j-is-the-way-blog

[j-is-the-way-blog]

Ana buddy(ies)!!!

DM me if you want to be in an ana/mia group chat.

[j-is-the-way-blog]

~ LOW CAL | Snack Ideas ~

Snacking is a fun habit that is hard to break, Although many people say it’s nessecary to lose weight, it isn’t the only way. How about you find healthy alternatives with less calories instead of completly avoiding snacks! Here is a list of a few low calorie snacks that you can have while watching your favourite show or enjoying time with friends! ♥

Sweets:

Frozen Yogurt Bits | 66 calories per piece

Fruity Popsicles | 25-50 calories per piece | Vegan

Lemon Quark | 90 calories

Cereal Drink | 125 calories

Mug Cake | 45 calories

Apple Blueberry Muffins | 50 calories per muffin

Oatmeal cookies | 21 calories per cookie

Fried Honey Banana Apples | 190 calories

Cloud Cake | 300 calories for the whole cake

Berry Sorbet | 135 calories

Chia Pudding | 50 calories

Frozen Berries | <50 calories | Vegan

Fruit Salads | 50-150 calories | Vegan

Savory:

Pizza Alternatives | 100-350 calories

Pizza Muffins | 41 calories per muffin

Baby Chips | 117 calories | Vegan

Cauliflower Popcorn | 70 calories | Vegan

Miso Soup | 201 calories

Cheese Soup | 115 calories

Mini Quiche | 55 calories per piece

Taco Salad | 85 calories

Vegetable sticks with yogurt dip or Salsa | 100-200 calories

Salads | 60+ calories

I hope this list helped you find a healthy alternative for your favourite snack! If you want to add something just PM me!

Bon Appétit! ♥

[j-is-the-way-blog]

I'm back~

Hey everyone, sorry I've been so absent. Ive had a crazy busy few weeks with school, cheer, work, and trying to stick to my diet. I lost 3 more lbs so I'm down to 188. I need to lose 28 more lbs to get to my first goal weight. Once I'm there then I'll more to #2. I can feel myself getting thinner each passing day and it feels amazing. Plus, the guy I secretly like made out with one of my best friends. I felt like shit about it. She's really skinny and I'm not so it makes sense. Once I'm at 160, then he'll start to notice me. Then when I get to 130, he'll fall in love. And when I'm at my UGW, he'll be obsessed with me. I can do this. I can do anything I set my mind to. I know you all can too!!

-Kisses, J

[j-is-the-way-blog]

🎀My Safe Tips🎀

after a month, i can definitely say it gets way, WAY better. i always thought losing almost 30lbs in exactly a month’s time would be near fucking impossible. the most i expected was about 10lbs max??? it just seemed like i would never even reach the 150s honestly. but hard work pays off! so stick to it and keep going!

it may seem fruitless in the beginning, but don’t give up!

here are some tips to promote HEALTHY weight loss:

🍏never ever eat after 5 pm; like ever. i found this helps a shit ton for me personally.

🍎aim to drink at least 2-3 (no more than 3 MAX) liters of water a day; being sure to space them out so you don’t get nauseous.

🍐cut down on carbs, sweets, and high sodium food products; or simply cut them out altogether, whatever floats your boat.

🍊try to only fast for 3 out of 7 days of the week; which may seem ludicrous, but i swear it works in getting me past my plateau.

🍋also if you get lightheaded while doing so, eat something sugary (like a spoon of honey or a single Hershey kiss) to help keep you from fainting.

🍌drink a TON of water too, we want you to stay hydrated and safe!💕

🍉when exercising, be sure to stretch before and after every workout; it helps in reducing the future soreness of your muscles.

🍇also appropriate foot wear (along with light, flowy tops) is a must.

🍓calorie and exercise trackers are a gift from god tbh; i use YAZIO.

🍈if you feel hungry, please eat at least a bite or two, it won’t kill you, i swear.💞

🍒allow yourself treats every once in a while, like homemade blueberry lemonade or low-calorie frozen yogurt.

🍑try not to do extreme diets too often; i find it lowers the weight loss every time.

🍍hot baths with Epsom salts are a lifesaver in my opinion (they help lose weight), and i love to drink chilled ice tea while relaxing and scrolling through healthy recipes.

🥥watch mukbang if you feel like binging; i personally tend to go overboard with binging, so this helps considerably.

