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a gentle reminder:

you are still learning. you are still changing. you are still growing. breathe. you will find your way.

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Hey, my love. You made it. You made it through another year. Look how far you have come. Oh, I am so proud of you. You made it through every heartbreak, every bad day and every bad thought of yours. You took care of yourself when you hit rock bottom and tried to mend your own wounds. You may not feel like it but you have healed so much, darling. You have grown and recovered so much. Look at you now, my love. You are still breathing, you heart is still beating and you are still fighting. You are still here, trying to find life’s deeper meaning, trying to find your purpose. I promise you that you will be okay. You will find your purpose, you will find more reasons to stay alive and you will find more love. 2020 is going to be good to you, please be good to yourself as well. Do not be too hard on yourself, take it slow and be gentle with your heart. Just because it is a new year, does not mean your wounds have healed. Go slowly. But please know that healing, recovery and love await you. Happy new year. I love you dearly.

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What’s your fantasy?

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What 2020 is all about:

less: saying yes to people, things and events that are not good for your mental health, more: saying no, setting clear boundaries, walking away from toxic people, doing things and being with people that make your heart happy

less: working up to the point of a mental breakdown, neglecting yourself, more: taking time to recharge your batteries, taking breaks, investing in me-time and self-care

less: negative self talk, more: positive thoughts to remind yourself how amazing, beautiful and capable you are - remember that the way you talk to yourself matters

less: comparing yourself to the path of others, more: realising that you walk your own path, being proud of everything you are and everything you have achieved

less: doing things just because others say so, being afraid to show your true self, more: fully expressing yourself, choosing things because you - and no one else - want them

less: bottleing up your feelings, saying you are okay when you are not, hiding behind a mask, more: being open and honest about the way you feel, being vulnerable, knowing that is is okay not to be okay

less: being too hard on yourself when you have a bad day, more: letting yourself feel without judging every emotion, knowing that bad days are part of the process, being kinder to yourself

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“the new version of yourself doesn’t have to wait till next year. you can begin where you are, right now. don’t let timelines be the catalyst for your growth, you are the spark you’ve always needed.”

— iambrillyant

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thankful for Christmas’s spent in one of the most beautiful places I’ve ever known ♥️

I love you, Texas ✨

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Krause Springs | Spicewood, Texas

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our cinemagraphs on instagram: @kitchenghosts

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Rose Quartz Geode - Patagonia, Argentina

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What is a Goddess: “A woman who is in the process of learning to know, accept and love herself on all levels, Mind, Body and Spirit. A woman who, because she focuses on personal growth and self awareness, experiences a life increasingly filled with peace, love, joy, passion and fun. A woman that understands that she has unlimited capacity to make her life anything she wants. A woman who is inspired to give to those around her, a sense of gratitude and abundance.”

~ by Selina Fenech