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Steel Focus from Enervitus Nutrition

Many people have found themselves in a situation where they can’t remember things and their brain doesn’t work properly. This is because today’s life is pretty much overwhelming and there are a lot of things on our minds. Moreover, many people are looking for solutions on how to improve the functionality of their brain.

They have been using planners, notes, medicine and whatnot. Many of these solutions have been ineffective and students are still failing tests they studied hard for and busy people still forget a meeting or two.

This is why the popular manufacturer Enervitus Nutrition has gifted us with the Steel Focus formula. This is a product that can improve the way your brain works and it can also reduce your anxiety. The best thing about it is the fact that it is a supplement that is extracted from the nature and there is nothing harmful with side effects in these capsules.

So, if you are struggling with forgetting important information and you cannot seem to focus when you really need to, we strongly suggest the Steel Focus from Enervitus Nutrition formula as an easy and efficient solution to your problems.

Features

The package has 30 capsules

It comes in a package with dimensions of 2x2x4 inches

It weighs 1.6 ounces

It is a natural nootropic brain booster with the following ingredients:

Huperzine A which enhances memory and cognitive abilities of the brain, also good for elderly people who have memory problems due to their age

Vinpocetine which improves the way your cognitive part of the brain works

Phosphatidylserine which eases the signs of depression and improves the mood, it also helps your brain function and your neurotransmitters movements

Acetyl-L-Carnitine- which does a great job in converting choline into acetylcholine which improves the transmission of any message to the brain

Ginkgo Biloba – which does a great job in helping people focus and keeps them alert by improving the circulation

John’s Wort: which is excellent in easing signs of depression and improving bad moods, it also reduces anxiety and stress

Bacopa Monnieri which is used in a lot of medicine because it enhances concentration abilities of the brain

Pros

It improves concentration

It is excellent for those who are studying and are suffering stress due to short deadlines

Your brain works properly more hours than usual

It is really helpful for those who are suffering from anxiety, stress or depression

It brings more oxygen in your brain and it helps it function better and faster

It can help you recover your memory, both short and long term

It can increase your productivity

It is natural and healthy

It makes you feel stronger and more alert, thus being more confident and productive

You only take one pill on a daily basis

It is effective after a short period of intake

Cons

There could be a bigger amount of St. John’s Wort and Bacopa Monnieri to improve the effects of the capsules

It is only for people over 18 years

It is not a medicine for diseases

It cannot be bought from retail shops

Summary

There are so many benefits from the intake of the Steel Focus formula that we don’t know where to begin. If you are a student and you really want to ace your tests and finals – the steel focus will help you remember everything you studied and you will not face any problems with your memory, you won’t be affected by stress as you were before too.

Additionally, you will be more concentrated as the ingredients work their magic. You will see and notice that your brain will start differently as it goes more efficient. Taking one pill a day will also improve the way your brain works on a daily basis – now you will easily remember all the names of relatives and acquaintances.

You can be a better parent now and you won’t forget any of the things on your to-do list too. Regular and responsible consummation of the Steel Focus will lead to you being more alert and you will also be more productive.

Also, what you will notice after a few weeks of taking these capsules is that your brain will be able to work even in the late hours of the evening. This means that the intake of the capsules will lead to you being more productive throughout the day too!

Lastly, by taking these capsules, you will be calmer and you will not be so affected by the stress the surroundings bring to you. This is because these capsules are very helpful in reducing anxiety and depression signs.

Possible Alternatives

Compared to non-natural brain boosting supplements, the Steel Focus is excellent because not only is it not harmful to your body, but it is also much more helpful. The thing about it is that there is no way you can get an addiction or any side effects unlike other medicine you can find on the market.

It helps you in achieving mental clarity and it improves your concentration without damaging any part of your body along the way. The natural ingredients like Ginkgo Biloba or St. Johns Wort have proven to help your brain function and we guarantee that you will not be disappointed.

Conclusion

In conclusion, it can be said that the Enervitus Nutrition Steel Focus can be very beneficial to you and your brain function. If you were looking for a way to get the best out of your brain, this supplement is just for you!

It is very healthy and has no side effects, and it provides you with a great memory and mood. You will feel better about yourself, your anxiety will be reduced and you will definitely be more productive. More oxygen will go to your brain and this will also make it work better.

It is safe to say that you can say goodbye to all those times you forgot important dates, meetings and names because Steel Focus will make you remember everything without a problem! Life will be less overwhelming and much easier with it, and you will see the changes in no time!

Steel Focus from Enervitus Nutrition published first on http://myneuroworld.blogspot.com

[julieabreaux]

Best Brain Supplements

Based on intensive research, taking supplements for your brain can give you a lot of benefits. It can help improve your memory, cognition, boost your performance, make you more alert, and so much more. It can also be a great way to prevent mental diseases in the future.

Since brain supplements are extremely helpful and creative, a lot of companies have created their own brands of it. To help you decide easier on which one to choose, we have rounded up the best brain supplements available today:

NeuroIgnite: Extra Strength Brain Supplement for Focus, Energy, Memory & Clarity

This nootropic supplement, NeuroIgnite, is from the brand Havasu Nutrition Company. It is a company that prides itself in providing products made from all natural ingredients and are FDA approved. NeuroIgnite is the #1 best seller on Amazon.com. To know more about this wonderful products, here are some of its features:

It increases alertness

It boosts mental performance as well as energy

Improves mood and it can enhance memory

Helps improve concentration

Its ingredients consists of Ginko biloba, St. John’s Wort, Phosphatidylserine, L-Carnitine, L-Glutamine, DMAE, Huperzine A, BacopaMonnieri, and Vinpocetine

Slows Cognitive Decline

Formulated and manufactured at an FDA registered facility

Has GMP or Good Manufacturing Practice standards

They have excellent customer support

Pros and Cons

This incredible nootropic has its own highs and lows. Let us start with the qualities that we like about NeuroIgnite:

It is caffeine-free

It is very effective and makes it easier to cope with stress at school or at work

