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Having a man value you is different from a man that wants you

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Self love affirmations

💗 I honor my needs and take care of myself physically, emotionally, and mentally.

💗 I am capable of achieving my goals and dreams.

💗 I am proud of who I am and all that I have accomplished.

💗 I am open to giving and receiving love in healthy and positive ways.

💗 I release all self-doubt and trust in my journey.

💗 I am grateful for all the love and support in my life.

💗 I am confident in my decisions and trust my intuition.

💗 I let go of comparisons and embrace my own unique journey.

💗 I am worthy of respect, kindness, and love from others.

💗 I am my own best friend and treat myself with the same love and care I would give to a friend.

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reinventing yourself

visualize who you want to be and act like them. you are your dream person.

wellness:

treat your body like a temple

stay consistent with your routine

develop a workout routine

stretch 

spend time in nature

incorporate healthier foods

eat a well-balanced diet

cut out excess unhealthy food

stay hydrated with water

remember: balance is key!

beauty:

take care of your hygeine

stay in good health, it’ll give u a glow <3

have a skincare routine

use SPF

find a style you like

learn more about your hair type

use products to help your hair be healthier

work on having healthier hair, healthier skin and healthier nails

keep your nails well manicured

use lint rollers on your clothing

take care of your teeth!

have a signature scent

moisturize your skin

mindset:

mental health journalling

meditate

self reflect

express gratitude

take deep breaths

surround yourself with the right people

work on self confidence

get comfortable talking to people

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High Value Hobbies :

Learning a foreign language

Practicing yoga and meditation

Reading and writing

Cooking and baking

Traveling

Volunteering

Learning to play a musical instrument

Gardening

Painting and drawing

Learning a new sport

Photography

Read the full blog post HERE

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13 essential daily habits i implement to level up and improve myself

number 1: meditation— at least 5 minutes per day

number 2: prayer— morning, afternoon, and night

number 3: going outside— inhaling stale inside air < outside air

number 4: not sitting for more than an hour at a time

number 5: being consistent on this blog (this helps with motivation and is my online journal)

number 6: being active for at least 45 minutes daily— whether it’s a strenuous workout or a hot girl walk

number 7: swapping 30 minutes of a tv show or listening to music with a podcast, self-development video, or reading a book

number 8: positive self-talk / mirror work whenever i walk past a mirror

number 9: falling asleep to affirmations from youtube

number 10: spending less time on my phone— allowing myself 1-2 hours a day on social media and the internet (i used to spend ALL day on my phone)

number 11: drinking at least 60oz of water

number 12: parenting myself (for example: if i’m getting carried away with being on my phone and i have to run errands, i make myself to get off my phone and to walk out the door)

number 13: dedicating an hour in the morning after waking up and an hour in the evening before going to bed for self-care and organization. NO PHONE, TV, FRIENDS, etc.

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Never stop investing in your looks 💅🏼

We all know a friend who, after getting into a relationship, started letting herself go, stopped wearing makeup, stop getting dressed up etc

Many women get into relationships and fall for the “baby i like you just the way you are, i love you with no makeup on, you don’t need the wigs and the nails and the facials”

here’s why you should never stop taking care of yourself during a relationship

1. remember “a woman being pretty is like a man being rich”, our society is superficial and your looks, wether you like it or not, are an asset in society, pretty privilege is real!

