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Debunking Myths and Misconceptions About Food & Nutrition With Samantha Cassetty RD

In this episode, we will be debunking some myths and misconceptions about food and nutrition with dietitian Samantha Cassetty MS RD.

About Guest

Samantha Cassetty, MS, RD is a nationally recognized food and nutrition expert, media personality, nutrition consultant, author, and regular columnist for TODAY.com. Her positive approach to balanced eating empowers clients and readers with smart strategies, approachable advice, and food and lifestyle solutions that make it easier to eat and live more healthfully. 

Samantha previously served as the nutrition director for Good Housekeeping and nutrition correspondent for Drop 5 Lbs with Good Housekeeping on the Cooking Channel. She’s the co-author of Sugar Shock, and a contributor to the New York Times bestseller 7 Years Younger and the follow-up 7 Years Younger: The Anti-Aging Breakthrough Diet. She is regularly featured in top-tier media, including Shape, Real Simple, and Well + Good, and has appeared on Dr. Oz, TODAY Show, CBS Sunday Morning, and numerous other local and national shows. 

Samantha also serves as a consultant to like-minded brands and commodity boards, helping to create effective messaging, developing brand-defining product guidelines, and acting as a spokesperson in the media.

You can learn more about her on 

⁠www.samanthacassetty.com⁠

Sponsor:

The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com

Twitter:   / foodniche_ed  

Instagram:   / foodniche_ed  

Facebook:   / foodnicheed  

LinkedIn: / foodniche-education  

About Dr. Olayanju:

Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

You can connect with her on ⁠LinkedIn⁠ here or on her website ⁠here

0:00 Introduction

10:22 Balancing Eating Healthy with a Busy Schedule

13:20 Food Allergies and Intolerances and How to Manage Them

16:12 How to Practice Mindful Eating

22:50 What is the relation between diet and mental health?

25:29 The Role of Supplements in Diets

Website: www.samanthacassetty.com

#Diet, #Education, #English, #Health, #TEDxTalks, #TEDxEID, #wellfood, #food's,

#FoodNiche, # eatandye, #foodmoreengaging, #foodindustryexecutives, #food, #hapingahealthier, #sustainablefoodsupply, #streetfood, #foodchallenge, #fastfood, #healthfood, #lifefood, #talks, #ideas, #worth, #spreading, #technology, #entertainment, #design, #ted, #science, #health, #business, #education, #arts, #politics, #psychology, #relationships, #work, #collaboration, #innovation, #future, #activism, #humanity, #society, #community, #astronomy, #knowledge, #truth, #storytelling, #music, #performance, #poetry, #TEDConferences, #TEDTalks, #TEDtalks, #tedtalks, #TEDTalk, #TEDtalk, #tedtalk, #climatechange, #socialissues, #socialchange, #personalgrowth, #mentalhealth, #thefuture, #artificial, #intelligence, #spokenword

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Interview with David L. Katz MD

https://youtu.be/nwSW0sIavIg?si=-W0xLj0Oajs2xbte

Join us on this episode as we discuss the different intricacies of food and health especially different ways to support people to know more about food and their health. Ultimately making it easier for people to eat well, live well, and improve health outcomes in our community. Our special guest today is Dr. David Katz. 

About Guest

David L. Katz, MD, MPH, FACPM, FACP, FACLM is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with particular expertise in nutrition.

He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed

sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993).

Katz is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019) where he secured and managed roughly $40M in research funding; Past President of the American College of Lifestyle Medicine; Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc, acquired in 2023 by Tangelo, an award-winning food-as-medicine company, where he now serves as Chief Medical Officer.

He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. 

The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee for the position of U.S. Surgeon General, and has received three honorary doctorates.  

He is a 2023 recipient of a Lifetime Achievement Award from the Doctors’ World Gala. Katz has an extensive media portfolio, having served as a nutrition columnist for O, the Oprah

Magazine; an on-air contributor for ABC News/Good Morning America; and with appearances on most major news programs and contributions to most major magazines and leading newspapers, including OpEds in the New York Times and Wall Street Journal. 

