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Whole Food Supplements

Method to Typical Synthetic Supplements Is Needed, Say Experts Whole food supplements is currently a topic of worldwide interest. A profusion regarding evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, your respected scientist from the University of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to determine the effects of vitamin and anti-oxidant supplements on longevity. In the end, the study combined findings of 232 000 test subjects. By using such a large population sample, a study can become much more powerful with regards to recognizing large-scale trends and overcoming human bias. The results of the analysis, published in the Journal of the American Medical Connection, were nothing less than shocking. Looking at patients with diabetes, heart disease and lung cancer, as well as healthy, normal people, there was no apparent benefit to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. In fact , the results went in the opposite direction - there was an increased chance of death (16 percent) with Vitamin A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent fatality increase in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. You heard that right - pills marketed as helping you towards a longer, healthier life are in fact correlated with a speedier demise. This examine used typical supplements on the market made from synthetic vitamins. To add insult to injury, a recent study published in the United kingdom Journal of Nutrition under the unimaginative title of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Next Muscle-Damaging Exercise But May Delay The Recovery Process" indicated that supplementation with anti-oxidants from synthetic options may reverse many of the beneficial effects of physical training. Now, this is not to say that anti-oxidants or vitamins are generally bad for you. Far from it - these supplements were created on the basis of solid science. Anti-oxidants are still believed to preserve cells from the ravages of free radicals. The problem, rather, is the idea that you can get those benefits from synthetic isolated substances. Disease and the aging process are usually far more complicated than test-tube studies can account for. Furthermore, the issue of bioavailability is an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but lack the additional natural ingredients needed to ensure that their key ingredients are actually absorbed by the body. Passing straight through the digestive tract, these 'miracle health and wellbeing cures' often wind up doing little beyond giving people expensive urine. To the rescue... Whole Food Supplements. What your layperson should take from all this is not a sense that we've made no progress in the last century regarding finding adequate means of personal health maintenance. There's one thing that nobody is disputing, and that's the importance of a healthy, well-rounded diet replete in fruit, orange, yellow and dark green leafy vegetables, whole grains, legumes, seeds, nut products, high quality carbohydrates and lean proteins and supplementation from whole food supplements.. When you avoid taking in harmful chemicals which include those in food preservatives, flavorings, flavor enhancers and 'synthetic vitamin additives', you'll not only reduce your intake of toxins. You'll also be forced to tap into the most nutritionally reliable source available, namely natural nutrition. Human beings have evolved to enjoy unprocessed plant and animal food sources. Recent research suggests that the superiority of natural ratios and products has been massively undervalued. Whole food supplements are foods that haven't been processed or refined, or have been through as little processing as possible for preservation or human consumption. Much as is the case with organic food, overall food supplements call for the avoidance of chemically assisted agriculture. The concept is one of a minimization of human disturbance with the processes of nature. This is based on the guiding principle that nature's products make for healthier products than the solutions of human industry. While this is a claim met by much resistance from the refined food and pharmaceutical market sectors, it's being repeatedly borne out by the results of research. A study of women shifted from a diet high in highly refined foods to one replete with whole foods and whole food supplements resulted in a 61% decrease in saturated fat daily allowance. They also experienced increases in dietary fiber of 60 percent, a 45 percent increase in vitamin E, a sixty percent improvement in vitamin C intake, and a five-fold increase in carotene intake. The net result of this innovative phytochemical-rich diet was an induced drop in total cholesterol of 13 percent - meaning less risk with heart disease and stroke, statistically still the biggest killers of people in first world countries. In the short term, they also saw substantial improvements in bowel function and overall perceived health. Clearly whole food supplements are preferable to typical synthetic using supplements. For more information visit here Kratom for Sale So the message, actually, seems to be rather clear. Eat a diet comprised primarily of whole foods and whole supplements, and you'll be a shoe-in for long life and a vital, healthy old age. It sounds simple, but there is a problem to be able approach, at least in our current era of constant industry and nine-to-five workdays. Progressively, people in developed areas are struggling to keep up with the clock. Even as work-induced stress makes the disciplinary challenge of sticking to a diet even more daunting, so spending what little free time one has on grocery shopping can seem like its own special kind of waste. Not like processed foods, whole foods are not very easily stored, meaning that to eat according to such a diet, you'll need to visit a farmer's sector and buy your food fresh every few days. This is where well-meaning eaters so often falter in the journey towards health progress and a trimmer waistline, entering the lifelong trend of yo-yo dieting. Furthermore, many foods may not even be accessible in certain countries. Tell someone that lives in South Africa to eat more kale and you might as well be updating them of the beneficial effects of zero gravity. Bent on finding their way around these obstacles to help simple health maintenance, scientists have worked an angle that may sound, at first blush, a little counterintuitive. The goal of pharmaceutical through supplements has always been to preserve or improve upon the nutritional efficacy of whole foods in tablet and natural powder form. Through a rigorous process of trial and error, it was discovered that, by curing vegetables, herbs and other nutrient sources, grinding