2. remember, men lie ! they might say they dont like makeup and weave and nails, but when they cheat !!! who do they cheat with?  girls with that exact description

in fact, no need for cheating, who do these men follow on instagram? it’s always the instagram models and IG baddies who hve their maakeup and hair done at all times

Now let’s roll back the tape,

when your man first approached you there’s a 100% chance you were dressed well, with makeup on and hair done

yet why do they suddenly want you to change your look when you get with them

it’s a manipulation tactic

and no, it’s not because they think you’re oh so beautiful without makeup

most insecure men who score a beautiful girlfriend feel the need to keep her by their side by humbling her and limiting her options

if you walk out the door looking good every day, your man knows he has to come correct, he knows you can pull other men so if he slacks on the dinner dates and flowers and romance, you can easily replace him

when you go outside looking good without your man, he has no control over what happens in his absence, maybe a man will offer to pay your groceries, maybe another will offer to help with pumping gas, maybe another with will ask for your number

your man is completely out of control, and so if he wants to keep you he can either

1. be aa good human being and treat you well and honor you so you never have to look at other men

2. the insecure approach would be to get you to change your look so your confidence is lowered and your options are limited

Your man knows nobody’s checking for you if you’re leaving the house in sweats and a bonnet, and that’s a relief for him

manipulating you into taking less care of yourself is the first step of a series of narcissistic manipulation and abuse, when you’re confidence is chipped away, and you feel like you run out of options or are undesirable, that opens the way for him to treat you in a shitty way, and he knows you won’t leave, cause now he got you cornered and you feel so undesirable, being with someone as shitty as him feels like a privilege

see how the manipulation happens !!!

there’s a reason why women glow up so much after a breakup, they lose weigh and they look better than ever before !!!!

if your looks get progressively worse as you enter a relationships, that’s a red flag baby

stay woke !

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things i’m no longer doing for the rest of 2023

using inappropriate language this goes beyond just cursing; it also includes making dark jokes, making “seggsual” innuendos, self-deprecating humor, and verbal negativity (gossip and saying negative things about self, others, or future plans).

allowing men to take up my time without them giving any type of investment in me my time is valuable, and it’s hard to gain complete access to me, let alone a little bit of access to me. phone calls will be cut short, texts won’t be too lengthy, and if they want to see me, they need to schedule and confirm a date with me.

accepting the bare minimum from not only others, but myself also everything i do from this moment forward needs to be 110% my best. i show up, i work my best, and i leave knowing that i did everything i could in that given time. i’m not leaving any room for regrets this year.

drinking alcohol because of my job in the nightlife industry, i find myself to drink a lot more than i should to help me get through the night. i usually feel gross the next day, it adds to any mental hardships i face, and it’s just not good for my body overall. the only times i will drink this year is if it’s my birthday, new year’s eve, or any other special occasion like a holiday or a special person’s birthday— if so, i’m limiting myself to one glass of high quality wine or champagne. tequila and any other spirit is an absolute “no” for me.

not keeping promises to myself if i say that i’m going to do something, i’m going to do it. i need to build trust with myself and that will allow me to also have more positive thoughts about myself and trust that whatever it is i want in life, i’ll have it because i’m used to keeping promises to myself.

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“A woman who doesn’t care for herself first is a woman who eventually becomes bitter, jaded, and bored by life. When a woman feels loved and radiant, everyone who enters her home feels the same. But the key is that she has to be willing to give it to herself first, and she will instinctively pour (what lives inside her) into everyone else.”

— India Ame’ye, Author

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entering in my nyc rich girl era..

i’m learning another language

i’m shopping at the best stores

i’m using the best skincare products for my face and body

i’m eating the best, nutritious foods

i’m traveling to the hottest locations

i’m buying quality over quantity

i’m working out daily (pilates, barre, cycling)

i’m reading classic literature

i’m looking model ready

i’m dressing up for every occasion, big or small

i’m being high maintence

i’m in touch with high-end fashion

i’m meeting high profile individuals

i’m creating luxury around me

i’m working on a successful brand

i’m drinking the nicest champagne

i’m getting my weekly and monthly beauty treatments

i’m spoiling myself with whatever i want, whenever i want it

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Struggling to finish your goals?

Make a list of why that goal matters to you and the ideal outcome of completing that goal. Sometimes we need a visual reference of why we’re doing what we’re doing.

I didn’t feel like working on my finance degree today, and I had to remind myself why I want to complete it.

