just a ordinary dad tired of the dad bod, follow me on my fitness journey
Don't wanna be here? Send us removal request.
Photo
I am feeling better and better about my body everyday, a year ago I would have never have taken a picture like this let alone post it..... #gains #gymlife #gymrat #fitness #fitfamily #fitlife #killingit #vikingfitness #2018ismyyear #fitdad
4 notes
·
View notes
Photo
When you’re trying on new leggings and get bored 😂 Self love Sunday?
45 notes
·
View notes
Photo
2 notes
·
View notes
Photo
Pre workout selfie.... Starting a 15 day plateau breaker today, a little jump start to get back on track to get them filthy gains I have been working towards!!!! Wish me luck. #gains #gymlife #gymrat #fitness #fitfamily #fitlife #killingit #vikingfitness #2018ismyyear #fitdad
0 notes
Photo
Holy shit.... working nights, eating right, and drinking tons of water has seemed to kick start my weight loss again in an extreme fashion. I have almost lost 20 pounds in the last 2 weeks, at this rate I will be at my goal weight next week and that has me excited. Hard work, dedication, sweat and blood are the driving force in this journey, stop making excuses and do the next right thing... your body will thank you! #gains #gymlife #gymrat #fitness #fitfamily #fitlife #killingit #vikingfitness #2018ismyyear #fitdad
1 note
·
View note
Photo
One year can make a world of difference, remember to push yourself and achieve your goals.... new me, new life!!!! #gains #gymlife #gymrat #fitness #fitfamily #fitlife #killingit #vikingfitness #2018ismyyear #fitdad
1 note
·
View note
Text
Today’s reminder to not eat out of boredom and drink plenty of water.
25K notes
·
View notes
Photo
#gains #gymlife #gymrat #fitness #fitfamily #fitlife #killingit #vikingfitness #2018ismyyear #fitdad
0 notes
Photo
Pic on the left is from 2 weeks ago, have a long way to go yet I have come so far #gains #gymlife #gymrat #fitness #fitfamily #fitlife #killingit #vikingfitness #2018ismyyear #fitdad
0 notes
Photo
The very beginning of my weight loss journey, I was over 300 pounds and knocking at deaths door… I am so thankful for my new lease on life
#gains #gymlife #gymrat #fitness #fitfamily #fitlife #killingit #vikingfitness #2018ismyyear #fitdad
0 notes