just-be-excellent - Tumblr blog

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Oh and where I’m studying my masters has a bouldering wall outside. Have this video from a month or so ago when the weather was nicer.

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Hello. This is what my hair looks like now.

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are you a doctor yet? ;)

Not yet, MSc starts in September - so got a fair few years to go yet

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Other Minds: The Octopus and the Evolution of Intelligent Life by Peter Godfrey-Smith.

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Octopus 1 - Will 0

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This person knows whats up

Today’s leg workout and 7km run is being fueled by oatmeal and David Goggins new book.

Recipe for worlds healthiest oatmeal:

½ cup steel cut oats

¼ cup mixed nuts

Sprinkle of dried blueberries, cranberries and goji berries

½ scoop whey protein isolate

1tsp chia seeds

1tbsp linseed

1tbsp cacao nibs

[just-be-excellent]

Today’s leg workout and 7km run is being fueled by oatmeal and David Goggins new book.

Recipe for worlds healthiest oatmeal:

1/2 cup steel cut oats

1/4 cup mixed nuts

Sprinkle of dried blueberries, cranberries and goji berries

1/2 scoop whey protein isolate

1tsp chia seeds

1tbsp linseed

1tbsp cacao nibs

[just-be-excellent]

Here is what I’m currently supplementing with:

Pre workout:

5g Creatine

5g BCAAS

Intra workout:

10g BCAAS

Post Workout:

5g BCAAs

2 scoops hydrolysed whey

5g Creatine

General health:

1-2tbsp C8 MCT oil daily

10-20mg CBD 1-2 times daily

500mg Cordyceps mushroom daily

500mg Reishi mushroom daily

500mg Lions Mane mushroom daily

500mg Chaga mushroom daily

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Saved myself £534.79

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Can i get more muscular without bulking/cutting?

Of course, you can eat at maintenance and slowly recomp your physique

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Don't call it a comeback

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bae?

Uuuh?

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Life update

Figured that I haven’t been very active on here, so would give a little update on what I’ve been up to and what my plans are.

I just finished at 6 month internship working for a biopharmaceutical company as a research scientist, having spent the previous 6 months working in the Bahamas as a tropical marine ecologist (where I didn’t touch a weight, and ate like shit). 

In mid October I will be moving to Canada (via California for a week) for a year (+), at first by myself. I’ll be starting in Alberta and then meeting up with some friends that will be coming out in the new year. I don’t have a firm plan for Canada at all, but am planning to do a season planting saplings next year.

Once I come back I’ll hopefully have a place at a university to start my masters - I’ve decided to go for it and apply for marine biology related courses. A few universities in England, USA, Canada and the Netherlands.

That's about it. Still vegetarian, still lifting weights, still kinda in shape.

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I’m gonna be in California for a week before heading to Canada in October

Please send me recommendations of stuff to do/see in LA and San Francisco