Why it matters to me:

1. I need the financial knowledge to further accelerate my career in different fields

2. It’ll help me immensely in terms of opportunities because I work on the corporate world

3. Not many people my age are doing this particular course, so completing it will help me stand out, and show something productive on my resume

Ideal outcome of completing the goal:

“I’m sitting at my new job in the financial markets preferably in Dubai, and I can understand what is going on because of my finance degree. My seniors think of me as capable and growth oriented and as a result, they take me on important projects where I get to expand my learning and meet new, high profile individuals. By establishing long term relationships with them, I create a business which becomes hugely successful due to its social impact, whilst not compromising financially.”

It may seem far fetched to you but when you allow yourself to think ahead and decide how a certain goal will determine a certain outcome, it makes you feel motivated to try again and give it your best shot.

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Habits of high value women

You can implement these all at once or one at a time, the transition is up to you. Most of the time adopting some of these habits are really a lifestyle switch, it’s best to supplement one current habit with the others . So don’t be so hard on yourself with your timelines.

Use proper etiquette and manners in all situations

Keep up their physical appearance: skincare, hair, lashes, brows, teeth, nails, body-care etc

Exercise regularly (they enjoy doing not a chore)

Save money from every pay check they receive

Learn something new each day from a book, video, online course etc

Eat organic and nutritious foods

Spend time on a morning being put together for the day ahead including hair and makeup

Work on their career / business goals

Assess their financial situation and how they can build their wealth (financial literacy)

Practice being softly spoken and don’t swear

Enjoy a luxurious morning and evening routine

Take time out of their day to relax and unwind

Wake up early to enjoy the morning and journal

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"The Secrets of Six-Figure Women" is a book written by Barbara Stanny. The book explores the habits and behaviors of successful women who earn six-figure incomes or more, and provides insights into how other women can achieve financial success.

The book is divided into three parts. The first part profiles women who have achieved six-figure incomes in a variety of fields, including business, law, and the arts. The second part explores the common traits and habits of these successful women, such as confidence, perseverance, and a willingness to take risks. The third part provides practical advice and strategies for women who want to increase their income and achieve financial success.

One of the key messages of the book is that financial success is not just about hard work and talent, but also about mindset and behavior. The author argues that many women hold themselves back from achieving financial success because of limiting beliefs and behaviors, such as a fear of failure or a reluctance to negotiate for higher salaries.

The book provides practical advice and strategies for overcoming these barriers and achieving financial success, including tips for negotiating salaries, building networks and relationships, and managing finances. The author also emphasizes the importance of setting clear financial goals and taking concrete steps to achieve them.

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"The Seven Spiritual Laws of Success" presents seven principles for achieving success and fulfillment in life. The book draws upon ancient spiritual traditions, including Hinduism and Buddhism, to offer practical advice for achieving success and happiness.

The seven spiritual laws of success presented in the book are:

The Law of Pure Potentiality: This law emphasizes the importance of connecting with the infinite source of potential within oneself.

The Law of Giving: This law teaches that giving and receiving are different expressions of the same energy and that giving is a key to abundance and happiness.

The Law of Karma or Cause and Effect: This law teaches that every action has a consequence and encourages individuals to be mindful of their thoughts and actions.

The Law of Least Effort: This law emphasizes the importance of living in a state of effortlessness and flow, by aligning with the natural rhythms of life.

The Law of Intention and Desire: This law teaches that intention and desire are powerful forces that can manifest one's desires into reality.

The Law of Detachment: This law emphasizes the importance of letting go of attachment to outcomes and being open to the infinite possibilities of the universe.

The Law of Dharma or Purpose in Life: This law teaches that each individual has a unique purpose in life and encourages individuals to align their actions with their true purpose.

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Watch "Go To Sleep Blessed | Beautiful Bedtime Prayers To Fall Asleep In God's Presence" on YouTube

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Milf