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my intentional morning routine:
-I wake up around 6 AM, instead of immediately getting on my phone like I used to. I lay in bed for a couple of minutes, allowing my body to realize the transition it is making.
-After that, I immediately drink a full bottle of water. This is pretty easy for me because when I wake up, I’m usually dehydrated even if I don’t realize it yet my body does. I’m able to do this quickly and easily by grabbing a water bottle the night before. By the time I wake up it’s usually warm, warm/hot liquids are actually very beneficial to your digestive system. This helps my digestive system get a head start on the day.
-I move onto making my bed. A step I never used to incorporate because I always felt it was unnecessary but once my bed is made I rarely want to ruin the work I’ve created which urges me to not get back in it.
-Tea. I always drink some type of tea in the morning, my go-tos being ginger or green. This is another thing that I do for my digestive system as well as overall calmness. Instead of doing another task while having my tea, I like to enjoy it and simply take gratitude in the drink.
-I then go into breath work, I do a Nadi Shodhana technique of alternate nostril breathing, as someone with severe anxiety breathing has become a big part of my journey in managing it. Even if I’m not feeling anxious I love to get a head start on it (something I learned from my therapist). I tend to do this practice for a few minutes and find my body in a completely calm state afterward.
The Technique:
*Sit in a comfortable position for me this is usually with my legs crossed.
*Place your ring finger on your left nostril and your thumb on the right.
*Cover your right nostril and breathe in through your left, cover your left nostril and exhale through your right nostril and repeat.
*When you are finally done with this practice exhale fully out of your left nostril.
-The next thing I like to do is engage in prayer and gratitude. I have created a specific prayer that I repeat every morning, although it changes when needed. I simply express gratitude by writing out everything that I am thankful for in that moment in my journal.
-I then move onto hygiene and breakfast which I’ll usually have a smoothie or oatmeal if I’m not fasting.
And that’s my intentional morning routine!
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✨My Glow Up tips part 1✨
Drink a lot of water it benefits your body in every way bonus points if you add lemon. If you crave soda Olipop is a good alternative.
Eat little meals made with whole foods throughout the day it really does make a difference.
Go on hot girl walks get fresh air and sunshine every day.
Drink green juices and smoothies it’s the easiest way to get in all your fruits and veggies plus you can add supplements.
Skincare is self care it’s literally the canvas for your makeup so invest in your products. Keep it simple and be consistent with your routine.
Learn to read food labels ideally you want to know how to pronounce every ingredient.
Drink less alcohol bloating and hangovers aren’t hot.
Educate yourself on vitamins and supplements to target what you want to improve. For immune system you want vitamin c and zinc and for beauty you want a collagen supplement.
Lip filler research your provider make sure you vibe with them and feel comfortable. Start slow and gradually build to your desired shape and size.
Contacts over glasses is my personal preference.
Choose a signature scent for every season.
Keratin hair treatments they make styling so easy and your hair looks shiny and perfect for weeks.
Natural nail colors are the most flattering. OPI and Essie make the best nudes.
Invest in classic basics for your closet black and white t-shirts denim and shoes. Think about cost per wear quality vs quantity ect. Zara is my favorite store for inexpensive trendy pieces.
Wear signature jewelry mine are gold hoops diamond studs and dainty necklaces. Mejuri is my favorite jeweler.
Cleaning and organizing your home is therapy. Light a Fall candle and deep clean your space once a week and you will feel refreshed.
Exfoliate your face and body a few times a week
Ice roll and gua sha your face it instantly de puffs and lifts.
Plant medicine personally I love cannabis and it’s been a positive life changing medicine for me.
Therapy I believe everyone can benefit from it.
Never stop learning read often about whatever topics you’re interested in.
For improved hair skin and nails put collagen powder in your coffee or smoothies every day.
Put fresh eucalyptus and lavender in your shower or a few drops of essential oils for the best most relaxing bath.
Brush and floss often and occasionally use Crest white strips for whitening your teeth.
Journaling is so important on paper or even in your notes app on your phone.
Learn manifesting techniques your mindset is everything.
Get a professional bra fitting and match your lingerie it will make you feel confident and hot.
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as important as focusing on my actual academic learning is, i also think it's important to broaden the areas of knowledge i'm well versed in. i have a thirst for knowledge and i want to be a cultured woman that can strike up a conversation at a cocktail event over any number of topics!
some areas i would like to focus on & tools/links to use:
• art history & appreciation: visit museums and attend their lectures! how to look at and understand art (there's a free trial, but also there are so many art docs/lessons free on kanopy); 50 paintings you should know
• literature (classic & contemporary): read lol; the western canon; world lit
• contemporary politics: read local, national, and world news and listen to podcasts
• latin american history: learn about scholars specializing in the area and read their academic work
• cinema: watch classic and foreign films and better content in general; 15 documentaries to watch
• philosophy: become familiar with the most well-known schools
• architecture: go on self-guided tours in dc and nyc to discover some of the most famous and recognizable buildings in the world; 36 famous buildings to inspire you
• classical music, operas & the ballet: go watch more live shows! listen to classical music when studying/reading; 10 pieces of classical music everyone should know; tchaikovsky's swan lake <3
• western european history: pick one time period at a time to focus on
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𝐀 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐋𝐚𝐰 𝐨𝐟 𝐀𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐯𝐢𝐚 𝐍𝐞𝐯𝐢𝐥𝐥𝐞 𝐆𝐨𝐝𝐝𝐚𝐫𝐝’𝐬 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠𝐬
My loves, in the link above you will find my Google doc in which I discuss the basic principles of the law of assumption and cover everything you need to know in order to learn and apply. Please enjoy!
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How to Become the Most Iconic It Girl in Your Reality
A Guide to Bring Your Dream Self to Life
“You are already that which you want to be, and your refusal to believe this is the only reason you do not see it.” Feeling is the Secret Ch. 1
I. Introduction ✧
Hello, my loves! This guide will help YOU become the person you have always dreamt of being as the starring role of your reality. We’re going to cover so much so I hope you’re ready to bid farewell to the person you used to be and get ready to transform into the most desirable version of yourself yet. Whether you aspire to be an it girl, it boy, it person or it god, whatever your preferred title is, if you desire to be other than what you currently are, this guide is for you.
