[Pg.259 - 265] This is the end of my book studies. I’m pretty proud to have gotten through it and do a handful of the exercises. But this is only step one, I’m moving onto more advance animation techniques and will be posting those as I complete them. At the moment I’m currently wrestling with Toon Boom, so we’ll see how that goes.
These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).