Personal Website: davidkatzmd.com

Diet ID: dietid.com

Tangelo: jointangelo.com

Sponsor:

The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com

Twitter:   / foodniche_ed  

Instagram:   / foodniche_ed  

Facebook:   / foodnicheed  

LinkedIn: / foodniche-education  

About Dr. Olayanju:

Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

You can connect with her on⁠ ⁠LinkedIn⁠⁠ here or on her website

0:00 Introduction

8:08 What do you think that people should prioritize when it comes to their diet?

17:00 Overall Nutritional Quality Index

37:38 Personalized Nutrition and Genetics

49:10  Hopes for the Next 5 Years and Conclusion.

Keywords: #notes, #note-taking, #floatingnotes, #teleprompter, #StickyNotes, #productivity, #speech, #webcapture, #publicspeaking, #interviewprep, #AIassistant

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Interview with David L. Katz MD

Join us on this episode as we discuss the different intricacies of food and health especially different ways to support people to know more about food and their health. Ultimately making it easier for people to eat well, live well, and improve health outcomes in our community. Our special guest today is Dr. David Katz. 

About Guest

David L. Katz, MD, MPH, FACPM, FACP, FACLM is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with particular expertise in nutrition.

He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed

sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993).

Katz is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019) where he secured and managed roughly $40M in research funding; Past President of the American College of Lifestyle Medicine; Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc, acquired in 2023 by Tangelo, an award-winning food-as-medicine company, where he now serves as Chief Medical Officer.

He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. 

The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee for the position of U.S. Surgeon General, and has received three honorary doctorates.  

He is a 2023 recipient of a Lifetime Achievement Award from the Doctors’ World Gala. Katz has an extensive media portfolio, having served as a nutrition columnist for O, the Oprah

Magazine; an on-air contributor for ABC News/Good Morning America; and with appearances on most major news programs and contributions to most major magazines and leading newspapers, including OpEds in the New York Times and Wall Street Journal. 

Personal Website: davidkatzmd.com

Diet ID: dietid.com

Tangelo: jointangelo.com

Sponsor:

The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com

Twitter:   / foodniche_ed  

Instagram:   / foodniche_ed  

Facebook:   / foodnicheed  

LinkedIn: / foodniche-education  

About Dr. Olayanju:

Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

You can connect with her on⁠ ⁠LinkedIn⁠⁠ here or on her website

0:00 Introduction

8:08 What do you think that people should prioritize when it comes to their diet?

17:00 Overall Nutritional Quality Index

37:38 Personalized Nutrition and Genetics

49:10  Hopes for the Next 5 Years and Conclusion.

Keywords: #notes, #note-taking, #floatingnotes, #teleprompter, #StickyNotes, #productivity, #speech, #webcapture, #publicspeaking, #interviewprep, #AIassistant

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Optimizing Health Through Nutrition With Dr. Michael Fenster and Dr. Julia Olayanju

In this episode, we dive into different approaches to optimizing health through nutrition with board-certified interventional cardiologist and professional chef Dr. Michael Fenster.

Michael S. Fenster, MD, FACC, FRSM, FSCA&I, MIANE, PEMBA, member FIDES, known to friends and fans simply as “Chef Dr. Mike,” is one of the world’s only board-certified interventional cardiologist and professional chef. He holds cross-faculty appointments at The University of Montana (College of Health and UM Medicine, School of Public Health, and Missoula College Culinary Arts Program). He currently teaches one of the country’s leading courses on Culinary Medicine at The University of Montana.

In addition to his clinical practice, he has a huge media footprint. He has had innumerable television appearances, including The Doctors and Fox National News, where he has served as a national contributor. He has hosted a national radio show, Code Delicious with Dr. Mike, featured on RadioMD, and a sponsored weekly podcast, Journeys into Quantum Food. He has done countless lectures, cooking demonstrations, and presentations, including keynote addresses for audiences as diverse as The American Heart Association and The American Culinary Federation.