Note: this was written through a law of assumption lens so if you’re looking for a glow up post that tells you to eat fruit and cut off toxic people this is not the one. If you haven’t read my guide about the law of assumption or are new to it I strongly recommend you read that one first before reading further, as everything written later on will make much more sense that way.
A. What’s to come.
The comprehensive purpose of this guide is to help you become the person you have always dreamt of being and to remind you that you no longer need to be unhappy with who you are because you get to create your own reality, meaning that you get to define yourself. Not your environment, not your peers, you. Your upbringing may have persuaded you of the fact that you are undeserving of anything you could ever desire, but you don’t need to go another day feeling insecure, unloved and miserable. Life is your creation. The days of you being confined to the image others have imposed unto you are a thing of the past now. I don’t know who you were before you opened this guide but that person isn’t you anymore. From this point on, you have been an icon from BIRTH.
B. Breaking down the terms “iconic” and “it”.
Before we start, let’s define what an iconic it girl is first.
To be iconic means to be impactful. What makes an icon an icon is the fact that they don’t live up to standards or expectations because they live by their own rules and are not afraid to deviate from the conventional. The difference between an icon and a non-icon is that icons aren’t all talk, they ARE about it.
“It” refers to a prominent and commendable quality in an individual that evokes intrigue and admiration, especially one that makes said individual spectacular or exceptional. The it factor is subjective because different qualities instigate intrigue across different people. In the case of this guide, the IT factor will ultimately be up to you to define.
If we fuse both terms together with the law of assumption in mind, an iconic it girl is one who’s in total control of her reality. She’s a sovereign, she’s above everything and everyone and nothing can cause her to waver in her conviction. She’s the center of the universe and nothing can ever challenge that thought in her head. She calls the shots and she does what she wants. An iconic it girl is a trend setter. She doesn’t follow trends nor standards, she creates them. Nobody tells her what she can or can’t do and nobody tells her who she is because she has an established conception of herself.
C. Why be an it girl?
It girls tend to be the girls you either want to be or be with because they seem to have it all: wealth, beauty, sex appeal, allure, social circle, relationship, achievements and/or an interesting lifestyle. You see these girls on social media and you covet the lives they lead but you feel suppressed by your current circumstances because reality conditions your desires. If you want to change your appearance, you must be rich and if you want to be rich, you must work hard. If you want to be extroverted, you must change your personality and if you want to change your personality, you must step out of your comfort zone. That’s the reality of life because life operates by logic. But, guess what? You are not limited to what we once accepted to be the “reality of life”. We are infinite beings capable of everything we could ever desire in this world. Anything someone else is or has can also be you/rs and in this guide I’ll explain how you can.
Now that we have established what an iconic it girl is and why we can aspire to be one, we will now proceed with HOW to do it and more importantly, where it all starts.
II. Conception ✧ of self.
“It is our conception of ourselves which frees or constrains us.” - No One To Change But Self
Self concept is how you see yourself in relation to the world and how you see the world in relation to you. All the assumptions you carry about the two comprise your conception of self, which as a result fashions the experiences you have in your world. From the way people treat you to the way you treat yourself, all of it has originated from your assumptions which harvested your state which has become part of your consciousness (what you know to be a fact at this very moment). Whether your goal is to manifest being an it girl or anything else, it always goes back to changing your self concept first, which is nothing more than a state.
A state is an attitude of mind comprised of beliefs (assumptions) and when we desire to change our self concept, we adjust our state of consciousness. You may not feel exceptional nor as if you have the it factor as of right now and that is credited to the contents of your state of consciousness. If you want to become an iconic it girl, you must first change your state into one of an it girl. How do you change states? Through feeling, by I AM.
A. I AM.
“I AM wealthy, poor, healthy, sick, free, confined were first of all impressions or conditions felt before they became visible expressions. Your world is your consciousness objectified. Waste no time trying to change the outside; change the within or the impression; and the without or expression will take care of itself. When the truth of this statement dawns upon you, you will know that you have found the lost word or the key to every door. I AM (your consciousness) is the magical lost word which was made flesh in the likeness of that which you are conscious of being.”- Your Faith Is Your Fortune Ch. 6
I AM is a declaration of self through what you are aware of being. You are incapable of speaking about yourself unless your statement begins with I AM. Manifesting becoming an it girl is not about acquiring something, it is about being the person who has that something through whatever comes after I AM:
I have money -> I am [in the state of being] wealthy
I have perfect grades -> I am [conscious of being] a stellar student
I have a partner -> I AM in a relationship
“Become identified with that character and feeling and you will be amazed how quickly you will realize your dream. The only sacrifice you are called upon to make, is to give up your present concept of self and appropriate the desire you want to express.”
B. EIYPO.
"Blind man sees the world objective to himself, something detached from himself. When man begins to awake he sees everything subjectively related; everything he meets is part of himself, and what he does not now understand, still he knows that it is related by affinity to some as yet unrealized force in his own being." - The Pruning Shears of Revision
Everyone is you pushed out accounts for the notion that whatever we think or assume of ourselves is pushed out into the world and reflected back to us. This means that the people around you will see you the way you see yourself and treat you accordingly. We manifest 24/7 through our established assumptions, so whether you have accepted as a fact that you are loved by everyone you meet or you aren’t very likable, your circumstances will evince that. However, that is not to say you are not entitled to feel upset when someone disrespects you. Although this may be a difficult truth to accept, the purpose of acceptance of it is to feel and realize that we are above what people say or how they treat us rather than to feel inferior because of it. So, how do we take this concept into consideration when we aim to become an it girl? We simply accept it as yet another facet of our realities that we are in control of. How do you get people to stop seeing you as the person you no longer want to be anymore? By changing self first. When you begin to see yourself as an it girl, the world will see you as one as well.
