Энни/Tori!! | 26 | multifandom blog | mostly kpop, anime, and memes | gojo enthusiast |
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I completely forgot about this MightMic/PresentMight comic I made becuase it’s a total fever dream but anyway it was inspired by an image that appeared on my Pinterest timeline of Mic seducing Toshi like this but then it refreshed and I never saw it again
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HORROR MOVIES + Titular Line
Scream (1996) The Ring (2002) Halloween (1978) The Exorcist (1973) Jeepers Creepers (2001) Insidious (2010) As Above, So Below (2014) Get Out (2017) House on Haunted Hill (1959) The Wicker Man (1973)
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i forgot how fucking weird november is theres no afternoon its just night after 2pm
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Today, Ociel Baena's lifeless body was found. Cause of death? Murder, another hate crime against a trans person.
They were the first non binary magistrate in Mexico and Latin America. They went to court rocking skirts and high heels, even when people laughed at them and sent death threats through social media. They were an activist, who always cared about their community and friends.
I am sharing this because I want more people to know about them. May they rest in power. No more trans murders!
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netflix subtitles are great for when you want to read a caption with like 50% resemblance to what's being spoken
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OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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horrid little cat saved me from my devil's nap by putting her paw directly into my mouth
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*walks into american followers bedrooms* *in gentle voice* hows it going champ
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the anesthetic apparently hasn't fully worn off yet
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