He currently writes a regular column for The Center for Food As Medicine.org and previously wrote a regular column for Psychology Today. He has done a TEDx talk on culinary Medicine (The Ordinary Meal) and hosted PBS’ House Calls with Chef Dr. Mike. He has authored several books, including The Fallacy of The Calorie: Why The Modern Western Diet is Killing Us and How to Stop It (Koehler Books, 2014), Ancient Eats: The Greeks and Vikings (Koehler Books, 2016) and Food Shaman: The Art of Quantum Food (Post Hill Press, June 2018). Most recently, he was selected by The World Health Organization as one of less than 200 physicians worldwide recognized as a provider of reliable medical healthcare information (FIDES).

Chef Dr. Mike can be found on Twitter, Facebook, Instagram (@RealChefDrMike), and at www.chefdrmike.com.  He can be reached at info@chefdrmike.com.

#Diet, #Education, #English, #Health, #TEDxTalks, #TEDxEID, #wellfood, #food's,#FoodNiche, # eatandye, #foodmoreengaging, #foodindustryexecutives, #food, #hapingahealthier, #sustainablefoodsupply, #streetfood, #foodchallenge, #fastfood, #healthfood, #lifefood, #talks, #ideas, #worth, #spreading, #technology, #entertainment, #design, #ted, #science, #health, #business, #education, #arts, #politics, #psychology, #relationships, #work, #collaboration, #innovation, #future, #activism, #humanity, #society, #community, #astronomy, #knowledge, #truth, #storytelling, #music, #performance, #poetry, #TEDConferences, #TEDTalks, #TEDtalks, #tedtalks, #TEDTalk, #TEDtalk, #tedtalk, #climatechange, #socialissues, #socialchange, #personalgrowth, #mentalhealth, #thefuture, #artificial, #intelligence, #spokenword

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Promoting Nutrition Education For The Next Generation | Interview on My9 NJ | Dr. Julia Olayanju

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Promoting Nutrition Education For The Next Generation | Interview on My9 NJ | Dr. Julia Olayanju

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Do you know what happens with every bite we take? | Julia Olayanju | TEDxSouthlake

We all eat and yet, while we think we know what happens with every bite we take, we typically don't!  Join our geneticist and educator Julia as she unveils the necessity of knowing the mysteries of food's impact on our bodies.  As the Founder of FoodNiche, Julia having a master's in Public health from Harvard and her team are promoting education and transparency in the food industry through programming and strategic partnerships. She is leveraging technology to empower teachers and make the science of food more engaging, more applicable and impactful. 

She is implementing the knowledge, she had gained over years as a researcher and professor to bring scientists, food industry executives, food innovators, entrepreneurs, investors and policymakers together to facilitate learning and collaborate for shaping a healthier and sustainable food supply. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

#Diet, #Education, #English, #Health, #TEDxTalks, #TEDxEID, #wellfood, #food's,

#FoodNiche, # eatandye, #foodmoreengaging, #foodindustryexecutives, #food, #hapingahealthier, #sustainablefoodsupply, #streetfood, #foodchallenge, #fastfood, #healthfood, #lifefood, #talks, #ideas, #worth, #spreading, #technology, #entertainment, #design, #ted, #science, #health, #business, #education, #arts, #politics, #psychology, #relationships, #work, #collaboration, #innovation, #future, #activism, #humanity, #society, #community, #astronomy, #knowledge, #truth, #storytelling, #music, #performance, #poetry, #TEDConferences, #TEDTalks, #TEDtalks, #tedtalks, #TEDTalk, #TEDtalk, #tedtalk, #climatechange, #socialissues, #socialchange, #personalgrowth, #mentalhealth, #thefuture, #artificial, #intelligence, #spokenword

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Do you know what happens with every bite we take? | Julia Olayanju | TEDxSouthlake

We all eat and yet, while we think we know what happens with every bite we take, we typically don't!  Join our geneticist and educator Julia as she unveils the necessity of knowing the mysteries of food's impact on our bodies.  As the Founder of FoodNiche, Julia having a master's in Public health from Harvard and her team are promoting education and transparency in the food industry through programming and strategic partnerships. She is leveraging technology to empower teachers and make the science of food more engaging, more applicable and impactful. 

