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how to embrace being alone⋆.ೃ࿔*:･✍🏽🎀

learning to be alone is such a crucial thing to learn at all times during your life, but especially during your youth. and something to understand is that sometimes, protecting your peace comes at the cost of being alone but being alone is peaceful! and not as bad as you might think that it is.

being alone offers an opportunity for self discovery and growth and rest and relaxation and reflection and the list goes ON. being able to enjoy your own company is a SUPER power bcuz it genuinely nourishes you so much.

ENJOYING UR OWN COMPANY ;

you dont have to be codependent on someone else to make yourself happy or to make yourself feel good. what fulfills you and nourishes you isnt the relationships that u have with others. although that is an amazing and fulfilling thing, the most fulfilling thing is learning yourself. being alone REPLENISHES you, its like, hydration for the soul.

dont wait on someone else to do something that you wanna do!! if u dont have anyone to go with, just go on your own. you dont have to wait on others to be happy…💬🎀

PRACTICE BEING ALONE ;

go on solo dates, practice planning to do something fun and just doing it by yourself. once you start doing things alone and you see how nice it feels, you'll want to do it more bcuz its so easy to enjoy your own company, you just have to get over your fear of judgement or of being alone and learn to enjoy and embrace it.

♡ have a spa day

♡ learn to cook a new dish

♡ read a book

♡ have a journalling session

♡ schedule appointments for urself

♡ go on a long drive

SOME BENEFITS OF ENJOYING UR OWN COMPANY ;

♡ u can be urself without filter

♡ less distractions and u give urself time to ponder and look internally

♡ ur in control of ur space and time

♡ u can be creative and imaginative without reference

♡ its peaceful

BEING UR OWN BESTFRIEND ;

treat yourself how you'd treat someone that you valued a lot. be compassionate and understanding and respectful. dont talk badly about yourself and dont be mean to/punish yourself bcuz u wouldn't do that to someone that u loved and cherished…💬🎀

dont abandon yourself in times where life can become stressful. focus on being present and dont forget your worth. your self worth and value doesn’t come from how useful you are to others, your valuable simply because you are you. a human being who is deserving of love. your worth doesnt come from how productive you are or what you’ve achieved, instead your worth is already done and your valuable because of your existence. 

COPING WITHOUT FRIENDS ;

everything is temporary and meaningful relationships will always find their way to you. just understand that some ppl are here temporarily and some ppl are here for a lifetime but only you are here for all of it which is why its important to be alone and be comfy with that.

not everyone is gonna like you or wanna be your friend and thats okay. it has nothing to do with you and is almost always simply because of different personalities and its not personal

brush off rejections bcuz rejection is just redirection. when you dont take everything personally you'll notice how much happier you'll be overall.

know that the meaningful relationships and connections that u crave will come!! no one is here to be alone forever so you'll meet the people who pour into you and you'll meet ppl that u can pour into and you'll be okay!!

overall, enjoying your own company does wonders for your mental and physical health and its a useful skill to learn in general because it brings so much peace from being able to sit with your thoughts…💬🎀

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HOW TO HAVE YOUR SUMMER REVENGE GLOW UP

Summer break it's here! A lot of us have grown out of shape due to all the stress caused from school, and the lack or time to exercise or live a more healthy lifestyle, are you scared to go to the beach because you feel like you don't have that beach body? Are you heart broken and just want to live your hot girl summer or perhaps you want to finally be confident your body and change your entire life? If so this is the maxi guide for you.

౨ৎHow to get started౨ৎ

I made this google doc where I explain things more in depth here you can find, how to glow up: physically, mentally and socially(friends, summer filings, popularity etc...) if you want to know how to archive your results, you can find my explanation in depth(also winter friendly)

Here -> THE SUMMER I TURNED PRETTY: HOW TO REVENGE GLOW UP

Do you remember those girl on YouTube, IG and tumblr?The pretty ones that were living their best summer? Wanna be like them? Then think and plan a summer in the same way a girl with your dream summer would do!

୨୧Make a pre-summer status୨୧

We will use this to track what changed about out life during this summer, I know it might be stressful or embarassing at first, but you're going to be grateful knowing all the progress that you made

୨୧Work on your mindset୨୧

This is so important, read again point n°1, and then put yourself in the shows of the person that you want to become, for example:

-> you want to be a pretty popular girl? "Would the pretty popular girl say that her Summer is ruined and that she has no one to hangout with"? I don't think so.

౨ৎHOW TO GLOW UP PHYSICALLY౨ৎ

if you're interested just in the physical stuff this is the section for you(more in depth in the Google doc)

You need to understand that most of the time a summer glow up last up until the first week of school then it's gone, but you want it to last, right? Here's how:

୨୧Find a low effort beauty routine୨୧

During summer you have all the time to maintain a beauty regiment, but you also need to make it practical, for example you might keep your hair natural during summer, you need to simplify them -> extensions, braids, sew in, silk presses or clip in...