It can also enhance one’s willpower

You will become more motivated and accomplish tasks easier

They have a 100% money back guarantee

Can be helpful for those that has ADHD because it has DMAE – an ingredient that enhances focus

Helps improve mood and avoid depression and anxiety

Its many positive attributes makes it no wonder why NeuroIgnite is the #1 best seller on Amazon.com. But just like any other product, it still has some downsides:

It can cause some side effects like headaches, vivid and lucid dreams, upset stomach, dry mouth, fatigue, and restlessness

It may not show effects to some people even after a few weeks of using

It has St. John’s wort that has been reported to cause some side effects dizziness, vomiting, and anxiety to some people

Nutrition Essentials Neuro Clarity

This best seller nootropic supplement from Amazon.com is one to beat. It has natural ingredients which are guaranteed safe and made in an FDA approved and GMP certified lab. To know more about Neuro Clarity, here are its features:

60 capsules per bottle – good for 1 month

All-natural ingredients

Contains: St. John’s Wort, Glutamine, Vinpocetine, Ginkgo Biloba, BacopaMonnieri, DMAE Bitartrate, Acetyl L-Carnitine, Magnesium Stearate,Dicalcium Phosphate, and Gelatin

Helps eliminate brain fog

Reduces stress and anxiety

Increases focus and mental clarity

Enhances cognitive function

Caffeine-free

Helps you concentrate more

Expands memory retention

Pros and Cons

The Neuro Clarity is without a doubt a great product with all-natural ingredients. It definitely has a lot of positive qualities that would most definitely convince you to try it. Here its list of pros:

It does not contain caffeine like other nootropic supplements

It is gluten-free

Can drastically help with stress and anxiety

Improves your mood

It can enhance your ability to focus

Great for both short term and long term memory

The key ingredients are listed on the label

Very affordable

With positive qualities comes with negative ones. Here are some of the things we didn’t like about Neuro Clarity:

Some people have reported getting a headache

The manufacturer of this product does not have an official website which can raise concern to consumers

No information regarding the clinical data about the supplement

The effects of this supplement is too subtle for some

Does not show effects to some people

Some consumers find that the pill is too big to swallow

Neuro Peak

This supplement is from the company Zhou Nutrition. They aim to provide high-quality supplements and vitamins at an inexpensive price. They make their products with safe and natural ingredients. Here is a list of Neuro Peak’s features:

Scientifically-formulated

Contains the following ingredients: DMAE (Dimethylaminoethanol), St. John’s Wort, L-Glutamine, Phosphatidylserine 4% complex, N-Acetyl-L Carnitine HCL, Ginkgo Biloba, Huperzine A, BacopaMonnieri, Vinpocetine

Helps lower anxiety and stress levels

Improves focus, clarity, mood, alertness, memory, and mental accuracy

Contains 30 capsules

Healthier brain cells

100% money-back guarantee

Pros and Cons

Any product has its own positive qualities and negative attributes. Let us start with the positive ones:

Does not have serious side effects

Can really reduce stress levels

Improves concentration

One pill a day

Highly affordable

A great alternative for people with mental health issues who uses Adderall

Can help you keep up with school and your workload

No jitters

The ingredients are all properly listed

Can help people sleep better

Makes you feel energized

Great customer service

Neuro Peak certainly has a lot of positives. Here are some of the not-so-great qualities it has:

Not suitable for pregnant women

Like any other nootropic, this might not work for some people

It is not recommended for people who are under 18

Conclusion

Taking care of our brain should be a priority to all of us since it is the most important part of our body. Without it, we will not be able to function and do anything. Having a good diet is sometimes not enough. Even if we eat the right food daily, it will not be able to penetrate the brain that effectively.

A great way for us to help improve our mind is by taking brain supplements. Most brain supplements promises to improve one’s memory, concentration, mood, reduce stress levels, focus, and alertness. The most common ingredients found in brain supplements are DMAE, L-Carnitine, Ginkgo Biloba,BacopaMonnieri, and many more.

The top 3 best brain supplements today are NeuroIgnite, Neuro Clarity, and Neuro Peak. However, every person has different reactions to certain products so make sure to explore your options carefully so you can achieve a healthier mind.

Best Brain Supplements published first on http://myneuroworld.blogspot.com

[julieabreaux]

Best Brain Vitamins

One of the most important parts of our body is our brain. Without it, we won’t be capable of doing anything. We will not be able to think, feel, react, have memories, and so much more.

The brain helps us function overall as a human being. With that being said, we should do our best to take care of it. There are a number of ways that we can do to ensure our brain’s health.

An example is that we should eat healthy foods especially those that are enriched in Tryptophan, Vitamin C, L-glutamine, Choline, and more. Try to avoid foods that have too much fats, those that are processed, cured meat, and foods that has too much salt. Next is to exercise. Exercising is known to help us healthy, not only physically, but mentally as well.

If we exercise regularly, we can prevent awful diseases such as Parkinson’s and Alzheimer’s. Another way to take care of our brain is to get enough sleep. For adults, we should sleep for at least 7 to 8 hours every night. Not getting enough sleep will make it harder for us to concentrate and perform tasks. It can also improve our memory.

The last example is to take brain vitamins. Taking brain vitamins is a great way to take care and even enhance the performance our brain. There are a great variety of different supplements from different brands available today. To make you decision making a little bit easier for you, we have listed the top 3 best brain vitamins:

HCF Happy Calm Focused Brain Supplement

HCF or Happy Calm Focused AminoScience aims to provide the highest quality brain supplement with the best price in the market. The ingredients they use are guaranteed safe and pure. Here are a list of features to know more about this vitamins:

1 month supply which contains 90 easy to swallow capsules

Hypoallergenic: does not contain preservatives, sweeteners, dairy, gluten, nuts, yeast, calories, enhancers, and fragrance

FDA and cGMP certified

Fueled by F&Q

Contains the following ingredients: DL-Phenylalanine, L-Glutamine, VITAMIN A, VITAMIN E, VITAMIN B1, VITAMIN B2, VITAMIN B6, VITAMIN B3, VITAMIN B5, VITAMIN B12, Folic Acid, Biotin, Calcium, Iron, Zinc, Magnesium, and Chromium