She is implementing the knowledge, she had gained over years as a researcher and professor to bring scientists, food industry executives, food innovators, entrepreneurs, investors and policymakers together to facilitate learning and collaborate for shaping a healthier and sustainable food supply. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

#Diet, #Education, #English, #Health, #TEDxTalks, #TEDxEID, #wellfood, #food's,

#FoodNiche, # eatandye, #foodmoreengaging, #foodindustryexecutives, #food, #hapingahealthier, #sustainablefoodsupply, #streetfood, #foodchallenge, #fastfood, #healthfood, #lifefood, #talks, #ideas, #worth, #spreading, #technology, #entertainment, #design, #ted, #science, #health, #business, #education, #arts, #politics, #psychology, #relationships, #work, #collaboration, #innovation, #future, #activism, #humanity, #society, #community, #astronomy, #knowledge, #truth, #storytelling, #music, #performance, #poetry, #TEDConferences, #TEDTalks, #TEDtalks, #tedtalks, #TEDTalk, #TEDtalk, #tedtalk, #climatechange, #socialissues, #socialchange, #personalgrowth, #mentalhealth, #thefuture, #artificial, #intelligence, #spokenword

[jkaaa]

Do you know what happens with every bite we take? | Julia Olayanju | TEDxSouthlake

We all eat and yet, while we think we know what happens with every bite we take, we typically don't!  Join our geneticist and educator Julia as she unveils the necessity of knowing the mysteries of food's impact on our bodies.  As the Founder of FoodNiche, Julia having a master's in Public health from Harvard and her team are promoting education and transparency in the food industry through programming and strategic partnerships. She is leveraging technology to empower teachers and make the science of food more engaging, more applicable and impactful. 

She is implementing the knowledge, she had gained over years as a researcher and professor to bring scientists, food industry executives, food innovators, entrepreneurs, investors and policymakers together to facilitate learning and collaborate for shaping a healthier and sustainable food supply. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

#Diet, #Education, #English, #Health, #TEDxTalks, #TEDxEID, #wellfood, #food's,#FoodNiche, # eatandye, #foodmoreengaging, #foodindustryexecutives, #food, #hapingahealthier, #sustainablefoodsupply, #streetfood, #foodchallenge, #fastfood, #healthfood, #lifefood, #talks, #ideas, #worth, #spreading, #technology, #entertainment, #design, #ted, #science, #health, #business, #education, #arts, #politics, #psychology, #relationships, #work, #collaboration, #innovation, #future, #activism, #humanity, #society, #community, #astronomy, #knowledge, #truth, #storytelling, #music, #performance, #poetry, #TEDConferences, #TEDTalks, #TEDtalks, #tedtalks, #TEDTalk, #TEDtalk, #tedtalk, #climatechange, #socialissues, #socialchange, #personalgrowth, #mentalhealth, #thefuture, #artificial, #intelligence, #spokenword

[jkaaa]

Do you know what happens with every bite we take? | Julia Olayanju | TEDxSouthlake

We all eat and yet, while we think we know what happens with every bite we take, we typically don't!  Join our geneticist and educator Julia as she unveils the necessity of knowing the mysteries of food's impact on our bodies.  As the Founder of FoodNiche, Julia having a master's in Public health from Harvard and her team are promoting education and transparency in the food industry through programming and strategic partnerships. She is leveraging technology to empower teachers and make the science of food more engaging, more applicable and impactful. 