୨୧Change hair color୨୧

During summer you need to grab attention change hair color to blonde, red, or more funky colors like blue, pink etc...

୨୧Diet୨୧

I know, it's hard, with all the ice cream around, but you can also try by drinking healthy smoothies(especially the green ones), opt also for a salad as a snack.

୨୧Skincare୨୧

You have to wear sunscreen and if you want to get a tan you NEED to put that after sun lotion and be consistent with your skincare

୨୧Grow your lashes + eyebrows୨୧

Always, this is a must, you finally have enough time, then start now, be consistent and in 3 months you're going to have the best result, I advise you to use castor oil in the night and in the day a lash growth serum.

୨୧Learn to do your make up୨୧

Optional but very useful, in those days that you're at home you can learn how to do your make up so you're going to comeback to school and slay even in your worst days, plus it's a cute hobby.

౨ৎHOW TO GET POPULAR DURING SUMMER౨ৎ

If you don't have friends at school it would be nice to have them outside, plus having friends out makes you so much cooler! Are you ready to expand your social life?

୨୧Summer school/camp୨୧

A classic, you can meet so many people here, works best if you are between 11-16 yo, If you're 16+ you can try joing a camp and be an animator

୨୧Beach୨୧

Have you even heard of "the beach friend"? Where I'm from they are very common and popular, it usually starts early in childhood, but you can also make them at your age! You just need to approach the people that look like share the same interests as you, better if they are alone too!

୨୧Online୨୧

You can go on a forum site and actually ask in the chat if someone wants to make friends and exchange ig, snaps,discord etc...you might make long distance but strong friendships

୨୧Work୨୧

Now coworkers are not actually your friends, but you might get close to some, better if it's not a competitive environment, try to network between your coworkers, maybe some of them actually know people of your interest, if you can start working with friends!

୨୧Neighborhood events୨୧

Churches usually during summer do some activities for the youths you can try and enjoy them! Or go to a popular place or even host in your neighborhood!

౨ৎHOW TO HAVE A SUMMER FLING౨ৎ

I'm not really into romance, but it might be different from some of y'all! If you want to flirt, get. In a relationship or just have some fun experimenting then keep reading!

Follow the beauty steps written before!

୨୧Go to parties or events(better if on the beach)୨୧

What a better place to find love if not on the beach? All you'll need to do it's to wear a cute bikini and have fun with your friends!

୨୧Work on your gaze୨୧

You know the phrase "love at first sight"? Let's turn it into "love at first gaze" you need to exercise on your facial expressions and your seductive gaze, grab a mirror and flirt with yourself!

୨୧Make time to hangout୨୧

You're not going to find love by staying at home! You need to get out and wander around the city! Go to all the places where people of your age go! Bring your friends along(if you can or be brave and go alone!)

Phew, this guide was quite long! And there's so much more! Thank you for sticking with me and supporting my blog! Ilysm and I'm so grateful for all the people that read my posts, let's glow up together this summer!

xoxo gorgeous

-𝓐

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˚₊‧꒰ა Good morning, angels!! June’s newsletter is here! I went a little crazy. Let me know if you like the extra stuff, the new layout, et cetera. Enjoy, lovelies! ୨୧˚｡

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For your new year glowup…

Confidence Tips ⋆.ೃ࿔*:･

• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.

•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.

• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.

•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.

•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.

•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.

Practice self love!!! Drink some water!!! Compliment yourself!!!

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5 Classics for girly girls 𝜗𝜚˚⋆

Emily of New Moon

The bittersweet process of growing up and finding where you truly belong... The perfect read for the start of a new school year. After her father’s death, Emily Starr is sent to live with her snobbish relatives at New Moon farm. Thrust into an unfamiliar and often cold environment, Emily faces numerous challenges. However, as time passes, she begins to adapt and discovers the beauty in her surroundings. With the support of her new friends—Teddy, Perry, and Ilse—Emily not only finds solace but also discovers her own creative talents, helping her carve out a place for herself in this new chapter of her life.

“If it's IN you to climb you must -- there are those who MUST lift their eyes to the hills -- they can't breathe properly in the valleys.”

Jane Eyre

A true classic for all my fellow gothic-lit enthusiasts, Jane Eyre, reminds us that everyone deserves a love that consumes, challenges, and transforms the very core of your being, offering both profound joy and deep heartache (we love a good situationsship). Following Jane Eyre, an orphaned and mistreated girl who endures a harsh upbringing but grows into a strong, independent woman. As she takes a position as a governess at Thornfield Hall, she encounters the enigmatic Mr. Rochester, sparking a profound and tumultuous romance. Their intense connection is marred by secrets and personal demons, revealing the complexities of their relationship.

“Jane, be still; don't struggle so like a wild, frantic bird, that is rending its own plumage in its desperation." "I am no bird, and no net ensnares me; I am a free human being, with an independent will; which I now exert to leave you.”