"There is no one to change but self. All you need to do to make men and women holy in this world is to make yourself holy. You are incapable of seeing anything that is unlovely when you establish within your own mind's eye the fact that you are lovely."- No One To Change But Self
III. Imagination ✧ Optimize your creative power.
“Everything in your world that you behold, though it appears without, it is within, in your imagination. And this wonderful imagination of yours is Christ Jesus. Imagination is the actual habitation of every created thing. No matter what you see in the world, it springs from your imagination. So that's where you go, that's the workshop, the garden of God.” - The Pruning Shears of Revision
A wonderfully comforting aspect of the law of assumption is that we all possess the inalienable gift that is to be able to grant upon ourselves whatever it is we desire to have, do or be. No matter what it is that you want, be it factual or fictional, existent or nonexistent, you can have anything. It is possible to become the person you have always wanted to be due to the lack of limitations in imagination. If you can think it, you can become it. Whether you desire to look like someone, have a relationship that mirrors the one in your favorite k-drama with your celebrity crush or be exactly like your comfort character, I could go on and on with examples of whatever it is you can have, do or be because when I tell you that you are a limitless being, I mean it wholeheartedly.
I must emphasize and drive this point home. All is possible in the world. Every possible desired life aspect you could ever fantasize about in your imagination exists because creation is finished. Whether it’s your dream home, career, income, accomplishments, possessions, relationship, friend group, physique, personality, lifestyle whatever it is you dream of having is possible to be conscious of because there are a myriad of states for us to choose from. That state already exists like a suit that is waiting for you to wear it until it becomes a natural part of your consciousness.
Because of this, it naturally makes sense to acknowledge that we no longer need to be neither humble nor jealous of another. If we know we can have absolutely anything in the world, even something already in the possession of another, why would we?
With our wonderful human imagination on our side, we can transcend the limitations that surround us. Whether you desire to get accepted into an ivy league university two years early with a 2.1 GPA or eat endlessly without gaining a single pound and jeopardizing your health, your limitless self is capable of becoming conscious of it and more, so let your imagination run free devoid of any restrictions when you define your it girl. The presentation of any circumstances do not and will never matter. To be is as simple as asking yourself whether or not you want to be it.
IV. Inspiration ✧ Defining your it girl.
Now we’re getting to the fun part of this post because you get to use your creative power: imagination. Remember a few sections ago when we discussed what the IT factor is? This is where you get to determine what IT is. Let me remind you again, your idea of what an it girl is is subjective, so it won’t be exactly like someone else’s definition. It girl is not a mold in which you are expected to fit into. Whether you want an active socialite nepo baby city life or a secluded pastry-making book-reading cottagecore life, doesn’t matter. This is all about who you desire to be. With that, let’s get down on how to determine what your it girl self looks like.
A. Who do you want to be like?
What qualities in a person would make you perceive someone as admirable or inspiring? Hard work? Being multifaceted? Do they have a personality you wish you had?
Think of people you deem iconic or who you look up to and why you perceive them as such. Are they someone who’s successfully pursued a personal goal of yours? Is their career full of achievements?
Don't condense your inspirations to people, you can also take fictional characters into consideration. Whether it’s Maddy from Euphoria, Blair from Gossip Girl or Pooja from Kabhi Khushi Kabhie Gham, think of the characters from your favorite films and tv shows for more ideas.
You can also consider some of the most popular archetypes across social/media such as the femme fatale, the socialite, the siren, the beauty and brains, any archetype that possesses a lifestyle or aura that you would like for yourself can also be taken into consideration.
B. Which trains would you like to possess?
Beautiful, magnetic, mysterious, seductive, desirable, alluring
Extroverted, fun, trend setter, admired, confident, charismatic
Intimidating, unapologetic, bold, unique, center of attention,
Kind, soft spoken, empathetic, nurturing, humanitarian
Intelligent, articulate, ambitious, hedonistic, successful, perfectionist
C. What are some interesting qualities/assumptions about you?
Always the life of the party
Speaks multiple languages
Excels at everything on the first try
Has a commanding presence
Loved by everyone and full of admirers
Everyone you develop an interest in always pursues you
People find you alluring and inspiring
Bearer of the Halo effect - receives advantages and special treatment just for being gorgeous
Mastered or proficient in a specific subject/sport/language/instrument
Art connoisseur / literature, films, fashion, music, photography
Knowledgeable across different subjects / history, science, interior design, fragrances, wine, etc.
Knowledgeable in sophisticated fields / law, politics, economics, finance
Expert at a specific hobby or activity / chess, bridge, painting, sculpting, skating, singing, dancing
Skilled at / sewing, cooking, baking, knitting, makeup, styling, coding
D. Combine it.
Once I had an idea of what I wanted my new self to be like , I would refer to scenes in tv shows when a character is being introduced in third person as if they’re reading a profile about them. They don’t just name the character, they’ll list their background, their personality, what they do, what their interests are, etc. and then twist this for myself and imagine how I would like another person to describe me. I’ll list an example of what that would look like below:
[Note: to stay on theme I will be providing an it girl example, make this your own!]
One word to describe her? Extraordinary, but she’s too much to even conceptualize in a single word that it almost feels disrespectful to her. She either inspires you to be at her level or mortifies you for not being at her level. She's influential and enticing, opulent and godly. She has sky-high standards and smells like Tobacco Vanille. She always gets what she wants and doesn’t take no for an answer. She studies hard in the daytime and attends prestigious social gatherings in the nighttime. She’s a polymath with an IQ of 168 who knows a little about every subject. Whether it’s foreign languages, interior design, pastry making or art, she’s full of knowledge and constantly teaches you something new. She’s innovative and always formulating progressive ideas which also makes her a trendsetter. Whatever she does whether it’s a hobby or putting an outfit together she always owns it in her own unique manner. Because of that, her presence captures the attention of everyone in the room without her even saying a word. Her magnetic aura and sultry gaze make her irresistible to anyone who locks eyes with her. Men go crazy over her even though they know she’d never look twice at them. She’s witty and fun to be around. She’s unlike anyone you’ve ever met before. In fact, you could copy her personality and style down to a T and you still would not be able to capture her essence. You can’t get her out of your head because her beauty, passion and determination make her unforgettable.
Now that you have an idea of who your new self is, let’s talk about how to dump the old self.
