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…I almost killed myself

I put on my sunglasses, to hide my swollen eyes, over my tears. I cried all my makeup off. Went inside to have a milkshake. I don’t know why. I wanted something to drink as I figured out what I would do. I got a soda and a milkshake. Medium. The cashier looked at me and with a line around the corner of the counter he rushed away from the counter “Hold on “ he yelled to a coworker.

I filled my soda and went back and saw him looking all over. I go up and he gets close and says “I made it a large”.

That was seriously enough for me not to do it. His kindness. Someone went out of their way and as I went back in my car to cry I realized I could muster through a few other days. A few more weeks. Then I came down from that panicky high of anxiety, depression, and pain. I finished my shake. And it was enough time to let me feel better. I… I’m alive. I’ll make it through.

Try and be nice today. Tomorrow. Something as much as a smile. It helped so much.

Thank you man at McDonalds.

The milkshake saved my life

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Anti anxiety.

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2020 – what happened so far

(it’s impossible to include all, but I try my best)

January

January 1 – Palau became the first country to ban sun creams containing ingredients that are harmful to coral and marine life.

January 2 – The government of New South Wales, Australia, declares a state of emergency whilst the government of Victoria, Australia declares a state of disaster amid large bushfires that have killed as many as 500 million animals.

January 3 – A US drone strike at Baghdad International Airport kills Iranian general Qasem Soleimani and Iraqi paramilitary leader Abu Mahdi al-Muhandis.

January 5 – Iran pulls out of the 2015 nuclear deal, will not limit its uranium enrichment.

January 7 – 56 people are reported killed and over 200 injured in a crush at the funeral of general Qasem Soleimani in the city of Kerman, Iran.

January 7 – A 6.4 magnitude earthquake in Puerto Rico, island’s largest in a century, kill 1 person and destroy 800 homes.

January 8 – Ukraine International Airlines Flight 752 is shot down by Iran’s armed forces shortly after takeoff from Tehran Imam Khomeini Airport, killing all 176 people on board.

January 8 – Duke and Duchess of Sussex announce they are stepping back as “senior” royals, will work towards becoming financially independent.

January 16 – The impeachment trial of the President of the United States, Donald Trump, begins in the US Senate.

January 26 – Kobe Bryant and his 13-year-old daughter Gianna Bryant dies in a helicopter crash.

January 30 – The World Health Organization (WHO) declares the outbreak of the disease as a Public Health Emergency of International Concern.

January 31 – The United Kingdom and Gibraltar formally withdraw from the European Union at 11PM (GMT), beginning an 11-month transition period.

January 2020 was the hottest January in recorded history according to National Oceanic and Atmospheric Administration

February

February 3 – Cruise ship Diamond Princess with 3711 passengers quarantined in Yokohama port, Japan after cases of coronavirus found on board.

February 5 – The US Senate acquits US president Donald Trump on articles of impeachment.

February 8 – 20 people dies in a mall shooting in Thailand.

February 9 – Deaths from the Coronavirus overtake those of Sars (2003) with 813 deaths worldwide.

February 10 – More than 30 bushfires put out by heaviest rainfall for 30 years in New South Wales, Australia, helping end one of the worst bushfire seasons ever, 46 million acres burnt, over 1 billion animals killed, 34 people dead.

February 11 – Snow falls in Baghdad, Iraq, for only the second time in a century.

February 23 – First major coronavirus outbreak in Europe in Italy with 152 cases and three deaths, prompting emergency measures, locking down 10 towns in Lombardy.

February 23 – China’s Supreme Leader Xi Jinping describes the country’s coronavirus outbreak as the China’s largest health emergency since 1949.

February 24 – Former Hollywood producer Harvey Weinstein found guilty of rape and a criminal sexual act.

February 29 – Luxembourg becomes the first country in the world to make all public transport in the country (buses, trams, and trains) free to use.

February 29 – A conditional peace agreement is signed between the United States and the Taliban in Doha, Qatar. The U.S. begins gradually withdrawing troops from Afghanistan.

March

March 8 – Italy places 16 million people in quarantine, more than a quarter of its population, in a bid to stop the spread of COVID-19. A day later, the quarantine is expanded to cover the entire country, becoming the first country to apply this measure nationwide.

