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janellewendy · 6 years ago

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Cara Membersihkan Usus: A Simple and Holistic Approach

Is colon cleansing good for you? Scientific research on colon cleansing is extremely limited. There is no good evidence for most of the claims that its practitioners make. And the side effects can range from mild to severe.

What is a Natural Colon Cleanse and How Does It Work?

A natural colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.

There are mainly two ways by which you can cleanse your colon (Cara Membersihkan Usus):

The first method involves taking supplements via your mouth or rectum to help your colon expel its contents completely. Such supplements are easily available in supermarkets, pharmacies, and other drugstores.

The second method is colon irrigation in which colon hydrotherapists perform colon irrigation by pumping out gallons of water via a small tube that is inserted into your rectum.

The third method is coffee enemas that are self-administered. But we recommend you consult with your naturopathic practitioner before implementing.

You can opt for any of these methods to cleanse your colon. However, since studies supporting this practice are limited, you can decide whether you want to go ahead with it or not after having a brief look at its potential benefits and risks.

What are the Benefits of a Natural Colon Cleanse?

A natural colon cleanse is believed to help in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Cleansing your colon enhances your vitality by:

Help you to lose weight

Improves the overall mental and physical health

Improves the functionality of the immune system

Reduces the risk of developing colon cancer

We will now look at some of the safest and easiest remedies to cleanse your colon naturally.

Home Remedies For Colon Cleansing

Garcinia Cambogia

Apple Juice

Lemon Detox Drink

Yogurt

Apple Cider Vinegar

Raw Vegetable Juice

Sea Salt

Ginger

Magnesium Citrate

Flaxseeds

Aloe Vera Juice

Supplements

Baking Soda

Coconut Oil

Castor Oil

Green Tea

Cayenne Pepper

How about you, have you done your body a favor and done your natural colon cleansing to detoxify your body of toxins? How do you clean your intestine (Cara Membersihkan Usus)?

from http://allurewellness.net/2019/03/05/cara-membersihkan-usus-a-simple-and-holistic-approach/ from https://allurewellness.tumblr.com/post/183248874293

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janellewendy · 6 years ago

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4 Ways to Rejuvenate Your Skin

As we grow older and age, the skin also ages and loses the natural softness and vibrancy. However, there are a number of simple lifestyle changes that can help rejuvenate the skin, such as wearing sunscreen and getting more sleep. Applying facial masks consisting of exfoliating ingredients like lemon and green tea can also help rejuvenate the skin.

Well, searching through the web, there are many ways to help rejuvenate your skin, but we picked the 4 top ones from WikiHow to start. In addition, skin rejuvenation does not only mean keeping the skin healthy but also make sure that it gets its firmness and luster back (mengatasi kulit wajah kering & kusam). If you have dry skin even if you are in your early 30’s, then it is a must to help yourself with this information.

Tip 1: Developing a Revitalizing Skin Care Routine

Know your skin type. How you care for your skin will depend on your particular skin type. There are five basic skin types.

Normal skin is clear and not particularly sensitive.

Dry skin is flaky or rough.

Sensitive skin may burn or itch when you apply certain products.

Combination skin is dry in some areas and oily in others.

Use a gentle cleanser. Rise your face with the cleanser, but don’t scrub. Rinse with warm water and pat dry.

If you find a particular cleanser dries out your face, experiment with different brands until you find one that works. A cleanser without alcohol or fragrance will work best with dry skin.

If you have oily skin, use an oil-free, non-comedogenic foaming cleanser.

For sensitive skin, choose a hypoallergenic cleanser that doesn’t contain unnecessary additives.

Don’t over wash your skin. Over washing dries out your skin. Unless you are exercising, you shouldn’t need to wash your face more than once a day. In the morning, wash your face with lukewarm water. At night, apply your gentle cleanser and moisturizer.

Remove your makeup at night. Makeup clogs your pores and can lead to acne. Remove it each night before bed using a gentle cleanser.

Apply toner. Skin toners help soak up oil and remove dirt. They should be applied before moisturizers.

Begin by applying a gentle toner in after washing your face in the morning and the evening. Apply the toner to a cotton ball and gently rub the toner onto your face in small circles. Repeat the process with new cotton balls until you no longer see dirt on the cotton ball after you apply it to your face.

