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Heart Disease and Stress

“Heart Attack” … Even a "Lion Hearted" person's heart skips a beat when this word is spoken by a physician, sweat emerges on the forehead, and hands begin to tremble. There are numerous reasons for this, including survival, post-discharge life and professional adjustments, and, of course, the cost of immediate and long-term therapy.

Patients would tell us a decade ago, "Doctor, we'll have to consult our children in making decisions." However, they now plead, "Sir, I have two tiny children; please do something; money doesn’t matter." Heart disease has become more common in younger patients as a result of increased prosperity. Traditional risk factors for heart attack (Diabetes, High Blood Pressure, Cigarette Smoking, and High Cholesterol) are on the rise with today's "Racing Lifestyle."

“STRESS,” in combination with the above mentioned variables, is contributing to an alarming surge in heart attacks, particularly among younger people. It is past time for the medical community and laypeople to reflect on and address the reality that stress causes heart disease.

STRESS

Stress is an unavoidable aspect of everyone's life, including doctors'. A single patient in the intensive care unit (ICU) is enough to keep a doctor awake at night. Dealing with a variety of difficulties in OPDs, wards, and OTs, as well as seeking to provide the best possible treatment to patients, contributes to a medical practitioner's stress level. The stress level is increased by deteriorating patient-doctor relationships, a litigious society, and the profession's "Rat Race."

This is true in any field, but notably in ITES, where deadlines must be fulfilled, quality goods must be developed for the global market, and atypical working hours disrupt the body's Circadian Rhythm, resulting in a great deal of physical and mental stress.

Stress is a physical or emotional strain experienced as a result of situations that make one feel furious, nervous, helpless, or frustrated. It's the body's response to the difficulty. Perhaps a demanding boss, morning traffic jams, or a strained friendship or family relationship. Whatever the source, it's something that most people deal with on a regular basis.

 It may have favorable impacts in short spurts, such as completing tasks or meeting deadlines. It might be beneficial if it inspires you to accomplish something. However, Chronic, overwhelming stress can be harmful to one's physical, mental, and emotional well-being. As Per a Cardiologist in Aurangabad, Knowing how to recognize the signs and symptoms of chronic stress can help you keep aware of the problem and manage it before it becomes harmful to your health.

 How does stress cause Heart Attack? 

 Cardiologist in Aurangabad, Dr. Umesh Khedkar says that, When a person is under a lot of stress, the body produces a lot of hormones, which causes the renowned "Fight or Fight Reaction." Long-term stress can result in a persistently high level of these chemicals, which can have a direct negative impact on the heart. These hormones also raise blood pressure and blood sugar levels, both of which are known risk factors for heart attack. Unfortunately, unlike blood pressure or blood sugar, stress cannot be "measured." As a result, determining what level of stress is harmful to heart disease is challenging.

 How to beat stress & save the Heart?

The impact of stress on the heart is highly individual, as everyone's stress tolerance and coping capacity differ. Others are "Speeding Stallions," while others are "Cool Cats." The "5 S's" are a set of strategies given by a Cardiologist in Aurangabad for dealing with stress.

Speak up: Tell your Spouse, friends, and family about your worries. They might be able to point you in the right direction. Don't let your feelings fester inside you. Allow them to leave. Being a "Gentleman" isn't always a good idea.

Solution: Try to come up with the most reasonable and friendly solution to the situation, which does not have to be perfect. Have the courage to change what you can and the humility to accept what you can't.

Socialize: Have a diverse group of friends and participate in social, cultural, and familial events. This diverts your attention away from challenges at work. You might even come across a "Solution" to your problem.

Sports: Participate in a sport that your age and physique allow. This aids relaxation and raises “Endorphin Levels,” or happy chemicals.

Spirituality: True spirituality, such as meditation and soul searching, will provide the power and aptitude to deal with the stress-inducing condition. A peaceful mind may disclose a simple remedy to the issues that are causing you tension.

 Smoking and drinking spirits (alcohol) are the other "two S's" that are strictly prohibited since they harm the heart and other body organs. These vices also raise traditional risk factors including blood pressure, sugars, and cholesterol. As a result, rather than relieving stress, these "Solutions" increase the risk of heart attack.

My advice to the general public and professional colleagues is to have a regular health check-up so that conventional risk factors can be detected and estimated. These dangers must be avoided. In this race of life, learn to "Let Go'' and "Stop to Smell Roses." Have a happy and healthy life.

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Risks, Precautions, Procedure, and Tips for Valve Replacement Surgery

A person's heart's four valves are involved in the process of blood supply in the liver. However, one or more of the valves may stop functioning due to a disease or a hereditary condition.

In this situation, the patient will need valve replacement surgery to recover from this condition. Valve replacement surgery, according to the best Cardiologist in Aurangabad, is a difficult operation.

As a result, understanding the basics will assist a patient in setting goals and looking forward to a better future.

Valve Replacement Types

The process for replacing a valve can be divided into two groups. There are the following:

1. Biological Valves

Animal tissues are commonly used to create biological valves. They have a ten to twenty-year lifespan on average. The best thing about these valves is that they don't cause blood clots after surgery. Furthermore, you will not need blood thinners for them.

2. Valves that operate mechanically

Metal, carbon, or plastic may be used to make mechanical valves. They do outlast their biological predecessors in terms of longevity. These valves, on the other hand, may often cause clots. As a result, you'll need to take blood thinners on a daily basis.

Procedure for Valve Replacement Surgery

The basic treatment for replacing valves is open-heart surgery, which is performed by doctors. It lasts two to four hours, according to reports from a Cardiologist in Aurangabad. The surgical procedure is broken down into the following stages.

Via general anaesthesia, the doctor can induce a sleep-like state in the patient. He or she would then cut a six to eight-inch hole in your chest.