V. Immolation ✧ Say goodbye to the old story forever.
“Man is not willing to outgrow, [and] yet he wants other things than those he has. But if you remain in one state, you will forever have to suffer the consequences of not being in another state. (From the “Hermetica”). If I remain in the state of poverty, I must suffer the consequences of not being in the state of wealth.” - The Art of Dying
A. No one to change but self (concept).
“Heretofore I thought I could change others through effort. Now I know I cannot change another unless I first change myself. To change another within my world I must first change my concept of that other; and to do it best I change my concept of self. For it was the concept I held of self that made me see others as I did.” - No One To Change But Self
I started this guide with self concept for a reason. If you want to create a change in your life you must first begin with self . As within, so without. An inner change must precede an outer change because we do not experience what we want, we experience what we are. Any attempt to change our worlds without changing ourselves is a mere delusion because the world will forever reflect back to us that which we are conscious of being. You want the world to know that you’re an it girl? Feel yourself to be an it girl first.
B. Forgiveness.
“You must learn to distinguish between the eternal human who occupies a state, and the state itself. This is the only means to forgiveness.” - True Forgiveness
Forgiving is forgetting and forgetting is letting go. When you are able to feel yourself to be who you want to be, you let go of who you used to be. You no longer have to be somebody you don’t want to be because a change of state is always instant. Every day is a new day and every moment is a new moment. If you are currently a miserable person and then you decide you are not then you are no longer a miserable person because you chose to not identify with it. You are not your state and you cannot be affixed to any state you don’t want to occupy. You will always have the option to embody any state you would like to occupy. You can shift that immediately through forgiveness and intention. Through forgiveness, you create the severance between the state you were formerly in and the state of an it girl.
C. Regret no more.
“Do not waste one moment in regret, for to think feelingly of the mistakes of the past is to re-infect yourself.” – Feeling is the Secret
I’d like to take this moment to tell you that regret doesn’t need to be a thing anymore because you can revise the past. That hobby you wanted to pursue but gave up on? Your GPA that you can’t go back and fix? The best friend you miss? Do you remember when you wanted to start drawing but then you stopped? Or when you did ballet when you were younger and never continued? Remember when you started learning Spanish and then gave up? You don’t need to feel regretful anymore because you can revise all and reshape the past to be in harmony with the it girl that you are. Whether you wish you had grown up wealthy or with a specific skill which would later become your passion, absolutely every aspect of your life can be adjusted. There’s no need to resent the past because it is not set in stone.
D. Let go of the external.
I urge you to not let anything outside of you define you or your life. Whether it’s the tarot deck, the tea leaves or a birth chart, none of those sources have a say in what your life looks or will look like. There’s no such thing as a predetermined fate for you. Every single aspect of your world is malleable at your command, so give up the idea that there’s any other force in the world capable of interfering with your desires.
VI. Reincarnation ✧ The birth of a new you.
“You must this night – not tomorrow – learn the technique of writing your own obituary and so completely die to what you are that no man in this world can tell you where you buried the old man.” - Consciousness is the Only Reality
A. A newly acquired mentality.
It’s time to step into your power and see yourself as the GOD that you are. You no longer need to live by the limitations the world has convinced you exist. You don’t need to do or be anything/one you don’t want to do/be and more importantly you do not need to settle for anything that doesn’t live up to your expectations. If you don’t like something, it doesn’t need to be a thing. Think about it being as simple as blocking someone, you are not gonna annoy me in MY reality. Starting today, you get to decide who you want to be and who or what gets to be a part of your life. Again, this is YOUR world, YOUR reality and everyone else is simply living in it. Why should you ever worry your gorgeous self about anything not going your way if this is your world? You’re the one on the pedestal and whatever you say must go.
Imagine telling a person exactly that, This is your world and everyone else is simply living in it. We are at such a huge advantage with the law of assumption because you don’t even need to be concerned with the course of action, you just need to focus on being (I AM). When you talk to people through the confidence of knowing that every single one of your goals is absolutely achievable, because through the law of assumption they always are and always will be, it is very easy to appear as confident to the average doubtful person. Everyone around you carries the idea with them that failure and rejection are always possibilities. You’re not like them, though. You’re completely limitless. You can excel at whatever career you want to pursue, you can date anyone you point your finger at, you can possess all of the riches the world has to offer and there’s no need to be humble about it. You are THE it girl, after all, are you not? All we’re stating is facts.
B. You cannot serve two masters.
“If you are dissatisfied with your present expression in life the only way to change it, is to take your attention away form that which seems so real to you and rise in consciousness to that which you desire to be. You cannot serve two masters, therefore to take your attention from one state of consciousness and place it upon another is to die to one and live to the other.” - At Your Command Ch. 2
In other words, you cannot sustain two polarizing states at once and you cannot take any part of the old state into the new state. If you want change, you must be loyal to it. You must be so committed to it that you have no space to even consider the old story because it doesn’t matter in the slightest anymore. Fall in love with your new state of consciousness that you are willing to be devoted to it no matter what. Leave the old in the past so the new can take its place.
C. Feeling the wish fulfilled.
“You must assume that you are what you want to be and continue therein, for the reality of your assumption has its being in complete independence of objective fact and will clothe itself in flesh if you persist in the feeling of the wish fulfilled” - The Power of Awareness Ch. 21
Capturing the feeling of the wish fulfilled is utterly essential, no matter what it is that you desire to manifest because the process will always be the same. First we must assume ourselves to be that which we desire to be through I AM and we persist in it independent of the objectiveness of our world until we are one with our new state.
The moment you successfully attain that feeling and continue to live by it, the direction of your attention will continue to focus on the implications of its fulfillment. That is, when you start to accept yourself as an it girl, the scenes that would suggest its consummation will make their way into your imagination, and if you persist in them they will inevitably become part of your state of consciousness.
VII. Invocation ✧ How to become it.
“When you pray, do not get down on your knees and pray to any unknown God. Instead, go to bed and dare to assume you are now who you want to be. Fall asleep assuming it is true and you will be on the road to success, for this is how things are brought into being.” - Brazen Impudence
A. SATS + lullaby.
I have an extensive post about the state akin to sleep which I highly suggest you read for further clarification as well as how I like to use the SATS. I’ll leave the instructions below:
The first step is to define your objective. Have a clear idea of what it is you would like to be (or be in possession of).
Next, ask yourself, “what does the end of that goal look like?” For example, if you would like to manifest a prestigious job opportunity, you’d be congratulated on it. If you’d like to manifest a change in appearance, you would receive compliments (It doesn’t need to include another person, but you may find it more helpful in order to feel it more real). Whatever the end looks like, it must always be an event that implies its fulfillment, that it is done. This is the wish fulfilled.
