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An overwhelming feeling of self hatred no wonder no one fucking wants me I'm fat and disgusting and no one will ever love me

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I'm fat and gross I need to lose like 200 pounds to be actually remotely close to decent

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Foods that don’t “break your fast”

None of these foods or beverages count as “breaking your fast”, and are helpful when you need to fill up without doing so. (Hot liquids like tea or broth are especially good at satiating hunger.) Of course, many of these still contain calories, so don’t overdo it!!

Water (obviously)

Gum

Tea

Coffee

Sugar-free syrups in drinks, if you’re craving something sweet

Broth

Anything you can make in a Keurig machine

Diet soda

Apple sauce

Cucumber/ celery/lettuce (they’re like 99% water)

Feel free to add some I may have forgotten, and remember to stay safe! 😘

NOTE: since I’ve been mcfricken roasted about how these “actually break a true fast” and are “literally fucking sugar”, this list is meant for people with eds who fast excessively. I understand that healthy fasting is meant to give your system a break, but fasting for 48+ hours definitely doesn’t fit into that category. If someone needs to get their blood-sugar up because they’re going to pass out but refuse to eat because they don’t want to break their fast, then “literally fucking sugar” is a pretty damn good idea. If someone doesn’t want to break their fast but is having heart palpitations, then foods that would break a “true” fast are acceptable. I absolutely DO NOT ENDORSE eating disorders, nor would I ever wish someone to have one. I am simply giving people who are still sick or seeking help options and teaching them that eating is GOOD and keeps you alive. I don’t want anyone to hurt themselves simply because they refuse to break a 38-hour fast.

If you’re fasting for health, ignore this post. Even better, read the tags for the intended audience before you put in your two cents. I can’t believe I have to explain myself to you.

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Here are the consequences if any of you lovely Ana’s decide to indulge this Halloween season.

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Mocha Slushie  [aka Homemade Iced Capp]

When I first saw @who-in-my-dreams ‘s version of this recipe, I thought it was the most fabulous idea I had ever heard of.  I’ll admit it doesn’t taste exactly like an Iced Capp because it definitely has way less sugar, but it’s so so good and hits that sugar craving just right.  

Now I’m going to stop sexualizing a beverage. Over and out!

(photos up soon!)

Ingredients

2 cups cold coffee (5)

½ cup unsweetened cashew milk (12.5) (you can use almond as well, but cashew milk is creamier)

2 tbsp. sugar-free vanilla syrup (0) (obviously you can use any flavour of sugar-free syrup)

2 cups ice (0)

Instructions

Stir the syrup and milk into the coffee until blended.

Combine the coffee mixture and the ice in a blender, and blend until smooth. (Test the consistency and adjust to your liking.)

Pour into a glass, add a staw (or nah) and enjoy!

|| Recipe makes 1 serving at 17.5 calories. ||

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reblog if it’s okay to flood your inbox with meanspo, thinspo, or sweetspo

PLEASE AND THANK YOU! <3

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I wish I was pretty I just keep getting fatter and fatter. -.

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47 I dragged a stupid blade over my skin 47 times for no good reason. That picture didn't show them all. I'm a failure and I'll never be more than that.

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Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Follow back

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Reblog if you feel fat in anything you wear

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I don't want to be the sad fat girl anymore

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Reblog if you plan on losing more than 20 lbs in 2017