He would then break open the individual's breastbone and connect his or her heart to a heart-lung system. It will then take care of your heart's blood pumping operation.

The surgeon will now remove the badly deteriorated heart valve and replace it with a new one.

The heart will then be placed in its correct location, restarted, and the chest incision will be sewn closed.

Precautionary measures

The valve replacement process, as previously mentioned, is very complicated. As a result, patients may be required to obey certain precautionary instructions, which could improve the surgery's success rate. Mentioned below are a few of them.

Before the surgery, tell your doctor about any medications you're taking for other health issues.

Inquire about vitamin supplements and whether or not you should take them before the procedure.

Smoking and drinking should be avoided for at least a week before the operation.

Maintain a balanced, vegetable-rich diet.

Ask your doctor if you can stop eating at least a few hours before the surgery.

Wear loose-fitting, comfortable clothes.

Make an effort to relax as much as possible.

What are the Surgery's Risks and Side Effects?

If you choose the best Cardiologist in Aurangabad, you are unlikely to experience any negative side effects. However, in rare situations, the following problems can arise:

Thrombosis (blood clots) in the heart

Infection in the vicinity of the incision

Kidney-related issues that could last several days

Bleeding (might occur right after the surgery)

Heart rhythm irregularity

The new valve's point of failure is that it's wearing out faster than anticipated.

Appetite loss.

Constipation is a common complaint among people.

Anxiety, depression, and irritability are all symptoms of severe mood swings.

a stroke

When Do You Seek Medical Assistance?

If you are having any of the following symptoms, you should seek medical advice from a Cardiologist in Aurangabad.

Shortness of breath that gets worse after a short period of time working

Dizziness or chest pain ranging from moderate to extreme

Fever (a temperature of more than 100.40 degrees Fahrenheit)

Pain that is getting worse on a daily basis

Fluid or pus is leaking from the incision site.

Tips for Improving The Recovery

You will need to change your lifestyle as much as possible after the surgery. Here are a few pointers that may be useful to you.

Fully adhere to your diet plan. If you want to add something new to it, make sure to consult the doctor first.

Picking up large items should be avoided for at least four to six months after surgery.

Take your medicines on a daily basis.

Make it a habit to go for a light walk every day to keep your heart healthy.

If you want to start a light exercise regimen, talk to your doctor first.

Conclusion

It can take some time for you to resume your normal activities after your surgery. So, do your best to make the most of the time and get as much rest as you can. After that, you will start doing light exercises to acclimate your heart to your new way of life.

Heart attacks may strike unexpectedly and without warning. As a result, surviving it becomes very difficult for a human. It is not, however, impossible. You will get through adversity if you remain calm and obey certain guidelines.

You will learn about such suggestions in this post, which were provided by the best Cardiologist in Aurangabad. So, hopefully, these will be useful to you and will assist you in surviving the unforeseen disaster.

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Drinking Alcohol with Heart Disease, Is it Safe ?

There aren't many people who would argue that drinking alcohol is good for you, but there is a surprising amount of misinformation about how drinking affects your heart. It's especially important for people who have already had a heart attack or who have high blood pressure or heart disease to get clear information on how alcohol affects the cardiovascular system.

What impact does alcohol have on your heart?

Alcohol has a variety of short-term and long-term effects on the heart. When you drink something, your blood pressure increases and your pulse rate quickens. Heavy drinking may have a long-term negative impact on your cardiovascular system, including possible heart and blood vessel damage.

Hypertension, an elevated heart rate, and a greater chance of irregular heartbeat are all side effects of binge drinking. Too much alcohol can lead to an accumulation of LDL, or "poor" cholesterol, as well as artery hardening, raising the risk of blockages, which can lead to a heart attack or stroke.

Is it possible that consuming alcohol is beneficial to your health?

While most of us have learned that a glass of red wine is good for your heart, research on the actual health benefits of alcohol is still lacking. Some research has shown that a small amount of alcohol intake can have beneficial effects, with one study showing that people who drank in moderation during their lives were around 20% less likely to die from heart disease than those who did not.

However, since other variables that should lead to the risk of mortality due to heart-related problems are not completely accounted for in this report, it should not be viewed as an unequivocal endorsement of alcohol for health reasons.

What does it mean to "drink in moderation"?

The drink that comes up most frequently when people talk about alcohol having health benefits is red wine (“for the antioxidants”), but evidence suggests that the volume you drink has a lot more to do with the health effects than what you drink. The trick to drinking in moderation, according to doctors, is to do it in moderation. This equates to one to two drinks a day for men and one drink a day for women. Twelve ounces of alcohol, five ounces of wine, or one to one-and-a-half ounces of liquor is considered one cocktail.

 Is it recommended to drink if you have heart disease?

Everyone's body is different, so there is no one-size-fits-all solution to whether or not drinking is safe. Even after being diagnosed with heart disease, most people should be able to drink in moderation, but it's important to speak to the doctor about it in case there are any underlying conditions that might cause additional complications. However, research on the actual health effects of alcohol are inconclusive, so if you aren't a drinker already, you shouldn't start in the name of improved health.

Take control of your heart's wellbeing!

It's important to have regular checkups and consider the risk for heart disease and potentially serious cardiovascular events like a heart attack or stroke, as it is with so many other health conditions. Khedkar Heart Care has Best Cardiologist in Aurangabad and has  a wide range of cardiovascular screenings, including cardiac screenings, fitness stress checks, stroke screenings, and cholesterol screenings. Make an appointment as soon as possible to take care of your cardiovascular wellbeing!

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Dr. Umesh Khedkar is one of the best consultants and interventional cardiologists in Aurangabad & Practicing for the last 10 years. He has vast experience in the treatment of patients with hypertension, dyslipidemia, and all heart problems from 2013.