Supports hormone balance

Enhances focus, concentration, and attention

Makes you feel happy and calm

Improves alertness, memory, and learning abilities

Keeps you energized

Improves sleep cycles

Pros and Cons

Like all products, HCF Happy Calm Focused Brain Supplement has some positives and negatives. To start it off, here are the pros:

Transparent: all the ingredients they used are stated on the label

A great mood enhancer

Will keep you energized for a long time

Helps you focus

You will feel at ease and relaxed while doing work

Keeps stress manageable

Will make you feel positive

Minimal side effects

Their F&Q formula is very unique and effective

Does not contain unnecessary nootropic ingredients

There is no doubt that HCF Happy Calm Focused Brain Supplement have great benefits. Let us now break down the downsides:

You may experience slight headaches

A little expensive compared to other supplements that can offer the same or even more benefits

Some effects may take a few weeks before it appears

It acts more of a multivitamin

May not be that effective to some

May cause heartburn

The effects on some people may wear off after using it over time

Neuro Health

Made by the company Huntington Labs which uses natural ingredients to produce high quality products. Its ingredients are safe and effective, and are made from natural extracts. To know more Neuro Health, here is a list of its features:

Contains the following ingredients: Green Tea Extracts, Huperzine A, L-Glutamine, Vitamin A, Folic Acid, and BacopaMonniera

60 capsules

Increases blood flow to the brain

Improves mental alertness, mood, memory, focus, and concentration

Helps reduce cravings

Keeps you energized

Pros and Cons

Each product has its own positive and negative sides. Here are some of the great benefits you can get from using Neuro Health:

Can show result even after one use

Increases your energy

Will keep you awake and alert

Boosts the health of your brain

The increase of blood flow can help enhance the effects of the pill

Helps you concentrate better while studying or working

Now, here are the qualities that are not so great about Neuro Health

Not suitable for pregnant or nursing mothers, and individuals who are 18 and below

Some have been getting migraines when using Neuro Health

BRAIN SUPPORT PLUS+

BRAIN SUPPORT PLUS+ is from the company USANutra. USANutra has a wide range of health and fitness supplements. They manufacture high-quality American made products for categories like anti-aging and sports. Here is a list of features the BRAIN SUPPORT PLUS+ has:

Improves mental clarity, focus, alertness, and memory

Contains nootropic ingredients: DMAE, Bacopa, Huperzine, Glutamine, DHA, Choline, and Phosphatidylserine

A balanced blend of brain vitamins and amino acids

Reduces stress and anxiety

Improves mood

Enhances alertness, memory, mental clarity and focus, and leaning perfocmance

Pros and Cons

BRAIN SUPPORT PLUS+ has a lot of great features that we can surely benefit from. Here is a list of the benefits we can get from using BRAIN SUPPORT PLUS+:

It is gluten-free, sugar-free, GMO-free, and caffeine-free

Helps nourish the brain

Keeps you more energized throughout the day

Contains a lot of vitamins

It has anti-aging properties

Improves your mood and makes you feel positive

Helps control stress levels and anxiety

The effects will increase over time with daily use

Since no product is perfect, BRAIN SUPPORT PLUS+ has its own share of downsides too. Below is a list of its cons:

Some have reported that it does not show effects

May cause fatigue to some users

Conclusion

As we all know, the brain is the most important part of our body. Without it we will not be able to think, to move, or to feel which is why it is imperative that we take good care of it.

There are a lot of ways that we can take care or even enhance the function of our brain and one of them is by taking vitamins. Each brand has its own differences so make sure to explore each one so that you can decide which one is the perfect fit for you.

Best Brain Vitamins published first on http://myneuroworld.blogspot.com

[julieabreaux]

Brain Gym Activities: Everyday Ways to Improve Your Cognitive Function

Are you trying to sharpen your mental ability, or concerned about how aging might affect your mind? Do you feel like your work has you in a deadening routine? Just like your muscles or any other part of your body, your brain needs regular exercise to keep it fit and in shape.

Whatever your reason for being concerned about your brain’s health, the things that you can do to exercise it are quite simple and often enjoyable, too. This article focuses on some specific suggestions for putting it into practice.

Read on for a list of some simple activities with which you can make your life much more cognitively stimulating without even having to take a lot of time out of your day. These small tasks will turn your everyday life into a brain-gym of your very own!

Change Your Commute

Let’s start with the simplest tactic: go down a different street on your way to work. That’s right, changing your commute forces your brain to problem-solve and navigate, and stimulates your senses with new sights and situations. It will take very little time out of your day, but it will repay you by making the time you spend anyway driving or riding the bus into something that benefits your health.

Turn Something Upside Down

Looking at familiar objects from a different angle activates different parts of your brain, particularly those that process new experiences and situations. Turning objects from your everyday surroundings upside down or repositioning them helps keep your mind alert and active.

If you want to get more serious about this, redecorate! It will stretch your spatial imagination and make you get reacquainted with your space. And it might give you motivated to put up those pictures you’ve been meaning to frame and hang!

Do Something with Your Eyes Closed

Try showering, sweeping, or taking out the trash with your eyes closed. Navigating familiar places with a different set of senses makes your mind perceive things in new ways, and uses different parts of your brain. But, be safe! Don’t try this where you could fall and hurt yourself, or with a task in which you might scald, cut, or injure yourself.

Count Your Change

Studies show that the brains of the blind, who must rely on other senses to navigate their world, learn to use different parts of the cortex to interpret stimuli. Just like when doing a familiar task with your eyes closed, using your sense of touch to identify objects will activate different parts of your brain for the task of interpreting your world. One way to practice this is to count the change in your pocket without looking at it; see if you can tell the difference between quarters, dimes, nickels, and cents without a glance at their shiny surfaces.

Memorize a List

Nowadays, we rely on our smartphones and other devices to remind us of everything that we have to do or buy. To mix things up, try a new way of organizing your day, like writing down your list on paper, or try to memorize it and recite it from memory. This will exercise your long- and short-term memory (depending on how long you need to remember your list for) and test your ability to recall.