Apply an exfoliator. Exfoliators remove dead skin cells. They should only be used two-to-four times a week since your skin needs time to regenerate. Mechanical exfoliators use small, rough particles to sand away the outer layer of your skin. They are best for oily skin. Chemical exfoliators increase your cellular turnover rate to slough off the dead skin. Some chemical exfoliators, such as those with a high concentration of vitamin C, may not be appropriate for dry or sensitive skin.

If you’re using exfoliators, gently rub your face in small circles. Don’t apply a lot of pressure—just enough so you can feel the rough surface of the exfoliator.

If you’re using a chemical exfoliator, apply a small five drops to your skin and let it soak in. Do not rinse off the exfoliator, but remember to apply moisturizing after the exfoliator has soaked into your skin.

Apply moisturizer. Whether your skin is normal, dry, or oily, it needs moisture. Choose an oil-free moisturizing to avoid blocking your pores.hoose a moisturizing the contains an SPF of at least 30.

If your skin is oily, use a non-comedogenic lotion-based moisturizing instead of a cream to avoid clogging your pores.

If your skin is very dry, choose a moisturizing that contains hyaluronic acid and Niacinamide, both of which help reduce water loss.

If you have sensitive skin, choose a moisturizing that contains green tea, rose, or chamomile.

Apply moisturizing cream twice a day: when you wake up and before you go to sleep.

Apply the moisturizer while your skin is still damp.

Apply moisturizing every day for the best results.

Tip 2: Applying Moisturizing Masks

There are so many nice homemade recipes that you can use to help moisturize your skin – masks, exfoliants, and lotions.

The goal in moisturizing the skin is to keep it free from radicals, bacteria, and other microorganisms that can cause infections, break-outs, and scarring. Plus, moisturizes help keep the skin firm and supple.

Tip 3: Attaining Glowing Skin

Adopt healthy habits. The daily habits you engage in have a large impact on how your skin looks. By maintain a routine of healthy habits, you can ensure that your skin stays healthy throughout the year.

Drink eight glasses of water every day to help keep your skin soft and supple.

Get seven-to-nine hours of sleep a night since sleep helps to rejuvenate your skin.

Eat a healthy diet. Fruit, vegetables, fish, and legumes are important for healthy skin. On the other hand, fried foods and sugar tend to dry out your skin.

If you don’t eat meat, take an algae tablet that contains Omega-3 fatty acids.

Change your lifestyle. To achieve glowing skin, you need to take care your body. That can mean changing your lifestyle to rid yourself of harmful substances or adopt healthy practices.

Drink less alcohol and quit smoking as both of these substances can dry out your skin and accelerates signs of aging.

Exercise for thirty minutes daily to boost your circulation and activate naturally-occurring moisturizers in your skin.

If you hate going to the gym, try yoga.

Ask your doctor about vitamin A. Prescription vitamin A treatments such as Tretinoin can help rejuvenate aging skin. Vitamin A is especially useful for skin conditions such as acne, eczema, and psoriasis.

Vitamin A treatments are also available over-the-counter as Retinol.

Tip 4: Treating Your Whole Body

Wear sunscreen. Put on at least SPF 30 sunscreen every day, even if it’s cloudy or cold outside. UVA and UVB rays lead to wrinkles, dryness, and drooping skin.

Exfoliate regularly. Before getting into the shower, wipe your body with a loofah. This will remove dead skin cells. Make sure to wipe your entire body. In the shower, use a pumice stone to rub your feet and any other rough areas of skin, such as your elbows. For the rest of your body, use a body brush to gently rub your skin.

Moisturize your whole body daily. After patting your skin dry, apply a gentle moisturizing to your entire body. Don’t forget about the bottoms of your feet, your elbows, and your hands.

So remember, skin rejuvenation does not only addresses the problem with your skin from aging, it also keeps your skin looking smooth and silky – keep your dry and dull skin hydrated (mengatasi kulit wajah kering & kusam).

from http://allurewellness.net/2019/03/05/4-ways-to-rejuvenate-your-skin/ from https://allurewellness.tumblr.com/post/183246293278

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janellewendy · 7 years ago

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What is a Hot Stone Massage?

Hot stone massage is a therapy designed to melt away tension and ease muscle stiffness. It can also increase blood circulation and improve metabolism. This massage lasts for about 1 ½ -hour only and is available in Singapore spa. Each session promotes muscle relaxation by placing smooth and water-heated stones at certain areas on the body.

