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Essential Oils: A Quick Guide

Essential oils are concentrated plant extracts that capture the natural aroma and beneficial compounds of their source. They're used in aromatherapy, skincare, cleaning, and even alternative medicine.

✅ Common Uses

Aromatherapy: Inhaled through diffusers to reduce stress or boost mood.

Topical Application: Mixed with carrier oils (like coconut or jojoba) for massage or skin treatment.

Household: Natural cleaners and air fresheners.

Wellness: Some people use them for headaches, sleep, or focus.

🌱 Popular Essential Oils

Lavender: Relaxation and sleep.

Peppermint: Headache relief and energy boost.

Tea Tree: Antibacterial, used in acne treatment and cleaning.

Eucalyptus: Congestion relief and respiratory health.

Lemon: Uplifting scent, cleaning agent.

⚠️ Safety Tips

Always dilute before applying to skin.

Avoid ingestion unless under guidance of a medical professional.

Keep away from pets and kids — some oils can be toxic.

Patch test for allergies before full use.