The Secret Garden

Mary Lennox, a spoiled and neglected girl, is sent to live with her uncle after the death of her parents. Initially ill-tempered and withdrawn, Mary’s curiosity is sparked by rumours of a hidden, abandoned garden on the estate. As she explores and begins to restore this secret garden, she experiences a beautiful shift (glow-up era). The once gloomy and sickly Mary starts to bloom alongside the garden, rediscovering happiness, vibrancy, and a sense of belonging, making the story a heartwarming tale of growth and recovery.

“At first, people refuse to believe that a strange new thing can be done, then they begin to hope it can be done, then they see it can be done--then it is done, and all the world wonders why it was not done centuries ago.”

Pride and Prejudice

Truly a classic that has shaped my romantic expectations hahah... Elizabeth Bennet battles societal expectations and her own misjudgments in 19th-century England. When the aloof Mr Darcy (he'd totally be a ghoster in the 21st century just saying...) first crosses her path, their initial encounters are fraught with tension and misunderstanding. However, as Elizabeth delves deeper, she uncovers the complexities of Darcy’s character and her own heart.

“I could no longer help saying that I loved him. I loved him not only for his sake but for his own sake. I loved him because he was the only person who had ever really loved me for myself. I loved him because he had made me feel that I was worthy of being loved.”

The Little Prince

A young, otherworldly prince from a tiny planet travels across the universe, meeting various inhabitants and learning profound life lessons. His journey brings him to Earth, where he encounters a stranded pilot and shares his reflections on love, loss, and the essence of human connections. Through whimsical adventures and encounters, The Little Prince explores the importance of seeing with the heart rather than the eyes and reminds us of the value of friendship and innocence.

“It is only with the heart that one can see rightly; what is essential is invisible to the eye. The most beautiful things in the world cannot be seen or touched; they are felt with the heart.”

you guys asked for more academia/book stuff so I thought this might be a nice start, especially since I know that many of you are just getting into classics; these are all very much suitable for beginners!! <3

love ya ･:*₊‧✩

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self and its desires.

did you ever think about why you desire? what it means for you to want something? what wanting xyz says about you? why you want it? let’s talk about it!

pssht! long post ahead.

the reason behind desire.

you have so many, in fact, an infinite amount of realities to choose from to create your own path in life. you are given everything and all at once. but DESIRE is the force that creates YOU. without desire, you would have no sense of self. you can be anything, but what would you be? who would you want to be?

you never want something just because you don’t have it. not because person xyz has it. you want it because that’s who you ARE. because you ARE it. because wanting it says something about your BEING. because wanting it means BECOMING the one who has or is it. 

why do you think do you want it? think again, when we manifest a desire, we never manifest the desire alone. we never desire the thing itself. we desire to BECOME the version of ourselves who HAS what we want to have and IS who we want to be. you do it out of love for one of the infinite versions of yourself. 

when you choose your desires, you choose a part, a piece of reflection of what YOU stand for. when you choose to go after a desire, that desire isn’t just something many other people would want. there are millions and billions of things on this earth that people desire. but your desires are PERSONAL. they are PRIVATE. they can only ever say and state something about YOU. 

you are what you love, you are who you are with. you meet yourself through the people and things in life. the things you consume, consume you… thats why your partner says a lot about who you are, not only because they are you pushed out but because you CONSCIOUSLY CHOOSE them. because you DESIRE them. 

your desires, the things you desperately wish and want to experience, they all reflect back to you who you are. who you are meant to be. the person you are supposed to embody. the identity you are supposed to take. the same way you are things you don’t want, you are the things you DO want. 

you desire it because it’s at the CORE of who you are. it’s because it won’t leave you alone. it may travel from the front to the back of your mind but it will forever linger there. it won’t quit on you, it won’t give up on you. your desires will constantly remind you of who you are.

the origin of desire.

how do you know who you are? who tells you who you should be? who defines your being? your desires do. go within and think about it. if you had no desires, no urge and no need to have something or be someone, who would you be? what would you want? what would you have? what would you think? what would you wish to think? if consciousness is the origin of life, then desire is the force of creation. 

there is no logical explanation for desire. everybody has different desires. some may want this, you may want that… but what’s the reason? what’s the underlying logic? the answer is that there is none. you will never find a response for why you desire because desire is unresolvable. you cannot understand why you want it because it’s who you are. it’s who you want to be. it’s what you want to have. 

why you desire is none of your business. none of it matters. the only thing that matters is that you are being you. it’s the most simple thing you can be. it’s the most natural and normal thing for you to be. 

the purpose of this post is to make you see and understand that your desires aren’t just little fantasies. they are real, very real. they exist, they are present, they come from within. you don’t desire out of egoism or egocentrism. you desire out of BEING. because your desires mirror yourSELF.

who you are.

everything is consciousness. your desire stems from the same consciousness, the same piece of mind that created YOU, your current version of self. your desire is made from the same awareness you are made. you desire it because it exists. because infinite realities and therefore infinite states exist. you want it because you can have it. nothing you desire is unattainable, unachievable or unaccomplishable. 