Cook a New Dish

Sign up for a cooking class or just make yourself a new meal from a recipe. Counting, measuring, imagining how flavors work together, and plating your dish will activate the parts of your brain used for math, spatial reasoning, and synthesizing information, while the act of cooking will stimulate the sensory centers for sight, smell, touch, and sound. Bonus: you get a delicious meal when you are done, and you’ve learned something new!

There Once Was a Man from Nantucket (Write a Poem!)

Try putting together a few lines of rhyming verse. Try a limerick! It can be fun and funny, too, and it will exercise the parts of your brain that recall words and sounds and associate ideas. You can visit one of the many online poetry magazines, like the Poetry Foundation, if you want some inspiration.

Do Crossword Puzzles

Most local newspapers come with these, but if you don’t get one, you can findplenty online! Just print one out and work over it with your morning coffee.

Draw a Map

After you’ve gone somewhere, draw out a map from memory, by hand, of the route there from your home. Do this each time you visit a new place, and keep the maps. At the end of a few months you’ll have a nice little stack of maps, and you can look back and see all the different places you’ve been! For an added challenge, draw the map with your non-dominant hand.

Hand-Eye Coordination

Whatever happened to the days when grandfathers would putter about in the shop and grandmothers would crochet and knit? Whatever your gender, switching off the TV and putting some time into learning a tactile hobby like knitting or carving will forestall aging and keep the brain centers that deal with hand-eye coordination and spatial imagination alive and well.

Speak and Sing!

Finally, if you have the time to invest in a more ambitious approach, start learning to play a musical instrument or learning a new language. Even if you can’t afford formal classes, there are YouTube tutorials and free apps that will teach you a few words every day of a foreign language.

Studies show that sustained engagement in learning new skills—learning something new and at least somewhat complex over an extended time—helps prevent the usual effects of aging on the mind and keep it agile and able.

Whatever your age, doing these simple things every day as you go about your daily routine will exercise different parts of your brain, helping you keep your mind fit and healthy and increasing your problem-solving, creative, and imaginative faculties in tip-top shape long into life. Good luck and happy thinking!

Brain Gym Activities: Everyday Ways to Improve Your Cognitive Function published first on http://myneuroworld.blogspot.com

[julieabreaux]

Irwin Naturals Organic Brain Support Diet Supplement Review

Are you concerned about keeping your cognitive function quick and sharp? Are you looking for a product to help you support your brain health? Whatever your concern, you probably should be thinking about proper nutrition.

What you eat affects every aspect of your brain function and helps determine whether your mind continues to grow late into life or, like an atrophied muscle, begins to shrink and fail. The problem, of course, is that it’s not always easy to get exactly what you need, every single day: fresh veggies and leafy greens, nuts, and omega-3 oils. But, there’s good news!

There are supplements that help ensure that you get what your brain needs, whether you’ve had time to buy it and prepare it or not. The information here will help you evaluate the pros and cons of one of those supplements: Irwin Naturals’ Organic Brain Support Diet Supplement.

Features

Irwin Naturals’ Organic Brain Support Diet Supplement comes in a package of 60 nutrition-filled organic capsules. These capsules come filled with six key active ingredients:

Organic grape powder

Organic Asian ginseng powder (of the root and rhizome)

Powdered organic blueberries

Organic ginkgo leaf powder

Organic ginger powder

Organic papaya powder

These ingredients, like blueberries, which are rich in antioxidants, all help preserve brain function long past the time when dangerous free radicals begin to attack the nervous system and causedegeneration.

The resveratrol in grape powder also acts as a powerful antioxidant.Of these ingredients, others, such as ginkgo balboa, have a myriad of positive effects. Ginkgo balboa has been used to treat afflictions as diverse as altitude sickness, autism, blood pressure disorders, clogged arteries, and erectile dysfunction.

But, most important for our purposes, ginkgo balboa is used to help support cognitive performance. Studies also suggest that gingko can help alleviate a number of disorders of the brain, such as dementia. It can even help fight memory loss.

Pros

The most effective (and well-roundedly beneficial to health) effect of Irwin’s Naturals Organic Brain Support Supplements is simply the way that they can help fill in for the robust consumption of colorful, leafy fruits and vegetables.

Each of the ingredients is supplied by Irwin Naturals’ Supplements without having been extracted or highly processed. As a result, these capsules keep you close to the source of your nutrition. They are filled almost entirely with just the powdered fruits, berries, and roots that have been shown to aid in supporting your brain’s health.

These capsules are also vegan (made with potato starch instead of gelatin or other animal products), gluten free, organic, and guaranteed to deliver the nutrition that they advertise directly to your digestive system, from which that nutrition is able to support and help develop your cognitive capacity.

The polyphenols in blueberries, in particular, have been shown to cross the blood/brain barrier to help protect the brain itself from free radicals. Papaya and ginger are the exception; they are included to help support digestive health.

Instead of employing refined chemical versions of the nutrients your body needs, these pills are straightforward and simple: they provide you with powdered versions of the fruits that supply key nutrients themselves. In a world in which most of us are too busy to hunt down organic fresh grapes, ginseng, ginkgo leaves, blueberries, or ginger for an afternoon’s snack, such a composite supplement is becoming rapidly more important.

Cons

These pills are big and hard to swallow! Also, exact percentages and daily values of the nutrients contained by the powdered fruits and vegetables that these capsules are filled with have not been calculated. As a result, you are not advised to use them as your primary vitamin supply. Instead, these pills are meant to supplement a healthy diet. When paired with these other factors,however, they should boost your mental acuity and your general cognitive performance.

Summary

The Irwin Naturals Organic Brain Support Diet Supplement will help you round out an already healthy diet to make sure your brain gets the nutrition it needs. They contain organic, antioxidant- and flavonoid-rich fruits and herbs, ground to be easily digestible and delivered in a convenient vegan capsule that you can take on your way out the door to work when you simply don’t have time to whip up a full meal rich in the nutrients that support brain health.

