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5 ways to find self-love each and every day

♡ when you feel lonely, visit something you love. it can be a friend or family member, a place that makes you feel calm, or a film or book that brings back sweet memories. it often helps to ground ourselves by losing ourselves in loving familiarity!

♡ start slowly. it doesn't have to happen all at once. wake up a little earlier than usual, tend to at least one chore, write a line or two in a journal, or do a ten-minute meditation before bedtime. the smallest things always add up to being the biggest.

♡ treat yourself to something magical! even a small bouquet for yourself or a new candle are sweet little ways to show yourself some extra loving care.

♡ look for the good in others. when we find beauty in those we admire, it's reflected back to us. which of these traits do you hope to incorporate into your own way of being? how do these people inspire you, and how can you show that same adoration for your own self?

♡ be gentle with your heart. forgive yourself for the past mistakes, and look for a brighter and more loving future. try each day to find one way to compliment yourself, and remember that the days ahead can be filled with so much promise.

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@myootdbook

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