Get into a comfortable position. You can lay down or sit upright, it doesn’t matter, do whatever feels most comfortable.
Relax. You can do some breathing exercises, listen to music, have a warm drink, whatever it is that makes you relax.
Induce a moderate degree of drowsiness where you can still concentrate on the wish fulfilled, but be sure to not feel too drowsy where you find it difficult to focus. When you feel like you could move but you don’t want to (because you’re too comfortable), that’s when you’ll know you’re in the state akin to sleep.
Construct a scene that implies the fulfillment of your desire by making elsewhere here and then now, then feel it real by incorporating your senses into it and imagine yourself being present within your imaginal scene from your perspective. Confine your scene to a single action. If your scene implies that you have received wonderful news, do not wander off in your visualization by doing a thousand irrelevant things afterwards, simply stick to the congratulations and mentally feel yourself being present in your scene. Repeat the scene until it takes on the tones of reality. [A tip from Edward Art: Focus on feeling it real (feeling the wish fulfilled) first and then the sensory aspects of your scene will follow]
If you find it difficult to focus on a scene and feel it real or if you simply cannot conceptualiza what the end would even look like, follow steps 1 through 4 and do the following: condense the fulfillment to three words or less and repeat them over and over again until your mind is dominated by the single sensation of thankfulness. Meditate on this phrase until you accept it as a fact.
¹ Visualization ideas.
Your scenes will vary depending on what life you want to live. You can change your scenes every time you visualize during the SATS so long as they all imply the same end. What would imply that you are an it girl? Being interviewed? Walking down a red carpet? Men dropping their jaws when you pass by? For ideas, consider what activities would comprise a day in your it girl life.
² The lullaby method.
"Remain there until you feel its certainty, until you reach the point of satisfaction, until you are convinced of its truth; and although the world may collapse around you, you will become that which you have assumed you are." - An Inner Conviction
If you would like to try out the lullaby method, some three word phrases you could use are: I’m that girl/person, I have everything, It is done, I’m so happy, I AM (__), etc.
B. Mental diets.
“Feast on the idea, become identified with the idea as though you were already that embodied state. Walk in the assumption that you are what you want to be. If you feast on that and remain faithful to that mental diet, you will crystallize it. You will become it in this world.” - Thinking Fourth Dimensionally
Mental diets aren’t particularly necessary since they can imply that you need to be monitoring your thoughts constantly. However, objectively being conscious of them can help you determine what state you are currently occupying. If you would like to indulge in a mental diet you can do so by asking yourself the following questions:
Is this what I would want someone else to say or think about me?
Would my it girl think this thought?
I would also like to briefly recall that thoughts alone don’t hold power unless you accept them as facts. You can have intrusive thoughts and joke all you want about how you’re ugly but unless you persist in that and feel them to be true it will not manifest.
C. Inner conversations.
"What are you saying at every moment of time? Watch it; be careful what you are saying, because your whole vast world is this inner conversation pushed out." - Control Your Inner Conversations
I urge you to stop internally berating yourself or imagining someone speaking negatively about you. Pay attention to the perpetual inner conversation you hold with yourself: “I’m not good at math”, “my friends always make plans without me”, “I’m so awkward”, because what you say and believe about yourself is what you will continue to face in the third dimension. Instead, think about the lovely remarks you’d like others to say about you and mentally hear them say them. You can also try vaunting which is the practice of constructing a conversation in which you brag from the wish fulfilled. You can turn to the example I used of being described in third person by someone else and speak from first person instead (I AM).
D. Revision.
"At the end of my day, I review the day; I don't judge it, I simply review it. I look over the entire day, all the episodes, all the events, all the conversations, all the meetings, and then as I see it clearly in my mind's eye, I rewrite it. I rewrite it and make it conform to the ideal day I wish I had experienced. I take scene after scene and rewrite it, revise it, and having revised my day, then in my imagination I relive that day, the revised day, and I do it over and over in my imagination until this seeming imagined state begins to take on to me the tones of reality. It seems that it's real, that I actually did experience it and I have found from experience that these revised days, if really lived, will change my tomorrows. When I meet people tomorrow that today disappointed me, they will not tomorrow, for in me I have changed the very nature of that being, and having changed him, he bears witness tomorrow of the change that took place within me." - The Pruning Shears of Revision
Before you go to bed, revisit the occurrences of your day and when you recall an unfavorable one that challenges your it girl state of consciousness and rewrite it. Follow the steps for the SATS and construct a scene that would replace the unfavorable situation and convert it into a favorable situation.
E. Finish the day feeling the wish fulfilled.
"Do not let the sun descend upon any vexation of the day." - The Pruning Shears of Revision
This one is an absolute must. If you can help it, try to refrain from falling asleep in the assumption that you are not an it girl. If you are not feeling the wish fulfilled, take a few minutes to meditate on your state and then fall asleep feeling embraced by it and the relief of knowing that who you desire to be is who you already are (also known as the Sabbath).
VIII. Preservation ✧ How to sustain it.
"Do you always turn to your imagination and, no matter what happens, do you remain faithful to the state imagined? If you do, you have passed the test. But if every little rumor, doubt, or fear can move you around like a pawn on a chessboard, then you are not keeping the faith!" - God’s Creative Power
A. Persistence.
“By desiring to be other than what you are, you can create an ideal of the person you want to be and assume that you are already that person. If this assumption is persisted in until it becomes your dominant feeling, the attainment of your ideal is inevitable.” - The Power of Awareness Ch. 3
To briefly remind you, persistence means to remain obstinate with an intention regardless of difficulties or obstructions. When you are adopting a new state of consciousness, you may initially struggle to feel it real or even become impatient with its lack of manifestation in the third dimension, but you must keep returning to it no matter what. You may waver and you may falter but if you remember to proceed with the embodiment of your it girl state by returning to it through any preferred means, no force and no power will cumber its realization.