How Hot Stone Massage Works

The idea behind hot stone massage is that the stones relaxes muscles through heat. It allows the therapist access to a client’s deeper muscle layers without having to stretch or massage body parts. By combining the use of hot stone along with a full body massage, it can provide a healing and relaxing experience. The hot stones used in this treatment can also expand blood vessels and encourage blood flow throughout a person’s body. Stones used even have a sedative effect to the body, causing the client to feel relieve from chronic pain, lessen stress and experience deep relaxation.

Hot stone therapy is performed by a specialist in this form of massage. It uses flat, smooth, and heated basalt stones. The stones are positioned along the spine, in the palms of the hands, along the legs, or between the toes, depending on the needs of the client. Basalt stones are mostly from from river beds, and are commonly used for massage since they are rich in iron content that can retain heat.

During the treatment, the spa therapist will warm the stones in hot water until they reach the proper temperature. Note that the stones have a precise temperature that ranges between 120 and 130 degrees Fahrenheit. In case you feel any discomfort as the stones are being placed, don’t hesitate to inform the spa therapist.

This massage may start with a Swedish massage technique in order to prepare the muscles for the treatment. After this, the therapist will then place the stones on certain acupressure points on the body. The warmth will help relax your muscles, providing deeper pressure once the massage starts. After a few minutes, the stones will be removed and the therapist will start the massage. Using a massage oil, the therapist will use a combination of strokes and various techniques, as he or she massages your back, neck, arms and legs. Again, you should always inform your spa therapist if you feel that the stones are too hot or the massage pressure is too intense.

How to Prepare for the Hot Stone Massage

Just like availing any other massage in a Singapore spa, do your best to arrive at least 10 minutes than your booked schedule to allow yourself some time to relax. If this is your first time at a certain spa, you may be asked to complete a health questionnaire, get a tour, or answer some questions. Be sure to avoid eating a heavy meal or having alcoholic beverages before the treatment.

What Are the Benefits of Hot Stone Massages?

The hot and cold stones used in this treatment encourage the body to detox and recover through increasing the body’s lymphatic flow. It also encourages your body to get rid of waste products. Here are some of the benefits of getting this massage:

Relaxing tense muscles

Aiding pain relief

Alleviating depression

Promoting sleep

Improving blood circulation

Relieving stress and anxiety

Treating back and muscular

Looking for a Singapore spa that offers quality massage services? Head to Grand Spa today. You can also call their spa to learn more about their services or book an appointment.

from http://allurewellness.net/2018/02/04/what-is-a-hot-stone-massage/ from https://allurewellness.tumblr.com/post/170508770273

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janellewendy · 7 years ago

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Keller Williams branch fires agent over controversial Facebook post

South Dakota Republican State Rep. Lynne Hix-DiSanto, who also worked as a licensed real estate agent, has been fired from Keller Williams Realty Black Hills over a Sept.

from https://plus.google.com/102938797535885749946/posts/RXgbT5od5tH

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janellewendy · 7 years ago

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Existing-home sales can’t catch a break

Existing-Home Sales Can't Catch A Break

Existing-home sales have continued to deteriorate in the face of a persistent housing shortage, quickly rising home prices and added stress due to Hurricanes Harvey and Irma. The National Association of Realtors’ (NAR) existing-home sales declined 1.7 percent to a seasonally adjusted annual rate (SAAR) of 5.35 million in August — down from 5.44 million in July.

from https://plus.google.com/102938797535885749946/posts/Umd6JpCgcBy

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janellewendy · 7 years ago

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Meet the new COO of Sotheby’s International Realty

Meet The New COO Of Sotheby's International Realty

Julie Leonhardt LaTorre has traversed from U.S. coast to coast building up a diverse resume. She's taught history, English and math to high-school aged girls living in a group home in the Greater Los Angeles area. She's been a high powered real estate finance attorney on Wall Street.

from https://plus.google.com/102938797535885749946/posts/QyaZtc6zuQ8

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janellewendy · 7 years ago

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Your email marketing could be so much better: 4 hacks

Your Email Marketing Could Be So Much Better: 4 Hacks

With so many different marketing options available to connect with buyers and sellers, it can be tough to figure out where to double down. Email is often overlooked as old school or unimportant, but oh contraire, email still rules! In the U.

from https://plus.google.com/102938797535885749946/posts/1KezoYKrVz9

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janellewendy · 7 years ago

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You can now link dotloop to ‘Zip Your Flyer’ (because manual entry sucks)

You can now link dotloop to 'Zip Your Flyer' (Because Who Doesn't Love Integration?)