stop believing your desires to be something outside of you, to exist outside of your awareness, to not be a part of your being. your desires can only exist because you as EVERYTHING in your reality is a production, a mere reflection of the awareness you chose within. your world is conditioned consciousness in physical form. your outer reality is your awareness embodied.

please, never forget that you are NOT your physical body. you are NOT just your senses. you are MORE than what you can perceive with your eyes, your nose, your ears, your tongue, your body… you are EVERYTHING that exists. you can be found EVERYWHERE. the contents of the world can be traced back to YOUR existence and presence. it’s not your limited, physical body desiring but your limitless, mental body. your inner self. 

your desires are yours.

i know our society is a bit uncool when it comes to following our heart‘s callings but your heart's cravings aren’t supposed to stay within. they aren’t meant to remain imaginary. there is a path between who you are now and who you wish to be and that path is YOU. in fact, you are ALL versions of yourself. you own ALL ways of being yourself. you are EVERYTHING you could ever be. 

this is also why i don’t believe in "being delusional" when referring to your desires. no, you are NOT delusional. what an absurd way to belittle not only your desires, but yourself? your very core of being? it’s not delusional for you to aim for the things you want but delusional for others to openly express their mind's limitations and inability to be who THEY want to be. you are not delusional, others just love to project their misery and despair. you may feel so delusional or pretentious for manifesting your desires, but you’re not. in the exact moment you choose to say "this is mine! this is me! this is who i am" you become the most daring version of yourself.

in addition to that, you don’t need to do ANYTHING for your desires. you don’t beed to be worthy of them, be deserving of them, put in tons of effort, put in lots of work, be pretty enough, be smart enough, be good enough,… all you need to do is LET yourself desire it and LET yourself be it. this is crucial because i see so many people (including myself) talk about how to manifest but never about how to be ABLE to manifest. how to ALLOW yourself to manifest. 

i'm gonna say it again, your dreams are YOURS. your wishes are YOURS. your desires are YOURS. they shouldn’t make you feel bad, upset or sad about yourself, they shouldn’t torture your mind, they shouldn’t make you feel afraid, they shouldn’t make you feel undeserving of having them, they shouldn’t make you feel ashamed of wanting them, they shouldn’t make you feel ANY negative way about who you are now, about who you were and and you are going to be. therefore, don’t dream small. the world isn’t as big as you think it is. not as scary as you assume it to be. the world is only as big as your mind. 

others and your desires.

why do you think does it harm you so badly to see other people live your dreams? to feel hurt by the perception of others' success? it's because your inner self aches. because it is in pain. because you know deep down that’s who YOU are meant to be. that’s what YOU are meant and supposed to have.

you will feel nothing but bitter if you ignore your inner voice. you will start to feed yourself with frustration and disappointment because you are consciously dismissing and disregarding who YOU are. you will become desperate and discouraged because you will think "i ought to be this! that should be me! that has to be me!!!". that's why whenever you choose to give up on your desires, you give up on yourself.

don’t listen to others, listen to yourself. listen to your inner voice that tells you what it wants. let yourself guide you. stand up for yourself, defend yourself, protect yourself and what your heart desires. if the room you are in makes you feel uncomfortable, then you create SPACE for yourself. you remove all things and all people who are in your way, who are against your being and who make you feel smaller than you are. don’t make yourself digestible for others. instead, let them CHOKE on you… if that means you can be who you are and desire which you wish to desire. 

keep desiring, don't stop or settle.

this is so important, so i urge you to genuinely listen to me. please, KEEP showing up like that. in other words, KEEP WANTING the things you want. for the love of god, BE who you are. let the world know what you like, what you want to have. do not condition your desires, edward art says. do not live in desire, neville goddard says. 

don’t suppress, belittle or reduce yourself for the sake of others. don’t give up on who you are because others have. because others desire x, y and z but you desire xyz. if person a wants desire a, that’s who they are. but if you want desire abc that’s who YOU are. don’t deny it, don’t reject it. don’t stop pursing things because of others lack of belief and faith in themselves. others can think they will never get what they want because they have accepted themselves to be THIS version of themselves, even they don’t like being it. 

and let me tell you this, when you do NOT let go of your desires, when you decide to KEEP going after them, that entire process alone tells a story about you as well. you chasing your desires is the most eager, courageous, fearless, bravest and strongest thing you can do for yourself. it only proves that you do it out of love, respect and admiration for yourself. 

whenever you say YES to your desires, you allow yourself to BE. you give yourself permission to be who you ARE. you let yourself exist and express itself the way it SHOULD do. most importantly, you become aware of your being. your presence. your existence. "yes, i want this desire. yes, this is for me. yes, i can and will have it." 

with love, ella.

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Help me find the user liliwon on tumblr plss

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channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

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wanted to post this on it's own because i spent so much time on it...

