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Royal Private Coach in LA provides best personal training services by our professional personal trainer in Beverly Park, Glendale, Santa Monica & Beverly Hills. https://la.royalprivatecoach.com/about-us/

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5 Stress-Free Ways to Burn Calories

It is said that- If you take care of your body, it will take care of you and that's actually true. You just have to burn the extra calories and you'll notice a number of changes in your body and lifestyle. You'll feel more active, relaxed, fit and happy.

Burning calories does not always have to be the hard way. If you hire Personal Trainer Beverly Hills, he'll tell you there are hundreds of fun ways to burn calories. Here, we are listing our favourite 5:

Walk and Talk

You see it's so easy? You just have to walk while talking. Talk to your colleague while walking, there can be walk meetings, you can walk while talking over phone calls and you won't even realise that you are burning calories.

Dance

Dance like nobody's watching! Zumba, free style, aerobics, anything! It'll cheer up your mood, give you party feels and burn a really good count of calories. Moreover it will build your muscle strength, improve your core strength and also make you flexible.

Swim

Life's better at the poolside no? Swimming is a very good workout and 30 minutes of swimming can burn as much as 300 calories. So if you are a water baby, you know where to go to lose that weight.

Cycling

You can take your bicycle to the office or come back from the office and then go for a ride. It'll burn 50% more calories than a brisk walk or a low-impact aerobic session.

Tennis or badminton

You have to play to burn calories. Can it get any easier? Tennis or badminton involve a lot of body movements and can be a good calorie burner. You can actually burn 300-500 calories per hour in these two sports.

Sign up for Personal Trainer Beverly Hills to learn about more fun ways to burn calories.

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If you are looking for Online Personal Coach or Life Coach in LA (Los Angeles) just call us today: 559-335-4217. You will find a great international team of coaches additional to our personal training. https://la.royalprivatecoach.com/personal-coaching-la/

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Everything you need to know about Functional Training

Have you heard of functional training? It involves various exercises that aid you to do your day-to-day activities in a better way. So if you face any kind of difficulty in movements, if you have had an accident/injury/surgery after which you find it difficult to move your body life before, if you wish for more strength in your body for your everyday routines, functional training is what you need. It is also used during rehabilitation by physical therapists.

What are the benefits of functional training?

• Improves your body conditioning

• Makes you quicker and flexible in performing everyday functions

• Your posture is improved

• You lose fat

• Your abdomen and lower back gets stronger.

• Muscle strength improves

• Your cardiovascular health also improves

What equipment is used for the training?

Equipment like dumbbells, exercise bands, kettle bells, cable machines, stair master, battle ropes, etc. are generally used for functional training.

What type of exercises are a part of functional training?

Exercises like planks, push ups, deadlifts, squats etc. are a part of the training. Basically, all your muscles are supposed to be involved to build your core strength.

Generally, one on one session for functional training is preferred. You after all need personal attention to achieve that goal! So if you are looking for a personal trainer to give you some functional training, click on Personal trainer LA.

• Royal Private Coach has a carefully selected batch of trainers who understand your personal goals and train you accordingly.

• We tailor are programs according to YOU.

• You can get trained outdoors or at your home!

So don’t you underestimate yourself if you are not able to pick that heavy weight because your back hurts! Get good functional training from your Personal Trainer LA and get your life back on track!

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Royal Private Coach in LA offers corporate fitness training and personal trainer services in Huntington Beach, Venice Beach, Newport Beach & Laguna Beach. https://la.royalprivatecoach.com/corporate-fitness-la/

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How Hiring A Personal Trainer Can Make A Difference?

Going to the gym but not getting any results? Hitting those aerobics sessions without a direction?

Before we suggest you to book  Personal Trainer Beverly Park, we'd like to enlighten you on how hiring a personal trainer makes a difference .You can just join the crowd and run here and there clueless about how to reach your fitness goals or you can transform your life by hiring a personal trainer.

What are the benefits of hiring a personal trainer?

1. A personal trainer is an expert in the field and will help you set your goals according to your body and lifestyle. Some people need to lose weight, some need to build strength while others may just need to keep themselves fit. These goals cannot be achieved with the same set of exercises or routines. So you need personalized guidance.