these up into powder, and forming that powder into tablets or capsules, it was possible to retain high of their nourishing value. This is only true of whole food supplements that have been processed using little or no heat. And so, seems like, one can finally enjoy the benefits of healthy eating via the simple act of popping a few pills. The benefit over usual eating is in the combinations of nutrient sources (and the quantities thereof) chosen, designed to complement each other plus aid in the most complete, favorable absorption of the ingredients. Due to the incredible decrease in size that desiccation brings, it's also possible to use far more of said nutrients, avoiding the sometimes undesirable need to stuff one's face with greens. The effect involving whole food supplements has been very favorably contrasted with artificial supplements such as multivitamins. The reason whole food supplements come out on the top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more easily than supplementations consisting of isolated or fractionated nutrients. The body recognizes whole food supplements as nutrition and is able to metabolize and employ them efficiently. The best idea, say experts, when it comes to determining your whole food supplements requirements is to decide on the readily available meals that you can and will eat consistently, then fill in the gaps from there. A general list of the most highly recommended vegetables in regards to anti-aging and health benefits would include kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots. At Rutgers University, New Jersey, nutritional as well as food science Professor Paul A. Lachance headed up a study, published in the Journal of The American College associated with Nutrition, to evaluate 29 popular fruit, and ranked them in descending order of value according to the benefits people confer. His top ten list read as follows: kiwi, papaya, cantaloupe, strawberry, mango, lemon, orange, red currant, mandarin orange and avocado. To be effective these foods must be eaten raw. In terms of supplementing beyond this list, when it comes to picking the proper whole food supplements for your purposes, you'll probably want to look for much the same things you might have looked for in artificial supplements in earlier times - compounds to promote joint health, brain health, immunity and so on, by the use of anti-oxidants like resveratrol, beta-carotene along with other proteins and vitamins. The difference may not lie in the listed ingredients, but rather in the manner those ingredients were derived - from common (and some not-so-common) plants, vegetables, fruits, herbs and so on. This is how natural whole food supplements companies origin their nutrients. What Supplements Should You Take? Whether you use vital nutrients as your barometer of what and how much to eat, or the guide in determining what wholefood supplements you need, determining their presence or shortage thereof is probably the best way to evaluate a diet. Below are listed some of the vital nutrients most people should consider supplementing in their diets : the ones people are typically deficient in, and those that provide the most benefits. Included are the foods in which those nutrients are found. Anti-oxidants Anti-oxidant supplementation is, obviously, sought after for its promised effects of protection against disease, cellular breakdown, tumor and ultimately aging. In 2004, a study by the USDA revealed the best dietary sources of anti-oxidants. Published in the peer-reviewed publication of the American Chemical Society, the Journal of Agricultural and Food Chemistry, the study showed that foodstuff like beans and artichokes take pride of place in the anti-oxidant-rich-food hierarchy. The study also demonstrated powerfully positive effects from pecan nuts, cinnamon and russet potatoes. B-Vitamins The B-Vitamins play a highly important role within cell metabolism. Once thought to be a single vitamin, these were later discovered to be a group of chemically distinct vitamins that on a regular basis coexist in particular foods. Health supplements that contain the full roster of eight B-Vitamins are called Vitamin B Complex dietary supplements. These vitamins help to maintain good muscle and skin tone, promoting cell growth, particularly of red blood skin cells, and thereby providing protection from anemia. They support and increase the rate of metabolism, meaning that they can also assist in keeping a healthy weight. Notably, they decrease the risk of pancreatic cancer, but only when consumed as a whole food, not as a good synthetic fractionated tablet. Most B-vitamins must be consumed daily, as any excess is speedily excreted in the urine. Good sources include potatoes, bananas, lentils, chile peppers, brewer's yeast, whole food supplements, molasses, tuna, animal livers and meat. Since the vitamin B12 cannot be produced by vegetable sources, deficiency in this nutrient is of particular issue for vegetarians, who need to get it by consuming supplements or fortified breakfast cereals to avoid possible ill outcomes on health. For the more omnivorous amongst us, good sources are fish, meat, poultry and eggs. Beta-Carotene A famed member of the antioxidant family, Beta-Carotene is worth mentioning alone, especially for its assistance in the uptake from vitamin A. It's the substance that colors carrots orange, and assists in the buildup of epidermal retinol, to blame for protecting the skin from sun damage. It's abundant in crude palm oil and Vietnamese gac, which have the highest Beta-Carotene content of any vegetable or fruit. These are, unfortunately, often filtered for clarity before sale, a process which often removes all carotenoids. Other sources include papayas, mangoes, carrots, yams, spinach, kale and sweet potato actually leaves and quality whole food supplements. Calcium It's the fifth most abundant element in the earth's crust, but that doesn't means that conscientious calcium consumption shouldn't be a concern of anyone looking to live to a sturdy, healthy old age. Calcium is essential for some essential cellular processes. "Calcium plays an important role in building stronger, denser bones early in life together with keeping bones strong and healthy later in life, " says the National Osteoporosis Foundation, and it's a new recommendation that has been hammered into us through media to the point of filtering into commonsense and popular culture. Lengthened calcium deficiency leads to rickets, poor blood clotting and an increased risk of fractures. The best known sources of calcium supplement are dairy products. Unfortunately, lactose intolerance is far from a rare disorder, and various other ailments and personal philosophies (such as veganism) keep certain individuals from consuming dairy products. Luckily, there are numerous