johnnycolt

[johnnycolt]

Sunday morning Church, the Gospel of hill climbing - #trailrunning #minimalshoe #vibrum #georgia #mountains #stella #pitbull #fitness #running

[johnnycolt]

Hangover #yoga class on the #lynyrdskynyrd #simplemancruise ..... Totally had a blast - thanks to all the members of the #skynyrdnation who came out to class. Photo by @sixthmanjen #asana #fitness #class #hangover #simplemancruise2013

[johnnycolt]

Thanks @sixthmanjen for posting pic of me teaching #yoga on the #lynyrdskynyrd #simplemancruise #simplemancruise2013 #liveloud #smxliveloud #asana #iyengar

[johnnycolt]

Captains take the field #reddevils #football #youthsports #gameday @aoc04

[johnnycolt]

8 am felt like 4 am todAy - whatever, man (or woman) up and get it done..... #cardio #insanity #elevationmask #fitness #workout #vomax

[johnnycolt]

One leg #indoboard balance (almost there) with opposite single arm military press - NOTE: to the peeps who are DM ing me with Indo Q's - the indoboard asks you to use your pelvic girdle in a new way (for most of us) to balance properly ..... When putting weight over your head on the indoboard go slowly, and be careful this does not collect in your lower back as your body is working hard on the board and in a new way -- I moved up to 20 lbs here and def felt it in my last rep in the muscle across my sacrum -- stopped immediately went to my #rumbleroller and moved on other Indo work

[johnnycolt]

Thanks @bmac2198 for all the great photos #simplemancruise #simplemancruise2013 #paddleboarding #fitness #smxliveloud #lynyrdskynyrd

[johnnycolt]

@viniciusandreatta thanks for this shot !! I love it !! And congratulations on winning the #lynyrdskynyrd #simplemancruise tattoo contest ...... #simplemancruise2013 #smxliveloud #johnnycolt #bassplayer #gibson #wolf

[johnnycolt]

Had a great time teaching Yoga class on the #lynyrdskynyrd #simplemancruise #simplemancruise2013 - @adf75us is new to IG, give her shout ........& thanks for posting this shot #yoga #asana #fitness

[johnnycolt]

#paddleboarding for the first time - FN love it..... And my #indoboard was def great prep #simplemancruise #simplemancruise2013 #fitness #workout #waterman

[johnnycolt]

Hippo slide #simplemancruise #simplemancruise2013 photo by @bmac2198

[johnnycolt]

A few weeks on an #indoboard and @aoc04 kills it on his first attempt at #paddleboarding #fitness #simplemancruise #simplemancruise2013

[johnnycolt]

Get some real feedback to make sure all sides of the body are working evenly - put a glass of water in the center of the #indoboard - lower yourself until your chest touches the glass and then #pushup to #plank - the water should stay u disturbed (in theory) ------ unofficial Indo tips.... #fitness #plyo #balanceboard #balance #elevationmask #workout @indo_board #indoit

[johnnycolt]

Indo #fail ....... If your walking through your workout like a zombie, (we've all done it) and you dread getting started.... Go #indoboard and reclaim your inner kid and watch your self transform with shocking speed - here I am trying to do squats with curl by placing back of arms on knees, failure is as important and success - two side of life's elusive coin - #fitness #core #balance #balanceboard #stella @indo_board ..... Oh yea, your dog is watching an laughing at you

[johnnycolt]

@zainerman thanks for photo ....,. #simplemancruise #lynyrdskynyrd #johnnycolt #bassplayer #gibson #skynyrdnation

[johnnycolt]

@viniciusandreatta winner of the #simplemancruise2013 tattoo contest.... Decides to use his winning prize, by getting #rickeymedlocke & my autograph tattooed on his arm --- #simplemancruise #johnnycolt #tattoo #lynyrdskynyrd #skynyrdnation #brazil

[johnnycolt]

@makeupnatyromeiro getting #lynyrdskynyrd #simplemancruise tattoo - wash yea #simplemancruise2013 #skynyrdnation