Comparison

Irwin Naturals sells a lot of other products that are designed to provide customized, specific benefits to their users. For example, the company sells “Ginkgo Smart: Maximum Focus & Memory Dietary Supplement Liquid Gel Caps,” which mainly just contain ginkgo balboa and carob extract and are specifically targeted to help support concentration, awareness, and memory.

If the benefits of the Brain Support Diet Supplement aren’t quite what you’re looking for, it’s worth looking into some of these other, more specifically targeted options to find what works just right for you.

If you find that these other options, along with the grape powder, ginseng, ginkgo, blueberry, ginger, and papaya powder combination of Irwin Naturals Brain Support supplements aren’t quite exactly what you need, it’s also worth checking out some of the other brands on the market. For example, BioScience Nutrition’s BrainBoost supplements are another feasible alternative for the Irwin Naturals’ pill.

These are perhaps not quite as good a value, but their 41 herbs and vitamins are readily absorbable for the consumer. Also, you know exactly what you are getting: every nutrient in them is clearly labelled with its own percent daily value.

Verdict

Irwin Naturals Organic Brain Support supplements are a more streamlined, lighter-weight option than some of the more aggressive brands out there. It’s hard to say if this makes them better, since they haven’t been tested for their exact nutritional composition, but if they’re in your price range, these supplements are probably the choice for you!

Coupled with a healthy diet, they should give you most of the nutrients you need to stay on task and focused, no matter what your work or life throws at you.

Irwin Naturals Organic Brain Support Diet Supplement Review published first on http://myneuroworld.blogspot.com

[julieabreaux]

Jarrow Formulas Methylcobalamin (Methyl B12) Review

Being healthy can mean a lot of things. This can mean that you regularly exercise in order to maintain a toned a fit body, you have an extensive diet that you follow, or drink vitamins to get that extra nutrients that we do not get from food alone.

Sometimes, when we think of healthy, we only think about the physical aspect of it. We tend to forget that we have to keep our minds healthy too as well. Our brain is the most important part of our body after all. So what can we do to make sure that we have a healthy brain? Here are a few examples:

Eat foods that are great for the brain such as whole grains, green leafy vegetables, fish like salmon and tuna, berries, and avocado

Stay physically active

Do games that can challenge your mind like puzzles or even video games

Always try to learn something new

Do not forget to relax every now and then

Read as much as you can

Take brain supplements

Brain supplements, or what they call nootropics, have been made available in order to enhance the function of our brain. It gives us an extra boost and will help us reach our brain’s full potential.

It can help us focus more on our work, lifts our mood and stress levels, improve our memory, and helps keep us energized throughout the day. As much as we eat the right food, it will not be enough. When it comes to choosing the best brain supplement, you would have to consider what you want to achieve when you take them.

Do you want better concentration? Enhanced memory? Or improved mood? Or all of it? There are many different brands that provides some if not all of these benefits. A great option is Jarrow Formulas Methyl B12.

Features

Methyl B12 is a #1 best seller on Amazon in the category of Vitamin B12 Supplements. It is from the Los Angeles, Californa based company Jarrow Formulas who aims to provide high quality, superior nutritional supplements.

This supplement’s main ingredient Methyl B12 is the best type of Vitamin B12 as it can be absorbed easily in the body. This supplement has a lot more features to discuss. To know more about them, here is a list:

Maintains brain health

Helps enhance mood

Protects nerve tissues and brain cells

60 cherry flavored chewable lozenges

Comes in two more flavors: lemon and tropical

Helps improve sleeping habits

Keeps you energized

Contains the following ingredients: Methylcobalamin (Methyl B12), natural cherry flavor, stearic acid (vegetable source), Xylitol, cellulose, silicon dioxide, and magnesium stearate (vegetable source)

Contains 5000 micrograms per lozenge

Promotes healthy homocysteine levels, active coenzyme form, and neurotransmitter and neuron support

Pros and Cons

Methyl B12 certainly has a lot of features that we can sure benefit from. Below is a list of positive qualities this supplement has that can possibly convince you to purchase it:

It is a herbal supplement that can be used as a remedy for a number of diseases such as Bell’s palsy, diabetic neuropathy, sleeping disorders, and can be an effective treatment for anemia

Can be consumed by vegans

Makes the body and mind alert

Keeps your stress levels low

Enhanced energy levels and mental focus

The main ingredient, Methyl B12, is the most effective kind of Vitamin B12 because the body absorbs it easily

Keeps you awake and alert the whole day

No gluten, dairy, egg, wheat, soybeans, shellfish an and fish, sugar, and nuts

The cherry-flavored lozenge tastes great

Reasonable price

It is caffeine-free

Can act as a great anti-depressant

Having the lozenge dissolve in your mouth can make your body absorb the vitamin better

No product is perfect. No matter what type of product it is and what brand it is, there are still some qualities that some people may not find appealing. This is due to our differences in preferences and experience with the product. Below is a list of cons the Methyl B12 has:

The lozenge takes up quite a while to dissolve so you may end up chewing it which reduces the absorption of the vitamin

In can cause side effects on some people like mild headaches to migraines, shortness of breath, hard time of falling asleep, and hearing problems

Does not show significant effects on some people

Leaves a chalky aftertaste that some people may not find pleasant

Some people find the lozenges to be too big and uncomfortable to be left to dissolve under the tongue

Conclusion

Taking care of ourselves and ensuring that we are healthy both physically and mentally is very important. When it comes to health, it does not only mean that we have rocking abs and a well-toned body. It also means that we have a healthy mind.

As we all know, the brain is the most important part of the body because it is the organ that makes us function. In order to take good care of our brain, it is advisable to stay physically fit, read as much as you can, have a well-balanced diet, play games like puzzles or even video games, keep our mind active, and to never stop learning.

There is another way to unsure our brain’s health and that is by taking brain supplements. Brain supplements have become very popular throughout the years because it enhances our brain’s functions.

It keeps us focus in school or at work, it boosts our mood and stress levels, keeps us energized throughout the day, help us improve our memory and concentration, and it even works as a remedy for a number of diseases. When choosing a brain supplement, it is important that you consider a number of things: its ingredients, your needs, and the price.