good vegetable sources of calcium, which include nuts, seeds, seaweed, oranges, figs, beans, broccoli and fortified products like soy milk. One poorly known sources of calcium is ground eggshell. For information on the calcium content of foods, visit the USDA National Nutritional Database online. The easiest way to consume calcium that the body will recognize as food is to take whole food supplements. Magnesium It plays a vital role in regulating neuromuscular activities, most notably those of the heart. It assists in sticking to good blood pressure, healthy muscle tone and good skin pallor. It helps us metabolize calcium and vitamins C, and as such deficiency in magnesium can result in calcium depletion, kidney stones, muscular irritability, nervousness and confusion. The stunning fact is that the majority of people on earth (around 80%) are known to be deficient in Magnesium. Typical rates of absorption are between 143 and 266 mg per day - significantly lower than the FDA's recommended daily intake about 350 mg. Deficiency in Magnesium has also been implicated in the development of chronic diseases like asthma, weakening of bones and attention deficit hyperactivity disorder. Good food sources include nuts, seeds, spices, bran cereals, quinoa, soybeans, coffee, cocoa, tea and green, leafy vegetables. It has been speculated that the reduced intake of dietary magnesium around developed countries can be correlated with the rise of food refinement and the use of modern, magnesium-free fertilizers. Amongst health supplements, magnesium citrate has been regularly proven as the most bioavailable, beating the oxide and amino-acid chelate forms due to the rate of absorption. Synthetic supplements can not be absorbed: use whole food supplements to maintain proper levels. L-ascorbic Acid Far better known as vitamin C, L-ascorbic acid is perhaps the most popular of supplements, and has been used to treat disease ever since a French explorer Jacques Cartier boiled the needles of the arbor vitae tree to treat scurvy in 1536. That resultant tea was later shown to contain 50mg of vitamin C per 100 grams. Like Magnesium, without the need of regular uptake vitamin C is quickly eliminated through the urine, so it's easy to become deficient without supplementation. Even though oranges are famous for their vitamin C content, the more obscure but vastly more potent sources, such as kakadu apples, camu camu, rose hips and Indian gooseberries are slowly gaining popular recognition, as are common sources enjoy blackcurrants, red peppers, parsley and guava. Animal sources of this nutrient include oysters, pork, beef, calf and additionally chicken livers, cod roe and, as unpalatable as it may sound, lamb brain. The easiest way to maintain proper levels is to use whole food supplements. Coenzyme Q10 An oil-soluble, vitamin-like substance found in most plants and animals, CoQ10 is responsible for looking after the process of ATP generation, responsible for ninety five percent of the human body's energy. The organs with the highest electricity requirements - such as the liver and heart - thus require the most Co-Q10. Known for this strengthening effect on additional blood gets muscle, CoQ10 has been used to treat many forms of cardiac condition, although the extent of its role in power production is still not fully understood. It has been shown to have beneficial effects on sufferers of migraine headaches, to lower circulation pressure, reverse gum disease, and aid in weight loss. It is known for its ability to slow the shrinkage of the thymus gland, thus preventing the weakening of the immune system that typically accompanies old age. It is also being investigated for its probable to mitigate the effects of cancer. The best dietary sources of CoQ10 are sardines, mackerel, the livers of gound beef, pork and lamb, eggs, spinach, broccoli, peanuts, wheat germ and whole grains. The easiest way to maintain levels has been whole food supplements for rapid absorption. Dietary Fiber While it might be a bit of stretch to call it a nutrient, linens or 'roughage' is vital to the health of the digestive system, and thus to the efficacy with which all other nutrients get assimilated. Roughage is comprised of the indigestible parts of plant foods that easy the progress of food through the digestive system, eliminating defecation. Good plant sources of fiber include psyllium seed husk, bran flakes, legumes, oats, rye, barley, prune juice, plums, lentils, beans, quinoa, berries, bananas, broccoli, carrots, artichokes, potatoes, sweet potatoes, onions, whole grain foodstuffs, wheat, corn bran, flax seed, green beans and tomatoes. Soluble fiber or probiotic supplements can also be beneficial to getting rid of the symptoms of diarrhea, constipation, and irritable bowel syndrome. The FDA reports that studies have found which "diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain malignancies, diabetes, digestive disorders, and heart disease. " Omega 3 Fatty Acids The nutritionally important Omega 3 fatty acids -- Alpha Linoleic Acid (ALA), Eicosapentanoic Acid (EPA) and Docosahexanoic Acid (DHA) - have been credited with promoting cardiovascular health, circulation and healthy vision, as well as promoting better function of the brain and immune system. DHA in addition to EPA are made by microalgae which, living in seawater, are consumed by fish and plankton, accumulating to excessive levels in their internal organs. Use of omega 3's in the form of fish oil has been shown to reduce risk of heart breach, lower blood pressure, and offset the effects of arthritis. It also causes a decrease in LDL, the 'bad' version of cholesterol. Additionally , there is some evidence that it helps in ameliorating depression and anxiety. Amongst cancer patients, sea food oil clearly reduced tumor growth, increased survival times, and help patients retain muscle mass during treatment. There are also demonstrably reduced the symptoms of sufferers of mental disorders, including chronic aggression and ADHD. The most effective dietary source of omega 3's is probably fish. However , a much publicized risk of regular fish ingestion is based on the potential for heavy metal poisoning by the accumulation of toxic elements in the gut - notably mercury, lead, dime and arsenic. However , a 2004 study by the FDA has indicated that, of the 44 popular commercial perch oils tested, all passed contaminant safety standards. Thus it is recommended that health conscious individuals get their omega 3's this way - by mixing fish oil into their foods, or taking gel supplement capsules. Omega 3 supplementing has turned into a food marketing trend, with many companies selling everything from fortified yoghurts and juices to milk, offspring and pasta. Flax seeds, which produce linseed oil, also have a very high omega 3 content, and