She is implementing the knowledge, she had gained over years as a researcher and professor to bring scientists, food industry executives, food innovators, entrepreneurs, investors and policymakers together to facilitate learning and collaborate for shaping a healthier and sustainable food supply. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

#Diet, #Education, #English, #Health, #TEDxTalks, #TEDxEID, #wellfood, #food's,#FoodNiche, # eatandye, #foodmoreengaging, #foodindustryexecutives, #food, #hapingahealthier, #sustainablefoodsupply, #streetfood, #foodchallenge, #fastfood, #healthfood, #lifefood, #talks, #ideas, #worth, #spreading, #technology, #entertainment, #design, #ted, #science, #health, #business, #education, #arts, #politics, #psychology, #relationships, #work, #collaboration, #innovation, #future, #activism, #humanity, #society, #community, #astronomy, #knowledge, #truth, #storytelling, #music, #performance, #poetry, #TEDConferences, #TEDTalks, #TEDtalks, #tedtalks, #TEDTalk, #TEDtalk, #tedtalk, #climatechange, #socialissues, #socialchange, #personalgrowth, #mentalhealth, #thefuture, #artificial, #intelligence, #spokenword

[jkaaa]

Do you know what happens with every bite we take? | Julia Olayanju | TEDxSouthlake

We all eat and yet, while we think we know what happens with every bite we take, we typically don't!  Join our geneticist and educator Julia as she unveils the necessity of knowing the mysteries of food's impact on our bodies.  As the Founder of FoodNiche, Julia having a master's in Public health from Harvard and her team are promoting education and transparency in the food industry through programming and strategic partnerships. She is leveraging technology to empower teachers and make the science of food more engaging, more applicable and impactful. 

She is implementing the knowledge, she had gained over years as a researcher and professor to bring scientists, food industry executives, food innovators, entrepreneurs, investors and policymakers together to facilitate learning and collaborate for shaping a healthier and sustainable food supply. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

#Diet, #Education, #English, #Health, #TEDxTalks, #TEDxEID, #wellfood, #food's,#FoodNiche, # eatandye, #foodmoreengaging, #foodindustryexecutives, #food, #hapingahealthier, #sustainablefoodsupply, #streetfood, #foodchallenge, #fastfood, #healthfood, #lifefood, #talks, #ideas, #worth, #spreading, #technology, #entertainment, #design, #ted, #science, #health, #business, #education, #arts, #politics, #psychology, #relationships, #work, #collaboration, #innovation, #future, #activism, #humanity, #society, #community, #astronomy, #knowledge, #truth, #storytelling, #music, #performance, #poetry, #TEDConferences, #TEDTalks, #TEDtalks, #tedtalks, #TEDTalk, #TEDtalk, #tedtalk, #climatechange, #socialissues, #socialchange, #personalgrowth, #mentalhealth, #thefuture, #artificial, #intelligence, #spokenword

[jkaaa]

Do you know what happens with every bite we take? | Julia Olayanju | TEDxSouthlake

Video link:

We all eat and yet, while we think we know what happens with every bite we take, we typically don't!  Join our geneticist and educator Julia as she unveils the necessity of knowing the mysteries of food's impact on our bodies.  As the Founder of FoodNiche, Julia having a master's in Public health from Harvard and her team are promoting education and transparency in the food industry through programming and strategic partnerships. She is leveraging technology to empower teachers and make the science of food more engaging, more applicable and impactful. 

She is implementing the knowledge, she had gained over years as a researcher and professor to bring scientists, food industry executives, food innovators, entrepreneurs, investors and policymakers together to facilitate learning and collaborate for shaping a healthier and sustainable food supply. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more athttps://www.ted.com/tedx               

#Diet, #Education, #English, #Health, #TEDxTalks, #TEDxEID, #wellfood, #food's,#FoodNiche, # eatandye, #foodmoreengaging, #foodindustryexecutives, #food, #hapingahealthier, #sustainablefoodsupply, #streetfood, #foodchallenge, #fastfood, #healthfood, #lifefood, #talks, #ideas, #worth, #spreading, #technology, #entertainment, #design, #ted, #science, #health, #business, #education, #arts, #politics, #psychology, #relationships, #work, #collaboration, #innovation, #future, #activism, #humanity, #society, #community, #astronomy, #knowledge, #truth, #storytelling, #music, #performance, #poetry, #TEDConferences, #TEDTalks, #TEDtalks, #tedtalks, #TEDTalk, #TEDtalk, #tedtalk, #climatechange, #socialissues, #socialchange, #personalgrowth, #mentalhealth, #thefuture, #artificial, #intelligence, #spokenword