jozzyfresh

[jozzyfresh]

180417 // Life is so full of stimuli, impressions and hurry that we tend to turn on autopilot mode. Why not trying a week of mindfulness to help calming your thoughts or just to practice slowing down? 

Here are my other posts on self development and other slef help topics :)

[jozzyfresh]

180501// Inspiring people are nice to be around. They have that sort of charisma that just let us feel good while talking to them. They also seem so secure, strong and stable. We can’t just decide to instantly be an inspiring person but we can work on the vibes we send. And maybe someday without even noticing - we are that person we wanted to be. Maybe this means just to be a bit more ourself.

[jozzyfresh]

180316 // Wouldn’t it be nice, if we could please everyone? If everything would go as planned, no hate, no critics? The truth is, this is not realistic and sometimes the most critical person is oneself. Perfectionism doesn’t only disturb our relationship to ourself but the fear of failure may also paralyse us totally and prevent us from getting work done. Here are some tips on how to overcome perfectionism.

Here are my other advice post an self development, mental health, self care etc.

[jozzyfresh]

in therapy my therapist and i were talking about my own feelings of self worth in relationships. and she asked me to say qualities about myself that someone else would be attracted to, on a romantic and platonic level. so i named some things like compassionate, empathetic, etc. and she said “you named things that you can give someone. ways you can serve, rather than ways that you are” and y'all..my mind was blown that’s gonna stick with me forever like she then proceed to tell me actual innate qualities about myself that she liked and thought anyone else would like as well and i hadn’t even considered those because like she said i was focused on things i could do outwardly to attract and maintain connections rather than who i was as a person..goddamn!!! thats tea!!!

[jozzyfresh]

Thankful for my parents exposing me to different things as a kid. Cultivated my love for jazz at an early age. @spotify #jazztronica

[jozzyfresh]

Fanning out early. #bigkrit #confetti been waiting on this forever!!!

[jozzyfresh]

Go ahead and learn something today #Repost @realtalkraps (@get_repost) ・・・ replacing old sexist knee-jerk reaction habits. #memoirsofamoderndaygriot

[jozzyfresh]

Everything ain't hardcore @dameesco Damien Escobar "Fuse" #crooner #morningvibes #oneofmyfavoritejoints

[jozzyfresh]

😂😂😂😂😂😂😂😂😂😂😂

the rick 😂🙃💼 story part II

so yall don’t really talk about the situation and just try to move on.. you never really move on tho.. you can’t stop thinking about this Rick nigga.. by this time your homies are hip to everything that happened.. you told them the whole story about how you had to put the nigga in his place.. about how he was big for nothing and you backslapped this nigga so hard he touched mother earth and ending up going to a different work location cuz he was a bitch and he didn’t want no smoke with you..and how you got everybody at ya girl job fooled thinking he just transferred because he got promoted.. your bro’s believe you too.. you know, because you telling the truth.

[jozzyfresh]

Feeling everyday

Sunday Runday

[jozzyfresh]

The best part of this tree is that it was mostly green yesterday. I love fall!! #autumn #autumnleaves #autumncolors

[jozzyfresh]

Coffee and bagels make me a happy camper in the morning.

[jozzyfresh]

I love nature documentaries. It's something about being able to see things in their full glory. Tonight's film: moving art: oceans on #Netflix #documentaries #nature #oceans

[jozzyfresh]

[jozzyfresh]

"We all, at some point, grow old and acquire other qualities, and these can always be turned to good advantage." - Paulo Coelho I was completely unaware of @chipotlemexicangrill cultivating thought - author series but my bag had this cool story by one of my favorite authors. It reminded me that even as I continue growing things that are tough for me can be used for my good after all. #chipotle #paulocoelho #cultivatingthought #foodwasawesometoo

[jozzyfresh]

Sometimes a great R&B album is needed. #tyrese #blackrose

[jozzyfresh]

The I'm just not feeling it today face but planning this budget calls. #thestormwontlastforever