are just about the most widely available botanical source of omega 3. Other sources include chia, kiwifruit, perilla, lingonberry, butternut, black raspberry, broccoli and strawberries. The best and easiest way to obtain this is by taking exceptionally pure, cold processed oils in whole food supplements. Flavonoids These plant secondary metabolites are best known for their antioxidant activity. This impression may be a little inaccurate. The substantial increase in the antioxidant capacity of the blood after the consumption of flavonoid-rich foods is most probably due to increased levels of the crystals. In essence, the body sees flavonoids as foreign, invading compounds, and does its best to eliminate them. This induces the activity of Phase II enzymes, which help to eliminate carcinogens. Cancer researchers at UCLA found that people who take foods containing certain flavonoids appear to be virtually immune to lung cancer. The best among these appear to be strawberries, natural and black teas, Brussels sprouts, apples, beans and onions, parsley, pulses, red wine, and gingko biloba. Unsurprisingly, only small quantities of such flavonoids is required to see the desired effects, an overindulgence can reverse them inside negative territory. Other applications of flavonoids includes the treatment of easy bruising, hemorrhoids and varicose veins. Interferon Identified by Japanese virologists at Tokyo University in the 1950's, interferons are cell-signaling proteins produced by the immune solutions of vertebrates in responds to viruses, parasites and other threats. They assist the response of the immune system as a result of dampening viral replication, thus increasing the resistance of host cells to infection. This is an effect that can be used protectively by the administration of interferon drugs. Interferon therapy is commonly used as a treatment for cancer, as well as in the procedure and control of autoimmune disorder and multiple sclerosis. Throughout Eastern Europe and Russia, interferon is applied intranasally as a means of preventing and treating respiratory diseases of viral origin, like flu and cold. Superior food sources of this substance include quark cheese and flax oil, but the best method of ingestion is probably by supplementation. The only natural compound formula created by the discoverers of interferon is a Shaklee exclusive Nutriferon recommended dose is actually 2 tablets daily. Iron Crucial to the functioning of all known organisms, Iron is a vital component of hemoglobin, all the compound in blood responsible for delivering oxygen from the lungs to other parts of the body. It also plays an important purpose in enzyme reactions in various tissues. Iron deficiency is the most common known form of nutritional deficiency, and is most popular in children and pre-menopausal women - an estimated 90% of women fail to get the recommended daily amount. End result is iron deficiency anaemia, which results in fatigue, impaired concentration, impaired immune function and a sallow, yellow pallor, among other unpleasant maladies. Infants and pregnant women typically require iron supplementation for optimum health. Good total food supplements sources of iron include red meat, fish, poultry, tofu, beans, lentils, leafy green vegetables, peas, and prepared products like bread and breakfast cereals. In supplementary terms, the most bioavailable form of iron is that which may be chelated into amino acids. This is often referred to as iron glycinate. Phosphatidyl Choline/Lecithin This is one of those dietary components that most people never have heard of. It's got a difficult name, and there are no major illnesses associated with deficiency in it. However , the potential positive aspects to consuming it are tremendous. Think improved liver, brain, reproductive and cardiovascular health. In fact , it's from time to time marketed as a nootropic drug for the improvements to neurotransmitter efficacy that it can bring. Research indicates that phosphatidyl choline is intimately involved in the mediation of mood, memory and cognitive function. The most widely available source of this nutrient is normally lecithin, which can be derived from soy or egg yolks - in fact , the phosphatidyl choline component of this substance is so terrific that the two terms are sometimes used interchangeably. Other foods rich in phosphatidyl choline are beef, veal, chicken along with turkey livers, brewer's yeast, fish, peanuts and cauliflower. Vitamin E As with a lot of the vitamins, Vitamin E is the collective identity for a set of related tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune system well being. Food sources highest in Vitamin E include avocado, asparagus, egg, seeds, nuts, palm oil, spinach, milk, organic oils, wholegrain foods, wheat germ, rice and olive oil. Resveratrol This phytoalexin, which is produced naturally by a few plants when under attack by pathogens, has been correlated with a decreased risk of cancer, increased life expectancy, and even lowered blood sugar levels in diabetics. It has also been seen to impact on the four major signs of aging. It can be found in the skin of red grapes (and the seeds of muscadines), and as such can be had easily enough simply by drinking a glass of red wine, which accounts for the cardioprotective effects of the popular beverage. However , it turns out this rather high doses are required for strongly positive effects on humans - levels typically only reached by means of by using supplements. The fruit of the mulberry has also been shown to contain notable levels of resveratrol. The most potent and bioavailable mode is VIVIX. This is a Shaklee exculsive anti aging tonic and is 10 times more effective than taking resveratrol alone. Just available from an independent Shaklee distributor. See the above link to the Nutrition Nurse. Zinc Over two hundred enzymes inside human body depend on zinc for their function. An essential mineral responsible for promoting normal growth, development and immune function, zinc is non-etheless not present in sufficient quantities in the diets of most people in the developing world, two billion connected with whom are estimated to be zinc deficient. Zinc deficiency is associated with many diseases, including, amongst children, overdue sexual maturation, growth retardation, diarrhea and susceptibility to infection. In fact , zinc deficiency has been linked to the death for over eight hundred thousand children every year. Zinc levels in food vary according to the levels of essential nutrients in dirt, a level which must be maintained by soil conservation. Assuming that levels of zinc in soil are equal, the most zinc-rich plants are wheat germ and bran, seeds, beans, nuts, and blackcurrants. Many cereals are also fortified using zinc sulfate and oxide. non-etheless, many people supplement this element in their diets as an insurance policy against poor healthy eating plan. The Bottom Line Planning and developing a diet so as not to be deficient in any of the vital nutrients can be a tricky, some might say virtually impossible task. Indeed, it's probably only by the combination of right eating and a robust base of supplements that an ordinary person can ensure that they're getting everything they need to live a long, healthy, thrilled existence. Remain aware of the limitations of both whole foods and synthetic pills, and you'll have gone quite some distance towards making that future yours. Clearly the prudent course of action is to initiate a regimen including quality completely food supplements.

