jakedpierce
Lifting
240 posts
My path of lifting and nutrition
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jakedpierce · 8 years ago
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Secret ingredient of the day: Artichoke Hearts! We've got @hotforfood 's noncrab crab cakes and @thugkitchen 's artichoke hearts salad. Delicious stuff right here. #hotforfood #hotforfoodies #thugkitchen #eatlikeyougiveafuck http://ift.tt/2jH9uS3
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jakedpierce · 9 years ago
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Repost from Instagram "Cauliflower! #QLR #QUADSLIKEROBB" by @quadslikerobb on http://ift.tt/1YEH8Dc
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jakedpierce · 9 years ago
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Repost from Instagram "Which one? artwork by @deezify #powerliftinglife #powerliftingmotivation" by @powerliftingmotivation on http://ift.tt/24XcdHl
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jakedpierce · 9 years ago
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Repost from Instagram "What would happen in terms of nutrition if US citizens replaced their current intake of meat/dairy products with soy? Using previously collected information on the US population and average US dietary intake, these researchers determined that replacement of meat/dairy with soy would result in significantly improved intake of folate and vitamin K; larger amounts of calcium, magnesium and iron; and 4 additional grams of fiber per day . 
At the same time, replacement of all meat/dairy with soy would lower average cholesterol intake by 123 milligrams per day and lower average saturated fat intake by 2.4 grams per day. Protein would decrease somewhat (by approximately 8 grams per day, or 9% of average protein intake). Given the relatively high average daily intake of protein in the US (which in some cases, is nearly double the Dietary Reference Intake level), this 9% decrease in total protein intake does not seem problematic to us—making this "soy substitution" seem like great nutritional replacement . 
Protein is the reason that soybeans have historically been called "meat of the field" or "meat without bones." But only recently have researchers taken a very close look at the protein content of soybeans and arrived at some fascinating conclusions. Even though soy protein is a plant protein and typically lower in certain amino acids (protein building blocks) than animal proteins like those found in chicken eggs or cow's milk, once adjustments have been made for digestibility and other metabolic factors, soybeans turn out to receive a protein quality rating that is equal to the ratings for egg or cow's milk. Along with this increasing interest in soy protein has come the discovery of very small and unique proteins in soy, typically referred to as "peptides." . 
Examples of unique peptides in soybeans include defensins, glycinins, conglycinins and lunasin, and all are now known to provide us with health benefits, including benefits in improved blood pressure regulation, better control of blood sugar levels, and improved immune function . 
For extensive research on whether or not soy is safe to eat please see our recent article on the link in the bio." by @veganbodybuilding on http://ift.tt/24MFOTN
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jakedpierce · 9 years ago
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Repost from Instagram "Vegan roast dinner for the win 🙏 Made such a beautiful yet simple quorn chicken nut roast that'll deffo have to get up on my website once it's all up and ready. Anyway peopledem, hit the link in my bio for more info and don't forget to keep it #InWithThePlantfed 🐒 #VeganMadeEasy #EatGoodLiveGoodFeelGood ______________________________________ #food #foodporn #foodie #vegan #veggie #nomnom#whatveganseat #veganism #veganlife #plantbased #eattherainbow #veganfoodporn #crueltyfree #veganfitness #fit #fitspo #fitness #workout #calisthenics #love #veganpower #health #wellness #veganfoodshare #veganfoodlovers" by @plantfedmonkey on http://ift.tt/1X7WFuh
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jakedpierce · 9 years ago
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Repost from Instagram "I'm going to New York for a few days soon with @stephscods , it will be my first time. Anyone got any good vegan restaurant suggestions? Also any gym suggestions in Manhattan? We won't be there long but might want to get a session in. Thanks for any input! #vegansofig #vegan #veganpowerlifting #ascendantathletics #teamhamilton #hamiltonstrength #nycvegan" by @captain.planet on http://ift.tt/1pbLmH4