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Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

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🩰🎀THE ULTIMATE SONG JIA GUIDE🩰🎀

As it was requested by anon , I decided to make Song Jia Guide. Thank you for the request ! I'm a Pringie , I love Song Jia and she is an amazing role model. I will try to make more guides in future. I will recommend some videos also , I got this idea from liliwon guides ( I miss her so much 💕)

Contents of the post

🩰Self care

🧸Jia's mindset

💕Beauty

🦢Routines

🎀CARPE DIEM !!

🧁Playlist

(Credits to owner)

🩰SELF CARE

Most vlogs of Song Jia are related to self care. If you check her comment section too , you will see others commenting about how she inspired them to take care of themselves and it's true. Song Jia takes exquisite care of herself . Treat yourself like you want to be treated by others. Taking care of ourselves will make us look better and when we look good , we feel good too ! Self care is also a way of putting ourselves first and fulfilling our own needs. It's not selfish or wrong , it's necessary and will make you feel energetic. Jia takes good care of herself - her skin , hair , body etc .

1)🩰 Skincare

First , Jia washes her face and then uses a mist instead of a toner. Then she uses ampoule . Jia said that if someone has dry skin like her , the k booster ampoule can help them alot . If this ampoule seems way too expensive , then she recommended NEOGEN. Then, Jia uses Hyaluron Performance Serum. According to Jia , being consistent & diligent will help one to improve their skin. Incase someone has messed up skin where their pores expand alot , Jia recommended one more ampoule, Jericho Rose Bifida Serum Filming Drop. Jia also recommended ATOBARRIER365 Cream , the cream fills all the damaged skin barriers. She uses this cream mandatorily. If you are going to use makeup , then put on a sunscreen. If you aren't going to use makeup and will go out naturally then you need put on a layer . You can maintain it moisturized. Jia used Timeless Intensive Care cream, the cream may look heavy for those who have dry skin like Jia . Also use the cream on neck too since neck gets old really fast so care for your neck too !! Jia uses Collagen Eye Cream Jericho Rose tube , she said that she always used eye cream since eye rim & neck get wrinkles easily & skin of eye rim get dry faster than other parts of our body. She uses eye cream mandatorily. This is a routine followed by Jia at home. Incase , she is going outside , she puts Centella Soothing Sheet Mask. She takes great care of her neck too , she uses Two creams for her neck, one is Collagen bouncing elasticity cream & the other is Ultra Radiance Base Concentrate Mask. Also you can put the leftover cream on your elbow. Not only skincare but pillowcase is also important. Wash the pillowcase often so you don't get skin problems. Don't touch your face with dirty hands. Try not to put the cellphone on your face . Jia mentioned it alot of times that consistency is important if one wants to improve their skin . It's okay you can't buy the products she mentioned , just try to follow the simple tips given by her . Jia routine can be used as inspiration. Jia also gets facial treatments . You can take inspiration from her to have a skincare routine .

2🩰) Workout

Jia does light exercises - stretching & pilates . In her recent video , Jia recommended alot of exercises to maintain good posture. Since she has majored in dance, she naturally has a good posture . Hinafit also posted a pilates routine inspired by her. Jia posted her pilates routine long ago but when the scandal happened she deleted all her videos . Here is the link of her original pilates routine - click me!

3🩰) Hair Care

Jia has very beautiful & healthy hair . Her hair is goals ngl. In her recent video , she was getting scalp treatment. She said that if someone is in their 20s or below 20 , they should do scalp treatment /massage at home . I also found a pin related to Jia , it showed the names of products used by her in a video . I hope it helps .

🩰Useful Videos for all points I have mentioned till now

🧸JIA'S MINDSET

🧸1) SELF LOVE

Jia really loves herself & always puts herself . She loves herself & that's why she is so magnetic. She herself claimed that she had princess sickness, she is happy & satisfied with herself . She puts herself first . Also , her taking care of herself , having that girl mindset , being magnetic ; it all stems from self love . She highly values herself.

🧸2)HIGH STANDARDS

Jia has high standards for herself. She never settles for less . She said that it was hard for her to have a crush as her standards are as high as Mt.Everest & she won't lower them for a man. You should too have high standards & never settle for less . Whether it's a relationship or friendship, know your worth & have standards . It's okay to be selective & picky .

🧸3) CUT OFF

Jia mentioned in one of her videos how she cut off people who hurt her. She said how it was our life & we should never waste time stressing over others.

🧸4 ) IDAF

Jia shared how she doesn't care what others think about her , even if one person dislikes her she doesn't care. Her life revolves around herself & only herself ! You should be more like Song Jia too . If you always care about what others think , you will be their puppet.

🧸5) FAITH

Jia believes in herself . She knows she has done well till now & will continue to do well. She doesn't allow past mistakes to demotivate her. She believes she can do anything , she puts her mind into!