Real estate technology companies are looking for every possible avenue to access new customers. One way is by connecting with colleagues who already have a lot of them.

from https://plus.google.com/102938797535885749946/posts/8PfVirWXj8R

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janellewendy · 7 years ago

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Don’t fall for these 11 creative real estate listing terms

Don’t Fall For These 11 Creative Real Estate Listing Terms

Ever had clients excited to go see a home only to have them be very let down by the listing description? Here are 11 real estate terms everyone should know.

from https://plus.google.com/102938797535885749946/posts/5FrSGoysbeo

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janellewendy · 7 years ago

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How to create your own real estate team for market domination

How To Create Your Own Real Estate Team For Market Domination

Having trouble competing with teams? The best way to compete is to create your own. Here are 7 steps to building a successful real estate team.

from https://plus.google.com/102938797535885749946/posts/ZMhi6xY53b9

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janellewendy · 7 years ago

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5 ways to make a buyer’s first home purchase less stressful

5 Ways To Make A Buyer’s First Home Purchase Less Stressful

As a buyer’s agent, it’s your responsibility to help first-time homebuyers get up to speed on the process as you help them find the right home.

from https://plus.google.com/102938797535885749946/posts/9meiC3CJczP

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janellewendy · 7 years ago

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Atlanta public housing agency files suit to block developer from land

Atlanta Public Housing Agency Files Suit To Block Developer From Land

In 2011, the Atlanta Houston Authority (AHA) -- under the direction of former president Renee Glover -- entered a deal with The Integral Group (Integral), a community development, commercial real estate and property management company. As part of that deal, Integral, co-founded by leading developer Egbert Perry, was given seven years to decide whether to purchase 100 parcels of AHA's land.

from https://plus.google.com/102938797535885749946/posts/LVLsHt71M66

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janellewendy · 7 years ago

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Brokerage claims Texas’s first bitcoin home purchase

A Texas brokerage claims to be the first brokerage in the Lone Star state to have closed on a home purchased with bitcoin. The digital currency's runaway price growth in recent months has rekindled interest in it, enriching bitcoin holders and renewing its usefulness as a publicity tool for businesses, including real estate companies.

from https://plus.google.com/102938797535885749946/posts/NdLvvAyiqRJ

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janellewendy · 7 years ago

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Uncertainty in real estate: How does it affect business?

Uncertainty In Real Estate: How Does It Affect Business?

Uncertainty is the name of the game in real estate -- right now, and always. Brad Inman took the Connect stage with Ken DeLeon of DeLeon Real Estate, Mauricio Umansky of The Agency, Dolly Lenz of Dolly Lenz Real Estate and Glenn Kelman of Redfin to dive into what this ever-shifting landscape means for different business models.

from https://plus.google.com/102938797535885749946/posts/VdKB2ae2xYV

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janellewendy · 7 years ago

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Why I believe real estate agents are worth every penny

Why I Believe Real Estate Agents Are Worth Every Penny

Good real estate agents can put money in their sellers’ pockets. If you’re a skilled agent, you’re worth every penny of your commission; here’s why.

from https://plus.google.com/102938797535885749946/posts/TJ8EnKVv6jt

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janellewendy · 7 years ago

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How to be the listing agent no one wants to work with

How To Be The Listing Agent No One Wants To Work With

I get a bad taste in my mouth when a listing agents are, at best, fudging the details and, at worst, lying to my face. I get a bad taste in my mouth when a listing agents are, at best, fudging the details and, at worst, lying to my face.

from https://plus.google.com/102938797535885749946/posts/6fSHpxK3euR

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janellewendy · 7 years ago

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How to have a smooth settlement in 4 easy steps

How To Have A Smooth Settlement In 4 Easy Steps

Congratulations! Your clients ratified a contract and are nearing settlement. To keep your client and title company happy, try these four tips.

from https://plus.google.com/102938797535885749946/posts/EJS8WLHLZZ8

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