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jakedpierce · 9 years ago
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Repost from Instagram "TAG YOUR WIERD FRIENDS😜😜😜 . . . No really , I have no interest in being normal. Lol, where is the fun in that? 😏😏😏" by @badassvegan on http://ift.tt/1PNZcJi
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jakedpierce · 9 years ago
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Repost from Instagram "Gorgeous day to put in some meters #millionmeterrowcrew" by @crossfitruston on http://ift.tt/1W43JI7
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jakedpierce · 9 years ago
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Repost from Instagram "Kennedy workin' on that fitness💗💪🏻💗💪🏻" by @laurenderv on http://ift.tt/1nUVDac
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jakedpierce · 9 years ago
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Repost from Instagram "" by @jerrywardii on http://ift.tt/1nUVB1R
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jakedpierce · 9 years ago
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Repost from Instagram "2 years ago @mrveganphysique found me on Facebook. We went on a gym date a month after... Now we're married with a fur baby lol 🐾 #VeganCouple we lift, drink plant based protein shakes, and leave animals the fuck out of it #DontEatTheHomies 🐷🐮🐔" by @crisveganfit on http://ift.tt/1nPHeey
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jakedpierce · 9 years ago
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Repost from Instagram "GOOD morning! Full of #nutrients 🌱 buildng #muscle 💪 #crueltyfree 🐼 Vegan meal (and f***ing tasty!) #men #fitness #sport #gym #cardio #bodybuilding #abs #striveforgreatness #workout #lifestyle #vegan #veganlifestyle #veganathlete #telaviv #barcelona #newyork #london #wbff #טבעונות #טבעוני #veganmuscle #veganpower #vegangains #veganpump #veganbody #crueltyfree #sexyvegans" by @_veganbody_ on http://ift.tt/1OVeuIh
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jakedpierce · 9 years ago
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Repost from Instagram "96c/12f/42p taking full advantage of another food increase this week. Pre workout breakfast game is strong today! English muffin sandwich of peace with gimme lean sausage, @daiyafoods cheese @lightlifefoods smart bacon, @waldenfarmsinternational maple syrup, tomato and ketchup. Cinnamon raisin bagel with jam and @tofuttibrands cream cheese on the side. Bring on the gainzZ! #reversediet #week27 #feedmeseymour #breadgains #teamnorton #plantbuilt #musclesbybrussels #veganproteins #thisiswhatveganseat #allthefoodstuffs #feedmeseymour #flexibledieiting #iifymfoodshare #veganiifym #iifymvegan #naturalbodybuilding #veganmuscle #veganbodybuilding #veganfitness #veganathlete #veganforfit #preworkoutfuel" by @musclesbybrussels on http://ift.tt/1PpUa7I
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jakedpierce · 9 years ago
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Repost from Instagram "Home made vegan pizza. #yum #vegan #veganfoodshare #whatveganseat #instavegan #food #foodie #foodporn #pizza #weekend #family #like #govegan" by @sergeyvegan on http://ift.tt/1MXGIQr
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jakedpierce · 9 years ago
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Repost from Instagram "Day 356: Habits this. Habits that. Just create good habits and you'll be all set. Well... Not exactly. While I won't argue that habits aren't huge, I will say that it doesn't stop there. Habits allow us to go through our routines with little to no thought, but if we do that for too long we may lose the reason that we began this whole thing. While you're habits can take over be mindful in the moment so you aren't just drifting though. #TheGrind 📷: @kelleymonger" by @cameronmonger on http://ift.tt/1NKjC1p
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jakedpierce · 9 years ago
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Repost from Instagram "A rough 20 min amrap of 30 cal airdyne/ 30 DB snatches of 75/65/55/45 courtesy of @sherwood215 Thanks @tyrade55 for suffering though this. #crossfit #nascar #offseason #friendlycompetition @rcrracing #latergram" by @heatstroke16 on http://ift.tt/1NKjE9s
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jakedpierce · 9 years ago
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Repost from Instagram "This is awesome. #Repost @vanessahanson with @repostapp. ・・・ Goodnight😴💙" by @joerogan on http://ift.tt/1T7FIi0
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