2. Personal training does not waste your time and gives you maximum results. The focus is clear and so the output is maximum.

3. A personal trainer is your personal motivator and makes fitness a part of your schedule.

4. Any risk of injuries is minimized because they''ll guide you about the correct postures.

5. You have flexibility to choose a location when you hire a personal trainer.

So now if you have made up your mind for bringing some personal wellness and fitness guidance to your lives, Royal Private Coach will meet your requirements like none. Wide variety of training styles like dance, yoga, athletics, weight loss, fitness, etc. to cater to diversified needs is our style of working. Also, which place would you choose to change your lives?! A hotel? A yoga studio? A club, your home or outdoors? Any place you like! Any view you like! It's all about YOU.

Book Personal Trainer Beverly Park and now you can in fact get online personal training!

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Royal Private Coach in LA offers personal training services by our professional personal trainer in North Hollywood, West Hollywood, Long Beach, Malibu & Bel Air. https://la.royalprivatecoach.com/personal-trainer-la/

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Three Reasons Why Corporate Wellness Is Important

Being an employer you must be aware as well as concerned about the health of your employees. It might be possible that they are unable to take out time for their health as per their busy schedules. In this situation, you can implement corporate wellness programs and hire corporate wellness LA experts to ensure the good health of your employees so that they can stay motivated and enhance work efficiency. Mentioned below are some benefits of such programs:

Improves the behavior of employees

One of the biggest benefits of such programs is that it can help in changing the employee’s behavior in regards to their mental or physical health. A well-organized wellness program can help the employees in adopting as well as maintaining good health habits such as regular exercise and eating healthy. A healthy behavior of the employee can reduce the health diseases and consequently less health care costs.

To increase the employee engagement

The corporate wellness LA programs can help employees to get more connected and engaged with the company as well as their fellow employees. Group activities would help in the formation of new and healthier relationships with more people. This will benefit them in their career as well as create a healthy and focused workforce for the company. Healthy relationships and engagement with the company and fellow staff would rather leave a positive impact on the employees.

Decreases absence of employees

When the employees would be stress-free and healthy, then they would likely take fewer leaves. This may help them in investing more in their work and shall make them more productive. With a healthy and stress-free workforce, you may decrease the absence of the employees as well as it can also enhance the performance and motivation of the staff.

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Royal Private Coach in Los Angeles provides exclusive personal training and corporate wellness services by our professional fitness trainer team in LA. https://la.royalprivatecoach.com/

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Royal Private Coach in LA offers best personal training services by our professional personal trainer in Downtown, Financial District & Silver Lake. https://la.royalprivatecoach.com/articles/

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3 Versatile Apps for Personal Trainers to Improve Communication with Their Clients

Effective communication is an integral part of personal training services as it is related to accomplishing success. In contemporary times, there are personal training apps that assist clients and trainers in maintaining a proper exercising schedule, monitor a client's progress, take on additional workout needs, as well as manage time, availability, compliance, and also focus on desired results.  These apps are flexible in terms of location, timing, and general convenience of the client. The apps listed below are versatile enough to suit the specific need of the client.

Below are three apps that are essential for proper communication between clients and Personal Trainer Glendale:

Team Up

Team Up enables personal trainers to manage situations properly by tracking membership participation, featuring follow-up features, and improving communication between clients and trainers. It gives room to create new classes and conveniently select those eligible for it. It also suits arrangements for several sessions, in different locations with different instructors, and promotes a client-trainer relationship. Notifications on inactive users are available, and the app is easy to manage.

True Coach

This app is built for maximum compliance as it tracks the clients' progress, taking note of who needs more attention and in what area the attention is required. It allows the trainer to make customization changes to programs, coach the client's healthy life, and also provide workout videos for them. It also increases the trainer's accountability by allowing them to comment on their workout programs.

Total Coaching

Total Coaching provides excellent services in managing the nutrition and fitness of a client. It features personal communication after each session through their feedback channel and messaging system and also gives the trainers insight on the client's progress. In addition to its huge database, trainers on Total Coaching can deliver fitness and nutritional guides directly to the client's smartphone.

