larasolakoglublogcas

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Learning Outcomes table

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Signature for CAS activities

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CAS activity post 28- September

Another activity in September was a walk i took with my dad through las kabacki. We had time to talk and listen to views while looking at nature. This activoty helped me improve my physical condition.

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CAS Activity post 27- September

While at my grandparents house i took my bike and cycled all the way to the Vistula river which was about 14 km in total. I admired the views on the way and at the destination i took a break to sit down and watch the water. By this activity i improved my cycling skills and physical stamina.

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CAS- creativity post 26- September

For my second creativity in September i made pictures on my big digital camera at my friends birthday party, as opposed to all the pictures i made during the summer on my small digital camera. I improved my photography skills, creative thinking and people skills.

[larasolakoglublogcas]

CAS- creativity post 25- September

For my first creativity this month I made homemade pesto and used it to make a tasty supper. By this activity i improved my cooking skills and creative thinking.

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CAS- Activity Post 26-August- substitution for Service

Another morning walk on the Polish seaside. This activity helped with my mindfulness and inner peace as well as helped me improve my phisical condition. It was a great way to actively spend my free time.

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CAS- activity post 25- August- substitution for service

I took advantage of the beautiful sceneries on the polish seaside and went on morning runs and walks everyday to actively start my days. By this activity I improved my stamina and physical condition.

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CAS- creativity post 24- August

I made pictures of my friends on my trip to chalupy. By this activity i improved my creativity and photographic skills.

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CAS- activity post 24- August

For my second activityi August i participated in Kite surfing again. I enjoyed it very much as even though i only surfed for 4 days i noticed the huge progress i made.

I dont have any pictures of me kite surfing but here is a message i sent to my friends and family after the lessons.

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CAS- activity post 23- August

I used the opportunity of my stay in Chalupy and signed up for more kite lessons. By this activity i practiced my kitesurfing skills but also adaptive skills as i had to get used to the new conditions that different from my previous kite surfing experience

I dont have any pictures of me kite surfing but here is a message i sent to my friends and family after the lessons.

[larasolakoglublogcas]

CAS- creativity post 23- August

For creativity this month i decided go to the beach and finish one of my sea themed drawings i started earlier this year. I

By this activity i improved my technical art skills and creativity skills.

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CAS- activity 22- July- substitution for service

I made a lot of progress until the end of the trip and learned how to both ways.

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CAS- activity post 21- July- substitution for service

This day i struggled a lot as it was the windiest day of all. I ended up having to be taken back to the shore by the rescue boat 2 times because the wind carried me too far away.

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CAS activity post 20- July

Kite surfing in prasonissi. I learned how to go on the board although it was hard due to the conditions as the wind was very strong.

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CAS- activity post 19- July

For activity this month i took kite surfing lessons throughout my 10 day stay in Greece. Prasonissi is a very good place to do this sport as the wind is very strong which also turned out to be my biggest problem with this sport as it was very hard for me to manage the kite with the wind.

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CAS- creativity post 22- July

I took my digital camera with me to a kite surfing trip to Rhodes, Greece with my friends. I documented different activities during 10day stay there .