B. Forget about time.
"The length of time between my desire and its conception depends entirely upon my inner conviction that it is done."- An Inner Conviction
Focusing on the “time” it takes for your state to feel natural to you will only hold you back and keep you in a cycle of waiting. Ask yourself what the end, or the actualization of being an it girl, looks like for you and live in it. Do not suppress yourself to what appears to be the present moment if it is not reflecting the end of your desires. If you are concerned with “the time it’ll take”, then you are conscious of the opposite of your desires which means you are not feeling the wish fulfilled.
Always seek the wish fulfilled and abide by it until it blossoms into your world.
C. Disregard appearances.
"These appearances will continue in being as long as you give them life through your conscious awareness of them. You must disregard the evidence of your senses as it pertains to any undesirable condition in your life. You must Imagine and feel that you have already attained that which you want to experience rather than that which you do not want to continue in being. This may appear difficult, yet you have probably exercised this principle unconsciously to produce negative results." - Imagination Creates Reality
Do not settle for less than you seek. You never need to compromise with whatever it is that you desire because as I have mentioned, all exists and all is possible. Reject anything that doesn’t confirm that you are an it girl and never take no for an answer. Be adamant. Decide on what it is that you want and regardless of the limitations of your environment, consent to its immersion to your state of consciousness. No matter what you see or hear, do not accept it if it is not what you want. If you continue to suppress the acceptance of your desires to your senses then that's where your consciousness will remain.
“You don't accept one thing in the world as final unless it conforms to the ideal you want to realize in the world.” - The Pruning Shears of Revision
D. You already are, not will be.
“That which you seek you already are, it can never be so far off as even to be near, for nearness implies separation.” - No One To Change But Self
Something we can learn from it girls is the following: it girls don’t care whether or not they’re it girls, they simply are. So although we are intentionally shifting our state of consciousness, remember to not approach this with a trying mindset or the idea that you will become when you already are, because the use of the word “will” implies that you currently are not. As I’ve said before, “you can’t try to be someone you already are”. Whatever the wish fulfilled looks like for you, accept it at this very moment. Go straight to the end and bathe in it, rejoice in the fulfilled prayer as you go about your day and remain faithful to that inner conviction.
E. Reject the possibility of failure.
“Don’t be anxious or concerned as to results. They will follow just as surely as day follows night.” - Your faith is your fortune Ch. 21
Your desires are literally a guarantee. You can bring absolutely anything into being if you proceed with your intention in spite of what you experience in the flesh. You possess a gift that no one will ever be able to confiscate from you and that is your imagination. Intentional use of this gift will bring forward the beautification of your world in means you would not have been able to devise. Do not become an impediment in your journey by concerning yourself with the means, for they are never your responsibility. If you are serious and willing to assume in your favor, the mountains that need to move will move, the obstacles in the path towards heaven will be cleared and the people who need to play a role relative to its fruition will act accordingly without you having to do so much as lift a finger.
F. Apply.
“You must be doers of the law of assumption, for without application, the most profound understanding will not produce any desired result.” - The Power of Awareness Ch. 18
It is not enough for you to read the entirety of this guide without intending to put the instructions in it to use. You could read and listen to every document, every book and every lecture out there that tells you exactly how to manifest your desires but unless you take that information and put it to use, it was all acquired in vain. This post was long and detailed, do not let it go to waste by refusing to apply and persist. Wanting to do it is not enough, you must DO IT through persistence and a disciplined mind. Do not let the day in which you are reading this post to come to an end without acknowledging that you are an it girl now, not will be, you are. Plant the seed today and you will reap the harvest tomorrow.
"Your assumption, to be effective, cannot be a single isolated act, it must be a maintained attitude of the wish fulfilled." - The Power of Awareness Ch. 22
G. Calm reminders
I’m sure some of these concerns may have risen at some point so I will clear them up right now: acting as if is not necessary, neglecting your current circumstances and pretending they are not occurring is not necessary and being happy all the time is also not necessary. It is okay if you fall out of your new state from time to time, do not think that there is such a thing as “losing progress” because you can never truly lose what is already in your possession. If you are dealing with difficult circumstances I strongly recommend you read this post: how i manifested my dream life with extremely hard circumstances + how you can too.
IX. Motivation ✧
“I don’t care what it is; when you know what you want, you can make your desire so real, so natural that you will reach a feeling of certainty which no power in the world can stop. When that feeling is yours, drop it. Don’t ask anyone if what you did was right or wrong; you did it and that’s all that is necessary.” - An Inner conviction
If you are truly serious about becoming the it girl of your reality, you’ll have to be disciplined, determined, and persistent. You have to be willing to give up who you are right now in order to become who you want to be because the longer you entertain your old self, the longer you’ll postpone your dream self. You can decide at any moment to change, and if you are not actively working towards shifting your state of consciousness then you are consenting to its preservation. You accept what you tolerate, whether it’s mediocre friends, mediocre grades or a mediocre lifestyle and the only way to put an end to that is by intending to because it all starts with you. Do you want it enough? Are you willing to finally become an it girl or will you continue daydreaming about being an it girl? If you’re capable of being someone you don’t want to be, what makes you think you aren’t mutually capable of becoming someone you do want to be? Your it girl self is not far away from you, she already exists within your imagination and she is waiting for you to bring life to her. You already know everything you need to know in order to do it, so what’s stopping you? I know it can feel challenging because we feel confined to our current circumstances but I have so much faith in you and I know you have it in you to give yourself the world. You deserve to wake up every day feeling completely obsessed with yourself and your life. You don’t need to spend a minute longer hoping things that feel like they’re out of your control change if you know you are the one who’s in control. This is your reality, after all. Decide who you want to be and what life you want to lead, start showing up every day for it and remember to never accept anything that doesn’t live up to your standards. Dare to pursue everything you have ever wanted, all you need is faith the size of a mustard seed.
X. Outroduction ✧
"Every dream could be realized by those self-disciplined enough to believe it."- No One To Change But Self
And that concludes this guide! If there’s one takeaway you should carry with you from it it’s the following: you reserve the right to have high standards in regards to every aspect of your life, you deserve the partner of your dreams, the home of your dreams, the life of your dreams, you deserve all of it and more. Becoming an it girl doesn’t require a meticulous plan of action. All it takes is the use of imagination and discipline. You can realize your every dream. Whatever you want regardless of what it is or how unrealistic it sounds, you should demand more out of life and you should never settle for less than you desire, fantasize about or dream of, you can have it and you should have it. The world was made by you and for you so be self-willed and go for it. I have given you everything you need to know to become an it girl and all you have to do is apply. You’ve got this! Remember that you cannot fail, so when you succeed (notice how I didn't say if), I want to hear your success story. Until next time, mis amores!
