ketaketosis

[ketaketosis]

Keto Inspired Chicken & Broccoli Casserole http://bit.ly/2L3F8nk

[ketaketosis]

4 ingredients is all you need to make the Amazing Low Carb Keto Protein Bread Loaf http://bit.ly/2Fr2u3a

[ketaketosis]

Standard “tastes soooo much better than it looks” dinner 😅 • Steak with blue cheese and onion sauce with sour cream and chives mashed cauliflower

[ketaketosis]

Where can we find this??

For those on keto - this stuff just saved my life

[ketaketosis]

@realtor-berlin-wi-54923  @wildandrawjourney  Glad you enjoyed it! I know it renewed my desire to go back on Keto (and get some people to join in on it.)

Please watch The Magic Pill on Netflix.

It’s a great doc about the diet, and the amazing things that low carb/high fat can do for you. I only hope this science will help convince my family to make the switch.

[ketaketosis]

Please watch The Magic Pill on Netflix.

It’s a great doc about the diet, and the amazing things that low carb/high fat can do for you. I only hope this science will help convince my family to make the switch.

[ketaketosis]

[ketaketosis]

This scam made the California University study 124 imported oils and found that over 70% of samples failed the tests.

These failed:

Mezzetta

Carapelli

Pompeian

Primadonna

Mazola

Sasso

Colavita

Star

Antica Badia

Whole Foods

Safeway

Felippo Berio

Coricelli

Bertolli

These brands passed:

Corto olive

Lucero

McEvoy Ranch Organic

Omaggio

California Olive Branch

Bariani Olive oil

Lucini

Ottavio

Olea Estates

Cobram Estate

Kirkland Organic

Also, test the olive oil yourself at home. Put the bottle out when cold, or in the fridge for 30 min. if it gets solid, it is pure and has monounsaturated fats.

[ketaketosis]

I miss being on Keto. As fun as it is eating rice and cake I’m really tired of stomach aches every night.

[ketaketosis]

Brought to you by 2 weeks of strictly keto

Not huge differences but I can see little changes!

[ketaketosis]

Oh my god! One month later and my body suit is like a second skin These changes are so amazing and i may cry of happiness

[ketaketosis]

Meat, no meat. Dairy, no dairy. Fast foods, Whole Foods. Literally does not matter - you can find your own balance.

[ketaketosis]

The 2 people who were going to do keto with me are bailing…

So y’all are my supports now!!

Snackin it up at work 😌

[ketaketosis]

Keto chocolate rolls Found here

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*not my images*

[ketaketosis]

Last night’s dinner was AMAZING

Low carb chicken quesadilla

Just looking at this photo is making me want another one

[ketaketosis]

Well my 3 day reset of keto got derailed by a trip to Panda Express BUT I kind of needed the energy since Sea of Thieves comes out tonight and I may not be sleeping so.....meh.