itsyagurlsupergirl-blog

[itsyagurlsupergirl-blog]

Wow

Self Care Ideas While In Quarantine/Social Distancing

Journaling

Meditating

Yoga

Exercise (try following an exercise video on YouTube for inspiration!)

Dance party!

Stretching

Take a long bath

Color in a coloring book (if you don’t have one on hand, you could find pages online and print one out, or you could draw some patterns in pen then color them in)

Read a book

Learn about something you’re interested in

Doodle

Practice learning a language

Painting

Read or write some poetry

Listen to your favorite music

Find a new hobby or re-visit something you used to like doing

Listen to a podcast

Write a song

Declutter your closet, bedroom, and/or any space that’s causing stress

Develop relaxing morning and evening routines

Write and read aloud some self love positive affirmations

Unfollow anyone on social media that stresses you out or doesn’t contribute to your happiness

Write a list of 10 things that you’re grateful for and why you’re grateful for them

Try out a new recipe

Put on an outfit that makes you feel confident

Open a window and look outside

You definitely don’t have to do any/all of these if they don’t resonate with you or feel right for your situation right now, and that’s totally ok! Do whatever feels right for you <3

What are some ways that you practice self care?

[itsyagurlsupergirl-blog]

In this time of uncertainty, its really hard for us to be positive and keep reminding ourselves that things will get better. I know some of you might feel anxious, hopeless and scared but we will make it through this, we'll make this through together, it's going to be okay at the end. We're gonna be stronger, i promise. But as of the moment, i want you to be grateful, and appreciate the small joys of life. Do those weird stuffs, sing, dance, laugh, have fun. Do all the things that makes you happy. Follow your heart and do not forget that there are so much joy in life, and there's so much more to live for 💛✨🌈 

be: 📍 kind 📍positive 📍compassionate 

reminders: 

🌺 wash your hands 🌻 drink lots of water ✨ practice social distancing 🌈 Stay at home 🌱 eat healthy foods 🌷 take meds

 things to do during ECQ: 💛 disconnect from the noise and start reconnecting with yourself (and with your friends & loved ones) ❤ indulge in skincare 💆 💚 get crafty 🎨 💙 watch movies/kdrama 🎬 💜 turn on a cozy playlist 🎶 👍 clean & declutter your space 

good day everyone! ✨🌈 #staycalm #reminder #covid-19 

Instagram: im.tintin

[itsyagurlsupergirl-blog]

I am still learning

michael angelo