Love always, your bestie Hera * .♡ *:・゚✧ ⋆ ࣪.* ࣪.⋆
“You can be the man (or woman) you want to be, but not by simply wishing. You must make the effort to look at the world mentally and see it reflect your fulfilled desire. And when it does you must remain in that state until you reach the inner conviction that what you are seeing, touching, tasting, smelling, and hearing is true, clothe yourself in the feeling of its reality - and explode! Do that and you are pregnant. And what do you do after pregnancy? Nothing! You simply wait for its birth to appear in its own appointed hour. And it will! When you least expect it your desire will objectify itself in the world for you to enjoy, whether it be health, wealth, or fame. That’s how God’s law works.” - An Inner Conviction
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Learn To Keep A Calm Demeanour
One of the most insidious pathologies of our generation is the erratic mind and the loud character. Social media and the general culture have wired us to have multiple, and at times conflicting, thoughts racing through our brains and keeping us in a constant state of emotional distress.
Learning to tame our minds, to take deep breaths and look at things from a calm, composed, and rational perspective is a lost art in our world. When we can hit the breaks to our racing thoughts and the irrational behaviour that often follows them, we can make decisions, view things, and experience life in a much more appropriate and mature way.
There is no need to feel like you constantly have to be on your nerves, or to feel like everything needs a strong reaction from you. It's ok to go through life at ease, at your own pace, and with the conviction that there is a time and place for everything.
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Femme Fatale Guide: Habits To Become Your Best Self In 2023
Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx
Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.
Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.
Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.
Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.
Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).
Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.
Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.
Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.
Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).
Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.
Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.
Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.
Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.
Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.
Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.
Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.
Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.
Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.
Happy New Year, loves! Cheers to an abundant 2023 xx
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As soon as you decide to manifest something it is already taken care of. Doesn't matter if you think negatively or straight up forget about it, it’s all taken care of. You don’t have to do anything else.
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boosting brain power
reading daily- reading is a great way to improve your vocabulary, writing skills and overall benefits the brain.
learning new languages- learning new languages is a great way to learn more about a foreign culture. spending like 10 minutes a day learning a new language is a productive way to spend your time.
meditation/journalling- these two things can help build emotional intelligence, and help you understand yourself better. it can also boost patience and mental stability.
exercise regularly- studies have actually shown that staying active can improve not only the health of your body, but the health of your mind.
play an instrument- playing an instrument or taking up singing not only can make you happier, but it’s been proven to benefit the brain.
continue to learn- listen to TED talks, watch documentaries, read articles, etc. keep learning even if you’re not in school/out of school. this doesn’t have to be boring either, you can learn about topics you like and enjoy.
lower your screentime- spending your time creatively can also help you become happier, and gain more life experience. using your time wisely and productively can lead to better days and more leanring.
brain-building games such as chess- chess and other stratedgy based games can help improve brain power, since they require logic and thinking.
let your imagination run- daydreaming and thinking creatively can benefit you in learning to problem solve, as well as thinking outside of the box.
have artistic hobbies- again, using your time in a productive way always has benefits. take time to find new hobbies, creative ones especially can help you with your self expression.
socialize- socializing is obviously very important. first of all, you can learn a lot from other people, and it can shape the way you view the world, and help you empathize with people different from you. plus, social intelligence is also crucial in life.
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GLOW UP IN 2023
˚୨୧⋆ FOR YOUR MIND
⋆ meditate/ do yoga every morning
⋆ regular therapy
⋆ practice gratitude
⋆ develope a new, healthy mindset
⋆ listen to motivational podcasts
⋆ read everyday
⋆ start journaling
⋆ lower your screen time
⋆ say daily affirmations
⋆ visualize who you want to be and show up that way
˚୨୧⋆ HEALTH
⋆ get sun everyday
⋆ daily walks
⋆ 30 minutes of movement everyday
⋆ regulate your nervous system
⋆ balance hormones
⋆ eat healthier, eat whole foods
⋆ meal plan
⋆ 80/20 rule
⋆ pay attention to your gut + brain health
⋆ drink at least 2L of water daily
˚୨୧⋆ FOR YOUR BODY
⋆ get your nails done regularly
⋆ gua sha
⋆ stick to a skincare routine, wash your face
⋆ get ready every morning
⋆ trim your hair every 3 months
⋆ apply spf to your face and neck every morning
⋆ try putting aquaphor on your lips
⋆ exercise
˚୨୧⋆ CAREER + EDUCATION
⋆ stay focused
⋆ manifest
⋆ stop procrastinating
⋆ stop comparing
⋆ set goals and take risks
⋆ study more
⋆ save money
⋆ read at least 1-2 books every month
⋆ put more effort into your schooling
⋆ stay organized
you create your own reality
you are in control
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I would like to take this moment to write down my goals for this year:
Stop isolating yourself. Your family and friends really do actively want you to update them on your life. NOT ONLY THAT but they want you to hang out with them a little more. I know you WANT to hang out with them SO DO IT!!! THEY LOVE YOU AND WANT TO SEE MORE OF YOU!!!!!!!!
Do something really sweet and maybe even cheesy for your boyfriend. He will think it’s sweet that you put so much effort into caring about him even if it isn’t particularly his cup of tea. Trust me. Trust you��️
WRITE! Write, write, write,WRITE, WRITE, WRITE, WRITE!!!!!!! Poems, songs, stories, fanfictions , Plays, musicals, journal entries, I don’t care just write! You are not going to be forgotten! I know you want people to read the stupid thousands of pages you have written and hidden away so WRITE and PUT IT SOMEWHERE!!!! Or you’ll never know if people liked it at all (and trust me, some people do.)
Do something that scares you. Not something that will be a danger to you but… something out of your comfort zone. THEN MAKE IT YOUR COMFORT ZOME!!!! but baby steps.
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this is the text of good fortune, reblog in 60 seconds and $1200 will spontaneously materialize in your bank account🙏🙌💪🏻😤
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“The woman you are becoming will cost you people, relationships, spaces, and material things. Choose her over everything.”