March 9 – International share prices fall sharply in response to a Russo-Saudi oil price war and the impact of COVID-19. The Dow Jones Industrial Average (DJIA) plunges more than 2,000 points, the largest fall in its history up to that point. Oil prices also plunge by as much as 30% in early trading, the biggest fall since 1991.

March 11 – The World Health Organization declares the COVID-19 outbreak a pandemic with 121,564 cases worldwide and 4,373 deaths.

March 11 – Harvey Weinstein is sentenced to 23 years in prison for a criminal sex act and rape in New York.

March 12 – Global stock markets crash. The Dow Jones Industrial Average goes into free fall, closing at over −2,300 points, the worst losses for the index since 1987.

March 13 – The government of Nepal announces that Mount Everest will be closed to climbers and the public for the rest of the season due to concerns from the COVID-19 pandemic in Asia.

March 14 – Spain goes into lockdown after COVID-19 cases in the country surge.

March 16 – The Dow Jones Industrial Average falls by 2,997, the single largest point drop in history and the second-largest percentage drop ever at 12.93 percent, an even greater crash than Black Monday (1929).

March 17 – European leaders close the EU’s external and Schengen borders for at least 30 days in an effort to curb the COVID-19 pandemic.

March 17 – The island of Luzon, the largest island of the Philippines, is placed under the enhanced community quarantine due to the coronavirus pandemic in the country.

March 18 – The European Broadcasting Union announces that the Eurovision Song Contest 2020 will be cancelled due to COVID-19 in Europe, the first cancellation in the contest’s 64-year history.

March 20 – The worldwide death toll from COVID-19 surpasses 10,000 as the total number of cases reaches a quarter of a million.

March 20 – Smoke from Australian bushfires killed more people than the fires - 417 vs 33 according to new study published in “Medical Journal of Australia.”

March 22 – A prison riot in Colombia, which was sparked by coronavirus fears, left 23 inmates dead and another 83 injured.

March 24 – Indian PM Narendra Modi orders a 21 day lockdown for world’s second most populous country of 1.3 billion people.

March 26 – Global COVID-19 cases reach 500,000, with nearly 23,000 deaths confirmed. American cases exceed all other countries, with 81,578 cases and 1,180 deaths.

March 28 – North Korea launched an unidentified projectile off the coast of Japan. This is the sixth launch in the last month.

March 30 – The price of Brent Crude Oil falls 9% to $23 per barrel, the lowest level since November 2002.

March 30 – The International Olympic Committee and Japan suspend the 2020 Summer Olympics and are rescheduled for July 23 to August 8, 2021.

April

April 2 – The number of confirmed cases of COVID-19 passes 1 million worldwide.

April 5 – British Prime Minister Boris Johnson admitted to hospital suffering from coronavirus COVID-19.

April 7 – Japan declares a state of emergency in response to COVID-19, and finalises a stimulus package worth 108 trillion yen (US$990 billion), equal to 20% of the country’s GDP.

April 10 – The death toll from COVID-19 exceeds 100,000 globally.

April 14 – The International Monetary Fund (IMF) says it expects the world economy to shrink 3%, the worst contraction since the Great Depression of the 1930s.

April 14 – US President Donald Trump freezes funding for the World Health Organization pending a review, for mistakes in handling the coronavirus COVID-19 pandemic and for being “China-centric”, prompting international criticism.

April 15 – The number of confirmed cases of COVID-19 passes 2 million worldwide.

April 16 – 22 million Americans have filed for unemployment in 4 weeks (5.2 million in the last week), wiping out 9 ½ years of job gains.

April 20 – Oil prices reach a record low.

April 25 – The global death toll from COVID-19 exceeds 200,000.

April 27 – The number of confirmed cases of COVID-19 passes 3 million worldwide.

April 28 – US Department of Defense releases three declassified videos of possible UFOs from 2004 and 2015.

April 30 – British Captain Tom Moore, who raised more £30 million for the National Health Service walking in his garden, turns 100 and made an honorary colonel by the Queen.

