kissmeyouanimal1994

[kissmeyouanimal1994]

REWATCHING SITCOMS TO REGAIN MY SANITY → 7/∞

[kissmeyouanimal1994]

𝕋𝕙𝕖 𝔹𝕒𝕣𝕖 ℕ𝕖𝕔𝕖𝕤𝕤𝕒𝕥𝕚𝕖𝕤

By: @Chocolate-Root-Beer-Float2000

For Health/Fasting Health

You could always take multivitamins & call it a day. Though, here's what to do in the means of being thorough.

Vitamins:

Vitamin C: Vitamin C helps with skin, hair, & most importantly bowel function. Something about it just gets your whole body a jolt to just fuckin function.

Vitamin K: Vitamin K helps with blood circulation & bone health. K2 can also do this though it is more protein & metabolism based.

Vitamin B12: Speaking of metabolism, B12, it can help with metabolism most importantly brain function and energy.

Magnesium: It's great for fasting, because in the state of ketosis your body goes into during a fast, it looks into your body specifically to produce its own natural energy. Because of that, it can go by quickly. I mean, w/your whole body needing it to function & all. So taking the added supplement will help.

Probiotics: This supplement is good for keeping in healthy bacteria & getting rid of the bad bacteria to really help your gut function as properly as it should..instead of storing icky stuff it doesn't need.

Omega-3: Omega-3s are good for keeping your blood clean & liver healthy along with so many other health benefits that you can have fun looking into.

Vitamin D: Helps keep your body strong. Literally, it's like the glue to keep in your bones from deteriorating.

Iron: This is for blood production. Gotta keep that heart going for that body to keep working; & it helps with dizziness as well as natural body temperature.

Iodine: Last but not least. This is your thyroid's biggest cheerleader. It's there to keep it or put it back into proper function; it helps to prevent brain damage as well. Just like B12, at least in that aspect.

Things To Help Avoid Cravings during Fast/Binge:

Gum

Tea/Coffee

Broth

Soup

Veggies

Fruit

Juice

Remember:

Keep your body moving even if it's 15 minutes, a day 30 minutes, a day or an hour work up to it if you have to. Though again, I'm not your parent, so up to you.

Drink up to a gallon of water a day, even if it's tea. Do what you have to do after all.

Try not to stress. I know it's easier said than done, though that's what practice and keeping our own boundaries are for. Stress is the biggest factor to obesity these days because it puts your body into a state of stress to where it holds onto fat! Crazy.

If you're like me and fall asleep on caffeine, drinks with electrolytes, like Gatorade, can help a lot with balancing your blood sugar and the dizziness you may feel when overworked or standing up too fast.

That's it, that's all I got for now.

Remember, I can only recommend healthier alternatives.

Never force anyone to do something they don't wanna do.

Bon chance!

-Chocolate

P.S: If there's any misspellings or any information you believe I have wrong, let me know! I'd be happy to fix it.

[kissmeyouanimal1994]

Summ...II

Torso

[kissmeyouanimal1994]

[kissmeyouanimal1994]

some of my safe foods and why <3

popcorn, you can get some that is only 170 for 4 cups and maybe even less and it's good

waffles & pancakes, can make them yourself and can get some for rlly

sandwiches, can help give you protein and are filling

popsicles, really low calorie depending on the kind and make ppl think you eat normal

rice cakes, i loved these even before i developed ana, they taste good and are lowcal

fruit and vegetables, usually low cal and healthy

gum, lowcal and good

baby food, as always it's lowcal and yummy

soup, it taste good and you get a lot for a little bit of calories

applesauce, comes in different flavors is lowcal and filling

if there is anything you'd like to add on go ahead Id love to listen and add to the list :)

[kissmeyouanimal1994]

Do you ever correct your posture just because you think you look fat standing like that?

[kissmeyouanimal1994]

ur boring me to death and i’m already dead

[kissmeyouanimal1994]

Instagram: folkenrose

[kissmeyouanimal1994]

we’re all chasing the same goal Im I right

[kissmeyouanimal1994]

[kissmeyouanimal1994]

[kissmeyouanimal1994]

i have control issues, mommy issues, adhd and im a perfectionist, it wasnt a question of IF i would develop an ED it was more of a WHEN would i develop it

[kissmeyouanimal1994]

🌊 Sora Choi thinspo part 2 🌊

[kissmeyouanimal1994]

Stolen from twitter, forgot the @

[kissmeyouanimal1994]

Cr: Pinterest/owners

[kissmeyouanimal1994]

~💜🦇~

#grung #goth #coloredhair #makeup #aesthetic #alternative #style #outitinspio #outfitinspio #2020

[kissmeyouanimal1994]

im so scared the rest of my life is gonna feel like this