🧸6)ABUNDANCE MINDSET

Jia has abundance mindset . When you have an abundance mindset , you know if it something doesn't work out , you will always have other options . When you have a lack mindset , you make decisions & put efforts from a state of fear whereas When you have an abundance mindset , you make decisions from confidence. Affirmations you can use to master abundance mindset. Click me

🧸7) FEMININE ENERGY

Jia is in her feminine energy , she embodies the affirmation " I don't chase, I attract ". Everything about her whether it's her style or her vibes or manners , it reflects her femininity. She embraces her femininity. Her body language is soft & elegant.

🧸8) MAIN CHARACTER

In Single inferno , The moment Jia entered, all eyes were on her. She radiates main character energy. She knows she is the main character of her life. Others are just side characters . You are the main character of your life, it's about you !!! Your life should revolve around you and only you !!

🧸9) MYSTERY

Jia shared how if it's someone she has never met , she doesn't share anything about her. Also , in one of her videos she shared how we should never share our secrets with others since it can be used against us . Jia doesn't overexplain or reveal herself.

🧸10) HAVE GOALS

Jia said that people become lazy when they have no goals. If you have a goal or an objective in life , you will get a reason to wake up. You will make efforts to achieve those goals.

🧸11) YOU ARE THE PRIZE

In single's inferno, Jia never chased any guy. It was the other way around. She is a self concept icon , she believed that she was chosen and the prize.

💕BEAUTY

💕1) FASHION SENSE

Jia has impeccable taste in fashion, she follows celebs for inspiration too . Her style is casual, simple yet stylish. She knows the importance of accessories . Trust me , accessories can level up your outfit. Her style is also feminine , like I said before ,she embraces her femininity.

💕2) MAKEUP

Jia experiments with make up , her make up looks are always so good !! She even tried make up inspired by celebrities like Wonyoung , Kylie Jenner etc . She uses makeup to embrace her feminine features .

💕3) BEAUTY TIPS FROM JIA'S Q & A

💕Drink alot of water since it's good for skin. 💕Stretch your shoulders & back for straight shoulders

💕Do side exercises for thin waist

💕Jia uses two different creams for morning(Heibrilliant Intensive deep moisture cream ) and night ( WEYERGANS Timeless Intensive Care cream ) .

💕Jia visits dermatologist once a week.

💕She puts eye cream not only around her eyes but also on her neck

💕When you curl your lashes , heat the curler three times with lighter. Don't do it too much . Touch it when you think it's okay. Curl your eyelashes in an upwards direction. Use a spoolie to lift eyelash & separate each lash before applying light mascara that doesn't make lashes droopy.

Mascara recommended by Jia- 1) Clio Kill lash super proof mascara long curling

2) MAYBELLINE New York colossal waterproof mascara

🦢ROUTINES

Jia lives a healthy lifestyle & encourages her fans to do the same . She has routines. Having a routine gives you a direction & a reason to wake up . Routines bring you closer to your goals. When we have a routine , we become organized disciplined & stable. When we are organized, our mind becomes organized & our life also becomes organized. Have a study routine or a self care routine, you will be productive. Gradually, if you become consistent in your routine , you will feel confident too .

🎀CARPE DIEM !!

Jia cherishes each moment, she lives in the present. When you live in the present, you will feel better. Jia spents time with her loved ones - family & pets. Spending time with pets reduces the feelings of loneliness & depression. Jia pampers her pets , she is a dog lover !! Also , Jia spends time with herself , she enjoys her own company. She spends time with her hobbies - cooking , playing golf , painting etc. Having hobbies is good for both physical & mental health. It will help you gain confidence too. Spending time with yourself will help you to have a better relationship with yourself.

🧁Playlist

Here are links of Playlist inspired by Song Jia , it will help you boost your self concept & get a vibe like her 💕 playlist 1, playlist 2 , playlist 3

NOTE : I really feel people should forget the scandal since Jia apologized. I often see hate comments on social platforms where they are still making rude comments on her. In her recent interview , she shared how her friends left her & she shares everything with her mom. The scandal was stupid & I feel there are more serious topics to be concerned about than someone wearing fake clothes , and alot of public figures are doing alot of illegal & problematic stuff . If I see any hate comment , I will block the user & delete their comment.

🩰🧸💕🦢🎀I HOPE MY GUIDE HELPED YOU🩰🧸💕🦢🎀

[jmluvroll]

💗🍰BECOMING SELFISH IS THE BEST THING I DID💗🍰

This post is my notes of thewizardliz video of the same topic as this post . I always tend to lose the notes I make 😑, so I thought that I should make a post on this ( lol )

💗STOP ARGUING WITH PEOPLE WHO AREN'T WILLING TO LISTEN

If the boundaries were crossed, the conversation is over . They aren't worth your time or energy.

🍰START PRIORITIZING YOUR OWN NEEDS & WANTS

" Whatever I want , goes first ". Fill your own cup first, Are you whole ? Are you okay ?

💗STOP BEING ALWAYS AVAILABLE & TRYING TO SAVE EVERYONE

You cannot save everyone. To be honest , you cannot same anyone . If a person does not want to change , if a person doesn't want to be saved,you will not save anyone & just end up losing your energy.