A great option is the Methyl B12 from Jarrow Formulas. It has a lot of great qualities that you can surely benefit from and just like any other product, some downsides too. Just make sure to keep an open mind when selecting the best product for you.

Jarrow Formulas Methylcobalamin (Methyl B12) Review published first on http://myneuroworld.blogspot.com

[julieabreaux]

The Mind Workout: Taking Time to Exercise Your Brain

It’s common for people to spend hours every week working out their bodies in the gym. What’s more unusual, though, is for them to pay the same attention to the strength of their minds.

Yet people are living longer than ever before, and it’s increasingly common for bodies to remain healthy and strong long after minds have begun to deteriorate.

What can be done? Well, thankfully, there are a lot of ways to keep stretching your mental abilities, keeping your brain from losing cognitive capacity as you age and even increasing your acuity.

Just as with bodily health, of course, the first and most important factors include good nutrition and adequate sleep. But there are also small things you can do every day to give yourself a mind workout and keep yourself sharp!

Reading, Writing, and Language Learning

Spend time everyday reading. Even just short newspaper articles help, but if you read at a level that you find just a little challenging, it will force your brain to get used to new ways of thinking and speaking.

The language and reasoning centers of your brain are strengthened by puzzling through new ideas, by learning new vocabulary, and by encountering even everyday things being said in new ways.

You will also exercise these parts of your brain by taking the time to learn and memorize new vocabulary words, whether in your language or another. And speaking of other languages, learning one is perhaps the very best way to strengthen your mind.

Not only does it force your brain to form new pathways for expression, but it helps you see your own language differently, making you aware of how it fits ideas and words together. You can even practice new languages a little bit everyday with readily available apps for your phone or tablet.

Finally, writing every day, whether it’s poetry, a blog, or a journal, will exercise both your fine motor and cognitive skills, giving you the opportunity to keep in practice articulating and expressing your thoughts—a process that helps develop the skills of thinking themselves.

Mind Games

Playing the little brain-games that come in your daily newspaper or are readily available online, from Sudoku or crossword puzzles to chess, gives you practice in logical thinking, geometrical imagination, and understanding how things fit together.

This doesn’t always have to take linguistic or mathematical forms. Chess involves both strategy and thinking ahead to imagine different spatial configurations of the pieces; other strategy games also improve your reasoning ability.

There are even lots of websites that offer small, quick games and puzzles that you can play on the subway or on your lunchbreak at work that are designed by cognitive scientists to help improve specific reasoning skills.

Arts and Crafts

It may sound corny, but learning and practicing the arts will stimulate the emotional and nonverbal parts of your brain, whether you like painting, sculpture, music, or pottery. It also exercises your ability for spatial reasoning, whether by grappling with the complexities of perspective while composing a painting or photograph or trying to fold a tiny origami creature.

Art pushes your brain activity into new patterns and activates the parts of it that are perceive colors, shapes, textures, and sounds. It requires very different thought processes than the linear, often very automatic ones that you use to get through the day at work or school.

Vary Your Routine

Your brain comes alive when it has to grapple with new places, sights, sounds, textures, and situations, while habits let muscle memory and routine thought processes take over. Find small ways to vary your daily routine will make different parts of your brain switch into high gear, experiencing things or figuring out how to do things in new ways.

For example, you can try writing or even brushing your teeth with your non-dominant hand to challenge your fine motor skills and coordination, making your brain re-learn basic processes and navigate new situations.

You can try entering the subway from a different direction or driving by a different street on your daily commute. Similarly, changing the arrangement of the things in your bedroom or house will force your brain to keep learning new patterns and interpreting new set-ups.

Memorize Something

Whether it’s a song, a poem, or a grocery list, memorizing something will test your recall and force you to exercise your memory.

This is a set of cognitive skills that gets neglected all too often in a world in which our personal electronic devices keep track of all of our phone numbers and appointments, as well as allowing us to look up the answer to any question we want.

By making yourself remember the exact words to something, you exercise both your long-term memory and your pattern-recognition abilities. Plus, if you memorize poems, songs, or even random facts, you might be able to dazzle your friends later—or shine at your local trivia night or karaoke bar!

Make New Friends

Speaking of dazzling your friends, it’s good for your brain to take the time to make new ones and speak to strangers. Such interactions draw on your cognitive, emotional, and linguistic abilities, as well as the patter-recognition and social areas of your brain that help you decode other people’s subtle social and emotional cues and navigate the pitfalls of conversation.

Thankfully, you don’t have to take as much time out of your day to give yourself a mind workout as you do to work out your body. Since you use your brain all day,just doing small things indifferent ways can give it the exercise it needs and keep it alert, active, and engaged.

But you can also enrich your life in other ways, as music, art, and making new friends tend to do. Whichever of these tactics you can fit into your day, paired with a balanced diet and lots of rest, will help keep you super sharp and ready for anything, well into your old age.

The Mind Workout: Taking Time to Exercise Your Brain published first on http://myneuroworld.blogspot.com

[julieabreaux]

SmartyPants Kids Complete Gummy Vitamins: The Best Supplement for Children

As parents, our children’s health and needs are our top priority. We always want to give the best for them and help them reach their full potential. We always try to guide them to the right path and protect them for any harm. As we all know, school can sometimes be a drag.

With the many projects, homework, and tests, our kids may experience a lot of stress especially if they are not physically and mentally equipped to do their tasks. A great way to help our kids is to provide them with a well-balanced diet.

However, even if we do our best by giving our kids healthy food, some may have troubles eating them, especially picky eaters. Luckily, there are many multivitamins available right now that are formulated specifically for children.

They have created them to taste appealing to kids while containing essential nutrients for a healthy body, heart, and mind. One of the best multivitamins is the SmartyPants Kids Complete Gummy Vitamins. Below, we will discuss its features and all the benefits your child can get.

Features

SmartPants has a line of gummy vitamins which who has been around for six years now. They provide an all-in-one vitamins that consists of Omega 3S, Vitamin D, Vitamin B12, DHA fatty acids, and with a full multivitamin. They are also partnered up with an organization called Vitamin Angels.

