jonday20-blog

[jonday20-blog]

I made Mandarin chicken 😂 #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #facebook #face #book #instgram #instagood https://www.instagram.com/p/B2z9HdhAHBF/?igshid=go245u0x5l6g

[jonday20-blog]

Today this dude told me who looked better than me and it was the funniest thing ever. #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #facebook #face #book #instgram #instagood #hashtag https://www.instagram.com/p/B2X-NeBA-R8/?igshid=1mc3nrd2t40yk

[jonday20-blog]

Uh today is arms. Can ya tell!? #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #face #book #instgram #instagood #hashtag https://www.instagram.com/p/BpNazx8A3nJ/?utm_source=ig_tumblr_share&igshid=15jfjylthp16l

[jonday20-blog]

Dieting can fuck off for today 😊 I NEED MA WENDY'S. SHE TREATS ME RIGHT. Plus I got chickens so I tried at least lol don't judge me. #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #face #book #instagram #instagood #hashtag https://www.instagram.com/p/BpISDNvg82P/?utm_source=ig_tumblr_share&igshid=17fmptyddl7l2

[jonday20-blog]

Yea I know you see those traps splitting. Time to puff back up. It's like a mental fight everyday but not giving up Is the key. Never give up and ya win eventually. Yee yee. Let's give it the old college try. #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #face #book #instgram #instagood #hashtag https://www.instagram.com/p/BpDWX8Gg7yx/?utm_source=ig_tumblr_share&igshid=1a4fe8ccaedqi

[jonday20-blog]

Sitting at 150. Looking like 170. Yee yee. #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #face #book #instgram #instagood #hashtag https://www.instagram.com/p/BpA28fZDjgA/?utm_source=ig_tumblr_share&igshid=1d91tujqosgpp

[jonday20-blog]

Sitting at 150, looking like 170. What the hell body, what are you doing to me. 😂 #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #facebook #face #book #instgram #instagood #hashtag #transformation https://www.instagram.com/p/BpA20tkjBm-/?utm_source=ig_tumblr_share&igshid=1f3ucxyuj3amu

[jonday20-blog]

That Halloween moon is already starting to creep out. Looks so cool tonight. #moon #art #photooftheday #photo #photography #photographer #bodybuilding #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #aesthetic #aesthetics #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #face #book #instgram #instagood #hashtag https://www.instagram.com/p/BoLWVm4DfWR/?utm_source=ig_tumblr_share&igshid=1562ae4f0ulk2

[jonday20-blog]

I believe this is worthy of a transformation Tuesday. 1st pic is me at age 14 i think. Next one is me 9 years later. Didn't start lifting until i 17 and started bodybuilding at 19. I think I've done well so far lol. #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #facebook #face #book #instgram #instagood #hashtag #transformationtuesday #fitnessmodel https://www.instagram.com/p/Bn4ZWp2jr96/?utm_source=ig_tumblr_share&igshid=39p7kcclhvhl

[jonday20-blog]

Back to 158, basically becoming a genetic freak at this point when everything o have and take for a according to plan. Can't wait to work hard and blow up again. Who's with me? #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #face #book #instgram #instagood #hashtag https://www.instagram.com/p/Bnzde8XjddP/?utm_source=ig_tumblr_share&igshid=17xe90p0uerwz

[jonday20-blog]

Being healthy sucks till you start eating the same things you are before but now they're filled with protein and they're healthy. Like this massive len & larrys massive ass cookie haha so sometimes healthy eating can be fun. #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #ripped #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #facebook #face #book #instagood #hashtag https://www.instagram.com/p/BnXnYLnDeCX/?utm_source=ig_tumblr_share&igshid=12u6rkrynf1p4

[jonday20-blog]

Haha bruhhhh I hate bodybuilding sometimes. It's like such a mental game all the time. I was 170lbs 2 weeks ago, now I'm down to 155 and I really don't look that different. Mostly leaner. Idk, I guess we'll see what happens next 😂 #faith #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #ripped #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagram #instadaily #love #twitter #facebook #face #book #instagood #hashtag https://www.instagram.com/p/BnVCMVJD9tn/?utm_source=ig_tumblr_share&igshid=11dvf34mjbe3x

[jonday20-blog]

You know what this means!?!? TIME TO DIRTY BULK AGAIN WOOOOOO #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #work #goals #model #instagood #instagram #instadaily #love #twitter #facebook #hashtag #workout #workhard #dirty #bulk https://www.instagram.com/p/BnPVpkRjhmT/?utm_source=ig_tumblr_share&igshid=1nmvm7ux1cmn1

[jonday20-blog]

Back to that healthy eating bullshiiiiit. Oh well, may the gains cometh. #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #hardwork #work #goals #model #instagood #instagram #instadaily #love #twitter #facebook #instgram #instagood #hashtag

[jonday20-blog]

Getting a little thicker wooooo gains #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #hardwork #work #goals #model #instagood #instagram #instadaily #love #twitter #hashtag

[jonday20-blog]

Eh, could be better lol only 22 so I've got a lot of years left to work at it. #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #hardwork #work #goals #model #instagood #instagram #instadaily #love

[jonday20-blog]

Built this body over 5 years and people still tell me idk what I'm talking about or doing. Yet my physique will be more enhanced than theirs. It's getting old being disrespected for something I've worked so hard for. I don't get it. #bodybuilding #physique #gains #fitness #fit #fitspo #fitfam #athlete #progress #results #dreams #legit #ripped #aesthetic #aesthetics #gains #behumble #grind #hardwork #work #goals #model #instagood #instagram #instadaily #love