kkeeiimmss

[kkeeiimmss]

[kkeeiimmss]

[kkeeiimmss]

turning my mental illnesses into kinks and calling it the BDSM-5

[kkeeiimmss]

[kkeeiimmss]

[kkeeiimmss]

I just made this this morning and I thought people might like to see it, it was really good I didn’t even really taste any of the Splenda which can often have a bit of a aftertaste, i’m not sure if I include instructions but I mix the leftover cinnamon and Splenda packet to make like a cinnamon sugar topping that I coated both sides of the toast with.

[kkeeiimmss]

Skinny Lasagna - 240 kcal/20g protein

Servings: 12 - 240 kcal/20g protein each

9 uncooked lasagna noodles

1 lb extra-lean (at least 90%) ground beef

2 cloves garlic, finely chopped

1 jar (25.5 oz) Italian herb pasta sauce

1/8 teaspoon ground red pepper (cayenne)

1 1/2 teaspoons dried basil leaves

1 egg

1 container (15 oz) reduced-fat ricotta cheese

2 cups shredded reduced-fat mozzarella cheese (8 oz)

1/3 cup shredded Parmesan cheese

1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.

2. Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.

3. Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.

4. Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

[kkeeiimmss]

Skinny Mexican Street Tacos - 106 kcal/6g protein

Servings: 24 tacos - 106 kcal/6g protein per taco

1 lb. 96% lean ground beef or 99% ground turkey

1 small onion, chopped

2 garlic cloves, minced

1 (4 oz.) can green chilies

1 tsp chili powder

1/4 tsp onion powder

1 tsp paprika

1/2 tsp cumin

1/2 tsp Kosher salt

1 tsp oregano, dried

1/4 tsp ground black pepper

1 ( 16 oz.) can fat free refried beans

1 cup Tostitos salsa con queso

24 white corn tortilla

1. Spray a large skillet or cast iron pan with non stick cooking spray. Cook ground beef over medium heat, until it’s no longer pink and drain any excessive fat or liquid.

2. Add onions and garlic and continue cooking until onions are translucent.

3. Add seasonings, green chilies, refried beans and cheese dip.

4. Stir until well blended.

5. Preheat oven to 400 degrees.

6. Line two baking sheets with foil and spray the foil with non stick cooking spray.

7. Heat a separate non-stick skillet or an electric griddle over medium heat.

8. Spray both sides of each tortilla with non stick cooking spray and cook each tortilla for about 30 seconds on each side. Repeat until all tortillas are light cooked.

9. Spoon 2 Tbsp of taco filling into taco shells and stack them side by side onto prepared baking sheets

10. Spray the tops of the tacos with non stick cooking oil spray ( I use canola oil).

11. Bake for approximately 14-18 minutes or until the tortillas are lightly brown and edges are golden brown.

12. Serve with your favorite taco toppings and ENJOY!

[kkeeiimmss]

Don’t think I can ever recall feeling this ashamed.

[kkeeiimmss]

strolling around the quiet neighborhood of nishi-ōi, tokyo.

仕事終わりに西大井で撮ったお気に入りの写真。

[kkeeiimmss]

AAAAAAAAAAAAAAAAAAAAAAAAAAAA

[kkeeiimmss]

My Melody: Too Much Love

[kkeeiimmss]

✧･ﾟ: *✧･ﾟ:* why dont you fix me then  *:･ﾟ✧*:･ﾟ✧

[kkeeiimmss]

i just feel so empty

[kkeeiimmss]

Please read!

Unfortunately, cybr.grl is releasing a video right now on "jirai kei fashion" with two people who've been spreading misinformation since the conception of the meme, and support those who harass people who try to correct it. If you are able, please comment after the stream ends about what jirai kei means and what girly kei is. Allowing jirai kei misinfo to spread farther than it has already is dangerous. Pointing people who want certain fashion types to a pro-suicide, pro-abuse "movement" with such a high death count is dangerous, as is pointing people who want to belong to a group open about mental health in Japan to a group that advocates for live-streamed suicides while discrediting the menhera (mental health recovery) subculture purely due to its recent misuse as a stand-in for "psycho" is also harmful.

edit: a follower let me know any comments that arent 100% supportive are being deleted. the best way to spread info about this would be to voice ur concerns on twitter via either @ing those involved or via quote retweets. please do not allow anyone else to be hurt by this misinfo- this means as i've said before do not cross the line into harassment.

[kkeeiimmss]

[kkeeiimmss]

pink + blue duos >>> black + pink duo