knut-habits

[knut-habits]

[knut-habits]

[knut-habits]

[knut-habits]

"but only eating whole foods is time-consuming and too expensive!"

what's time-consuming is spending hours and hours every day on your phone, mindlessly consuming paranoia-inducing content, watching other people bragging or lying about their own lives, reading the same things over and over again.

what's expensive is becoming addicted to snacks and processed food because of their hidden contents and overeating them, spending more each time because they're empty in nutrients and you're always hungry, and then paying exorbitant medical bills to treat the conditions that a poor diet brings to the body.

being healthy will always be the most sustainable option to your bank account, your body and the environment. don't let industry propaganda fool you into believing that this is some sort of elitist lifestyle! a good diet of real food is available to you and it's non-negotiable, you really need it to live a healthy life.

[knut-habits]

[knut-habits]

“If it is important enough, you will find a way. Otherwise, you’ll find an excuse.”

— Unknown

[knut-habits]

discipline is the strongest form of self-love. it's ignoring something you want right now for something better later on. discipline is the commitment you have to your dreams, especially on days you don't want to. the future you is depending on the current you to keep the promises you made to yourself yesterday.

[knut-habits]

Takumi Mitsuhashi | Kentaro Mitsumori | Riku Ota | Roger Duart | Chris Kunzelmann | John Cranko Schule

[knut-habits]

ROMEO, BENVOLIO & MERCUTIO prepare to crash the Capulet's ball in Sir Kenneth MacMillan's Romeo and Juliet.

Performed by Matthew Ball, Benjamin Ella, and Valentino Zucchetti

[knut-habits]

idc how toxic that environment might be, ballet people have top tier, peak performance physique and i hate them for it

[knut-habits]

You're not obliged to live your life fulfilling other people's dreams.

[knut-habits]

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

[knut-habits]

As best I can tell this image is from @/tear1369 on Pintrest

[knut-habits]

three months from now, you could be looking back at the hardest months of your journey and thinking, "it's so much easier to keep this up now, I'm glad I finally started back then". or you could be regretting that all you did was fantasize about changes instead of taking action. Rome wasn't built in a day, and your ideal self won't happen overnight. your future life depends on your choices today, right now, immediately.

[knut-habits]

self-improvement should be because you want to improve your quality of life, not because you feel or think you *need* to be better in order to be loved or allowed to live. there's no end goal with self-improvement, it's easy to dig yourself a grave when you don't realize that you're not on a ticking clock to be the 'best version of yourself'. all you need to strive to do is be the version of yourself you are the most happy with. find out what values you find important, what kind of friend do you want to be, how do you want to react to things. what are things that would improve the way you go about life? what would make life easier, better and more enjoyable for you?

[knut-habits]

[knut-habits]

Schrodinger’s Cat, made with Schrodinger’s equation. (via @PhysicsInHistory over at the ex-Bird Place)