Vitamin Angels is a non-profit organization who aims to help new mothers, pregnant women, and children below 5 have access to supplements. SmartyPants provides 1 nutrient grant to Vitamin Angels for every bottle they sell. Overall, they have made almost 4 million of nutrient grants to children and mothers in need.

SmartyPants Kids Complete Gummy Vitamins is a multivitamin for children. It contain 13 essential nutrients and are guaranteed GMO-free. To know more about this product, here is a list of its features:

Contains the following ingredients: organic tapioca syrup, natural flavors, citric acid, gelatin, organic can sugar, colors from natural sources (black carrot juice concetrate, annatto, turmeric), fish oil (from anchovy and sardine)

Contains the following vitamins: vitamin D as D3, omega 3 fish oil, vitamin B12 as methylcobalamin, folate as methylfolate, vitamin A, vitamin E, biotin USP,pantothenic acid, choline and more

Gluten-free and allergen-free

Contains 30 gummies and has a recommended dosage of 4 gummies a day

No synthetic colors, flavors, artificial sweeteners, preservatives, tree nut and peanuts, dairy, fish allergens, and high fructose corn syrup

Pros and Cons

This multivitamin is definitely a great products. Its features shows how healthy and safe the ingredients are for our kids. To see just how excellent SmartyPants Kids Complete gummy is, let us see its positive qualities:

It uses all natural ingredients

It is one of the best tasting gummies in the market that you and your children will love

Helps our children focus more in tasks

Can help kids with ADHD

Does not contain allergens

Naturally colored

Excellent customer service

Easy to chew which can be great even for 2 year olds

No medicine flavor and weird aftertaste

It has the most natural ingredients when it comes to gummy vitamins

SmartyPants Kids Complete Gummy Vitamins surely is an amazing product. It has, without a doubt, a lot of great benefits. However, everyone’s body chemistry is different so some kids may have a different reaction to this supplement and each child has their own preferences as well. Below is a list of qualities that are not so great:

The gummy is little big which makes it a potential choking hazard

It is a little pricey since the recommended dosage is 4 gummies a day

Contains fish oil which has a possibility of causing reactions to kids who has a fish allergy

Some kids are not fond of the taste and the texture of SmartyPants Kids Complete Gummy

Because of the 4 gummies a day serving, some kids might get tired of eating them over time

Possible Alternatives

As great as the SmartyPants Kids Complete Gummy Vitamins is, some people may not be convinced or are looking for something different. It may be the dosage, flavor, texture, or ingredients. Below we have provided a short list of alternatives:

Yummi Bears Organics Complete Multi-Vitamin

Yummi bears is an organic gummy vitamin that has 16 essential nutrients. It does not have any artificial flavors, preservatives, and colors and it is GMO-free as well.

This gummy vitamin is more affordable than the one from SmartyPants. It contains 90 gummy bears and a dosage of 3 pieces a day. It is free of allergens, dairy, and gluten, and are sugar-free.

However, that have been reports of children getting allergic reactions to this. Its consistency also changes over time and they tend to become too gooey.

Better Brain™

This multivitamin is formulated with Omega 3, 6, 9 Essential and DHA. These are great supports for the eyes, brain, and the heart.

It is also gluten-free and has no artificial sweeteners and flavors. Contains 60 gummies and has a serving size of 3 a day which is less than the dosage for SmartyPants. It is a great brain, heart, and vision booster which is can help your child excel in school and in life.

It can also enhance your child’s immune system and keep them feeling energized. What makes this gummy really great is that it is not coated with sugar unlike most gummy vitamins. This multivitamins is also great for kids with ADHD and eczema.

Conclusion

If you are a parent, it is without a doubt that your child is the most important person for you. You would want the best for them, keep them happy, and help them achieve their dreams. When taking care of our children, their healthy is our top priority.

Unfortunately, even if we do get them to eat healthy foods, it may not be enough since all of the nutrients in it are not absorbed well by the body. Not to mention that a lot of kids are picky eaters so they might not be getting enough nutrients.

Thankfully, with the help of multivitamins, you won’t have to worry anymore. With just a few servings of SmartyPants Kids Complete Gummy Vitamins a day, you will be able to give your child all the nutrients that they need to become physically and mentally fit.

SmartyPants Kids Complete Gummy Vitamins: The Best Supplement for Children published first on http://myneuroworld.blogspot.com

[julieabreaux]

What Vitamins Help Your Brain and Memory: Eating Well for Brain Health

If you want to keep your cognitive function sharp and alert well into your life, you should know that your, brain, like any other organ, requires proper nutrition!

Whether you’re a college student trying to keep yourself in the best possible shape for each week’s battery of tests, assignments, and papers, or a retired person working to keep your mind active and prevent the effects of aging, you need to give your brain cells the nutrients they need to do their work and keep themselves in the best possible shapev.

Though we usually think more about body fat and clothing size when we plan out our diets, making arrangements to support our brain’s health with proper nutrition and care is another key and important part of our overall physical and mental health.

Omega-3s

Just as muscles can atrophy over time, your brain can shrink, with less-used parts of the cerebral cortex in particular losing functionality. However, omega-3 fatty acids, which are found in fish and in several vegetable sources, can help slow several kinds of age-related deterioration in memory and brain health as well as keeping your brain robust at any age.

For example, they help improve the brain’s nerve-cells’ communication; they help you concentrate; and they may even fight inflammation. These fatty acids also help maintain simple brain volume. This is especially important for age-related issues. Alzheimer’s, for example, has been linked to shrinking brain size in the elderly.

Omega-3s are fat-soluble nutrients, not water-soluble ones, so you don’t need to eat them every single day, but having a regular intake of them is important.

The easiest way to get your dose of omega-3s is to eat fish. Fish fats, which are especially highly concentrated in the belly meat, are extremely high in these fatty acids.