Personal Trainer Glendale offers workout services, but other fitness needs, such as nutritional guidance and personal needs, are also rendered through their software services. In order to fulfill the requirements and expectations of the client and trainers, these top-rated apps are multifaceted to suit the needs and desires of fitness programs, as well as the client's needs.

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Royal Private Coach in LA offers best personal training services by our professional personal trainer in Studio City, Burbank & Marina Del Rey. https://la.royalprivatecoach.com/locations/

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Exploring a Private Coach for your Proper Training Routines in Los Angeles

Working out involves more than random exercising routines. To achieve your aim, it mostly involves the expertise of a consistent trainer and experienced coach. Personal Training LA provides the best way to achieve a proper training scheme. Their trainers offer a variety of services ranging from athletics, yoga, fitness, dance, pilates and healthy training to weight loss.

They render services to clients all over the world through personal meetings and over internet platforms like Skype and Face Time. They also ensure that your workout aims are achieved in the fastest possible way and sustained with their professional advice and training sessions.

The Personal Training LA team/trainers are bent on customer satisfaction and comfort. Thus, any convenient training location for customers such as studios, hotels, companies, home or outdoor areas is acceptable. They are also flexible and lenient enough to provide all that is needed in the course of the training period. With these coaches, your satisfaction is a top priority with their top-rated and enthusiastic personnel.

Their training services are exclusive as they help you get the perfect transformation and the right kind of exercise you need without hurting yourself. More importantly, they work with you based on your personal need and improve even the mental state of your health with their artistic professionalism

The team/trainers are made up of different personnel that adopts different but encouraging approaches that transmit confidence and inspiration to their clients. They also assist them in achieving a healthy lifestyle and develop positivity towards their workout sessions.

Royal Private Coach is well known for the professional coaching and training services they render through their Personal Training LA services. These professional coaches go beyond the client's work out needs and help them live a healthy life generally while assisting you in achieving your desire in the shortest amount of time. All is in place to get proper training with these trainers

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Royal Private Coach in OC, California provides best personal training services by our professional personal trainer in Newport Beach, Huntington Beach, Laguna Beach & Costa Mesa. https://la.royalprivatecoach.com/personal-trainer-la-oc-california/

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Common Fitness Goals and Smartest Workout Techniques

From yoga training to Pilates, a range of workout programs is there to help you reach your fitness targets. You may not feel bored anytime while you are trying out these workouts. However, as physical exercises are of different types, each of them comes with several benefits. To gain the best result within the shortest time, you may rely on your Personal Trainer Beverly Hills.

We have listed some common fitness goals and the smartest ways to achieve them.

Need thinner and slimmer thighs

Although most of us focus on sprinting, it is better to choose distance running. While the standard endurance runners have slimmer thighs, sprinters have the bigger ones.

You may engage yourself in a distance running session to manipulate your muscles. You need to run continuously for more than 90 minutes. You may also combine it with cross-training sessions.

Solving the problem of flatter butt

It is very common for us to swim regularly to make our flat butt look bigger. While you are swimming in the water, it does not shape up your glutes. The best option for you is strength training with weights to produce curves and rounder butts. You can get strength training tips from a personal trainer in Beverly Hills.

Add more curves

Lots of women have a dream of making their body curvy. To promote the growth of muscles, you may choose CrossFit training. With yoga, you will have higher core strength and gain more balance. However, it may not have curves. Thus, we have found that CrossFit training is effective for adding curves to your body.

Personal trainer in Beverly Hills can provide you with the best instructions to keep up your health and fitness. You can inform him about your fitness goals to create a schedule.

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Royal Private Coach in LA provides best personal training services by our professional personal trainer in Beverly Park, Glendale, Santa Monica & Beverly Hills. https://la.royalprivatecoach.com/about-us/

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If you are looking for Online Personal Coach or Life Coach in LA (Los Angeles) just call us today: 559-335-4217. You will find a great international team of coaches additional to our personal training. https://la.royalprivatecoach.com/personal-coaching-la/