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the person that you could’ve been or the life you could’ve lived isn’t real. it’s an illusion and a fantasy that only exists in your head. all you have is here and now

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@thoughtstherapy

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they were right btw. you have to dig yourself out of your grave over and over again

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the only good art you'll ever make is the art you'll make btw

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hey, I was just at "things got better" island and everyone there is talking about how excited they are to meet you

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unfortunately a lot of the corny self help advice turns out to be true but the thing is you have to come to those conclusions yourself otherwise it just sounds dismissive and dumb

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hope is a skill

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i keep thinking about just take it ten seconds at a time everything will be ok from unbreakable kimmy schmidt. i keep thinking about look for the helpers you will always find people who are helping from mr rogers. i keep thinking about most people are decent from rutger bregman. i keep thinking about there’s some good in the world mr frodo and it’s worth fighting for from lotr. i keep thinking about there’s a crack in everything that’s how the light gets in from leonard cohen. my brain is a washing machine of hope and i will go on i will i will will

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Honestly it boils down to reparenting yourself & rewiring your own neuronal pathways & telling yourself a firm “stop” when you notice your mind slipping down negative loopholes & being present in the moment & enjoying being mid task rather than waiting for it to end & not thinking of inertia as your baseline and natural way of living

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there’s not a person in this world who hasn’t embarrassed themselves or hurt someone or made a mistake. learn and grow from these things, rectify them if you can, but don’t dwell on them. we are all human; we are all imperfect.

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just realized we're all gonna make it!

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It’s crazy how low self-worth fucks with peoples lives

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yes The Math Sorcerer. im sorry The Math Sorcerer.

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biggest mindfuck is the fact that it can be so so difficult to tell the difference between when it's time for "do it bored/scared/stupid but by jove just do it" and when it's time for "if it sucks hit the bricks"

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i wish you kinder, softer days that put your heart at ease

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Sorry to break it to you but you literally have to face your fears and slaughter them. Otherwise you will live a small life that you do not want. You literally have to view your biggest fears and attack them head on. You have to fall into the abyss to find your way out. The easy path does not exist. There is no get out of jail free card. You have to allow yourself to die a spiritual death over and over again in order to reinvent yourself into the person you are actually supposed to be. And you have to be painfully honest with yourself and the people around you. It’s horrible but it’s truly the only way.