jllees

[jllees]

[jllees]

[jllees]

Najwa Zebian

[jllees]

Choices

Choices:  We cannot choose the stuff that life throws at us.  Some will be good, some neutral, some painful; we can't choose.  What we CAN choose is how we respond.  Viktor Fankl wrote "Between stimulus and response is a space. In that space is our power to choose our response.  In our response lies our growth and our freedom."

Three words can be an invaluable cue for you.  Write them on an Post-it note and stick it on your bathroom mirror, or your fridge; anywhere that you will see it: "Today, I choose".  Choosing is empowering.  No one can ever remove all your choices and your ability to choose one or another.  Even with constraints, such as lack of financial independence, or serious illness, or possibly, incarceration, you still have choices.

How will your frame this particular event in your life's journey?  Is it a failure, or an opportunity to learn?  There is always an opportunity to learn and grow.  Choose to do so!

[jllees]

Follow us @anxietyproblem​

[jllees]

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later

5 Ways to Achieve Your Dreams

5 Ways to Deal with an Inferiority Complex

5 Habits of Highly Successful People

5 Effective Ways You Can Self-Actualize

7 Signs You May Be Self-Actualized

7 Habits to Nurture a Positive Mindset

5 Things to Give Up to Live the Life You Want

7 Ways You Can Start Over

8 Ways to Counteract Negative Self-Talk

Make Yourself Happy

8 Ways to Take Care of Your Mental Health

7 Signs You May Be a People Pleaser

7 Ways to Stop Being a People Pleaser

10 Ways to Spot a Toxic Person in Your Life

10 Ways to Deal with Toxic People

7 Habits of Highly Successful Introverts

5 Ways Mindfulness Can Improve Your Life

5 Ways to Stop Apologizing for Everything that You Do

10 Steps for Overcoming the Need for Approval

10 Ways to Build Your Emotional Resilience

Love Yourself: Recognizing When It’s Time to Give Up

6 Ways to Deal with Inferiority Complex

5 Helpful Self Care Tips for Empaths

Healing from Repressed Anger

How Channeling Your Pain Leads to Happiness

11 Tips To Cope With Negative Thoughts

If you like to read topics about Self-Love, visit our website psych2go.net

Ψ Follow @psych2go​ for more Ψ

[jllees]

🌷🌿🍒

[jllees]

Love is a choice.  We choose to love, minute by minute, day by day, year by year.  When we stop choosing, love dies.

Read Full Article Here: 12 Signs That You’re in a Healthy Relationship - Psych2Go

For more relationship articles, click here.

Follow @psych2go for more

[jllees]

I believe that before anything else I’m a human being — just as much as you are… or at any rate I shall try to become one. I know quite well that most people would agree with you…and that you have warrant for it in books; but I can’t be satisfied any longer with what most people say, and with what’s in books. I must think things out for myself and try to understand them.

Henrik Ibsen, A Doll’s House |  @wordsnquotes​ (via wordsnquotes)

[jllees]

I believe it will have become evident why, for me, adjectives such as happy, contented, blissful, enjoyable, do not seem quite appropriate to any general description of this process I have called the good life, even though the person in this process would experience each one of these at the appropriate times. But adjectives which seem more generally fitting are adjectives such as enriching, exciting, rewarding, challenging, meaningful. This process of the good life is not, I am convinced, a life for the faint-fainthearted. It involves the stretching and growing of becoming more and more of one’s potentialities. It involves the courage to be. It means launching oneself fully into the stream of life. Yet the deeply exciting thing about human beings is that when the individual is inwardly free, he chooses as the good life this process of becoming.

Carl R. Rogers, On Becoming a Person: A Therapist’s View of Psychotherapy

|  @wordsnquotes​

(via wordsnquotes)

[jllees]

Read Full Article Here: 7 Ways to Stop Being a People Pleaser - Psych2Go

Follow @psych2go for more

[jllees]

I have many clients living with anxiety; these are just the things I tell them.  Anxiety is fear.  Breathe and try to understand the fear.  Don’t fight the fear; accept it.  Fighting it will only strengthen it.

Read More Here: 16 Motivational and Inspirational Quotes for People with Anxiety …

Follow @psych2go for more

[jllees]

✨   Follow @mypsychology and @psych2go for more! ✨

==> Check out our website here <==

[jllees]

✨   Follow @mypsychology and  @psych2go for more! ✨

==> Check out our website here <==

[jllees]

20 Self Love Affirmations

Originally posted by feministism

1. “I am beautiful.”

2. “I love and approve of myself.”

3. “I choose to think thoughts that enhance my life greatly.”

4. “I am worthy.”

5. “I accept myself exactly as I am.”

6. “Forgiveness is the door out of my past.”

7. “When I forgive myself, it is easier for me to forgive others.”

8. “I accept that I cannot change anyone but myself.”

9. “My life is constantly improving.”

10. “I understand that in order to grow, change is needed.”

11. “I flow easily with life.”

12. “I am worthy of forgiveness.”

13. “All experiences are opportunities to grow.”

14. “I welcome positive change with ease.”

15. “I am deeply grateful for all of the wonderful people and things in my life.”

16. “I radiate good health.”

17. “I only give my body goodness.”

18. “I trust my intuition.”

19. “I lovingly think in a positive way.”

20. “I am at peace with myself.”

Reblog and share this with your friends if you find it helpful. Spread the LOVE!

Follow @psych2go for more

Visit our website here

[jllees]

Take hold of your life and let it go.

As Arthur Miller wrote in “After the Fall”, we need to take our lives in our own arms. But sometimes, our past makes that life too full of thorns to take hold of. Forgive yourself! I’m not saying that we should forget the past, but forgive our mistakes, whether they were deliberate or unintentional.

There’s a Buddhist saying, “lack of forgiveness is the poison we drink hoping someone else will die.”  Lack of forgiveness is toxic. It’s not so easy to see the applicability of the proverb when self-forgiveness is the issue, but step outside yourself for a moment: if someone you cared about came to you and asked forgiveness for what you’re holding against yourself, would you forgive them?

Holding onto our negative past only prevents us from growing and becoming in the present and the future. The best way to overcome past mistakes is to let them go and do better in the future.

[jllees]

Why is this so hard for some of us to understand?