ivystxr

[ivystxr]

✨waking up on an empty stomach while feeling the cold of the early morning seep into your bones✨

[ivystxr]

THIS MONTHS CHOICES ARE NEXT MONTHS BODY

[ivystxr]

[ivystxr]

[ivystxr]

it’s finally happening.

i don’t crave food. i don’t care to eat. i’m getting less hungry. my parents are concerned when they notice i’m willing to skip meals. it’s becoming easier to think less about food.

progress.

[ivystxr]

my favorite thing is skipping breakfast and dinner and only eating lunch bc i hate going to sleep full & i just sleep through breakfast or just enjoy the empty feeling for some time

[ivystxr]

maturing is realizing that ana is just like a relationship. there’s a honeymoon phase, the phase after the honeymoon where you don’t look forward to st4rving as much and it’s starting to take its toll but you’re in too deep to stop, and the third phase where you see the most results, and everything is so easy from there it’s like second nature. it’s similar to a relationship in that people want to leave when things get hard not knowing that it’ll only get easier after. hope whoever reads this sees it as inspo to not give up and binge <3

[ivystxr]

Dear body,

If you're hungry then there's a lot of saved energy right inside those humongous thighs so please don't hold back and start b¡ng¡ng on that f4t already!

[ivystxr]

Pro @na secrets

(series pt. 2)

- If not intrested block, dont report -

1. Drink green tea (my absolute favorite one!). Green tea makes ur metabolism fast, and keeps u warm (+ it has vitamins for clear skin). It makes hair glowy, and make you debloat & gices flatter tummy. Only positive effects. Green tea is literally a game-changer!

2. When showering, first use hot water, then switch to cold water. Switch again and again every couple of minutes till u are done showering. This lifehack gives ur metabolism a boost, since ur body has to use energy to keep ur bodys temparture good!

3. Sleep atleast 8 hours (10+ hours the best) a day. When sleeping ur body procresses all the food, and without sleep weightloss is 10x harder and slower. Too little of sleep is one of the most common reasons weightloss is slow. So sleep is the MOST IMPORTANT thing for weightloss. Trust me.

Follow for more!

xoxo

[ivystxr]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[ivystxr]

Pro @na secrets

(series pt. 2)

- If not intrested block, dont report -

1. Drink green tea (my absolute favorite one!). Green tea makes ur metabolism fast, and keeps u warm (+ it has vitamins for clear skin). It makes hair glowy, and make you debloat & gices flatter tummy. Only positive effects. Green tea is literally a game-changer!

2. When showering, first use hot water, then switch to cold water. Switch again and again every couple of minutes till u are done showering. This lifehack gives ur metabolism a boost, since ur body has to use energy to keep ur bodys temparture good!

3. Sleep atleast 8 hours (10+ hours the best) a day. When sleeping ur body procresses all the food, and without sleep weightloss is 10x harder and slower. Too little of sleep is one of the most common reasons weightloss is slow. So sleep is the MOST IMPORTANT thing for weightloss. Trust me.

Follow for more!

xoxo

[ivystxr]

I wish my parents didn’t care about me so I could just ⭐️ve in peace without them worrying over a skipped lunch

[ivystxr]

Benefits of intermittent fasting!

But first, the levels of it.

Level 0

0-12 hours -

At 4/8 hrs all food has left the stomach, blood sugars fall and insulin is no longer produced.

At 12 hrs all food consumed has been burnt, digestive system goes to sleep, body begins healing process, HGH (human growth hormone) begins to increase, glucagon is released to replace blood sugars.

Level 1

12-18 hours -

At 14 hrs body has converted to using its stored fat for energy, HGH increases dramatically.

At 16 hrs body is ramping up fat burning.

Level 2

18-24 hrs -

At 18 hrs HGH starts to skyrocket.

At 24 hrs autophagy begins, all glycogen stores are drained, ketones are released into the blood stream.

Level 3

24-48 hrs -

At 36 hours autophagy increases by 300%

Level 4

48-54 hrs -

Autophagy increases 30% more.

Immune system reset.

Level 5

54-72 hrs -

Regeneration starts.

Increased reduction in inflammatory response.

Level 6

72 hrs +

Autophagy maxes out.

Taking things into consideration, the benefits are:

Skin- reduces inflammation and acne.

Heart- HDL goes up - LDL and blood pressure go down.

Pancreas- insulin sensitivity, reduces blood sugar.

Gut- reduces reflux (GERD), reduces GI inflammation, improves microbiome.

Muscle- catabolic sparing, pain is reduced.

Bones- reduces pain

Extra Benefits:

Immunity:

reduces cancer risk, rise in stem cells.

Reproductive system:

Reduces PCOS risk (Polycistic ovaries syndrome) , improves fertility.

Brain:

improves sleep and mood, reduces Alzheimer risk, increases focus and energy.

[ivystxr]

The fact that everyone says to me "ur not fat" but nobody says "ur thin"

[ivystxr]

My toxic trait is firmly believing that being $k!nny will solve nearly all my problems, and I refuse to consider otherwise

[ivystxr]

I'm so depressed when I eat and I'm so happy when I'm 🌟Ving

[ivystxr]

This year I WILL get skinny.