kevnknight-blog

[kevnknight-blog]

Deadlift drop set. 135 lbs X 15 reps 225 lbs X 12 reps 275 lbs X 8 reps 185 lbs X 8 reps Then on to the rest of the workout.

[kevnknight-blog]

Strong, Courageous and Powerful. Respected and Calm. #bethelion

[kevnknight-blog]

Since I work from home I wear what I want. Usually my nike tanks and #lululemon abc pants or shorts with my #roshe shoes. Ahhhh this is the life. Checkin on my Bodyfat cutting and I'm Stoked! Had homemade chocolate chip cookies yesterday and today. #iifym

[kevnknight-blog]

I went from a soft 210 to a SOLID 205 and I did it by counting macros. This mostly clean but flexible nutritional concept is extremely valuable, not to mention that I'm happier than ever and still seeing results. Interested in learning your macros and how to follow this plan? 💥💥💥 Head over to my Facebook (link in profile.) and register for the webinar using the link on my post! Get there quick because this is going to fill up extremely fast!

[kevnknight-blog]

Safe to say, we OWNED the gym tonight. #curlsforthegirls

[kevnknight-blog]

Completely unrelated but I need to decide if I should sacrifice some size to aggressively cut Bodyfat in the next 60 days or stay on the same path and slowly lose but keep the size. I won't be as lean tho. Thoughts?

[kevnknight-blog]

Less than 60 days till Summit in #Vegas. #iifym cutting until then! 1 lb per week should do it.

[kevnknight-blog]

Clean eating cooking class hosted by Ryan Merritt. But first, let us take some #selfies. @allanrmiller #usie #usies #healthie

[kevnknight-blog]

Feel like I'm gonna vomit, and I'm only halfway done. #legday #squat #squats #allergies

[kevnknight-blog]

Some late night Carwash therapy. Something productive that doesn't take any thinking. ;)

[kevnknight-blog]

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90 lb weighted dips for 8. Because I didn't do it unless I post about it. 😂

[kevnknight-blog]

135lb weighted dips for 8. Because I didn't do it unless I post about it.

[kevnknight-blog]

Every time. :(

[kevnknight-blog]

#vroom.

[kevnknight-blog]

Who's ready for #summer? #lebronaldpalmer

[kevnknight-blog]

Nothing can separate us from the love of Christ. #gravebuster #jesus #easter #christ #family #sunday

[kevnknight-blog]

6 years later...I decided to ride again. Going "naked" this time. 😂😂😂 #yamaha #motorcycle #fz09 #bike #ride #cycle #nakedbike #sportbike