kevinmb63
225 posts
Kevin, born 1963, the only thing my mother's family ever taught me is how to hate myself.
Don't wanna be here? Send us removal request.
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Notes Per Post
56K
Likes Per Post
41K
Reblog Per Post
14K
Reply Per Post
178
Time Between Posts
3 days ago
Number of Posts By Type
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13
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4
Last Seen Tumblr Blogs
Fun Fact
Tumblr was the first site to host the blog for President Barack Obama in 2011.
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EASY SWISS STEAK
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Is this how you roll?
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TURKEY STUFFING RECIPE
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Is this how you roll?
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"Bu karlı kış gününde.
Güngörmüş dağlara karşı
Sımsıcak öpüşürdük sarılıp birbirimize.
Sevgilim, yanımda olsaydın keşke!"
Metin Altıok...
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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Healthy Fish Taco Bowls with Chipotle Lime Mayo
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Is this how you roll?
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