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Healthy Tips by KD Hospital

Health is something that should not be compromised at all. It should be maintained constantly even if your lifestyle is busy. It is important to keep checking your health regularly. Health is not maintained by eating meds, It is maintained by living a healthy lifestyle. 

But now the question arises of how to live a healthy lifestyle.

So here are some of the tips that you can take care of while living a good lifestyle.

Let's walk through some of the healthy tips.

Balanced and Healthy diet. Diet plays a very vital role in our health. How fit we depend on what diet we eat. The food that you consume should be a mix of carbohydrates, proteins, and various vitamins and minerals. Consume a lot of fruits and vegetables. Avoid eating oily and junk food.

 Exercise Daily- Daily Exercise helps in keeping healthy. Many people are lazy and they avoid doing exercise and thus their body becomes stiff. By doing exercises the arteries open up and the blood flow becomes smoother.

Take 8 hours of sleep every day: The body requires proper rest. Deep sleep is necessary. The time you sleep, the body recovers from all the tiredness and gears up for the very next day.

Stay Hydrated: Water intake should be around 5-6l per day. Drinking water regularly helps the stomach digest food. Water plays a very vital role n balancing the body. So try drinking plenty of water and staying hydrated.

Keep your environment clean: Make sure that the environment you live in should be clean. Breathing bad air can be harmful to health. So keep your surrounding clean.

Conclusion

The main task is to balance out your lifestyle and maintain it. If you are not consistent with your lifestyle, your health is a bit compromised. Follow the above-mentioned steps regularly and you can see the change. In case you need guidance, treatment, or consultancy, contact KD medical. KD medical is one of the best hospitals in Mathura and it treats all kinds of diseases and provides proper guidance to its patients. 

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All about Blood Pressure-it's symptoms and how to control it?

Blood pressure is a very common problem nowadays. Most people in India are suffering from blood pressure. According to reports, 220 million in India are in hypertension and which eventually causes high blood pressure or low blood pressure. Now in the present era, it is one of the common problems in India.

Blood Pressure should not be taken lightly as the chances of heart attack rise or it can lead to heart failure, there are also chances of heart failure, or can lead to kidney damage, and many more. The normal range of Blood pressure is 90/60mmHg to 120/80mmHg.

It is necessary to do blood tests regularly so that you can keep yourself updated.  But how do we know if anyone is suffering from blood pressure or not? 

Let’s walk through them.

What is Blood pressure?

First of all, blood pressure is the force through which blood flows at pleasure through artery veins.

Blood pressure is shown in two numbers: 

systolic and diastolic.

The systolic pressure is the upper number, and the diastolic pressure is the lower number. The unit used to represent blood pressure in mmHg.

Normal blood pressure is usually 120/80 mmHg, where the systolic pressure is supposed to be less than 120 and the diastolic pressure should be less than 80. High blood pressure, also called hypertension occurs when the blood pressure is consistently above the normal range, while low blood pressure, also called hypotension, occurs when the blood pressure is consistently below the normal range.

 Both high and low blood pressure can have a negative impact on health and it requires proper medical treatment and management.

Symptoms of Blood Pressure

Let’s walk through some of the blood pressure symptoms:

Headaches: Morning headaches are the most common type of symptom for blood pressure. If one is suffering from severe headaches regularly and then the proper diagnosis is required. Even a small problem like a headache should not be ignored. 

Nosebleeds: Regular nosebleeds are not a very good symptom for blood pressure. Sometimes injury on the nose or blowing the nose too hard can lead to nose bleeds but in case you are experiencing it too often then a proper check-up is required.

Breath shortness: If you just walk a short distance and experience shortness of breath or you are not sitting and you can not breathe or in case you can not do a lot of work because of the same, then this should be taken care of

Tight chest or chest pain: Chest pain is a serious issue in terms of blood pressure as it leads to heart attack and heart failure as mentioned before. Thus, this symptom can not be ignored.

How to bring Blood Pressure under control?

High blood pressure (hypertension) can be managed and controlled through various changes in lifestyle and medication, depending on the severity and underlying cause. 

Here are some steps you can take to help control your blood pressure:

Consume a healthy diet: Diet plays a very major role in curing Blood pressure. A diet that is low in salt, saturated and trans fats, and the intake of fruits, vegetables, whole grains, and lean protein should be high. In case you are suffering from low blood pressure intake of salts must be high.

Exercise Daily: Physical activity can help lower blood pressure by improving heart function and reducing stress levels. At least 30 minutes of intense exercise is recommended by the doctors.

Lose weight: If you are overweight then reducing your weight is a must. Being overweight can increase blood pressure. Losing even a small amount of weight can help bring your blood pressure under control.

Quit smoking and Non-veg food: Smoking can raise blood pressure and increase the chances of heart disease similarly intake of nonveg food is harmful as it contains a lot of fats. Consuming it in a specified quantity is okay. This will improve your overall health.

Reduce stress: Chronic stress highly contributes to blood pressure. Finding healthy ways to manage stress, such as meditation, deep breathing, or yoga, can help you control your blood pressure.

Take medication as prescribed: If lifestyle modifications alone are not enough to control blood pressure, your doctor may provide prescribe medication. It's essential to take medication as directed and not skip doses.

Conclusion

It's important to work closely with your healthcare provider to determine the most appropriate treatment plan for you, based on your individual circumstances and medical history. Regular monitoring of blood pressure levels is also crucial to ensure it stays under control. But now the question arises where to go? Here is the best hospital in Mathura which provides the perfect guidance and treatment for you. KD medical hospital has well-experienced doctors and nurses to treat you.