Link to gif This is a fitspo tumblr to encourage me to get fit and healthy, and most importantly, very happy with my body. Feel free to ask me anything or leave some comments! :D P.S. click below for useful tags that I've used to organize my blog P.P.S. sometimes I don't respond to nice messages so I can just keep them in my inbox to reread h: 5'3" hw: 142 sw: 138.5 cw: 128 gw : 118
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I hate the heaviness of having eaten too much but I keep doing it?? I really need motivation to go to the gym and eat things that are not cake and biscotti bc I feel close to sick right now
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1. Start by sitting on the floor with your knees bent and feet flat on the ground. To make it harder you can try raising your feet off the ground.
2. Lean back so that your body is at a 45 degree angle to the floor. Make sure you keep your spine straight. Holding a weight, put your arms straight in front of your chest and slowly rotate as far as you can from left to right.
3. Try to do 12 full rotations in one set.
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We are so due for another catch up 馃懐馃懐馃懐 @naturally.tess @rawganic_ 馃挍 Little bit of everything times three 馃嵈
Instagram: @annietarasova
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Fruit, fruit and more fruit. And a spirulina banana protein smoothie. I definitely miss these amounts of fruit here haha
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It鈥檚 okay to make mistakes. It鈥檚 an opportunity to learn :)
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Extreme Body Image in Media Impacts Males Too
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