— Unknown
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2023 Will Be
Less time online: being present in the moment, not letting online/social media trends influence me in any way. Making the most of each day. Spending more time in nature, admiring the beauty of creation. More time spent on my hobbies, bettering myself, growing into the woman I want to be. Quality time with friends and family
Taking care of my body: pilates throughout the week and walking 4 miles (around 10k steps) as many days as possible. Establishing a healthy sleep schedule. Consuming local, seasonal, and organic produce, grass-fed and free-range animal products, fresh sourdough. Making homemade meals as much as possible.
Stepping out of my comfort zone: not letting fear of the unknown stop me from living an amazing life. Saying yes to new opportunities and trying new things. Exploring parts of the city I've never been to before. Not being scared to travel solo. Making conversation with strangers. Developing new hobbies such as horse riding and painting. Seeing what this beautiful earth has to offer.
Nourishing my soul: starting my day with prayer and gratitude. Walking in obedience to the Lord and putting His will above mine. Spending time in His word daily. Being intentional with my thoughts, words, and actions. Allowing the fruit of the Spirit to influence all things I think, say, and do.
Seeking quality over quantity: getting rid of all the fast-fashion pieces in my closet and slowly but surely replacing them with 100% silk, wool, cotton, linen, and cashmere pieces. Continuing to build my capsule wardrobe. Only investing in luxury pieces when I'm sure they will remain in my closet for years to come. This also applies to my relationships. Contrary to popular belief, we need relationship and community to survive. As long as I'm surrounded with people I love, trust, and care for, that's more than I could ask for. It's the quality, not quantity of close relationship that matters.
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2023 reset guide
Glow up
2023 vision board. Visualize your dream 2023 and write down your goals!
Daily Hot girl walks. No excuses, babes; let's get moving!
Reflecting on 2022. Look back at what you've accomplished and what you could have done differently.
Make a Bucketlist. Write down places you want to visit and things you want to do.
Extended self-care. Take some time to yourself to recover from the stressful holidays and get back on track. <3
Buy a good SPF. Do some research and find something that works for you!
Start Investing in yourself. Money, time, and energy. Put yourself first!
Annual check-ups. Make a dentist appointment, go to the optometrist etc...
Buy a Silk pillowcase. Protect your skin and hair!
Set clear boundaries. And make sure that people respect them!
Less screen time. Self-explanatory.
Manicure, lash lift, haircut. High maintenance to be low maintenance! ;)
Wellness
Daily vitamins. Visit a doctor to discuss which ones you should be taking for the best results.
Morning stretches. Wake up your body and drink some water!
Skin/hair care. It's time to find products that actually work for you.
Reading more literature. Set yourself a daily reading goal.
Planned grocery lists. Make a grocery list that aligns with your dietary needs and goals to make shopping less stressful. <3
Less coffee. Especially if you struggle with anxiety!!
More greens and protein. Let's give our body what it needs.
Journaling. Truly helps with overthinking!!
8 hours of sleep. Beauty sleep. <3
Cooking for yourself. Such a cute form of daily self-care.
Yoga. Or just any low-impact exercises in general.
Deep cleaning
Organizing your closet. Only keep things that make you feel beautiful.
Budgeting. Check your bank account and plan ahead.
Clean your hairbrushes. Trust me...
Donating clothes. Donate the items that you don't wear anymore.
Clean your make-up brushes. The first step to clear skin!!
Fresh sheets. Wash your pillows too.
Charge your electronics. IPad, Mac, Camera etc...
Get rid of expired make-up and skincare. Step 2 to clear skin, lol.
Declutter stationary. No need to keep dried-out pens.
Delete old emails. I currently have 1840...
Delete unnecessary apps. Anything you don't need.
Clean your camera roll. Making some space for new memories! :)
Cut out toxic people. <3
Mindset
Pretty, smart, kind, and prioritising myself.
Positive affirmations!!
Your daily habits play a huge role in your mood/life. Be mindful, and take care of yourself.
It's okay to outgrow people!!
Decide what kind of life you actually want and start saying no to everything that won't get you there.
"I'm attracting opportunities that align with my dream life."
A girl who will do big things can't let small things bother her.
Honestly, reinvent yourself over and over again until you are satisfied with who you are.
Do you want to be comfortable, or do you want to grow?
"Am I doing this for me, or am I performing for others?"
very high standards. VERY HIGH STANDARDS.
Be obsessed with yourself.
2022 has been such a life-changing year for me, not only personally but also regarding my social media! As I already said on Twitter, I'm incredibly grateful for this little community that has formed this year, and I'm excited for all the things that lay ahead of us! I wish everyone a successful 2023 with many beautiful moments and lots of growth!!
✩‧₊*:・love ya ・:*₊‧✩
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hi <3 this isn’t meant to bring up bad memories or anything (please don’t feel like you need to answer) but with the hardship you went though, how did you stay consistent with having a strict mental diet? like how did u change ur life in a week by sticking with it, as I’m struggling really bad with homelife and feel like I’m just too drained daily bc of it. I’ve read your ‘how I changed my life’ post and I’m trying to apply the law but it’s like I never reach the sabbath state, even with persisting and affirming. (this isn’t meant to be a trauma dump I just need advice !)
don’t strain yourself, my dear. affirming is a technique, don’t do it if you don’t want to.
you’re not trying to get into the wish fulfilled, you’re already there. it’s the end state. take it easy on yourself.
close your eyes and ask yourself, in your imagination, do you have your dream life? say yes to imagination because that’s the only truth. that is what creates reality.
“I tell you the truth, the Son can do nothing by himself; he can do only what he sees his Father doing, because whatever the Father does the Son also does. For the Father loves the Son and shows him all he does.”
imagination is the father, the outer world is the son. it has no will of its own, only to serve and reflect what you claim to be in imagination.
now bask in this feeling that you do have it. not you will - you do. you have it now.
return to this state whenever you want to - it’s your end, your truth.
there’s no extra work you have to do.
with a mental diet, I only affirmed on loop whenever the intrusive thoughts that came affected my mood/mental state. for the others, they remained powerless so there was no point in going against them, just shift your awareness and let them pass.
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basic rules for 2023 ! make sure to check the full article on bbltheque's instagram 🎀
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