keto-karl

[keto-karl]

Low Carb Eggs Benedict

Low Carb Eggs Benedict

When it comes to breakfast, eggs Benedict are my favourite. This recipe involves replacing the classic english muffin by a more keto friendly version of sliced, bread which is only 2g net carbs per slice. you can visit Natura Market for a bunch of of different low carb products (here) What you’ll need: Medium pot Small pot Medium sized bowl Toaster Whisk Ingredients: (portion for 2 people) 6…

[keto-karl]

Low Carb Eggs Benedict

Low Carb Eggs Benedict

When it comes to breakfast, eggs Benedict are my favourite. This recipe involves replacing the classic english muffin by a more keto friendly version of sliced, bread which is only 2g net carbs per slice. you can visit Natura Market for a bunch of of different low carb products (here) What you’ll need: Medium pot Small pot Medium sized bowl Toaster Whisk Ingredients: (portion for 2 people) 6…

[keto-karl]

Keto ice cream and blueberry cloud bites. Follow my blog for recipe👇👇👇👇👇. ————————————-https://ketokarl.com #keto #healthylifestyle #nosugar #fitnessjourney https://www.instagram.com/p/CgC5r_2Jr2Iu-6pCfulhN7nxO98q78JUIitBF80/?igshid=NGJjMDIxMWI=

[keto-karl]

Blueberry Cloud Bites

I came up with this recipe after many trials and errors trying to replicate the texture of cake. it took me many tries but I think I came up with something really solid here. This recipe can be used for keto muffins, keto sponge cake or even for keto pancakes and waffles. alright, let’s get to the recipe. What you’ll need: Blender (Click here) Mixer (Click here) Convection oven (Start preheating…

[keto-karl]

Easy keto Ramen Recipe

Easy keto Ramen Recipe

To make this recipe, it requires homemade bone broth. (Click here for the recipe.) it’s easy to run out of ideas for supper while following a low carb diet, even for a seasoned cook. This recipe has a few steps to follow but the end result is absolutely delicious. You wont even miss the original ramen noodles thanks to the replacement that i found. What you’ll need: 1 large pot 1 medium pot 1…

[keto-karl]

Chocolate Gelato Recipe (keto gelato)

Chocolate Gelato Recipe (keto gelato)

Good gelato is extremely hard to come by, so imagine being on keto and figuring out that you won’t be able to enjoy the frozen treat anymore. yes devastating. Being the gelato fanatic that I am, I wasn’t going to let that stop me, so I looked up a bunch of different ice cream recipes and unfortunately none of them were satisfactory… so I had to make my own. This recipe is true a marvel as not…

[keto-karl]

Greek salad recipe (easy keto sidedish)

Greek salad recipe (easy keto sidedish)

If you’re anything like me you’re probably thinking who needs a Greek salad recipe? Isn’t it pretty intuitive? Well yes you’re absolutely right but there are some ingredients in the regular recipe that can easily make your blood sugar spike. Ingredients:CucumbersCherry tomatoesKalamata olivesFeta cheeseSaltPepperOreganoOlive oilDirections:– all you have to do is layer ingredients starting with…