ksmo92

[ksmo92]

Got to love a gym that has a posing room. After a leg workout took some progress pics. #legday #kohlikonditioning #posingroom (at TG The Gym San Diego) https://www.instagram.com/p/B40CTFrnbgu/?igshid=10l04i5au657g

[ksmo92]

Am i a strongman yet? 1800lbs trackerpull. #strongman #strongindependantwoman https://www.instagram.com/p/B3z8wwzpk6z/?igshid=17xk3sjvovyzy

[ksmo92]

Got to keep doing those rows, and I thought my arms look good thou! #kohlikonditioning (at Quads Gym) https://www.instagram.com/p/B3dwgL-HnvL/?igshid=18x9o6dh64slh

[ksmo92]

Monday’s suck but #internationalchestday doesnt! #kohlikonditioning (at Quads Gym) https://www.instagram.com/p/B2xrclrHckc/?igshid=12jr7fyabolke

[ksmo92]

#flexfriday #kohlikonditioning (at Quads Gym) https://www.instagram.com/p/B2qJJNtHarw/?igshid=xqr9or1l6oo6

[ksmo92]

#quickpose (at Quads Gym) https://www.instagram.com/p/B2GB-qAnIHn/?igshid=qt97zyn35vbu

[ksmo92]

#bouldershoulders #kohlikonditioning (at Quads Gym) https://www.instagram.com/p/B1K1AItn3OK/?igshid=1edmeksminmmj

[ksmo92]

Ok the parties are over it’s time to get back to being focused. #shorterMokawk #stillaunicorn #kohlikonditioning #internationalchestday (at Quads Gym) https://www.instagram.com/p/B1FmDwFHJH-/?igshid=1x6r3kn70zfzx

[ksmo92]

#legday (at Quads Gym) https://www.instagram.com/p/B09eQEjn2Q6/?igshid=1tuw25fli40oo

[ksmo92]

#backday #kohlikonditioning (at Quads Gym) https://www.instagram.com/p/B07O-xVnE_Q/?igshid=18keobxxa6ohd

[ksmo92]

#shoulderday #kohlikonditioning back to our regularly scheduled program #bulkingtillcoachtellsmetostop (at Quads Gym) https://www.instagram.com/p/B0mxEmcnC7i/?igshid=1p0xsg4zzio99

[ksmo92]

So for my birthday what better way to celebrate then leg day, working up to maxing the machine then having to drop set all the way down till it was empty. That’s one good way to start your birthday before laying in a recliner for #lionking commentary and my sworn enemy today is mr. @kevinjamesfit got to grow these legs, show time is just around the corner. #legday #kohlikonditioning #fuckyoukevin #seethepaininmyface (at Chicago, Illinois) https://www.instagram.com/p/B0kjZtcnVLm/?igshid=x4i0lgmgfw6j

[ksmo92]

Back day #flexfriday #kohlikonditioning (at Quads Gym) https://www.instagram.com/p/B0HxiQUnqWo/?igshid=1lduih59d9xr7

[ksmo92]

2017 -> 2019. 2years ago in San Diego when I first got to meet my coach @jasen_kohli for the first time, to today where I finally follow my diet and am not traveling for work anymore. Can’t wait to be back in San Diego in 2 days to be back at “the gym” #kohlikonditioning #slowandsteady #readyForAVacation #transformation (at Chicago, Illinois) https://www.instagram.com/p/Bzwi0_Nnhys/?igshid=1wo1chdrvhsdd

[ksmo92]

#rainbowmohawk (at Chicago, Illinois) https://www.instagram.com/p/Bzbo9NIHn7c/?igshid=1brym6ulkmcs

[ksmo92]

Ok I have wanted to do this for 2 years now since I saw this at another pride. Also since I will be celebrating and marching with my company I wanted to do something special for it. Thou it is the end of pride month I get to celebrate pride in Chicago, then NY then San Diego! Happy pride to the LGBTQ+ community and especially to allies that will be out to support us and our struggle. Happy Pride Everyone. #pride . Shoutout to @brolaris for doing an amazing job. I could not be happier with the result to make this happen (at Kelly Cardenas Salon Chicago) https://www.instagram.com/p/BzRi5S1nQyb/?igshid=hjmhug9o41ky

[ksmo92]

Another amazing shot from @saltphotos Happy #flexfriday #kohlikonditioning (at Chicago, Illinois) https://www.instagram.com/p/BzQeC2tHTLA/?igshid=tu9il35sg80d