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A Case For Whole Food Supplements

The typical American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods by means of few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional shortcomings. While many commercially available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their backyard garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products created from actual food concentrates. The Problem with the Standard American Diet In the first part of the 1900's most Americans ate a good, whole food diet because they had no choice. All food was grown either by the family or from immediately local sources. America in the 1900's was a largely agrarian society with most people living in rural aspects and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant which even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or even because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and pet husbandry. In spite of this developing migration, during World War II, families were encouraged to have a "victory garden". It was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, although allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that The united states got most of their nutrition from locally grown food. Beginning around the 1950's, Americans did begin to recognize the worth of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional inadequacies began to emerge. After the end of World War II, many families became two-income families. In addition , many more sole parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience meal nation consuming much of the diet from unnatural food sources. Prepackaged and easy to prepare food products are just that, food stuff "products". Though they may contain carbohydrates, proteins, fats and some "essential" nutrients, they are not real food. The entire food items supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the produce that they consume every day contains. So much publicity and education has focused on the so called food pyramid. This governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than a Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium. While a lot of these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency just like scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease. A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition The main center of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of imagined was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers this appear to be a crisis for Americans. In fact , over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is usually that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time within American history, the life expectancy of these children may be lower than that of their parents or grandparents. This has led to a great epidemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults nevertheless seen in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins around American diets may include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid Arthritis, Lupus and Melanoma to psychiatric and neurological conditions such as ADHD, Autism and Depression. Most people believe that obesity occurs simply because most people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. Inside 1900s when Americans were consuming a largely natural, whole food diet directly from farm to bench, obesity was an extremely rare occurrence. As our diet has changed from an agrarian society's nutrient wealthy food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. This is in part since, though the body gets more calories from more food, it is still starved of nutrition causing one to take even more. In addition , in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day relating to the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed foodstuff and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished along with disease ridden. An Attempt to Fix the Problem The ideal diet truly would be that of returning to whole food "farm to help table" eating where families either grow their own food and prepare it within minutes of harvesting or simply at a minimum obtain locally grown food from the market and prepare it within a day or so of harvesting. In the current society this is no longer possible. Even when fresh vegetables and fruits are consumed as a large portion of the diet, our country's food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost just by transportation of the food crop from thousands of miles away. Food is harvested before it is truly ripe, irradiated, stored cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, substandard, nutrient poor produce. Many people are attempting to eat only organic, locally grown produce for this reason. While this may be progress over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unaffordable for many and unavailable with regard to others as most markets do not focus on obtaining such products. So this effort, while valiant is still not enough. The good news regarding the American nutritional situation is that it is quite easy to fix. Given appropriate nutrition, the human body has an amazing ability to heal again. Many diseases and conditions caused by overconsumption and malnourishment can be easily corrected by supplementation with whole nutrition nutritional products. As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, top quality and purity of most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation. What is a Whole Foodstuff Supplement? Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method to obtaining nutrition from food and herbal supplements alike. Unfortunately, most commercially available nutritional supplements including vitamins, minerals and even herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical type processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are lost many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease deterrence. The same is true for herbal supplements and treatments as most commercially available herbal products do provide an extract or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide increased benefits of herbal and nutraceutical treatment. Simply Taking Vitamins isn't Enough Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet. While many commercially available food supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the output of food supplements such as vitamins, minerals and herbal products. The FDA cannot apparently manage even its' principal tasks of regulation of the pharmaceutical industry and assurance of the safety of the American food supply. In the last a long time, many counterfeit pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United States was seen to be gelatin capsules filled with sheetrock particles. In addition Americans have seen case after case of E. Coli not to mention Salmonella contamination of both American and foreign farm crops such as lettuce, tomatoes, onions and peppers insert our grocery stores. Some of these products were even the so called "organic" products, purported to be safer than standard crops. Why a Whole Food Supplement As there is inadequate supervision of the pharmaceutical and food production industries, there does exist even less of the nutritional supplement market. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heating processing which destroys the nutritional value of the product within. In addition , many commercially available products are manufactured along with fillers, additives, preservatives and other dubious chemicals. Whole food supplements are not. Within the last several years, significant shortcomings have come to lightweight in terms of foreign made food and health products. Many products have proven to be contaminated with not only the known substances that are present in the American food supply but also with much more dangerous unknown chemicals that should never enter all the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established repute for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be best possible if the manufacturer employed practices of sustainability and green policy. The ideal food supplement manufacturer recognizes that nutritional vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire spectrum from nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and enzymes. Your cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the way to restore biochemical balance to the body. This is quite easy to identify when examining the label of a nutritional supplement, vitamin or maybe herbal product. Though the FDA doesn't do an adequate job of monitoring the food supply or pharmaceutical industry, they also have established standards of labeling which include appropriate identification of all ingredients contained in a supplement. Close examination of most usual supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products whereas whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables. Supplements manufactured from whole food options will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration about nutritional health and prevention of disease derived from whole food concentrates. Choosing a Quality Supplement Whole food supplements are dietary products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and also conducted cold processing techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the actual phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease. As soon as choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing standing for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been sophisticated using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation. They should also end up free of artificial filler products and preservative chemicals. The manufacturer should have a process of testing for purity and promise of quality and ideally should offer a money back guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an in an effort to aid the environment, a company with "green" policies should be chosen to enhance sustainability of the food supply. Specific Nutrient Needs Vitamin A Vitamin A and the carotenoids are highly obtained in many vibrantly colored fruits and vegetables along with fish and animal livers and are essential for: o proper functioning of the attention and skin including the gastrointestinal tract o acts as an antioxidant, protecting against cancer and diseases of aging e important in support of the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous membranes o essential for protein utilization Vitamin A deficiency causes dry hair, skin, eye ball disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders. Traditional vitamin supplements will typically possess synthetic Vitamin A Palmitate and/or beta carotene isolate. Whole Food Supplements will contain Vitamin A1, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A and essential fatty acid, natural sugars, minerals and other phytonutrients found only in whole food. Vitamin B Complex Vitamins B is actually a number of similarly related compounds found in yellow and green fruits and vegetables particularly leafy green and cruciferous vegetables along with nuts, grains, eggs, dairy products and meats and are known to be essential for: o maintenance of skin, big eyes, hair, liver and mouth o healthy gastrointestinal tract and brain functioning o coenzymes involved in energy manufacturing o proper functioning of nervous system particularly in the elderly Specific Vitamin B Deficiencies: B-1 Thiamine n insufficiency - Beriberi, canker sores, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea, numbness plus muscle atropy B-2 Riboflavin deficiency -mouth sores, cataracts, dermatitis, hair loss, neurological symptoms on skin, light tenderness, seizures B-3 Niacin deficiency - pellagra, bad breath, skin and mouth disorders, memory impairment, confusion, despression symptoms, muscle weakness B-5 Pantothenic Acid deficiency - abdominal pains, skin disorders, hair loss, muscle spasms and negative coordination, immune impairment, low blood pressure B-6 Pyridoxine deficiency - eye, skin and mouth inflammation, mucous membrane disorders, lack of wound healing B-12 Cyanocobalamin deficiency - pernicious anemia, unsteady gate, dizziness, drowsiness, major depression, hallucination headaches, memory loss, tinnitus, spinal cord degeneration Folic Acid deficiency - certain types of anemia, fatigue, internal disorders, insomnia, diarrhea, spina bifida in developing infant Traditional Vitamin B supplements will generally contain just the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin M family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole certain foods. Vitamin C Vitamin C (Ascorbic Acid) is found in citrus fruits, berries and green vegetables and is essential for: o flesh growth and repair o adrenal gland