🥝but most importantly: STAY SAFE!

also, please know that you’re so incredibly loved! i’m here to talk anytime!💖

[j-is-the-way-blog]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[j-is-the-way-blog]

Wake me up never

So the incredibles was amazing. The only problem being the people next to me had a baby that wouldn't stop crying until they were removed from the theater. That was bad. I ended up eating a little over what I wanted to eat, 480 cal, not good. So when I got home I burned 240 cal on the treadmill and drank a shit tone of water. I thought I was doing good until it happened. I binge really bad. Like 500 cal, bad. I was 560 over what I was supposed to eat. So I very quietly worked out in my bathroom and burned 200 cal before I showered. That brought me to 360, which was still way over. That meant I had 600 cal just sitting on me. So I went to my garage and burned 120 cal, lowering it to 480, almost at my goal. Then as a last resort, I ran a cold bath and sat in it for 40 minutes, burning around 400. I was at a safe calorie count of 80, so I slipped into bed and went to sleep. Today I plan to avoid any kind of food as long as possible. I also plan on chewing on ice. It tricks my brain into thinking I'm eating. It was pretty stressful yesterday but I made it. I didn't purge, which is something I know alot of people do. Stay safe everyone, and remember to store your thinspo in a vault app. I recommend a calculator vault. It hides your things and still works like a calculator.

Kisses, J.

P.S. im going to do a big post withots of thinspo on it later today to stay tuned💙

[j-is-the-way-blog]

I am going to try this myself if anyone wants to join💙💙💙

Meal plan to lose 10kgs (22lbs) in 10 days

Breakfast: 🥚

3 boiled eggs

A cup of green tea

Lunch: 🍎

3 boiled eggs

An apple (any variant)

A cup of green tea

Dinner: 🥣

A serving of oats (you can add fruits, nuts or flax seeds but avoid apricots and raisins)

Snacks: 🍵

Drink a cup of green tea at least one hour before bedtime

Between meals you can have carrots, cucumbers or sprouts! (don’t go crazy though)

Evening: 🍏

An apple and a cup of green tea

Notes: ✨

Try not to exceed 900 calories daily. The meal plan will still provide weight loss just not as quick.

It may take people up to 14 days depending on metabolism to lose 10kg, however it is definitely possible to lose 10kg+ in 10 days, give or take :)

Exercise is not necessary, however, exercising will speed up the weight loss exceptionally.

THIS IS NOT A SCAM/FAKE DIET. It is very likely that you will lose more than 7kg with this diet!

Drink your water, and lots of it my skinny angels :)

[j-is-the-way-blog]

The incredible problem

So I actually didn't see the incredible yesterday. My screw up of a sister planned badly so I'm seeing it now. The downside of not seeing the incredibkes yesterday was that I ate close to 500 cal, way over my 300 cal diet. The plus is that today I haven't eaten anything and I don't plan to. At the theater I'll have diet soda and nothing else. We are having my favorite food in the world today for dinner, lasagna. My mom is getting a bit suspicious so this morning I told her I had a stomache ache. Tonight I'll have a very small piece of lasagna so it won't be to calorie filled

CW:191(still)

CGW:130

UGW:88

Kisses, J

[j-is-the-way-blog]

Update time bitches!!

So incredibles 2 came out yesterday and I'm on the way there when I'm writing this. BTW, I'm still on that 300 diet.

Ive had

Cup of coffee (17 calories)

A piece of chocolate (40 calories)

I still have 243 calories left for today. Im going to the movies so I plan to have a diet soda and very little popcorn with not butter or salt. That should bring me to have 180ish calories left. Were probably going to eat after the movie so I'll tell them I'm full of popcorn and have some water. I have a piece of cornbread waiting for me at home so that's my dinner. Stay strong lovelies, we can do this.

Cw:191

CGW:130

UGW:88

Kisses, J

[j-is-the-way-blog]

I'm eating 300 a day so i thought I should show you this. BTW, I am also working out everyday. Running as many miles as possible and lifting weights. Don't listen to what the critics tell you, lifting weight won't make you bulky. In fact, they actually help you lose more. Just an FYI.

Kisses, J

[j-is-the-way-blog]

Time for an upgrade😚

here's the tea hunty. You trued to be healthy, you really did. But fuck that shit, you what it now. Healthy eating and exercise takes too long. Time to buckle down and say "I'm doing this, and there's no turning back." For this month, I'm only eating 500 calories or less everyday.

Thats it.

I don't give a germans white ass what other people have to say about it either. I want this and I want it now. Enough waiting.

I'll be posting updates as many days as possible so stay tuned.