🍰SOMETIMES YOU HELPING IS ACTUALLY SABOTAGING GOD'S PLAN

People get certain problems / situations in their life because God gives them , it's for them to go through. So they can become wiser & fulfill their life purpose. If someone is stepping in & trying to be their savior , they are sabotaging God's plan & blocking their own blessings.

💗START BEING OKAY WITH PEOPLE MISUNDERSTANDING YOU

They don't have to understand you. It's very reasonable they don't understand you , people have come from different countries , culture, environment. They don't have the same mindset or heart as you. You cannot make them understand you because they aren't you. If you constantly go through life thinking everybody has the same heart as you , you will be hurt . People are different. Let them be.

🍰REALISE THAT YOU CAN ONLY CHANGE YOURSELF

Humans love comfort. In order to change, it requires alot of courage , strength & discomfort. If you are constantly putting your energy trying to change people , to become their best version. You are wasting your energy that you can use to become your best version. Lead by example .

💗STOP NEEDING PEOPLE TO VALIDATE YOUR SELF WORTH

You don't need anyone to tell you how good , smart or beautiful you are , if you already see those qualities in yourself. If you only feel that you are a good person when someone else tells you that you are a good person, if you need validation from other people , then you are just a slave of other people because their opinion can change your reality.When you are the one who always creates their own reality. You have to be strong in your own self , tell yourself how amazing you are.

🍰TALK TO YOURSELF , TAKE YOURSELF ON A DATE , HUG YOURSELF , COMPLIMENT YOURSELF

Say in the mirror how amazing you are to yourself.

💗LESS CHASING MORE ATTRACTING

Tune in with your feminine energy . Be relaxed, just do what is good for you & your body. Become open to receiving to your blessings & manifestations. If you aren't desperately chasing after things , then you are really whole.

🍰ONLY ADDING GREAT PEOPLE IN YOUR LIFE

Allow people who add value in your life. Do they make you happy ? Is it a both way thing ?.

💗STOP SEEKING PEOPLE'S PERMISSION TO DO WHAT YOU WANT.

You don't need anyone's permission to do what is good for yourself. You know yourself well enough. " I know I can do it & I will do it " . Others opinions should be irrelevant to you , how cocky people can be to think that they know you better than you know yourself. They haven't gone through anything you have gone through. They haven't lived your life so who are they to decide what is good for you ? " Mmmm..none of your buisness ,goodbye "

[jmluvroll]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[jmluvroll]

can you also make a living like jennie and also with her diet

How to live like jennie  ✦ ۫ 𑄼ల۫  ۪ the busy girl routine

This is a guide to daily routines inspired by Kim Jennie! These routines are ideal to do when you want to do self-care activities on a busy day when you have to go out!

(A/N): part 2 it's up! Check it out -> click me!

content list (routines):

morning

study

workout

shower + selfcare

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

💬 Jennie starts her days opening her curtains so the natural light shines in. Then she starts cleaning and organizing her room, you can do this the night before if you have to leave early in the morning, this is for once you get home you can rest in a neat and organized space. You can listen to music while doing it so it isn't too boring!

Next step is to get ready! Start with your skincare, double cleanse your face (only if you wake up with super greasy skin!) Use a toner, moisturizer and sunscreen!

Then do your makeup, jennie usually does her brows, pink-ish eyeshadow, cat eyeliner, curl her lashes and wear mascara, contour her nose and wear a nude lipstick!

Get dressed, she often wears crop tops with slightly baggy pants and top them with accessories like bucket hats, beanies or sunglasses!

Finally pack your bag with everything you need, don't forget about your phone, earphones, scrunchies or hair clips and a pouch with makeup for retouches.

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ After a busy day our energies are probably too low to have a whole study session, so make it quick! Do a little review over all the contents and make a summary, if it's a math based subject like physics, do a little summary with all the formulas and their use.

After your study session, eat a snack or drink a smoothie to gain energy for the rest of the day!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

💭 Even on busy days it's important to have a little time for working out! Jennie is known for doing pilates, you can follow a Blackpink inspired workout like this one. Or you can check the diet part of this blog to see jennie’s short pilates workout!

If you're too tired you can try and do yoga. Jennie and Jisoo do aerial yoga but if you don't want to enroll in a class, search for a follow along video on youtube.

Whether you choose one of these workouts or another more impactful one, it's important to stretch after a workout to cool down our muscles and prevent lesions!

✸ ꒰ shower + self-care routine ꒱⋆ ࣪.* ࣪.⋆

🔭 First massage your scalp using a massager or your hands, jennie also puts aromatic oils in her hair before so she can relax easier, choose your favorite scent!

For shower feel free to choose whether to have a long bath with bathbombs and everything or a quick shower, but remember to wash your body and use a body scrub.

After shower, moisture your body with body lotion and change into pajamas.

