Thigh gap

Collarbones

Rib cage

Wrist bones

Cheekbones

Hip bones

Jawline

Hourglass figure

Waist

Muscles

People will:

Put you on their lap

Give piggybacks

Lift you up easily

Compliment you

Be jealous of you

Ask you how you did it

Buy you clothes without hesitation about size

Worry about you

Give you more attention

Bring you food/want to buy food

Your body will be better:

Clear skin

Less celulite

Bigger eyes

Bigger lips

Small hands and feet (even if you have a big size)

Less sweaty

Healthier

Legs look longer

Less stretch marks

Cuter bellybutton

It will be easier to:

Shave or wax

Buy clothes

Feel full while eating

Exercise

Avoid cravings

Put together cute outfits

Socialize

Eat out

Stay fit

Get into new hobby

You'll feel so small and comfy while:

Driving a car/bike

Sitting/jumping anywhere

Playing on a playground/funfair

Having sex

Passing by any small spaces

Borrowing other's clothes

Lying naked in bed/cuddling

Taking a bath/being in a spa

Being carried by someone

Wearing oversized clothes

You'll stop worrying about:

Weight limits

Crowded restaurants

How you look in certain angles

Getting sweaty and smelling after long walk

Your fat rolls showing

Activities in school/college like PE

Getting touched

Eating with family/friends

Showing skin

Summertime partying and trips

[lessthan-300]

Learning self control is so hard. ⭐️ving is romanticized on here but it’s really hard! Especially knowing there’s food around you ALL THE TIME! I feel like we need more people that are honest about the struggle.

[lessthan-300]

I stopped tracking cals today and it was okay. I'm glad I haven't felt terrible. Everything was beautiful and fun and I'm happy to be here. I'm ready and committed to get back on the grind once I'm home.

[lessthan-300]

I chugged two cups of black coffee and then we went out thrifting. I parked far away and keep walking long distances and also chose to take the stairs in the apartment. There's a gym there too. I think the plans tonight are to smoke and drink and there's a whole dinner. I will have to eat something or I'm going to make myself pass out since I also haven't slept. And it would be embarrassing to miss out on all the celebrating. But I'm very confident that I'll be able to work it off again, I can take walks or use the gym or go biking on a hilly trail. I'm going to do my best to enjoy myself while keeping it limited. Small portions. Fork down. Water. Filling low cal options. I'll eat enough to keep up with everyone but I will NOT be the one that eats the most.

[lessthan-300]

Been on the road for about an hour, I didn't sleep at all last night but I'm not feeling too sleepy just yet. Got another 6-7 hours of driving ahead of me. I brought the other half of my cucumber from yesterday's meal just in case I start feeling gross. But I have a bottle of my tea and a fresh pack of cigs so 🙏

[lessthan-300]

In case anyone else is here, I have something to say to you. If you've gotten off track, especially severely off track, please read! It's gonna be ok. Whether you gained a couple lbs or 10 or even more, that isn't going to stop you. All it can do is slow you down. You are stronger than you know, and it'll be ok. Just do your best, take it slow (or jump straight in if that's how you work) and you'll get back in time. I know how much it sucks to relose weight you've already lost, especially a significant amount, but it's possible and the only way to make progress is to start. So start!

[lessthan-300]

04/18/24

This is what I ate today.

Veggie chikn patty- 160

Half a cucumber -30

Balsamic vinegar- 30

I was struggling with the urge to binge so badly. I couldn't make the hunger go away no matter how much water and tea I chugged between every single bite. It took me maybe an hour to finish and I picked off most of the breading and left a couple pieces of cucumber. Had some ice with water flavoring packet (10) sprinkled over it. It was so sour and hard to eat but it helped more than the actual food did.

The walk I took today rubbed my thighs so raw my skin is blistering and scabbed. Every time they touch it stings. Very good reminder of what I'm doing this for.

~220

[lessthan-300]

Struggling with the sudden low cals. Jumping from extreme binges for about a year to heavy restriction is hitting hard. I made a lowcal lunch because I just went on a 1.5 hour walk but I'm scared of not going hard enough fast enough. I think it honestly would be better for my metabolism to ease down slowly from my like 3k cal usual but I'm scared that if I don't make a big enough change fast enough I'll never stick with it. Trying to chug ginger tea and water to help make this meal full. I'll post a food diary tonight with my cals. I forced myself to wait until my phone charged to take a pic to start eating. I feel so fat smelling it and wanting to scarf it down. I'm gonna make it last though. Fork down between bites, chew everything fully. I have to leave something of everything on my plate. I'll take another walk later in the evening too. We're locking tf in.

[lessthan-300]

I can't wait till all my pants are falling off of my hip bones~☆

- 🍋🍵🍃

[lessthan-300]

I was today years old when I found out dr Christian from super-sized vs superskinny was gay XD

[lessthan-300]

4/16

➸🫀➺ Fairies

[lessthan-300]

God if I lost weight like I lose my money

[lessthan-300]

I have to travel in two days. I'll be with a bunch of friends and it's guaranteed buffets and group meals. I picked a very bad time to want to start up again. I'm scared of eating too much with them. I'm worried I might be forced to p. Honestly I'd rather have them pester me about not eating than have to try to hide p. I'm going to be sharing a hotel room. I think it might not be possible to hide. I think I'd probably feel good about being the only one not eating anyways.