laurapalmer-archive-blog

[laurapalmer-archive-blog]

Real Resurge Reviews: Why Melatonin?

Melatonin is a hormone that is produced in your body by your own pineal gland. Melatonin is produced when it gets dark. Melatonin levels remain high while you sleep until the pineal gland stops production when it gets light.

The effect of melatonin on sleep, other hormones and cancer is the reason why this hormone has been widely researched since its discovery in the 1950s. Synthetic melatonin has been available as a dietary supplement since the 1990s.

Melatonin is often prescribed for sleep problems related to a disrupted sleep cycle or biorhythm, for example for jet lag and night shifts. But melatonin supplements are also prescribed for sleep disorders as a result of the use of beta-blockers, the reduction of hypnotics, for Alzheimer's, ADHD and autism.

Melatonin also influences not only the sleep cycle, but also, for example, the menstrual cycle, the length of the ovulation cycle and menopause. Research is also being conducted into the beneficial effects of melatonin supplements for tinnitus, depression, chronic fatigue, fibromyalgia, migraine, irritable bowel syndrome and epilepsy.

Generally speaking, people who suffer from insomnia have low melatonin levels, and melatonin supplements are a favorite natural choice as an alternative to sleeping pills. Research shows that melatonin does have an effect on various sleep disorders. Studies indicate that melatonin may also promote sleep in children who suffer from insomnia due to autism, mental disabilities and other central nervous system disorders.

Are melatonin supplements safe?

Melatonin is safe in the short term. However, you should not just swallow for a long time without consulting your doctor because you could experience side effects such as headache, daytime sleepiness, stomach cramps, dizziness and bad mood.

Melatonin is also not recommended for illness, pregnancy, breastfeeding and if you are trying to become pregnant. And for children: always consult your doctor.

Melatonin can also have an effect on the immune system and strengthen it. This can cause problems for people with allergies, rheumatism, lymphona and other autoimmune diseases. Also applies here; consult your doctor first because the melatonin supplement may have a negative effect on the action of immunodepressants.

When can you use melatonin?

Melatonin is available without a prescription. In the store, the dose ranges from 0.1 milligrams per tablet to 10 milligrams per tablet. That's quite a difference!

A doctor will prescribe a smaller dose for a longer period of time for chronic sleeping problems. If you suffer from temporary sleep problems such as the occasional inability to sleep or jet lag, melatonin in a slightly higher dose can provide a solution. A higher dose half an hour before going to bed makes it easier to fall asleep.

How to use melatonin

It is usually recommended to take a melatonin pill about half an hour before you would like to fall asleep. You will quickly become sleepy so it is wise that you are already ready for your bed. Avoid the television, your laptop or your tablet / smartphone after taking your pill. They ensure that you stay awake and alert.

Furthermore, make sure that the room you sleep in is well ventilated and as dark as possible, then you promote good quality sleep.

Do not use melatonin as a preventative measure and for no longer than a few weeks at a time, because your own pineal gland will become lazy and start producing less of your own melatonin. This can have major consequences for your natural sleep cycle. If sleeping without melatonin fails, then there may be something other than occasional insomnia. Then go see your doctor.

Choose your melatonin products

Melatonin products come in many shapes and sizes. From 0.1 milligrams per tablet to 10 milligrams per tablet. As a rule of thumb, you can say that for occasional insomnia such as a jet lag you can use a slightly higher dose, for example 3-5mg tablets. A little smaller for a week or more.

Real Resurge Reviews