journey-to-muscles

[journey-to-muscles]

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This couldn’t be more appt

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7 Tips for Taking Care of your Mental Health

1. Take care of your physical health as this affects your mental health.

2. Take time-out and give yourself some space. You need to get away from the busyness.

3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.

4. Develop an attitude of gratitude as that can help remind you of some good things in your life.

5. If you can, do your best to stay in top of the mess as a tidy room can help you feel less stressed.

6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us,

7. Avoid toxic people who leave you feeling bad. You have a right to establish healthy boundaries.

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There are three rules.

1. If you do not go after what you want, you will never have it. 

2. If you do not ask, the answer will always be no. 

3. If you do not step forward, you will remain in the same place. 

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please make sure that wherever you’re at in life, you don’t treat it like a transitory period. don’t waste your college years wishing to already be graduated & have a job. don’t waste your single years wishing for someone to be in love with. if/when those things come, they will come in due time and they will be good. but there is nothing like looking back and feeling empty because you wasted literal years ignoring what you had because you were hoping for something better. while it’s important to better yourself and reach for your goals, don’t neglect the present because that’s where you are now and it’s your now that determines your future. 

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“Don’t wait for everything to be perfect before you decide to enjoy your life.”

— Joyce Meyer

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Why Be Kind?

1. Everyone is struggling in one way or another, and it makes a huge difference when someone’s kind to us.

2. It improves your mood, and enhances self esteem. It is, therefore, good for your own mental health.

3. Kindness is innate – it’s at the heart of who we are. Thus, we’re being more authentic when we choose to be kind.

4. Kindness is contagious and will likely ripple out, so the others in your world will be inspired to be kind, too.

5. It builds connections with others so we feel much less alone, more cared for, more connected, more valued and more loved.

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The amount of fucks I aspire to give

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“Just because you are struggling doesn’t mean you are failing. Every great success needs some kind of struggle to get there.”

— Unknown

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Sometimes life can be really fucking hard. But I refuse to let it get me down or stop me. Courage is so much harder than giving in.

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“Millions of people can believe in you, and yet none of it matters if you don’t believe in yourself.”

— Bernajoy Vaal

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“You know all those things you’ve always wanted to do? You should go do them.”

— E.J. Lamprey

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“Being told you’re appreciated is the simplest thing, and yet it’s one of the most uplifting, incredible things you can hear.”

— Unknown