jes-davi

[jes-davi]

Do 15 reps of each exercise 5 times! Rest for two minutes in between sets.

Squats

Lunges

Step-ups

Side Lunge

Sumo Squats

Glute Bridge

[jes-davi]

[jes-davi]

I was wondering how hard was it with your acl surgeries being during school? Did you have to miss a lot of class? Or did you do it during a break or something?

I tore mine right in the middle of my midterms so it was really bad timing. However, my professors were really cool about me missing class for like two weeks. I just had to take all my exams a couple weeks late, but my friends kept me updated the entire time with what was going on in class. All in all, I missed two weeks of class and that was more because I didn't feel too good after the surgery!

[jes-davi]

Distance sucks.

I don’t like being away from you.

My heart aches, the spaces between my fingers are empty, my lips go for days, weeks and even months without kisses.

I feel alone.

However, distance never win.

I’ll never let the miles between us take over because we can’t be together.

Our love is stronger than that.

Our time together shows how strong our battle is.

We’ll never lose.

I love you too much to let anything destroy our love.

Distance is just a test to see how far love can travel.

You could go to outer space and I’d still be in love with you.

I could wait forever to see you.

Why? You’re the only one worth waiting for.

[jes-davi]

SLW love you too

Jessica love you bae

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[jes-davi]

Distance will never be the reason why a certain relationship doesn’t work out. Instead, it builds a strong foundation for love to bloom and last for long.

(via ricelvr)

[jes-davi]

On September 18th 2016, I was playing in a College soccer game when I tore my ACL and LCL. On October 7th, three weeks later, I had my reconstructive surgery. The path has been very complicated, and on December 19th I had a second surgery as I was having trouble with extension. Now on May 14th, there are still issues with full extension but I got my brace so I can finally start to do agility. So close to coming back and playing the game that I love!!

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Chocolate waffles + peanut butter banana icecream + fresh fruit + peanut sauce + cacao nibs = heaven. Today my plans involve baking, making a big batch of lentils for the week, drinking kombucha and most importantly snuggling my dog.

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this is the funniest scene I have ever watched

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What I’ve learned in 2016 1. Friendship is a matter of convenience. It can be true and beautiful and fun and full of love until she moves to another city for college and finds 10 more people she can ‘connect��� with. 2. You don’t have to pursue a boring degree for a boring job. Yes, your passion is for things that make it harder to fetch money but you have one life. Do you really want to spend it doing something you don’t absolutely love? If you’re passionate about something, no matter what, you will excel, you will thrive. That’s the key to real success. Not some statistics stating the most lucrative jobs and industries. 3. You will exercise. You will drink more water. You will eat healthier. Not because you’re not beautiful the way you are but because your body deserves to be treated better. It literally has carries you around, has your back and actually has your heart from that first moment to your very last. 4. If they are a bitch to others what makes you think they won’t be one to you when the time comes? How people treat others is always a tell tale of how they will treat you. Pay attention. It’s better than feeling like a fool 6 years later. 5. Cook your own meals sometimes. You know just the amount of oil, salt and ingredients you want. You may not be a masterchef but you know what your stomach wants. 6. Surround yourself with happiness, inspiration and positivity and a very major part of that is social media. Who you follow is so important. Social media is supposed to be a happy and safe place for you. Choose the right people and the right works to fill your feeds because eventually those fill your mind and heart. 7. Nature is all healing. It’s the one thing in the beautiful presence of which even the most talkative person like you feels the need to shut up. Nature requires no words. It’s completeness is something to learn from. 8. Your parents live a life apart from being your parents. They have moments you’re not a part of, moments you don’t even know. They have not only had a life before you but also a life with you being there that you don’t know about. That’s okay and that’s not something to be mad about. 9. People will leave you. Always. Some in days, some in months. There are those who take decades and then there are those who never leave in physical form but withdraw all meaning and that’s when you must leave. But just because people leave their stay doesn’t become any less wonderful or important. 10. Sometimes the only person you need at 3 am is yourself. Give yourself mode credit. You can always help yourself. It may just take a little longer and be a little harder but you don’t need another person to help you. You are enough. You are strong. You will never disappoint. 11. Music of all type is necessary. Songs that make you cry and the ones that make you think and then those that make you only want to dance. 12. Draw. Everyone is an artist. And your drawings may look like those of a middle school kid but isn’t your joy just like hers? 13. Read more books. Yes, you’re older now and busier too but ‘busy ’ is an excuse and you know it. Find time for something that saved you. Find time for something that you love. 14. Lipstick is life. People may stare at you and they may get intimidated by certain shades but that’s okay, one smile and they will be at peace. 15. Click more selfies and click them without any shame. If you’re happy, if you look at yourself and feel like capturing that one moment where you feel good about yourself - go fucking ahead. Capture all your happiness, beauty and goofy-ness. But remember, they are for you and not your social media. 16. There’s literally no way you can help someone without helping yourself. And they may give you nothing in return and they may be ungrateful but who cares? They aren’t half the person you are and you can shrug it off and move on but remember unlike you, Karma never forgets. Also, karma is only a bitch if you are. The darkest moment is the very moment before sunrise. It’s a fact. So 2016 may have been your darkest time but that only means the sunlight of happiness and inspiration and love awaits you in 2017.

creatingnikki  (via wnq-writers)

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[jes-davi]

harry, i think it’s christmas eve