May

May 5 – The UK death toll from COVID-19 becomes the highest in Europe.

May 6 – Irish organisation repays a 170 year old favor, raising over $2 million (to date) for US Navajo Nation and Hopi Reservation badly affected by coronavirus. In 1840s Choctaw Nation sent $170 to aid Irish potato famine.

May 6 – Hungary has become the first EU member state to lose their democractic status according to the NGO Freedom House.

May 10 – The number of confirmed cases of COVID-19 passes 4 million worldwide.

May 12 – Gunmen storm a maternity hospital and kill 24 people, including two newborn babies, in Dashte Barchi, a majority-Shia neighborhood of Kabul, Afghanistan.

May 13 – Every African country now has cases of coronavirus COVID-19.

May 14 – The UN warns of a global mental health crisis caused by isolation, fear, uncertainty and economic turmoil.

May 16 – 118-year old American department store JC Penney files for bankruptcy.

May 19 – Greenhouse gas emissions dropped 17% worldwide in April 2020 when world was in lockdown, in study published in “Nature Climate Change.”

May 19 – Two dams on Tittabawassee River in central Michigan breached by floodwaters, forcing evacuation of thousands of residents.

May 21 – Cyclone Amphan makes landfall in eastern India and Bangladesh, killing over 100 people and forcing the evacuation of more than 4 million others. It causes over US$13 billion in damage, making it the costliest cyclone ever recorded in the North Indian Ocean.

May 26 – George Floyd, an African-American man dies after he was handcuffed and lying face down on a city street during an arrest, Derek Chauvin, a white Minneapolis police officer kept his knee on Floyd’s neck for 8 minutes and 46 seconds despite he was pleading for breath.

May 26 – Costa Rica becomes the first Central American country to legalise same-sex marriage.

May 26 – Twitter adds warning labels to warn about inaccuracies in US President Donald Trump’s tweets for the first time.

May 26 – After a recording by a bystander about the arrest of George Floyd went viral the four officers who were present were fired. The same day a demonstrations and protests took place in the Minneapolis–Saint Paul area.

May 27 – The Chinese National People’s Congress votes in favour of national security legislation that prevents subversion, terrorism, separatism and foreign interference in Hong Kong.

May 27 – Spain begins 10 days of mourning for victims of COVID-19.

May 28 – The United States Department of Justice released a joint statement with the FBI, saying they had made the investigation into George Floyd’s death “a top priority”.

May 29 – Derek Chauvin was arrested and charged him with third-degree murder and second-degree manslaughter, becoming the first white officer in Minnesota to be charged for the death of a black civilian.

May 30 – The first crewed flight of the Dragon 2 is launched from Cape Canaveral, Florida, the first manned spacecraft to take off from U.S. soil since 2011. The next day the spacecraft successfully reached the International Space Station (ISS).

May 31 – Since May 26 over a 100 city in all 50 states in the US was held supporting those seeking justice for George Floyd and the Black Lives Matter movement, and speaking out against police brutality.

May 31 – The hacktivist group Anonymous released a video after remaining silent for 3 years demanding justice for George Floyd.

May 31 – The number of confirmed cases of COVID-19 passes 6 million worldwide.

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May 28 2020 - Protesters in LA demanding justice for George Floyd burned a flag, and smashed the windows of a police car when it drove into the crowd. One protester was injured when he fell of the hood of the escaping police car, after which the crowd attacked another cop car nearby. [video]

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About goal setting

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Qualities of a great research assistant article.

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Yay I just found my name on the lab website! Nothing on the page but my name and photo is there! ☺️

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Free Online Language Courses

Here is a masterpost of MOOCs (massive open online courses) that are available, archived, or starting soon. I think they will help those that like to learn with a teacher or with videos.  You can always check the audit course or no certificate option so that you can learn for free.

