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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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so once me and my wife were watching a documentary where a snake ate like a million eggs. that snake just went to fucking town on eggs. and the snake made the eggs look so good that i kept thinking about it, and thinking about it, and thinking about it, and eventually it was 11pm and i ran out of willpower and decided to eat one (1) singular raw egg just to prove to myself that the snake was surely a liar.

the snake was not a liar. texture is like, super important to me and raw eggs are very Texture so i had another one, and then another one, and then another one, and eventually i ran out of eggs.

i had like, fifteen raw eggs.

i didnt really know how to explain this momentary madness to my wife, so my Plan was to put all the eggshells into a grocey bag, and then throw that grocery bag in the dumpster, and if she never noticed that would be Excellent and if she noticed immediately i could lie and say that the eggs went bad.

except i cant lie very good, and of course with murphys law being such, i got salmonella.

so i threw up a lot and my wife asked me what poisoned me so and i tried very hard to dodge the question but i was oozing shame like oil from a room temperature cheese and eventaully i gave in and told her everything and to her enormous credit she was more flabbergasted than actually upset. she did make me promise to not eat any more raw eggs, which i have stuck to, and she gives me weird looks during nature documentaries now as if desire was the only thing keeping me from eating thousands of pounds of krill anyway i made a joke earlier about being able to eat my age in eggs and my sister in law in law made a drawing to comemorate the moment and also because it was my birthday. she's excellent. thank you 10000000% @cintailed. you should all visit her page and admire her work.

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So, about that outage, huh

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hey quick question!! how would someone be able to not read a fic with triggering shit in it without a warning without reading the shit that will trigger them? idk just a fucking though that it takes 0 fucking effort to warn for shit and you're so annoying for being like ummm it's not my responsibility actually! like grow the fuck up and give a shit about other fucking people.

hey quick question!! how would someone be able to not read a fic with triggering shit in it without a warning without reading the shit that will trigger them?

Simple. Don't read fics that don't have trigger warnings. Don't watch movies that don't have a "does the dog die" page. Don't read books without a comprehensive list of trigger warnings someone else made.

idk just a fucking though that it takes 0 fucking effort to warn for shit

Not true, it actually takes a lot of effort to consider all the possible things in your fiction that someone else might want a warning for.

and you're so annoying for being like ummm it's not my responsibility actually!

It's not my responsibility. Your feelings are not my responsibility. Your mental health is not my responsibility.

like grow the fuck up and give a shit about other fucking people.

How about you grow the fuck up and take responsibility and have some agency in your own care instead of expecting the rest of the world to cater to your comfort specifically?

how about you care about other people by not demanding that everyone cater to your preferences?

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Okay, but someone tell me how well they hold up on flow? I HAVE to wear both tampons AND pads (both in ultra heavy/overnight variety) and I still have to change both within one to two hours because I've literally flooded them both out. I've been terrified to switch to something reusable like this because I can't swap out and carry around a bloody rag at an office. :/

i learned that in August 2014 Women’s Voices for the Earth commissioned testing of four types of Always menstrual pads, manufactured by Procter & Gamble. The certified laboratory STAT Analysis Corporation analyzed the products for volatile organic compound.

“The results of the testing indicate that both scented and unscented Always pads emit toxic chemicals, including chemicals identified by the U.S. Department of Health and Human Services National Toxicology Program, the Agency for Toxic Substances and Disease Registry, and the State of California Environmental Protection Agency as carcinogens, and reproductive and developmental toxins. None of these chemicals are disclosed on the product by the manufacturer.” (x)

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Disclaimer these are just a small sampling of some possible writer traits I’ve noticed either in myself or in fics I read. Also consider a rb for sample size !

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do you ever just … picture a whole scene, a whole fanfiction in your head, you know how to place every single word of the english dictionary that you need (or your language dictionary), you know how to structure your sentences, you know just what your characters are going to say to each other and then… and then you just open microsoft word.

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2 genres of fanfiction:

1) put that guy into situations

2) take that guy OUT of situations for the love of GOD let them REST 

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ENTRY LEVEL MEANS NO EXPERIENCE. IT MEANS NO PORTFOLIO OF RELEVANT SAMPLES. ENTRY LEVEL IS ENTRY LEVEL

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Ben Barnes ↳ This Guy | InStyle

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Things Stiles Stilinski was actually thinking [3/?]

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jesus fucking christ

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but no yeah lets have the conversation:

"the CEO doesnt want to run that kind of website" Excuse, shouldnt have bought the 'go nuts show nuts whatever' website if thats the case. APPEAL DENIED

"we have to follow the TOS of the appstores we're hosted on" Excuse item one, no you dont, item two, you have since those days implimented infrastructure that would allow pornography and sex work on this platform Without violating TOS of any applicable app store. APPEAL DENIED

"we own the site we get to make the rules" Incorrect, this site has only ever made profit when the users willed it. we collectively own the site as a hive mind and no legal change in ownership will change that. APPEAL DENIED

"we have to keep this website safe for the children who use it" Argument based on fallacy banning pornography and sex workers does not prevent pornography and sex work from occuring on the site, it only forces aforementioned users to hide and avoid labling their content appropriately, which REDUCES the safety for children and sex workers alike instead of increasing it, this has been shown to the point that making this argument at all is tantamount to admiting fascist intent APPEAL DENIED

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Ben Barnes ↳ T-Mobile Commercial (2023)