katyacannon

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° ᡣ𐭩 . ° . (๑ •ﻌ•๑ )

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https://www.instagram.com/p/DBbkGfKNvaZ/?igsh=MWhjZ3ZqN3BwaDZ5ZQ==

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Natural methods to boost collagen synthesis during weight loss

Supporting collagen production during weight loss can help maintain skin firmness and elasticity. Here are some natural ways, with specific food and herb examples, to enhance collagen synthesis:

Amino acids for collagen building

Sources: Bone broth, chicken, fish (especially salmon), and eggs provide amino acids like glycine, proline, and lysine, essential for collagen structure.

Herbal Supplement: Horsetail is rich in silica, which supports collagen production and strengthens skin tissue.

Antioxidant-rich foods

Vitamin C Sources: Citrus fruits, strawberries, bell peppers, and broccoli. Vitamin C is vital for collagen synthesis by fibroblasts.

Polyphenol Sources: Green tea, berries (blueberries, blackberries), and dark chocolate. Polyphenols combat free radicals that break down collagen.

Hyaluronic acid-boosting foods

Sources: Sweet potatoes, soy products, and root vegetables like carrots help the body produce hyaluronic acid, which hydrates and plumps the skin.

Topical and dietary vitamin A

Topical Retinoids: Retinoid creams (such as retinol) can stimulate collagen production and reduce collagen breakdown.

Dietary Sources: Carrots, sweet potatoes, and leafy greens like spinach are rich in beta-carotene, a precursor to vitamin A, which aids skin repair.

Omega-3 fatty acids and hydration

Sources: Salmon, chia seeds, flaxseeds, and walnuts. Omega-3s help reduce inflammation, supporting collagen stability.

Herbal Support: Aloe vera, when applied topically, can hydrate and soothe the skin, complementing internal hydration for skin elasticity.

These natural foods and herbs provide essential nutrients that support collagen synthesis, helping maintain facial firmness and elasticity during weight loss.

[photos from Pinterest]

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Rilakkuma/Korilakkuma Nail inspo from pinterest ~ ᡣ𐭩 *｡ꪆৎ ˚⋅

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"nursery playmates" calico critters set

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jewel hime shushu phone case ♡ྀིྀི

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Mount Everest ain’t got shit on me, ‘cause I’m on top of the world.

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The feminine urge to smell like dessert, get my nails done every 2 weeks, wear gloss, rewatch chick flicks even though i’ve seen them a million times, buy everything at victoria secret, wear a face mask while scrolling on pinterest

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Grab ur bag for the day ladies!!

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workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

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https://www.instagram.com/p/Cc1JCyLM3Wo/?igshid=YmMyMTA2M2Y=

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girls who think too much's dinner 🎀

(credits to gardiency on Pinterest!!)