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Care During Pregnancy

Every married couple wishes to have a child of their own. There is nothing overwhelming and exciting in a woman’s life than to bring a new life. Woman’s body goes through the roller coaster of hormones that affects the appetite, mood swings and most importantly metabolism. A pregnant woman’s diet and health is the major concern during and after pregnancy.

 From the time a woman conceives till the time she gives birth is very crucial. With it comes a long list of Dos and DONTs.The diet should be rich in folic acid, iron, calcium and vitamins.

 Carrying a baby for nine long months demands extra nutrients not extra food. It is important to be responsible enough to know what the mother and a child needs. A balanced diet serves the purpose. Excessive weight gain and excessive weight loss both is a concern during pregnancy.

 While choosing the diet keep the following things in mind-

 -Drink lot of water and keep yourself hydrated

-Cut the sugar intake to avoid gestational diabetes

-Go for fresh organic fruits and vegetables

-Choose whole grain food

-Avoid alcohol and do not smoke

-Say NO to preserved or canned foods

-Take supplements as suggested by the health care professional

  INDIAN DIET DURING PREGNANCY

 Meat,Fish,Eggs and Dry fruits are rich in protein, iron and zinc. A pregnant woman’s body demands a lot of protein starting from the end of the first half of pregnancy. The extra protein is essential for the formation of new tissues.

 Cheese, milk and yogurt are a great food during pregnancy. All these are rich in calcium, protein, vitamin D and phosphorus.

 Fresh organic fruits serve a full package for vitamin A and C. Also they are fibrous and rich in potassium. It is recommended to have more than three servings a day.

 Leafy vegetables such as spinach-methi-sarsoetc, carrot, corn, sweet potatoes are rich in folic acid, vitamin A and C.

  Too much weight gain does not make the baby more healthy. It becomes difficult to come back to the weight before pregnancy. Hence with so many healthcare professionals suggesting pregnancy diet plans in Delhi NCR, follow the right plan and enjoy pregnancy.