CW: 195

CGW: 130

UGW:88

If you have anything to say about my UGW you can take it up with the complaints department

(The department is a trash can BTW)

Kisses, J

[j-is-the-way-blog]

[j-is-the-way-blog]

✨VICTORIA’S SECRET WORKOUT ✨

��————————————-

OUTER THIGHS:

60 dumbbell side lunges (each side)

30 dumbbell standing outer thigh lifts (each side)

50 lying outer thigh lifts

50 half bridge thigh abductions

50 walking lunges

BOOTY:

50 squats

2 minute wall sit

50 donkey kicks (each side)

50 donkey leg raises (each side)

30 single leg half bridge circles (each side)

100 swim kicks

CALVES:

100 calf raise pulses

100 plié calf raise pulses

100 toe-in calf raise pulses

50-step farmer’s walk

INNER THIGHS:

30 inner thigh cross-crossing (alternating)

15 inner thigh circles (each side)

50 sumo squats

WAIST/OBLIQUES:

30 side hip raises (each side)

100 side heel-touch crunches

50 butterfly twist

200 criss-crosses

60 sec vacuum

STOMACH/ABS:

20 lying double leg lifts

20 reverse crunches

10 single-leg ball rolls

1 minute plank

10 roll ups

10 ‘1,2,3’ pulses

11 dig and drags

ARMS:

40 dumbbell bicep curls (per arm)

10 push ups

10 diamond push ups

1 minute golf ball arms (per arm)

10 single-leg tricep dips (per arm)

[j-is-the-way-blog]

🌟 rules 🌟

✨ not that anybody asked, but here’s my (personal) list of rules for eating and/or exercise

💙 no eating after 8pm

💙 no eating until 12pm

💙 if you absolutely must eat at any time that isn’t between 12am - 8pm, nibble at small carrot, almonds (five maximum) or a small chunk of cucumber.

💙 sleep away that hunger

💙 before every meal, chug some (lemon) water and/or green tea. at least half a litre.

💙 if you feel your resolve weakening, leave the house. do not bring money, that way you can’t buy food.

💙 if you feel hungry, exercise and chug (lemon) water and/or green tea instead

💙 have at least 4 cups of green tea a day

💙 during meals, take at least 20 minutes to eat

💙 do not read or look at your phone while you eat as it distracts you

💙 if there’s meat, load up more on the vegetables instead.

💙 stand instead of sitting when possible, bounce on the balls of your feet if you can

💙 suck in your stomach at all times

💙 listen to your thinspo playlist at least twice a day

💙 limit your cake/biscuit/sugar intake to parties only

💙 unless it’s dark chocolate. you may have one square to nibble on when you’re desperate for sugar

💙 if you are able to eat a meal without being monitored, limit your portions to 25-50 grams per component (e.g: 25 grams meat, 30 grams potatoes, 25 grams carrots, etc)

💙 if it’s something like casserole or soup, your maximum is 150 grams

💙 if you have a dog, take them for a walk! bonding with your pet and getting suspicion-free exercise!

💙 if you binge and/or are made to eat above your limit, do not throw up. instead, fast for the rest of the day (eat as little as possible if forced to eat again), drink some lemon water and green tea, and exercise as much as you can

💙 have cold baths/showers! the last minute or two is allowed to be lukewarm, however

[j-is-the-way-blog]

Reblog to lose 10lbs by May 1st ❣

[j-is-the-way-blog]

thigh workout 🐝✨

10 toe touches

20 lunges per leg

30 squats

40 jumping jacks

50 second toe touches

60 second wall sit

[j-is-the-way-blog]

Name workout

Put your name letters together and do some quick exercises. How many calories will you burn?

A: 50 jumping jacks 10 cal

B: 20 crunches 5 cal

C: 30 squats 15 cal

D: 10 pushups 5 cal

E: 30 arm circles 5 cal

F: 20 sit ups 7 cal

G: 10 burpees 8 cal

H: 15 pushups 8 cal

I: 2 minute wall sit 15 cal

J: 20 burpees 15 cal

K: 30 arm circles 5 cal

L: 30 jumping jacks 8 cal

M: 1 minute wall sit 7 cal

N: 20 crunches 5 cal

O: 20 pushups 10 cal

P: 40 sit ups 15 cal

Q: 40 jumping jacks 9 cal

R: 10 burpees 8 cal

S: 2 minute wall sit 15 cal

T: 20 squats 10 cal

U: 40 crunches 15 cal

V: 30 sit ups 10 cal

W: 50 squats 25 cal

X: 40 arm circles 8 cal

Y: 10 crunches 2 cal

Z: 20 pushups 15 cal

Do all of them to burn 300 cal

It’s too hard

I don’t want to get up

It’s a waste of time

Think about that body you’ll have, how it will all pay off when you step on that scale and see the numbers drop. How happy you’ll be to finally feel light, wear whatever and have your body look stunning in it. Do it for the thin thighs and the perfect stomach.

Do it for you.