After our shower dry your hair and head to the kitchen to prepare your dinner, one of Jennie’s hobbies is cooking and baking so have fun preparing your meal!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🩹 After eating dinner, wash both your teeth and face, double cleanse with a cleansing oil (dry skin only!) and a foam cleanser, then use a toner, Jennie uses a sheet mask after! Make sure to use the mask serum on your neck, arms or legs, after using cream to set the moisture.

You can also use a lip scrub if you struggle with dry lips or use a wet toothbrush, just make sure to apply lip balm or a lip mask after to wake up with perfect lips.

After all this pampering, get comfortable in your bed and watch a movie until you fall asleep

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Hi! Ty for reading, and thanks for the request, sorry if it's too short but i struggled to find information about her routines, anyways, also sorry for the little wait i've been a little busy 🥺

Go check part 2!!!

Anyways that's all!

Toodlezzzzzzz ⋆˚🐾˖°

[jmluvroll]

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

[jmluvroll]

Can you make a how to live like song jia for a day ?

How to live like song jia ౨ৎ ⋆｡˚ the perfect routine to boost your self-esteem

This is a guide on daily routines inspired by Song Jia! These routines are perfect for people who want to slowly build unbreakable confidence, like freezia!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🤍 Jia starts her mornings drinking a cup of water or coffee on an empty stomach, this can help to boost your metabolism and detox your body. I would recommend to drink water rather than coffee, since this could have some negative side effects.

Next step is to say some affirmations in front of the mirror, saying affirmations like 'I look so pretty today' or 'my skin looks so healthy' or simply being kinder to ourselves can ease stress, allow us to face difficulty more courageously, and feel more content and confident!

Now it's time for skincare, Jia emphasizes on having a healthy skincare, for this you will need to create a routine based on your skin type (dry, oily, combination, sensitive, normal or acne prone) and your skin concerns (black heads, bumps, irritation, scars, etc.), please make sure to consult a professional before using anything on your face! Now Jia usually cleanses her face with a foam cleanser and then use toner, a moisturizing ampule, moisturizer and sunscreen! She makes sure to apply the products on her neck too.

After skincare it's time to get dressed, while we wait for the products to absorb! Jia is a really fashionable girl, make sure to have fun with the textures, shapes and color combinations to make the best outfit and boost it using accessories like hats or sunglasses, don't forget to get a matching bag and shoes too!

Time for makeup! Jia's daily makeup consist of BB cream, mascara, eyebrow pencil and lipstick, but if she's shooting something she will add contour, blush, eyeshadow, eyeliner and highlighter to the routine!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🎀 When Jia goes to her Chinese classes she pays attention and does activities in her book, she also practices writing random things like her name! She memorizes vocabulary and practice a little with her friends in the same class.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🦢 Jia recommends to work out at least for 20 minutes per day! She usually does simple waist or legs exercises while standing up looking at her phone or watching TV.

Also she goes to Pilates classes so you can try to do a 20 minute Pilates workout video like this one.

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

🩰 To boost your self-esteem Jia says that we have to at least take 2 days of the week (Saturday and Sunday) on really taking care and spend time with ourselves.

First detangle your hair using a hairbrush, then hop on the shower and use shampoo, conditioner and a hair mask to treat your hair. Then wash your body using a shower gel and a body scrub. Jia uses a soothing gel, thermal water and a body lotion to moisturize her body after shower, she massages the products on her skin to relax her muscles. After 30 minutes, she dries her hair with cold air. After, you can trim your split ends or take care of your nails if necessary.

As a part of self-care, do chores like doing laundry or washing the dishes so you can start relaxing on a tidy place (you can also light an scented candle). Also, Jia takes her vitamins for her hair and overall health.

Now it's time to enjoy our hobbies! Having hobbies help us with both our physical and mental health, plus having our alone time makes us more comfortable with ourselves and help with self -discovery, Jia haves a good set of hobbies that she spends most of her time doing like oil painting, doing DIYs, watching dramas like insider, taking care of her dogs, cooking and baking, playing video games and golf!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🌷 Finally, Jia spends her night taking care of her skin! First she washes her hands, the uses a cleansing oil or milk, then she uses makeup remover on her eyes if the cleanser didn't take off her eyeliner for example, then she uses a foam cleanser and toner to finish cleanse her skin. After she uses a hydrating mist and ampule, a dermatologic treatment, sheet mask, lip balm and moisturizer (remember to apply it on the neck too!) after she uses a gua sha to massage her face.

as a part of skincare, make sure to sleep at least 8 hours everyday and drink enough water to wake up with perfect skin!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Heyyy ty for reading!! This is my first request everrrr I'm so excited <3 🥹🥹, sorry for being inactive, school has been killing me but I'm finally on my summer break! Also sorry this took me a lot of time to do >.< i had to do a marathon of Jia's videos to make this

Hehe i think that's all stay tuned ໒꒰ྀི´• ˕ •` ꒱ྀིა

toodlez!!!!!!