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Motivation

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totally mastered the last pose

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LOSE.

IT’S LOSE.

SAY FUCKING LOSE.

NOT LOOSE.

IT’S LOSE.

LOSE.

I WANT TO  LOSE WEIGHT

WHAT HAVE WE GOT TO LOSE.

NOT LOOSE.

YOUR FUCKING BRAIN IS LOOSE.

IT’S LOSE.

SAY LOSE.

LOSE.

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Eight Limbs or Steps

While ashta means eight and anga means limb, we can say that these are steps as much as limbs. They are limbs in the sense that they all belong to the same body of teachings and each is essential, but they are steps in the sense that there is logical order to them and to...

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The first Niyama is saucha, that can be translated as cleanliness. I understand it as being free of hurts, of negative thoughts, of everything that “cloggs” your energetic system.

In Healing, we learn that fear, hatred, and many other emotional pain can “clogg” your energetic system, because the...

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"The sages say that saucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation."

- Rolf Sovik

Do you ever feel weighed down, tired, and heavy? I know I do. Somedays I feel like I may be filled to the brim with...

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If the yamas are sacred societal observances, the niyamas take us from the gross to the subtle into sacred personal observances. These practices create an internal peacefulness and clarity that prepare us for the deeper practices contained in the rest of the eight limbs.

The first niyama is...

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Niyamas

SAUCHA - internal and external cleaning, positive thinking, positive actions

SANTOSHA - modesty, satisfaction with what you have, contemptment

TAPAS - cleaning, heat the body

SVADHYAYA - study yourself

ISVARA PRANIDHANA - devotion to the Universal

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FOLLOW FOR AMAZING WEIGHT LOSS PHOTOS!

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Last one yall I promise. I’m just so amazed seeing the difference side by side. #fuckyeah #datbutt

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So motivational, NEVER QUIT.