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Free WOD Finisher Shirt

Free WOD Finisher Shirt

The day a person finishes WOD 365 is amazing. Getting a free WOD Finisher shirt comes only to those who do the work. Anyone can do this but most won’t. I’m proud of who I’ve become because of The 365 WOD Journey and everyone who has completed it too. If you’re reading this it means you either have finished all 365 WODs or you’re seeing what these “WODs” are all about.

Either way, welcome to WOD…

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You Are Going To Die

You Are Going To Die

There is no debate that you are going to die. We all will at some point. How long before you do is up to you. There are skills within your control to prevent catastrophe at bay. One is mental and the other is physical. Finding the balance is the key to both.

Each time you sit down or stand up there are certain habits that either promote healthy movements or weakness within the core. When a todler…

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Its Scary How Right I Am When It Comes To Human Behavior

Its Scary How Right I Am When It Comes To Human Behavior

There are so many things I’m wrong about. Its scary how right I am when it comes to human behavior. I’m wrong 99% of the time. Ask my wife she’ll tell ya. That one percent thigh, I’m right. This isn’t a mindset coaching article to pat myself on the back. You’ll see that we all are right when we cut our all the BS.

When we strike an emotional cord telling someone a story it means one thing.…

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You Are Almost Done

You Are Almost Done

Think back to WOD #1 or even the Pretest. What abilities do you have now versus then? You are almost done with all 365 WODs. Whether it’s been 365 days consecutively or not this is a major milestone. Tomorrow, or whatever day you have planned to do the post test is right around the corner and I for one am very proud of you.

What’s next? Another year? More rounds per WOD? Maybe you’re happy with…

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Im A Good Pretender

Im A Good Pretender

This mindset coaching article will blow your mind because it reveal the real truth of who I really am. Im a good pretender when it comes to your thoughts about me. What people think about our lives sometimes takes on its own life form and social media does not help that sometimes.

What I post in social media is exactly who I am. However so many people think differently. There are many things…

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Let The Games Begin

Let The Games Begin

Music videos give me some deep insight. Let The Games Begin by AJR really struck me one day. Because we all try too hard and overthink everything is the insight I received on this day. Making a small tweak to what you’re doing can be all then difference to what you’re looking for. Let’s break it down and you’ll find out that you’re just short of breaking through.

In the first part of the video…

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What If The Internet Breaks

What If The Internet Breaks

My son and daughter were  both sick and I was home from work. We watched Ralph Breaks The Internet and it provoked a question I didn’t have an immediate answer for. What if the internet breaks?

In the movie Ralph finds a virus and accidentally leaks it into the internet. The movie showed many people without internet from their laptops, tablets and phones. What if the internet breaks like in that…

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Why Is Delayed Gratification Important

Why Is Delayed Gratification Important

Have you ever wanted something so bad it seemed like forever to get it? Why is delayed gratification important for building a solid foundation for health? We live in a microwave and convenience time. Instant gratification only lasts as long as it takes to get. Therefore you’ll be looking for more as soon as you have it.

However, delayed gratification comes with many benefits. For example, these…

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Being Good At Failure

Being Good At Failure

Most people try to avoid failure. I for one look forward to it because behind every failure is a little note with a lesson written on it. Being good at failure is all about perspective. Learning that failure isn’t a bad thing will take your mind a little time to get use to the idea of it all. That’s what I intend to show with this article.

When I started working at my first job I failed all the…

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Becoming A Self Starter

Becoming A Self Starter

Once you start living a healthy lifestyle there are habits changed created and even eliminated. You’re now on your way to becoming a self starter.

It hit me when I was working on my website. Ping! Ping! Two messages came in right after another. People message me each day that they got their WOD done. Therefore one might say they report to daily.

That provoked a question…

Who Do I Report To…

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How To Accept The Unacceptable

How To Accept The Unacceptable

If there’s one thing I’ve learned about myself it’s as soon as I let go of something I want, only then is it starting to come to me. Also learning how to accept the unacceptable helps too. My mission for this mindset coaching article is to provide some insight on how to do that.

My One Word for 2019 just so happens to be the word Accept. Because of that word I have gotten to a point in my life…

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Why My Food Intake Does Not Matter

Why My Food Intake Does Not Matter

I eat food for energy use not for taste. That’s why my food intake does not matter. In college I had to track my calories for a month. It was a giant pain in the a$$. However, it was the best experience to gain awareness of what I put in my mouth.

(The cookies in the picture are Lenny & Larry’s Complete Cookie and they are AMAZING. Here’s the link: https://www.lennylarry.comhttps://www.lennylarr…

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Old Habits Die Hard

Old Habits Die Hard

Being in between the old life and the new one is a constant battle. Old habits die hard. Once you accept where you are in this moment life gets real fun. Your new life is in the future and learning to live like it has already happened is where the lesson is.

My old habits are like everyone else’s. Coming up with a list of them wasn’t hard. The hard part was letting them completely die. I’ll be…

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Its All Gotta End

Its All Gotta End

Its all gotta end before anything new can happen. We fear the ending of anything because it means the unknown and unfamiliar is upon us. Because we are all looking for something new and fresh is the very reason why it will never come only until we completely surrender.

You might think I’m talking about life and death. On the shallow end of things I am. However, the depth is where end really gets…

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Paying For Personal Training

Paying For Personal Training

Paying for personal training may seem like something that only the upper class does. Because society hasn’t come to realIze that personal training provides the specificity needed to completely change a person’s life, the WODs are created. Going from only asking for tips and free advice to paying a personal trainer is what it takes to go to the next level of commitment.

Free isn’t a bad option.…

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Making Lifestyle Changes Not Seasonal Changes

Making Lifestyle Changes Not Seasonal Changes

  Making lifestyle changes not seasonal changes means that you’re serious about your life. Whether it’s for health, wealth, spirituality, or anything else it takes full commitment along with action. Seasonal change is just that l, seasonal.

For example, when summer comes you think you’re more active because it’s nice out and going for a walk sounds nice. However, what you end up doing is sitting…

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Just Want To Be Heard

Just Want To Be Heard

I don’t need my name up in the lights. I just want to be heard. We all do. We want to feel heard. Ever since I was a kid, I’ve had a different perspective on things. Because we are in a time of information and experience it’s only now that it’s ok to talk about it.

When I was in sixth grade I showed up for an after school meeting for sports and I called it an extra terrestrial meeting. It was an…