function o healthy gums o production of anti stress human hormones and interferon o absorption of iron in the gastrointestinal system o metabolism of amino acids and vitamins o activity as an antioxidant and support of the immune system Vitamin C deficiency causes Scurvy, poor wound healing, periodontal disease, edema, weakness, frequent infections, fatigue, and joint pains. Traditional Vitamin C supplements will have only Ascorbic Acid or Ascorbate, while Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P along with mineral co-factors necessary for vitamin C process all derived appropriately from whole food. Vitamin D Vitamin D is present largely in dairy food products and in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks and sweet potatoes and it is necessary for: o bone and teeth growth and development in children o muscle performance including skeletal as well as cardiac muscle o prevention of bone and tooth loss in elderly o thyroid and immune system doing work o normal blood clotting Vitamin D deficiency includes rickets, osteomalacea, loss of appetite, burning of mouth and throat, diarrhea, insomnia, and visual difficulties. Most commercial Vitamin D products including prescription formulas will have only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life as compared to it's cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other useful phytonutrients in the form of whole food concentrates. Vitamin E Vitamin E is found in cold pressed vegetable oils, dark green leafy veges, beans, nuts and grains and is essential for: o antioxidant activity important for the prevention of cancer and cardiovascular disease o move and tissue repair o blood clotting and healing o skin and hair health Vitamin E deficiency may well result in damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders. Traditional vitamin E supplementations will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food supplements will include not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food. Calcium Calcium is vital for the formation of bones and teeth and the maintenance of gums. It is essential for the functioning of all muscular tissue, particularly the heart and participates in cellular functioning in virtually every section of the body. Calcium is highly present in dairy products, meaty and oily fish and green leafy vegetables. Calcium lack of can lead to brittle bones, teeth and nails, skin disorders, cardiac disorders such as high blood pressure and cardiovascular system palpitations, cognitive impairment, hyperactivity and seizure disorders. Calcium contained in most traditional supplements will contain only calcium supplement carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is altogether insoluble and cannot be absorbed. Whole Food Supplement calcium products will contain additional nutrients such as amino acids together with vitamin C which are necessary for calcium absorption and utilization. Iron Iron is essential for the production of hemoglobin that's vital to the supply of oxygen throughout the body. Iron is also important for production of many important enzymes within the body. It can also be found in meats, fish, eggs, green leafy vegetables, nuts and grains in large amounts as well as a number of herbs along the lines of alfalfa and milk thistle. Deficiency of Iron includes symptoms of anemia, weakness and fatigue, hair loss, mouth infection, fingernail malformation and mental impairment. Most commercially available iron supplements will contain iron sulfate or golf iron gluconate as a singular product or in combination with other vitamins and minerals. Iron is best absorbed in the presence of vitamin J and when consumed as a constituent of a food source. Whole food supplement iron will result in better absorption and a smaller amount stomach upset as it is derived from whole food. Magnesium Magnesium is vital as an enzyme catalyst especially with regard to energy construction. It also aids in cellular calcium and potassium uptake which makes it essential for the transmission of muscle and nerve urges. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many vegetables and fruit such as apples, apricots, bananas, whole grains and soy products. Deficiency of magnesium will cause muscular irritability, mental problems, chronic fatigue, chronic pain syndromes, depression and pulmonary disorders along with being a factor in hypertension and sudden heart death. Traditionally prepared magnesium supplements will contain only magnesium usually in the form of magnesium chloride or magnesium sulfate while whole food supplements will contain other minerals such as calcium and potassium along with vitamin c and other nutritional vitamins from whole food concentrates necessary for the proper absorption and utilization of magnesium. Zinc Zinc is important in the growth and additionally function of reproductive organs and may help regulate oil gland activity and prevent acne. It is essential for protein in addition to collagen synthesis and vital to the functioning of a healthy immune system and has been shown to have potent antiviral activity. The idea plays a major role in wound healing and the sensation of taste and smell. It is also a constituent of numerous physiological chemicals such as insulin and various enzymes. Zinc is highly present in eggs, fish, beans, meats, mushrooms and many seed such as pumpkin and sunflower seeds. Deficiency of zinc may result in a loss of taste and smell and may also cause the fingernails to become weak and thin. Other signs may include delayed sexual maturation, growth impairment, ailments of sexual organs of both males and females, fatigue, hair loss, slow wound healing and recurrent infections. Many commercially offered supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard regarding appropriate ratios for optimal absorption and utilization within the body. As whole food supplements are derived from actual meals, the appropriate ratios necessary for maximum benefit are already present established by nature. Unique Benefits of Whole Food Supplements According to the U. S. Unit of Agriculture (USDA), over 70% of Americans do not consume enough whole food products to provide even the RDA of vitamins. While vitamins are necessary for life, ordinary vitamin supplements will not entirely fill the gap. Unlike most financial dietary supplements which are stand alone chemicals, whole food supplements contain any number of several thousand known and unknown phytonutrients such as: o Carotenoids o Polyphenols (Flavonoids) o Phenols o Indoles o Lignans (Phytoestrogens) o Phytates (Inositols) o Saponins u Sulfides and Thiols o Terpenes Research has proven these nutrients to be protective against many diseases. A few types of phytonutrients are known to provide such benefits as enhanced immunity, cancer