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After about six hours of moving yesterday, the soreness is already settling in.... But.... If you can move, you can Groove! #groupgroove #mossaletsmove #mossa @mossa.letsmove (at Mossa)

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Let's do this!! #mossa #letsmove #mossaletsmove @mossa.letsmove (at Mossa)

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Volume up... (at Eliada)

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Come check out Asheville Aerial Arts tonight! Opening at 4, show at 8! (at Eliada)

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A little playtime with the Birfday Girl! Happy 8, Oola!! @aallen32690 (at Doggett Mountain)

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Here's a sneak peak of this past weekend. Abbey and I performed at two of Asheville Area Arts Council's Indigo Ball parties on Saturday, then got up early for a photoshoot in Charlotte on Sunday. There are so many people to tag, so if I miss someone, help me out. ;) @aallen32690 @earthtobecca (at North Carolina)

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A little behind the scenes action for today's photo shoot in Charlotte.. @aallen32690 #brittanybyrdhair @brittanybyrdhair @terilynmakeup

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Last time I get to wear this shirt for a while.... :( (at Spartanburg Athletic Club)

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Sweat Squad! Late Night Hip Hop at UNCA is bringing it hard this year! #sweatsquad #sweatsquad2017 #latenighthiphop #latenighthiphopunca (at Sherrill Center & Kimmel Arena)

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#cade #spanishweb #circuslife @aallen32690 first time on Spanish Web! (at Caroline Calouche & Co.)

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You and your partner lift together? That's cuuuuute....... @aallen32690 #cade #aerialstrong #duotrapeze #duotrap

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Passion: Driving three hours to teach for one. (at Spartanburg Athletic Club)

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Time for a career change? #totalgold @aallen32690 @melissa_0167

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Finally getting to meet Merlin the Cat!

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Calliope gave me a flower...

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When Group Ride has been over for almost 30 minutes and you're still sweating like you were at the end of class, you know you made the right choice. #mossa #mossaletsmove #groupride (at Spartanburg Athletic Club)

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Penelope and I are getting pumped up!!! #polemen #poweredbyaradia #empyreanartsasheville #empyreanarts #polesportorg #poledancers (at Georgia World Congress Center)