For omega-3 rich fish, try herring, sardines, mackerel, salmon, halibut, and trout. Salmon bellies, which you can sometimes find brined and smoked, are one of the most delicious sources. (Fish also containsselenium, vitamins A and D, phosphorous, magnesium, and iodine, which are all important!)

But, if you don’t have time to cook yourself fish on a regular basis, you can supplement your omega-3 intake by taking fish oils likecod liver oil, which are sold as nutritional supplements.

If you are vegan or just don’t like seafood, you can also try one of the many vegetable sources of omega-3s: flaxseed, Brussels sprouts, spinach, arugula, kale, and watercress, as well as chia seeds and walnuts.

Antioxidants

One of the most damaging natural enemies of your brain’s health is the negative effects of free radicals, which are more famous for causing cancer but also damage nerve cells by causing what is called oxidative stress.

The primary workhorses of your brain’s daily activity, tissues composed of nerve cells, are vulnerable to the negative effects of this process.

Thankfully, however, there are nutrients called antioxidants that prevent and may even help reverse some of the effects of free radicals by, among other things, absorbing them before they can do you harm.

Of the many kinds of antioxidants, the ones that thus far have shown themselves most promising for promoting brain health are flavonoids and Vitamin E.

Vitamin E is a well-known free-radical fighter that protects your cells from being damaged. While the specific link between it and brain function or brain diseases like Alzheimer’s needs much more study, it’s certainly good for you and good for your brain in its own right.

You can get more of it in your diet by eating any number of Vitamin-E-rich foods, but some of the best include leafy greens like spinach, swiss chard, and dandeliongreens, as well as almonds, pecans, hazelnuts,peanutsand peanut butter, and sunflower seeds, wheat germ, and oils like safflower oil and soybean oil.

Nuts also contain alpha linolenic acid and help reduce inflammation. They also increase circulatory system health and oxygen flow to the brain.

Flavonoids

The tried-and-true way to add flavonoids to your diet is to add more color to your dinner plate. In particular, foods that are packed full of these necessary nutrients include berries like strawberries, blackberries, and blueberries, leafy green vegetables such as watercress,spinach, and kale (which also have Vitamin E in them!) and other colorful vegetables like butternut squash, plums, and avocados.

You’ll also be well served to buy red grapes, whose skins are full of the flavonoid compound resveratrol. And if you feel like indulging yourself and not just eating veggies every day, you’ll find lots of flavonoids in coffee, dark chocolate, and red wine.

Tea

Along with your occasional coffee, drink some green tea. The amino acid theanine, which is present in green tea, may help concentration and attention span. Green tea is also full of antioxidants; you’d do well to drink it daily.

Rest and Exercise!

This isn’t directly a matter of nutrition, but of course, one of the most important factors for replenishment of your cells’ health is proper rest (and sleep).

You should sleep 7-9 hours a night if you are an adult, 8-10 hours if you are a teenager, and 9-11 hours if you are a child. You should also exercise regularly, especially aerobic exercise, which strengthens your lungs and heart to get your brain tissue the oxygen and nutrients it needs.

This is particularly helpful in the morning, when it gets your blood flowing and helps you remain alert and well-oxygenated for a long day of whatever kind of work you find yourself engaged in.

Space Out Your Meals

Having meals at regular times throughout the day will also help keep your brain well-fueled. Regularity and proper timing are also important for the absorption of essential vitamins and nutrients, because water-soluble vitamins (including many of the ones you get from green vegetables) stay in your body for a much shorter length of time. As a result, your body’s store of them needs to be replenished almost daily.

What Vitamins Help Your Brain and Memory: Eating Well for Brain Health published first on http://myneuroworld.blogspot.com

[julieabreaux]

How to Develop a Photographic Memory

Our brains aren't cameras. There is no such thing as a truly photographic memory. Some people are born with a better-than-average visual memory, called an eidetic memory, but even "eidetikers," as they are called, make errors that a camera would not. But the good news is that our brains can be trained. Whether you are borderline eidetic or have a hard time describing your own front door from memory, mnemonic brain-training techniques can enhance your abilities.

Dark Room Method A persistent Internet rumor says that the military has been using this technique for decades to develop photographic memory in its operatives. You'll need a piece of paper with a cutout just large enough to fit a paragraph of text, a book and a dark room to sit in with a light you can easily turn on and off.

Fit the cutout in your cover sheet to the page so that it exposes the text you want to memorize, and figure out the perfect distance to hold it at so that your eyes focus. Turn off the light and let your eyes adjust to the darkness. Then, looking directly at the paragraph, turn the light on and then quickly off again. The image of the paragraph will remain before your eyes. It's said that practicing this 15 minutes a day for one month will enhance your ability to glance at an image or passage of text and memorize it instantaneously.

The Loci System Our minds process visual and spatial data well, and are more likely to remember the bizarre than the mundane; the bizarre is what makes the loci system so effective. Use a mental image of a building you know well or a route you often walk. Write down a list of key spots or landmarks within this space. For each item you want to remember, think up a bizarre image and locate it at a specific landmark.

If you must remember to pay the car insurance, for example, picture yourself riding a unicycle with a flat tire past the park; commemorate the food you have to buy with a vision of the ingredients doing the rumba on a bench in tuxedos. Run through the sequence in your head at least once. To recall the items, take a mental walk along your chosen route.

Linking Items Like the loci system, the linking method depends on the fact that our brains are much likelier to remember the unusual. If you want to memorize a list of items, make it into an interwoven story of unlikeliness in your mind. Suppose your shopping list includes hamburger, butter, laundry detergent and toilet paper. You may not remember it as a list, but you will remember the image of an angry cow sliding around in melted butter, then needing to launder her hide and dry it off with toilet paper. For longer lists, simply link each item to the one before and after it.

Remembering Names When introduced to someone new, try strategies that make it easier to remember the person's name. Use the name in conversation shortly after you've heard it. If you have an excuse to do so, either write the name down or ask for and glance at a business card, to form a visual image. Form an association to a memorable feature of their appearance, and exaggerate it in your mind to the point of ridiculousness: Big Nose Ned or Bonnie Blondie. (These can certainly be kept private.)

Source: How to Develop a Photographic Memory