prevention, detoxification and DNA maintenance. Carotenoids The phytonutrient category of carotenoids has been shown to protect against certain types of cancer, optical failure from diseases for example macular degeneration and assist in the prevention of cardiac disease. Carotenoids are partially responsible for the vibrant colors of many vegetables and fruits. Carotenoids can help prevent vitamin A deficiency by acting as precursors to Vitamin A which assists your system in manufacturing Vitamin A. In addition several carotenoids are known to be anti-oxidants and may protect against diseases of aging along with exposure to environmental toxins. Carotenoids may also be a factor in the prevention and treatment of other diseases such as: o Cancers - including cervical, throat, lung, prostate and skin cancers o Heart disease - including angina pectoris and even congestive heart failure o Infections - including AIDS, Chlamydia, Candidiasis and pneumonia o Immune system mediated issues - including rheumatoid arthritis, and photosensitivity o Other conditions - such as asthma and osteoarthritis A balanced strategy of carotenoids such as found in whole foods and whole food supplements will be better absorbed than individual supplements since too much of any one carotenoids may inhibit the absorption of others. This is one of the many reasons why whole food supplements are more effective than simple vitamin supplementation. Carotenoids known to be present and beneficial can be found in the following fruits or vegetables: o leader carotene - carrots o beta carotene - green cruciferous vegetables such as broccoli, and Brussels sprouts, yellow/orange vegetables such as sweet potatoes, pumpkin and carrots o beta cryptoxanthin - orange fruits such as mangos, peaches and apricots o lutein - leafy green vegetables such as turnip greens, collard greens and spinach o lycopene - red fruits such as watermelon, guava, tomatoes and red grapefruit o zeaxanthin - green vegetables such as natural beans and broccoli, yellow food such as eggs mangos and citrus fruits Polyphenols Polyphenols (Flavonoids) are regarded as active antioxidants and are thought to be important in preventing diseases caused by oxidative stress such as some cancers and some options cardiac disease and some inflammatory processes which cause diseases such as arthritis and other diseases of aging. Some examples connected with polyphenols found in food products include: o anthocyanins - red foods such as berries, red cabbage, red grapes a flavones - celery and parsley o ellagic acid - berries such as strawberries, blueberries and raspberries to catechins - tea, wine and chocolate along with other tart foods such as berries and apples o flavanones : found in citrus fruits o coumarins - found in grains and grasses such as wheat grass Phenols Phenols cover a number of anti oxidant nutrients such as Resveratrol and are known to be powerful antioxidants. Phenols have proven to be effective in the prevention old related disorders and many diseases caused in part by oxidative stress such as arthritis, cardiovascular disease and cancer. Phenols can be found in purple fruits such as grapes and blueberries along with wine and tea. Indoles Indoles are known to assist in hormone production and maintenance of balance. Indoles are also thought to provide cellular protection against cancers such as intestinal tract cancer and endometrial cancer along with others. They are largely present in cruciferous vegetables such as broccoli, Brussels sprouts not to mention cabbages. Lignans Lignans (Phytoestrogens) have weak estrogen like activity which is important in the prevention and possible procedure of hormone mediated cancers such as breast, testicular and prostate cancer. They also may block inflammatory processes that can aid in the treatment of diseases such as arthritis and platelet aggregation leading to stroke. Lignans highly present in flax seed and also soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables and fruits such as garlic and broccoli. Inositols Phytates (Inositols) may help lower blood cholesterol and aid in prevention of brain disorders such as bipolar disorder, obsessive-compulsive disorder and depression. Inositols and Phytates are present in large amounts in grains, nuts and melon family members such as cantaloupe, squash and cucumbers. Saponins Saponins are known to lower cholesterol and probably do act as an immune booster protecting the body against infections from viruses, bacteria and fungi. They may also provide a few protection against heart disease and have proven to be effective in the treatment of cancer. Several anti cancer drugs are based on any saponin molecular structure. Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans. Thiols Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles along with the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are highly present in members of the odiferous Lilly friends and family such as garlic, onion, chives and leeks Terpenes Terpenes are thought to protect against cancer and free radical hurt which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes are highly present in foods that include green foods, grain and soy products and also in many herbs such as Gingko biloba. These phytonutrients are just several examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements. There are countless numbers more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with singled out vitamins and minerals alone will not solve a nutritional deficiency. As Americans are unlikely to return to the farm, consumption of a completely food supplement appears to be the only way to actually bridge the nutritional canyon that the American diet has created due to a lifestyle for convenient packaged food that is easy to prepare but sorely deficient in nutritional quality. * Bachelor of Discipline Nursing... Excelsior College, Magna Cum Laude * Bachelor of Arts Psychology Mental Health... Southern Connecticut Condition University, Summa Cum Laude * Sigma Theta Tau, The National Honor Society of Nursing * Psi Chi, The National Honor Society in Psychology * Zeta Delta Epsilon, Honors Service Society by party's invitation, Southern Connecticut State University * Tau Kappa, Excelsior College Nursing Honors Society At 62 years, which includes a lifelong interest in nutrition and a consistent practitioner of nutritional supplementation, I suffered a heart attack. After comprehensive research I realized that my program of supplementation had actually caused further nutritional deficiencies. Many of the dietary supplements I had been taking were synthetic compounds and bio-identical hormones. This lead to comprehensive research in whole food by using supplements, where the vitamins, minerals and herbals came from and the methods used to process them.