American Sign Language

ASL University

Sign Language Structure, Learning, and Change

Arabic

Arabic Without Walls

Madinah Arabic

Moroccan Arabic

Armenian

Depi Hayk

Bengali

Learn Bangla (Register to see course)

Catalan

Parla.Cat

Speak Cat

Chinese (Mandarin)

Beginner

Chinese for Beginners

Chinese Characters for Beginners

Chinese for HSK 1

Chinese for HSK 2

Chinese for HSK 3 I & II

Chinese for HSK 4

Chinese for HSK 5

Mandarin Chinese Level I

Mandarin Chinese Essentials

Mandarin Chinese for Business

More Chinese for Beginners

Start Talking Mandarin Chinese

UT Gateway to Chinese

Intermediate

Intermediate Business Chinese

Intermediate Chinese Grammar

Mandarin for Intermediate Learners I

Dutch

Introduction to Dutch

English

Online Courses here

Resources Here

Faroese

Faroese Course

Finnish

A Taste of Finnish

French

Beginner

AP French Language and Culture

Elementary French I & II

Français Interactif

Vivre en France - A1

Vivre en France- A2

Intermediate & Advanced

French Intermediate course B1-B2

Passe-Partout

Travailler en France A2-B1                    

Vivre en France - B1  

German

Beginner

Deutsch im Blick

German Project

German at Work

Goethe Institute

Gwich’in

Introduction to Gwich’in Language

Hebrew

Biblical Hebrew

UT Austin

Hindi

A Door into Hindi

Virtual Hindi

Icelandic

Icelandic 1-5

Indonesian

Learn Indonesian

Irish

Irish 101, 102, 103, 104, 105, 106, 107

Italian

Beginner

Beginner’s Italian I

Introduction to Italian

Intermediate & Advanced

AP Italian Language and Culture

Intermediate Italian I

Advanced Italian I

Japanese

Genki

Japanese JOSHU

Japanese Pronunciation

Marugoto Courses

Tufs JpLang

Korean

Beginner

First Step Korean

How to Study Korean

Introduction to Korean

Learn to Speak Korean

Pathway to Spoken Korean

Intermediate

Intermediate Korean

Norwegian

Introduction to Norwegian I, Norwegian II

Norwegian on the Web

Persian

Easy Persian

PersianDee

Polish

Online Course

Portuguese

Pluralidades em Português Brasileiro

Russian

Beginner

A1 Course

I speak Russian

Intermediate

B1 Course

B1+ Course

B2.1 Course

B2.2 Course

Spanish

Beginner

AP Spanish Language & Culture

Basic Spanish I, Spanish II

Spanish for beginners  

Spanish for Beginners 1, 2, 3, 4, 5, 6

Spanish Vocabulary

Advanced

Corrección, Estilo y Variaciones 

Leer a Macondo

Swahili

Online Course

Turkish

Online Course

Ukrainian

Read Ukrainian

Speak Ukrainian

Welsh

Beginner’s Welsh

Discovering Wales

Yoruba

Yorùbá Yé Mi

Multiple Languages

Ancient Languages

More Language Learning Resources & Websites!

Last updated: May 2019

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“Here’s how you stop being average: When you wake up in the morning and need to brush your teeth, and you have that thought, “Oh, I should actually floss too,” then floss. When you go to make yourself breakfast and you have that thought, “Oh, I said I was going to eat healthier,” make the healthy choice instead of the unhealthy one. When you go to head to train for work and you have the choice between taking the stairs or the escalator, and you hear that voice in your head that says, “Oh, I said I was going to be more physically active,” take the stairs. When you get into work and you sit down in front of your first task, and you have that thought, “Oh, I said I was going to work on being more productive,” turn off all distractions and get to work—instead of browsing Facebook, for example. When you leave work and you’re exhausted and you have that thought, “Oh, I said I was going to work on my book this week,” don’t go to the bar. Go home and work on your book. When you get ready for bed and you feel like winding down, and you have that thought, “I said I was going to read more instead of watching so much Netflix,” pick up a book instead of opening a web browser. Being average is a choice—that’s what a lot of people don’t understand. You know what you need to do. And a tiny, faint voice in your head reminds you of what you need to do, or what you had said you were going to do, a lot more often than you might realize. Start listening to that voice.”

— Nicolas Cole (via findx)

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I have two moods:

constant panic and worrying about every little detail

yolo

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How to finish that last minute assignment

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push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

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When my friends say they pray for me ❤️

when they start praying for you that’s another type of love